Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep
This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is more effective with headphones. Please note there are also some sound effects.
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LINKS
(When available, I use affiliate links and may earn a commission)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Guided Astral Projecti...
obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
Wind sound effects from: www.zapsplat.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@RosalieYoga]

This is one of my favourite techniques - super simple, yet super effective... I've added a little segment with sound effects. If you hear it, please let me know if you like it ✨ Travel well :)

[@taniapierini1548]

Bellissima meditazione e bellissimo il suono del vento 💨 e degli uccellini. Aiuta ad espandersi. Grazie Rosalie, la trovo meravigliosa ❤🙏

[@awesamlifeexperiences8866]

Hi Rosalie....this week I was stressed at work and causing me to wake up 230 or 3am. I'm from Perth Western Australia and was from the Philippines. It was 315am, this morning of October 7,2023 Perth time, I couldn't go back to sleep, I told myself ii will try your new astral projection video u posted w/c is this one. I followed all your instructions without expecting to astral travel, only deep relaxation,. When your voice stopped, and as I listened to the sound, I tried to put my awareness that I got up from my body.and focus that I went outside our room, check my kids, the kitchen, the office then went back to my room where my wife sleep as well. Iam very aware that iam doing this intentionally, and be in my body again. I haven't really finished your video when I decided to take off my head phones with eyes close since I feel my body is fully relaxed and grounded when I decided to turn on my left side from lying on my back. When I was already on my left side getting ready to sleep...something happened...I suddenly see myself in our living room...saw a male person who looks like my co worker. I ask him if he wants beer but he just nodded...I can't see his face cleanly. I went to the kitchen when I was to grabbed the fridge. I suddenly started to swirl like a whirlpool . I was going inside out of the wall then out to the roof of our house....I'm fully aware of what is happening...I flouted fast up to the sky ...with eyes close...I'm aware of what is happening...I slowly opened up my eyes and I was really flying...saw houses ...then ..suddenly. mi feel like I'm going down but in a control manner. I came to a place I'm not familiar with. I walked and saw some houses that looks like I mean the environment is like that of the Philippines. I came into a house...it was like a maze..saw a woman and ask her where's the exit of the house. I can't remember what dialect we spoke.i saw myself walking out from the house and started walking...in my mind I'm already thinking of my body...it was like I'm already been hours away from home...then I suddenly see myself in a group of personalities known to me and that we are all drinking water then as if we are all very thirsty...then I just felt that I was back in bed or on my body ? after that last scene. Rosalie..my question is what do you call that experience? Was that a dream or I literally astral project? But I'm grateful for the experience and would like to thank you for your works and they are all contributing to my intentions . Ny I know where can I contact you. Email or whatever that will be more comfortable to both of us. More power to your channel. - Sammy

[@SuperMQuigley]

I have just started to listen to Rosalie in the last 2 weeks and wow I had an amazing astral projection 4 nights away where I was taken back to ancient Egypt at the time of the pyramid’s being built I saw giants working along side aliens and people to build them I saw star gates being used to transport materials and people I saw Grey aliens and they started to communicate with me but as they where I was thrust back into my body and projection ended but this has not been the end of my journey as I have had several nights of intense lucid dreams where I can fly and I have powers thank you Rosalie for helping me achieve this you are amazing your meditation are amazing!!!! And I know there will be doubters but I know what I saw and what I felt I know how real it was I could feel the desert heat on my skin and feel the sand on my feet I know how long it’s taken for me to experience this and I can’t wait for it to happen again !!!!

[@RosalieYoga]

What an amazing experience - thanks so much for sharing ✨

[@thejlstellashow]

Could you possibly try a technique for those of us with Aphantasia who cannot visualize at all? Not even light or colors and it’s very hard to imagine them. I find that motion techniques work best for me and I love the one you have in the city except it’s hard to visualize the portal.

[@RosalieYoga]

HI! Yes, I remember you mentioned that before, but thanks for the reminder. I will see what I can do :)

[@christinapomponio6452]

I just recently heard about this condition. Do you mind if I ask if you dream? If so how is it different than visualizing in your mind while awake?

[@DavidBowieFan1990]

@@christinapomponio6452I think people with Aphantasia dream like everyone else, because dreams are something the brain automatically shows you and doesn‘t have to be created by the person themself.

[@bloodoftheoak]

I would also be immensely grateful for something like this ❤ thank you for what you do

[@clewis408]

@@christinapomponio6452​​⁠Aphantasia is a spectrum. I can’t speak for @thejlstellashow but I do have visual dreams. However the conceptual parts of the dream stick with me more than the visuals do

[@lizwilson9727]

I had this track on last night a fell asleep to it, when I woke up I was in full separation with all the loud humming noise and paralysis, I tried to look at my hand once it had finished to see if I was out and popped back in my body, I remember saying bugger quite loudly lol I will keep working at it

[@Genderblend26]

Have you heard of chanting "HU" The experience you speak of is specific and unique... I'd love to give u more information If you're ever interested. This is not a sales scam or anything like that and I'm not offering a reading just some info you've probably been looking for :) namaste

[@kaytenn1]

I’ve never astral projected yet but I have gotten to the vibration stage. No farther though, I usually end up falling asleep.

[@allisoncruz2629]

Ty for helping 😊

[@frankiestokes6675]

Your dress in the thumbnail looks like the robe of the high priestess. Very cool ❤

[@nshab09]

I am usually a big dreamer. I dream vividly all the time and I was a bit nervous of trying this but it was helpful in helping me deep sleep because I haven't been sleeping as much lately.. I had a romantic dream. It was nice! Thank you

[@RosalieYoga]

Wonderful, thanks for practicing with me ✨

[@andyguillermopineda9448]

Awesome awesome awesome video. Didn't project but I did reach deep sleep level. It's very hard to get decent sleep in this arizona heat right now, I've been struggling. With the help of this video I reached a level of sleep that had been unattainable recently. Night would pass, morning comes and I just could not get up, I'd want to sleep in until 2pm. I'm up and atom right now 730am. Thank you. P.s. You're voice is so soothing, my goodness its like honey to my ears. ❤️

[@elfinshell4758]

I don’t think I astral projected, but I had my first dream in a very, very long time after listening to this around 5:30am. I got to see my dad again and hugged him. 🥹 He passed early last year from cancer, and I miss him so much. He was my best friend. I’ve been having a rough time of it lately and I can’t tell you how grateful I am to you for this meditation. I listen to some kind of meditation every night and have for over a year, but this one actually did something for me other than help me relax and get to sleep. I’ll be coming back again tonight. Thank you so much. 💛

[@RosalieYoga]

Thank you so much for sharing that with me. I'm honoured that I was able to help you have that experience. My dad died earlier this year so I know how much that one hug means. Sending lots of positive energy your way ❤

[@georgetubb9124]

I've had similar myself. Really nice!

[@jojo-tui]

Didn't astral project but this was my first try and I had a visceral reaction, twitched like mad and had a weird dream that my body was pulled in different directions and each pull was so strong my body came apart.. woke myself up from there haha didn't want to keep going but I regret it now

[@RosalieYoga]

That sounds like a promising first try - keep going!

[@marcsunborn]

Thank You !

[@RosalieYoga]

My pleasure - thanks for practicing with me ❤

[@alexandru3334]

❤

[@jamesmajor]

Thank you so much ❤❤❤❤❤❤

[@ChristiRosenberger]

Trying now ❤

[@leg1187]

Hey Rosalie :) You are honestly one of the best astral projection channels out there. I started using your meditations too AP and absolutely nailed it on the first try they really help me too relax and tap into that state of mind. It was a wonderful and experience. I was letting the clouds carry me and even went too outer space. As amazing as this experience as I was a little doubtful on whether this was AP or just visualization is this normal is there some sort of the "astral check" too prove your APing compare too visualization?

[@taniapierini1548]

Questa meditazione è bellissima. La tecnica utilizzata è davvero utile (espansione e contrazione) e il suono del vento e degli uccellini, facilita l'uscita fuori dal corpo. La tua voce sussurrata è delicata e ipnotica: perfetta per queste pratiche. Grazie Rosalie ❤

[@ElasKT]

so the AP thing is a little difficult, I would lay down, breath slowly and steady, and just completely loose touch of my body and try to use my mind to get out of my body. There were a few time where I felt I was gonna float but I would immediately just drop. I would also twitch a lot. Any tips on what I could do?

[@nivas430]

There are so many videos of yours for astral projection. Can you please tell me which one I should follow as I am a beginner. Am confused as to which one to choose. Please help

[@RosalieYoga]

Hi! Just choose one that you feel drawn to. They all follow a similar format (based on yoga nidra), but use a different exit technique. If you need more info as a beginner, I have a free guide available on my website www.rosalieesilva.com. I explain all the steps and stages in the guide. Good luck!

[@andyguillermopineda9448]

Like and subscribed

[@RosalieYoga]

Thanks :)

[@jobo9319]

Hi Rosalie. I was first introduced to astral projection by reading Lobsang Rampa, many years ago. I was never able to achieve it using his method. Meanwhile, accidentally, I think once I was close to an out of the body experience, while listening to a musical performance with an Indian instrument, called “Bin”, the one they use to enchant serpents in India. It was a solo performance, and the sound was continuous without interruptions. I was following the sound, sitting in the dark, with the eyes closed, and I felt like my astral body was moving upward. Unfortunately, the awareness of this new experience for me interrupted the concentration on the sound, and the movement itself. That music was lent to me by an Indian friend, and I could never find that kind of music again, and try to read, repeat the process. Your own choice. Do you think this could be a useful alternative method? And do you know where I could find that kind of music? I listen to one of your Yoga Nidra videos to fall asleep every night. Thank you for that!

[@Amirshirkosh]

Please make one that is long like 3 hrs or more with binaural beats

[@PsyZon3d]

I can get to the vibration part and no further, ive tried many a guided meditation techniques and none seem to get me past this vibration bit. I also never dream anymore and havent done for many years now. This video got me the best vibrations so far but still not able to float up and out of the body, i just cannot get to the end result. I feel like im trapped and locked in this body but I know i have projected out before as a child around age 13 or 14. It was a scary experience for me then because i didnt know about astral projection or soul trips, all i recall was me flaoting in the air facing down and looking upon myself in bed, i started to panic and the room started to shrink around me but i didnt shrink with it. Then i woke up in my body with heavy breathing and feeling very hot and sweating. I had to sit on the edge of my bed to calm myself, it was a really disturbing feeling, im wondering if that was the moment where ive locked my projection ability because of fear? Any ideas or tips you might have for my situation to bring peace of mind to my being? This is the only thing i can think could be my problem.

[@TheLordOmega777]

I tried but somehow it didnt do anything but i dont know if am doing it wrong but i neer tips so i can do this because it looks very neat to do

[@VictorLopez-er2fm]

How Bout creating an 8 hour meditation cause two hours isn't enough for me

[@user-fh3mi4rk3j]

how do we do it , what is it, what is physical? what is virtual/digital, what is higher lower/why?

[@ShreyaJoshuaHong]

Hi Rosalie....i have watched many of your astral projection vedios and the moment i feel the vibration all over my body but somehow i am not able to come out...i hope you understand what i am saying....i tried rope method but that didn't worked for me.. Help!

[@Heavenboy1_official]

Every time I try astral projection I get to sleep 😫

[@haruka3203]

Is sleep paralysis the same?

[@CascadeHop]

Dang. If I could induce OBEs at will I'd put myself forward for scientific research. Alas, my spontaneous experiences occur years apart.

[@AdindaJane]

99% of OBE's occur spontenous. Research has been done: Hacking the Out of Body Experience: Leveraging Science to Induce OBEs by Robert Peterson seems the perfect book for you! It's my all time favorite. I'm a very sceptic scientist and this book provides me with a lot of answers.

[@CascadeHop]

@@AdindaJane thanks for the recommendation! I just bought it.

[@zxhxpnotic4483]

So I have been trying to astral project as of lately and I haven't been able to have an experience, I listen to what you're telling me to do and focus on said areas of the body but for some reason I am still not in that state. I am not sure if its due to me thinking too much on it or what but I am just very confused on why it hasn't been working for me. I have this feeling where my eyes feel heavy and I am not able to relax even though I inhale deeply and exhale, It almost as if my body or something doesn't want me to project. It is quite confusing., also I am not able to visualize for some reason it is quite weird. I have always been this way. People tell me to visualize something and I am not quite able to do so. So could that be another factor as to why I can't project?

[@TheLordOmega777]

I think I have the same issue I just relax but nothing happens

[@verniece2]

Lately, about half way through I get restless legs. It's driving me nuts!