Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique

Welcome to this Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR).
Once you're in this state of deep conscious relaxation, I will lead you on a journey through the chakras. You are encouraged to just let go and follow your own intuition in choosing an exit technique to have an out of body experience (OBE or OOBE).
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Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique
This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and continue whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones as it uses binaural beats.
This track is also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
✨ Website: www.rosalieesi...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedSt...
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

I have a brand new technique for you to try this week ✨I'd love to know which is your favourite...! Enjoy ✨

[@rottitres]

On this meditation, I'm doing well untill the part when you say you're going to disconnect, Once you say that I feel my essence return and can't go back to the spirit realm.

[@joshuarussell6198]

I love this new Technique!!! Thank you for investing your time into these meditations. It always makes my day when I see that you have given us a new experience!!!!

[@RosalieYoga]

My pleasure, Joshua. Thank you so much for your feedback and for practicing with me ✨

[@joshuarussell6198]

This is now one of my favorite new techniques !!!! Thank you

[@janahmet8249]

Thia lead me to a vivid, lucid dream which involved travelling though different landscapes, transitioning between each through doors. The final door lead me back to my room where I woke up paralised for a few minutes. It was a pleasant experience, no fear or desire to escape it.

[@RosalieYoga]

That sounds dreamy and really powerful. Thank you so much for sharing ✨

[@luqtv5566]

Did it last night and had the strongest astral projection ever. My body was vibrating super strong that I got tired and turned it off after 30min and just turned around and went to sleep. Very soon I got up but I knew immediately that my body stayed on the bed. Had many different experiences but the most interesting one was when I met 3 people that looked Pleiadian. One woman shaked my hand and said she is my daughter from home. I felt much love and all I could say was: finally reunited. She told me her name and then I wanted to say mine but didnt know which name should I use and I replied: I guess Im Lucas, I’ll go with my Earth name. The last experience worth to mention is at the end when I wanted to wake up. I was in my bedroom again and on the bed there was some entity that looked possessed like in horror movies. Screaming. I got scared for a second but then I said: STOP. Im not afraid of you. You are me and I am you. I am Love. Then I woke up. It was the best night of my life because I never really got so far in my projection. Thank you! ❤

[@morgoth9590]

I did this last night and was falling asleep and something woke me up and I saw a bunch of black blobs moving away from the center of my vision right before she said “do you see anything?” Does anyone know what these were? I wasn’t able to leave my body last night but I will try again tonight but I am really curious as to what I was seeing. And thank you for making these guides they have helped me so much.

[@BluesBewitch]

I think it may be how we see energy. I’ve seen these since I was a kid but now as an adult I can make the energy move if I’m in the right headspace

[@lindareese4579]

❤❤❤❤❤❤❤❤❤🎉🎉. Thank you so very much Rosie for your relaxing wisdom and divine presence and love

[@sulagnachatterjee]

Been trying to do this for past 3-4 times but everytime I fall asleep when focussing on the lights from different points of body, never been able to make it through the full process

[@RosalieYoga]

Thanks for reaching out. The time you practice makes a huge difference. If you're practicing in bed before sleep, it's very likely you'll fall asleep. I would suggest trying when you're not as sleepy (like an afternoon nap) or try the "wake back to bed method," (WBTB) so you wake up 4-6 hours after going to sleep, move to another area (like your sofa) and try it then. I would also suggest using short yoga nidras to train yourself to stay away in the "mind awake, body asleep" state. Try a 10 or 15 minute one. The more you do it, the easier it will be to stay awake in that state. I have lots of them here: kzbin.info/aero/PLGpHpcp0O8tDEEDI6J4wcPiTZviJAQyQy Good luck ✨

[@jacobanderson8312]

These are extremely advanced techniques. U said u tried 3 or 4 time. I taught myself over 6 months

[@JoshuaBoaz-qb7mz]

I got hella respect for you Enoch.Much love Brother 🫂 Happy New year at least while it's January aha😁😆 🎉🎉🌠

[@tiri7]

Always come at the right time with these. You've helped me have more profound experiences with your videos. Thank you so much Rosalie 😀💙💙

[@RosalieYoga]

My pleasure! Thank you so much for your feedback and your kind words ✨

[@aimsleyh7904]

Will try this evening. Thank you Rosalie! ❤

[@andreihinodache8779]

Rosalie, could you please make a medication for people with aphantasia? Seen a few out there but would love one from you

[@aaronirla9]

Where’d you find those?! I have this “condition “as well and I think it’s taken for granted by most people who don’t to be able to visualize! And yes, I second the requested video Rosalie! Love your voice- very soothing Thank you 🤗

[@sobersurfer1]

Really love the sound in this one. Best yet!

[@RosalieYoga]

Aw, thank you very much for letting me know, ✨ I'm pleased you enjoyed it!

[@Late-ii2un]

Thank you for the good vibrations. Your voice and the music are more soothing than Bob's in Gateway IMO.

[@RP-mm9ie]

Thanks 😢

[@bigboss-tl2xr]

Ahhhh, very nice. Worked quite wonderfully! Thank you, I'll be back. Subscription earned. Found my self a bit stuck for awhile with just the hands and feet vibration but concentrated and expanded it up through my body and had a lovely dream.

[@languagenut5]

Hi Rosalie! I have a few questions. 1. Where do you travel during astral projection? 2. What do the astral realms look like? 3. Is there anyway to control where you go during astral projection? 4. How do I achieve a full astral projection? (I've been able to do partial projections but not full ones!) Any help would be appreciated. Thanks!

[@MustangRed1967]

O dear goodness you are absolutely Beyond Exquisitely enchanting and eloquently captivating 🫶

[@shomenikiadavis745]

Hi you guys im new to the group

[@RosalieYoga]

Welcome :)

[@codit3659]

❤ here we go

[@kunalsaxena-ih3os]

Congratulations rosalie

[@NathanD7295]

I have a question. I’ve been running into a problem recently and was wondering if you could help, I’m able to get into the vibrational phase fairly quickly in about 5 mins or so and I’m able to feel my hands and feet vibrate immediately, my only problem which I feel is preventing me from actually leaving my body is being able to make my whole body vibrate. Do you have any solutions or suggestions to help with doing this?

[@RosalieYoga]

Hi Nathan. That's great that you're able to get to the vibrational state so quickly. To make the vibrations spread through your whole body, I would suggest focusing on where you feel them the most strongly and then use the power of your intention to bring them to other parts. It's even more powerful when you add in visualisation. For example, you could visualise it as a silver haze in your feet and then visualise and intend for this to move up your legs, hips, torso, arms, up to your head and then down again. For me, it's a bit like I'm shifting gears down and sensing into a finer, more subtle energy. It's like I'm tuning into it, like a radio dial. Another thing you could try to to ask for help/ advice from a guide if that resonates with you. Your non-physical team is always there to help - you just have to ask for their help! Good luck and keep me posted on your progress ✨

[@BeautyBuzz0927]

I always get to the point where I feel my body drifting or like something trying to pull away from my body but am never able to astral project. Do you know why that is??

[@RosalieYoga]

I know it can be frustrating when it doesn’t happen - it does take a bit of time and practice. I would experiment a bit until you find a technique that works for you. It can also happen spontaneously when you least expect it/ stop trying. Having said that, these are a few things that can help accelerate the process: having out-of-body experiences (OBEs) on your mind a lot, reading astral projection books, using affirmations, examining any limiting beliefs you might have, keeping a dream journal (writing in it every day first thing when you wake up) and have a strong, daily spiritual practice. You might also want to check these videos out where I share lots of other tips: kzbin.info/www/bejne/nqmtdqGtq8efbtk kzbin.info/www/bejne/ZpyYY5iHadiKeq8 I am creating a course at the moment, so you may like to join the waiting list to get more info when I launch it. You can check it out on my website: www.rosalieesilva.com Good luck ✨

[@Tgs7895]

Has anyone in the community had issues with pressure or pain in the forehead (like right above the bridge of the nose) while attempting to meditate? For me it happens once Rosalie starts going through the different points of the body. It has been really hard for me to get past it and has ended my attempts prematurely quite a bit. I’m admittedly a little new to trying these techniques out, so I’m sure I could be doing something wrong or maybe straining a bit without being aware. If anyone has any suggestions or tips, I’d be greatly appreciative!

[@user-kk5yt8ju1w]

Hi Rosalie. When you say let all your tension gather at the heart space, what do you mean? Isn’t tension bad, and so I shouldn’t gather it?

[@RosalieYoga]

Hi. I say attention, not tension..

[@PhilipLederer]

:)