RONNIE COLEMAN - BACK AND BICEPS - BATTLE FOR THE OLYMPIA 2004

[@ShadYT69]

5:26 bent row 405 pounds 7:20 T bar row final set 10:12 dumbell row 11:13 dumbell preacher curl 14:30 dumbell seating hammer curl 17:12 cable curl 19:19 front lat spread 19:57 back double bicep

[@FethiRemita]

Thank you MOC.

[@MocvideoProductions]

You bet!

[@user-od4op6ng9y]

ALways a good day when Moc posts a new gem. Thanks!

[@BatmanBoss]

Same old workout! Nuttin to it but to do it! Light weight baby!

[@mranytimeanywhere794]

I was wondering why i seen everybody else 2004 year and i couldn't find ronnies thank you for this upload moc 💪🏿💯

[@Valdrex]

I like how the best bodybuilder in history made it happen in that old school gym. No frills just weights.

[@CompleteProducer84]

Those little things are what makee Ronnie my favorite

[@JB-zo7ln]

This is so epic. The way he just tossed up 405 with ease for 12 on those best rows and then slapped 10 45's on the bar and just yanked them up for 10 like it was nothin. Then proceeds to do 200 lb one arm db rows after that....I mean its no wonder his back was so massive, but my God he was unbelievable. If this don't motivate you to train...

[@nsxmatt]

Turkey, dressing, and Ronnie. Happy thanksgiving! 🦃

[@Parskanpaukku]

The King Ronnie

[@suchhun]

Big Ron is a beast

[@theiceman7590]

Interesting how most bodybuilders did something more akin to Yates Rows rather than the usual Barbell Bent Over Row

[@Lightweight-ud9wt]

GOAT 🐐

[@snappycattimesten]

Left lat is melting.

[@iosu8962]

1º yeah buddy

[@bellvaniaraya9842]

Yes body😂

[@naturegirl28]

His form is atrocious on those lifts, but you cant argue with the results, the best back ever.

[@theiceman7590]

Form isnt consistent from people to people.

[@kevinmckeon2543]

Atrocious based on what? He just uses some momentum from the legs and hips, but his back never caves over. That said though, I believe the injuries had set in by this point and training was becoming more and more hampered, you can see he looks uncomfortable, having to stand very straight all the time and have weights handed to him, deadlifts are out, and body imbalances had begun.

[@scottbays4992]

The man is a beast