Ronny Rockel Back Workout @ Bev Francis Powerhouse Gym New York

www.weider-news.de

[@AtomicPin]

When I am really struggling with the weight I usually make a constipated face, but this guy just looks happy all the time

[@riardomontes3807]

I def have to move out to live in New York just for this gym. Starting tommorow to apply for a job near this gym.

[@ElvisFerbeyre]

+Riardo Montes I wish I could have a gym like this by my house.

[@ΚοινόςΘνητός-ω1ο]

Here in Greece we have small gyms,without trainers,and stuff...i wish i had one like this!

[@pastordoctormartinssempa7502]

I have my own gym, with only 1 machine, 1 bench, and a few dumbbells ... that's enough :D

[@DennisJosefsson]

That pullover machine looks like a real torture, very nice.

[@tommygun868]

Ronny is one of the best BB ever, maybe the 212 class starts earlier he has a chance of the Mr Olympia titel in the eralie 2000

[@NamelessHero16]

I love the Lat-Pullover machine!

[@ВладимирИльич-ч7к]

Ronny Rockel is very good natural man in bodybilding!!! Ронни ты настоящий мужик! Так держать и давай бери Олимпию наконец то ё-мое!!!

[@Sizerian]

Now that is some major volume....

[@TheStehpuller]

ronny wir lieben dich, siehst klasse aus weiter so!!!!!!!!!!

[@JLamps21]

@syh11s029 a pulldown is a multi joint movement, the elbow and shoulder joint are moving. But i agree about the rows.

[@1909Borusse92]

Was ist das für ein geiles Studio bitte ? Da ist MC fit ne Bruchbude gegen :D

[@7drakkar1]

True. Most Bodybuilders Train with a rather light to moderate weight for Growth and Detail.

[@nathannewman799]

that Hammer Strength pullover machine really needs a foot pedal. I cant use it as my shoulders are impinged and i cant reach back that far

[@Zane_Zaminsky]

Yes, like the original Nautilus Pullover Machine.

[@Enanurri]

I want that last machine in my gym!!!!!!

[@Rikullinen]

How long is he waiting between the sets? My German is terrible :)

[@maxdeluca4631]

whats with the scar on his head? how did that happen

[@irondyke]

Unser Ronny!

[@willjackson9890]

Great back full eide thick hood dude

[@mrduster1981]

This video should also be all the research you need to know that mega heavy poundages are not neccesary to grow.

[@carlosrenatoleme7890]

Very strong ,muscular development !

[@bill23138]

come to the planet fitness in onieda and you will see it the guy is doing like 160 on the back machine is it really that hard to belive im stronger?

[@Spychu1993]

Where is this gym located in?

[@vets923]

Like it says in title: New York.

[@Frogatism]

Lol at the kid on 14:13

[@handsume19]

damn am impress weider nutrition has a team ive been buying their mega mass since iv e started an am gonna tell you i ve tired every weight gainer beside that one and their nothing like it weider has good supplement the shake i don t know about the other supplement but still . excellent product to gain weight and for training heavy in the gym for a good 2 hour !!!!!!!!!!!1 mega mass 4000 the best

[@fussballfreak1]

14:12 ...this child is laughin about ronnie´s pose :D

[@federico1826]

does he use only machines in his trainings??? i saw the chest training and he use only machines...

[@GorDonPics]

in other videos he used freeweights/dumbells too.

[@federico1826]

@@GorDonPics thanks

[@JLamps21]

@syh11s029 everything he did except for the last exercise was a compound movement

[@halloweenlifter4383]

TRICK OR LIFT !!

[@DaRza17]

+Halloween Lifter SHUT THE FUCK UP OR STFU !! on how many videos you wanna post that shit begging for likes kid

[@halloweenlifter4383]

Jon Doe I don't beg for likes you immature boy....

[@kwest84]

eeh, wrong. I wouldn't call 50kg dumbbell shoulder presses weak: kzbin.info/www/bejne/iHuZnZporMiNZ9km4s .... His close grip benches in the same video was pretty strong too. The thing is, bodybuilding isn't about always lifting heavy, it's about stimulating the muscle to grow. There are many ways to do that.

[@hardizzonissimo]

100% Natural

[@marshallfolkd1526]

machines, machines, machines...

[@robby0716]

yea what you said

[@kilianschneider1312]

12:20 guy in the mirror 😂

[@Koxi02]

if u know how to hit the goalmuscle, than u right^^

[@RNZIRBATTXCOY]

Very very high volume.

[@bill23138]

i never said they were and he is on roids so wtf difference does it make for him he will grow regardless

[@paternatural9216]

ich würde flüchtlinge mit einem schneeräumfahrzeug überfahren wenn ich dafür so ein gym in meiner nähe hätte

[@paternatural9216]

BikeLife es sind halt zu viele

[@testosteratort.5660]

Pater Natural Ehremann

[@hughjarms4510]

if you know anythinng about ronny rockel you would know he used to use REALLY heavy weights.anyway if your form allways suck you wont grow,but if you got TOO light ALL the time for the sake of looking like you know what your doing your not gonna grow much either.you should know when to apply both

[@moow5351]

@georgiustsk that is good one (obious)

[@yannikakapralli]

@100mammapappabarn true ! :D

[@StfuPking]

Trust me. deadlift/chins/kroc rows/t-bar/lats pull down. Just becaouse he is using machines right now doesnt mean its the best

[@anthonydentith]

Lol man you're so mature......

[@123Motolan]

Alter Schwede, wasn Kreuz^^

[@x3huesos]

If you dont look at the screen for bit in the beginning totally sounds like a porno. I think even Ronny was looking to see who was gettin it on it the background

[@poooooow]

Ich glaube nicht nur das Management ist wichtig, auch die Ppersönlichkeit. Über sympathische BB wird mehr gesprochen und geklickt / getauscht, als die eher ruhigen, schüchteren... das ist eher die Randgruppe. Natürlich kann ich mich täuschen.

[@ΑθανάσιοςΕυσταθίου-ε7υ]

Retired now...

[@xXZyclopenJanXx]

imagine you have to this 4times a week....

[@Rsman57100]

14:14 the kids ;P

[@TERMIT0RUS]

Смешно смотреть когда большие дяди тягают ТАКОЙ вес

[@rhetteinjyun]

Ronny isn't trying to grow here... He built his physique with heavy, heavy weights, don't kid yourself.

[@LongLostBaby]

workout hard and consistent and eat lots of red meat and you could look like this in 8 to 10 years. steroids are not as big of a factor as people believe them to be. I have only been working out a year and have made amazing gains. it is a life dedication to get anywhere near his size. also many hours in the weightroom. if you are trying to be a bodybuilder you are not gonna make it if it bothers you doing 3 hours at a time in the gym. time flys when you are having fun.

[@vets923]

Pure bullshit

[@enesfit9031]

Wenn man das Training nennt ..

[@kanchonraja]

Hey there, have you heard about "MuscLeader" (just search Google)? On their website you will find a useful free video featuring the right way to build noteworthy muscles easily whilst eliminating body fat at the same time. Fabian and many other guys had amazing success making use of this system. It might work for you too.

[@derekmichel]

damn i wondwer wat hes saying...

[@bobbybernard4620]

I'm surprised his watch fits

[@Zyphon400]

and btw, you're just a troll. I souldn't even have to reply to you :s

[@7drakkar1]

lol!!!

[@Bossmann1989]

Ok first of all you're comparing Ronny Rockel to Ronnie Coleman?? Are you kidding? Ronnie Coleman back in the day could make any bodybuilder seem weak let alone some powerlifters. Second of all, take note of Coleman now.. He's absolutely full of injuries so no it's actually not a smart idea to throw around crazy weights with loose form when dieting. And yes dieting, whilst not always making you weaker, certainly makes you more prone to injury in the last few weeks before a show.Do some research!

[@ronniezzzz]

seems like he is only one doing the heavy lifting

[@bbrockRailFan]

ROFL that is normal at most gyms. I got the YMCA and Planet Fitness ( small town only gyms ) and I will be going heavy and everyone else is going super light or just standing around fucking with their cell phone, socializing or just fucking about.

[@bill23138]

so youre telling me this guy does like 60 sets a workout? i dont think so he is just plain weak period

[@LongLostBaby]

gonna go do upper chest for an hour. stay hungry mutha fu@##s!!!

[@skellingtondreams]

maybe if you knew anything about bodybuilding he is more concerned with the muscle contraction rather than his ego

[@MrMarcBeat]

hahaha wie das kind schreit 14:13

[@SonnyGFX]

jaaa xD

[@nuzeb1993]

ich finde ronny macht zu viel maschinentraining...

[@chucknorris6770]

i can do that with my tongue

[@bill23138]

what does any of that have to don with the fact this guy is weak? i can lift more than him here dieting or not it dosent matter

[@stefangodwin7506]

range of movement means nothing noadays

[@bill23138]

This video is all the research i need to do to know this guy is weak

[@GagaGhost]

scary.. -,-

[@GeorgiusTSK]

Wow, captain Obvious!

[@Aurvandiil]

speak english haha!

[@anthonydentith]

Yes because you have no proof on your channel and if you were a real bodybuilder you wouldn't be worried about how 'strong' you are or anyone else is. A bodybuilder doesn't go to the gym with an ego. They leave it at the door. Sometimes they have bad days which is when they are weakest. Can you honestly judge this guy off of just ONE video you've seen of him? This is only ONE of his workouts.

[@bill23138]

maybe he is weak like this cideo proves

[@bill23138]

cause your a gay fan boy

[@bill23138]

this guy is incredibly weak steroids build mass but u lose your strenght when u go off of them im 155 lbs 6 foot 1 and i can do more reps with better form than him on the first machine. And i can lift more than him without grunting when hes lifting light weight

[@9RedJohn9]

U just wanna feel good that you are stronger than him and you would overcome this huge guy with your pathetic weight... bodybuilding is not about weight. on stage it does not count how much can u DL's bench or squat. i dont know why am i arguing with you u obviously know nothing about this sport...

[@anthonydentith]

Just another person with a bark that's worse than his bite. If you can then prove it. Otherwise don't come on a video saying you are 'stronger' than him. That's pretty laughable actually.

[@bill23138]

he is weak period i can lift more than him and i have never touched roids a day in my life

[@09footballislife]

Just machines??? GAY

[@bill23138]

gay

[@JSJS23]

I cant take all the screaming and grunting in the begining, so stupid and disrespectful...