Foods That Warm Your Body in Winter

[@Sg4809]

This woman should go viral, this is the most important information everyone needs and she is the very best at it

[@la.boricua800]

Yes she is,I truly go with her all,she is most accurate n easy to understand n do

[@The_Mystic_Mermaid]

I just found her. Thank goodness for me!

[@constancemiller3753]

Agreed. As a researcher Pam brings so much to the conversation. As a teacher her voice and lecture styles are excellent. Her positive attitude and 'been there, don't do that' way of steering her audience away from wasteful methods and purchases is appealing.

[@megbirney8612]

We have several horses and for horses eating hay is much more thermogenic than eating grain. Grain gives energy but does not help with keeping warm. We increase their hay ration in the winter when the temperature drops but not the grain ration. Also horses will drink more in the winter if their water is slightly warmed. More water helps in the digestion of the hay. It seems to me most of your research for people matched this: complex carbs that stay in the GI tract longer as well as plenty of water. Nice video.

[@ThomiBMcIntyre]

I find the same is true for my rabbits in winter. Hay and extra water

[@synergy2222]

Not only is this beautiful woman an inspiration and wealth of knowledge that is provided to help us through the worst of times - she dresses classy as hell! Thank you so much for your posts that are time intensive and consuming in the making. You are helping and saving so many people who can live decently through various situations that don't have to take away from the savings for emergencies only. Bless you so much!!!!

[@RoseRedHomestead]

Wow, thank you. Jim

[@mehtarelingolien]

I LOVE that your channel is science-based. I wish more homesteading channels are more like this.

[@KellyS_77]

Stanley makes a great "food jar" that's shorter, than the tall thermos. You could just eat right out of the jar, and it would be a lot easier to clean oatmeal out of than the tall thermos. They also work great for rice and lentils.

[@roxanne533]

Costco had a double pack of these last year. I purchased them after watching your cooking in a thermos video.

[@CarrieLJohnson-jp7mm]

For the ginger tea should add lemon and cinnamon

[@lat1419]

Barley is a very underrated food. It takes the flavour of food it is cooked with, such as a stew, but can also retain a nutty chewable texture. We have used it in risotto type dishes, very filling, much more so than rice. We also make drinks - barley water - with citrus or berry fruits that can be added from syrups or cordials. Finally, it is super cheap! ?(Barley grows in in many areas where other cereals struggle, like Scotland.)

[@RoseRedHomestead]

Totally agree! It is a great food

[@lindamoses3697]

My mother used to swear by barley water for colds.

[@grandmaDecker]

Love barley, just made a gallon of beef barley soup.

[@kathleengill2214]

Love barley and farro.

[@b.b.finsclara3589]

Thaaanks LAT! I will make the transition.👏

[@gorajwsjss]

Great information!! My husband and I own a small specialty/produce market. I don't want to send you on another search, but I believe you may enjoy the additional information! Yams and sweet potatoes are not the same, although, we use both names in the U.S. They are from two different plant varieties and are very different in texture, taste and size. If you can find them in your area, I highly recommend trying a Japanese Sweet Potato! They are now grown in the U.S., and you may find them under other names, such as "Yama" or "Oriental Yam". They cost more than an orange sweet potato, but every customer that has tried them, agrees that they are so much tastier! They are highly beneficial as well. Thank you so much for all the time and effort you and Jim put into the videos you produce!! Many of my friends have subscribed to your channel, and we are always sharing your information! I had a young, male customer ask me if I do any canning, because he wants to learn. I recommended your canning class. He was so excited! He told me he checked it out and was very impressed! Keep up the great work! It is very much appreciated!!

[@RoseRedHomestead]

Thank you so much for sharing your expert information. I do know that yams and sweet potatoes are different species, but I think many grocery stores don't know! I will watch for that variety of yams--they sound wonderful. And thank you so much for sharing our information with others.

[@toniomalley5661]

Years ago I was told by an English market stall holder that to keep their feet warm in winter they would sprinkle cayenne pepper powder into their wool socks I tried it years later on my market stall in the coldest winter we had in years 2010 and it worked for me and if my feet were warm then I was warm and could last the day my big beefy sons did it as well

[@amyl.3236]

I make a huge pot of ginger tea twice a year. After straining out the slices I water bath in half pint jars. It is so nice when many kids are ill or I am down not to have to make it up fresh each day for 8 of us.

[@wendya1250]

For how long do you WB can it?

[@amyl.3236]

@@wendya1250 Same as juice.

[@dennisscribner6377]

i like how the lady with a gadget gets behind the science. thats why i keep coming back to learn.

[@kathygarner419]

Pam, bananas are also a good source of potassium. If you want to grow ginger it is best to get rhizomes from a seed company. It is very difficult to grow ginger from the rhizomes in the grocery stores as they have been sprayed with chemicals to prevent sprouting like potatoes and they have in many cases been subjected to drying to harden the skins for longer shelf life. I have had limited success planting organic ginger roots in my herb gardens. Ginger thrives in partial shade and prefers the morning sun, it craves warm soil 70 degrees or even warmer and it does not like wind or wet leaves, but prospers best with a deep layer of mulch that keeps the roots moist, but not too wet in well drained soil.

[@donnacochran3335]

My rheumatologist told me to make a ginger, tumeric tea with honey and eat a piece of garlic every day for inflammation. I can't believe it works! Ginger has a forever place in my pantry. I'm enjoying it more than my coffee now. Another thing I didn't think would happen. Thank you for all the work you did for searching for the answers. I feel safe with your channel. Have a good day! Thank you.

[@kimmcvitty3580]

This sounds very useful. Could you please share the quantities for the tea or did you just experiment till you made a drink you liked? Thank you.

[@donnacochran3335]

@@kimmcvitty3580 I didn't think to ask her for the specific amount at the time. I've been covering the bottom of the cup with ginger and adding a little tumeric. I definitely like the root over the powder because the powder never dissolves and sinks to the bottom. Asian stores sell both and most supermarkets now. I used to get 3 pounds of ginger for about $3 at a local Asian store when I lived in Texas. Farmer's markets also are a good place to source organic Ginger, tumeric and garlic. I use local honey since it's good for allergies too. Hibiscus is something I've been throwing in just for a different flavor. You can get an entire bag at the Latino store's for less than $5. I don't see hibiscus at local supermarket's here in my area. Maybe a reputable online source for organic? It like tumeric will stain, both were used as a dye at one time. The garlic is hot! Not like hot peppers hot but definitely has a kick to it! I just don't want another pill. I want a solution. Will this reverse the damage? No. But I hope it continues to manage the pain while allowing me to be able to live my life. I LOVE gardening and wanted to garden on a market garden scale but my doctor said that was out. I need to get a desk job. I've always had physical labor jobs taking care of people and working in factory, warehouse type jobs. I just want to be able to work still. Not another pill, give me something natural. God put human's in a garden not a pharmaceutical company.

[@cookingwithshelleypampered1735]

Warm lemon water is warming and soothing going down, and is a great liver and GI cleanser. It can also be addictive! Imagine being addicted to water😊

[@kayemoore]

Thank YOU for truly valuing the wonderful community you have built! I’m not a social media person other than YT learning channels so I can’t share per se, I do share with my Dad via emails. We live several hours apart and he has access to internet but no cell so sharing your videos helps us individually and as father-daughter time (I’m old enough to have my own grand kids and still really value my father-daughter time)! You and Jim are GEMS!!

[@RoseRedHomestead]

Thank you so much. That is very touching to me that you and your father are staying close via our videos. That is so lovely!

[@wayne2091]

When covid came along I started taking vitamin D3 I haven't had a cold or flue since.

[@Kathleen67.]

Coincidentally, I was trying to get warm when I found your video and had been considering options for staying warm this winter. God is amazing; and, I am grateful for your video. God bless you & yours.

[@Farron1960]

Some new ideas Maybe? I'm type 2 diabetic. High starch foods like pasta potato bread grains really mess with the diabetics blood sugar levels. I have been doing food storage for at least three decades and I have many of the commonly stored items which every prepper type person stores. I'm looking for ideas that are low starch foods little to no added sugar that would be good for food storage for a diabetic. We currently have quite a bit of meat in our freezer. We even have dried meat. Canned vegetables like corn peas carrots are pretty high in sugar. Any ideas would be helpful

[@Servants_Heart]

I agree with you concerning Ginger root. I grow my own ginger root and turmeric plants. Tumeric is an excellent Anti-inflammatory. I just moved my plants into the green house and plan to harvest the root for teas. I also want to investigate dehydrating ginger root for seasonal storage.

[@suzannelee9230]

I use a garlic press for my ginger tea. Works great!

[@yvettebennett6170]

Great tip. Thank you. I am going to try this....

[@tonette6592]

WHAT A PHENOMENAL POST! You never stop impressing me. Thank you so much for your research. You are a blessing.

[@sueeus4869]

Right on time! What a thought- provoking topic! And as always, you’ve done the research for us! This is enough information for me to save & incorporate!! Bless you! 🙌🙌❤️

[@shelbylamothe8833]

Thank you for this great video! My brother-in-law will is staying with us, possibly for several months, due to health issues he needs to have addressed. He is originally from Illinois, which is where we live, but he and his wife retired to Port Charlotte, Florida several years ago. Their home and vehicles were damaged and the hurricane, which also wiped out nearby healthcare facilities. His wife stayed behind to handle homeowners insurance and contractors. He has unintentionally lost a lot of weight and is constantly cold. These tips will help me in meal planning for him. If there is one thing I'm good at, it's fattening people up!🤣 Thank goodness, he is not a picky eater!

[@RoseRedHomestead]

We are so sorry about their circumstances. It sounds like some medical attention may be in order. About 15 years ago, I was diagnosed with a major thyroid problem and had to have it removed. The 6 weeks before diagnosis, I lost 40 pounds. It did not matter what I ate (was eating enormous amounts of food) and still lost weight). Jim

[@shelbylamothe8833]

@@RoseRedHomestead funny you should mention that-- We were reading through some of his electronic records from Florida and discovered he has nodules on his thyroid that no one ever told him about. So, the symptoms he has been having could very well be hyperthyroidism. We should know soon. He has his 1st appointment here tomorrow.

[@nancyrodman1487]

I would never have thought of using a thermos for your cereal. How very clever!

[@RoseRedHomestead]

So glad you found a new idea! Thank you!

[@Jansimpspon42]

I learn something new each time I watch a video. "Thanks thanks thanks"

[@suzannewestern63]

Hi Rose! I'm so excited to see you using GINGER! I not only make tea, but another wonder way to use ginger root is to CANDY it! Every winter, I candy ginger root and orange and lemon rind for Christmas candy. It's unbelievable how delicious.

[@dianag4025]

That candy sounds interesting.

[@culdesacgrocerygarden]

Very interesting topic! An Indian friend at work made me aware of this concept in 2019 when he saw me getting ready to make hot cinnamon sunset tea at work. He was horrified, because it was August and our cubicles were on the 8th floor in a building in downtown Kansas City, which meant it was HOT! We had many discussions back then over the health benefits of foods and what natural remedies both of our cultures utilize. He told me cinnamon is for making the body hot. Today, as I opened my laptop to find this video I was halfway through a bowl of homemade butter chicken. I dont know if you thought about it yet but curry is the ultimate warming food. The bowl I am currently finishing contains almost all of those ingredients on your list! I love to make curry with butternut squash, sweet potato and black beans. Of course it has ghee in it because I made BUTTER chicken! I like the chicken breast because it is lower fat. But am wondering why chicken didnt make the list. I used to make packets of oats premixe with dried fruit, chia seeds, cinnamon, and walnuts. Then do just what you did and soak it over night. My favorite is dried tart cherries in the oats, it is very good for arthritis.

[@shawnamattox2756]

Dried tart cherries? Really? I am beginning to suffer from psoriatic arthritis and I am not wild about a bunch of nsaid (Aleve) and Tylenol because it is so harsh on my stomach. So, I have given thought to researching foods to control arthritis pain. Also, can you send the cinnamon tea recipe you mentioned in your reply. Is it homemade or store bought. I am constantly cold.

[@beverlyzientara2194]

I was just looking at cranberries (fresh or dried). They are anti inflammatory and have other great properties. I dehydrate them without sweetening them and use in baked goods and oatmeal etc.

[@susandowd1666]

Actually it did when she mentioned eating protien😊

[@culdesacgrocerygarden]

Hot Cinnamon Sunset is a tea made by Harney and Sons. It comes in a gorgeous cinnamon colored tin and is naturally sweet, no honey needed! You should be able to get it from your local grocery store and if not, the Harney and Sons website is super easy to order from. Enjoy!

[@culdesacgrocerygarden]

@@shawnamattox2756 I answered you about the tea, but I was on my phone and it didnt post it here, its below in this thread under my comment. So look there for that answer. As for the tart cherries, yes they are a known anti-inflammatory. In fact a few years ago it was kind of trendy to drink tart cherry juice for that reason. But it wasnt very tasty and much more satisfying to use the dried Montmorency cherries. They plump up when you soak the oatmeal mixture and are so delicious. I add mollasses as a sweetener to the oatmeal and to me, it is just the right amount of sweetness.

[@zaks4434]

I use to work in a restaurant, we opened at 5am served a lot of homemade sausage gravy and biscuits, during the winter for breakfast. Beef Manhattan's for lunch, ( Loose roast beef between sliced white or wheat bread like a sandwich, mashed potatoes next to it, all covered with brown gravy).

[@marygrabill7127]

I often add a slice of dehydrated lemon slice to my ginger tea. Also good with a bay leaf.

[@barbarabarnhouse7009]

I make my tea with both ginger and turmeric! Also, change it up with some lemon and honey.

[@mickeypeters6310]

Hello all! I have learned that Cayenne spice is also thermogenic and can be heart healthy!😍✝️

[@RoseRedHomestead]

Yes, it is.

[@joyvanderwert7097]

I have been following RoseRed Homestead for quite a long time. Thankyou !!! for your time and teaching.-Joy

[@janicemartin1580]

Fascinating! i do use ginger daily to ward off chronic headaches. I have found for me, I can use it in morning as a tea or on my foods throughout the day, but it keeps me awake if taken at night. Beans are a staple in my diet, to keep cholesteral down. I season them with a variety of seasonings, including the ones you mentioned. Pork is my favorite meat, I can red meat and pork, both in the halfpint squat jars, layered with onions, garlic, jalapenos, carrots, salad greens or whatever is on hand. It makes dinner for 1 so easy! Also, I can turkey mixed with beans & veggies in the squat halfpints, for a nighttime snack. It has nearly eliminated decades long chronic insomnia. I try to never be without ghee in my canning pantry. Am,azing flavor & nutrients and now I learn, good for keeping me warmer also. Yeah! I grow sweet potatoes, not only because I like them, but I use the greens heavily in my diet. This summer was so hot and dry here in Albuquerque, that my salad greens just didn't survivie. But I had fresh greens daily because sweet potato patch is thriving. Also Shiso greens grew well in the heat. This is a really interesting subject and video. Off right now to share it with family and friends. Thank you.

[@dutchgram3799]

Good topic. Born and raised in Michigan so our consumption of certain foods went up in Autumn and lasted all winter.

[@cathydavis9259]

The salad topper is very good on top of hot cereals, yummy ❤

[@michelleboedeker1799]

I'm getting a pressure canner soon! I've been re-watching all your pressure canning videos! I'm so excited!

[@opalezell2166]

Thank you for all your study to learn what keeps us warm in winter.

[@drleonesse]

Ginger is amazing for heartburn!

[@RoseRedHomestead]

Yes it is. It has many great qualities.

[@laurajohnson9753]

A great list of foods to use while at deer camp in November. It will be cool and we will be outdoors. Good stuff for snacks, breakfast, and we always have soups like chili, bean and split pea.

[@karigould3303]

Oh, I made a mistake. I thought I had subscribed to "Trail Grazers" but realized I've been watching the videos from the Home page of this channel. How dumb! I have corrected my error and am now subscribed. Sometimes I don't know where I am, obviously.

[@louiseallen2847]

Ginger tea...love it. When my husband had chemo in 2015 we used ginger tea with honey to prevent nausea. It works great! We mentioned to his oncologist and they started making it available to patients during treatment. This is the only time my husband had nausea...they had added too much honey! (I grate the ginger and just an inch of root makes a teapot full of tea.)

[@flowerchild777]

What a brilliant suggestion, from whoever sent that request👍👍👍 I'm actually going to rewatch and take notes. Thanks again, Ms Pam🤗

[@RoseRedHomestead]

Glad it was helpful!

[@sharonk5102]

I use fresh grated ginger everyday in my Moringa tea. Ginger is also good for inflammation caused by osteoarthritis. You may also want to google Moringa tree/leaves. I think you will find it interesting. It is native to India and Africa but people in warm climates are growing it in the USA . The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron and amino acids, which help your body heal and build muscle. It makes a great tea with the ginger and some honey or sweetener. You can powder the leaves and use it in cooking also.

[@jholcomb9052]

We have farmers selling moringa at our local market here in Florida. Haven't tried it, as I read it can interfere with my thyroid medication.

[@colleenpritchett6914]

Moringa is an amazing herb used for saving millions of children who were starving, millions who have arthritis, and more and more diseases….goggle and make your own capsules out of the powder and be amazed at your new health

[@smalljen2040]

In the Northern Tier..when the heat is on all night...water in the morning is critical! Even before coffee!!

[@RoseRedHomestead]

We agree! Jim

[@MiscMitz]

Great timing! With so much going on in the world, this unfortunately is super useful. Thank you so much

[@dawnswanson2703]

I just love your episodes my bread baking is so much better and I'm so proud of myself because of your episodes on beginner bread making I love your show so informational wonderful teacher keep up the good work yours truly an upper peninsula of Michigan gal

[@bettybarrett323]

Thank you so much for doing this segment on warming foods. When I ask about the possibilities I felt confident you would know or find the answers. I believe this idea will be very useful to us this winter. Planning our meals around foods that help us stay warm, benefit our overall health and that are within our means is great! I so appreciate your work and generosity in sharing your knowledge. Thank you.

[@RoseRedHomestead]

Thank you for your very kind words. Jim

[@susandowd1666]

You two & your calling go straight to my heart! "For such a time as this"! Thank you from the bottom of my heart for listening and following you're a heart and you're gut on what to teach us. The 2 of you are such a blessing to so many of us. I hope that God blesses you above and beyond anything you could ever want or ask for.

[@RoseRedHomestead]

Thank you so very much. You are very kind.

[@patsternburg8737]

Hats off the the viewer that asked the question! And, you Pam for picking up the ball and going on the deep dive to give us this info!❣️ I know they have done the oats in the frig over nite but, hadn’t really thought about putting oats/grains in a thermos with boiling water! Genius, hot food in the morning. I’m looking forward to black bean chili, perfect combo of thermogenesis meal. Thanks

[@cbak1819]

Totally is true Pam. I was just talking to my husband about this.. he looked at me like I was crazy. Warming foods and cooling foods.

[@sal2032]

Beans also are great for raising your metabolism and are hogh in protein.

[@stephanierossello]

I really appreciate your “rabbit holes”. Thanks for great info!

[@donnacinco8430]

You can also do overnight soaked oats with nuts and fruits. You can eat cold or put into microwave

[@RoseRedHomestead]

Thank you for sharing.

[@ADHDcuts]

1.Bananas 2.Ginger 3.Oats 4.Caffiene 5.Red meat 6.Sweet potatoes 7.Water 8.Black beans, Lintels, Barley 9.Cumin, ginger spice, cinnamon 10.Warm Beverages 11.Salad topper 12.Ghee 13.Honey 14.Pepper & Spicy foods

[@rabbitheart24]

Honey is also lower on the glycemic index than white sugar meaning it does not raise blood sugar/glucose as much.

[@reenyny9502]

Dr. Cantrell's hair n' make up on fleek! 🥰

[@palominogirl2732]

Ginger! I make ginger tea almost every day in winter, or those cold, rainy, raw spring/fall days. I buy it in bulk at BJ's (no Costco around here), and put some in the freezer to grate. I also dehydrate it for ginger used in cookies, etc. Now, here is where having various sizes of mesh/sieves comes in handy. When I grind it up after dehydrating it, I tap it through the sieve. The finer stuff goes in the empty Ginger spice jar, the coarser particles go in a jar I mark for tea. Or I can use the ginger in the freezer and grate it into the pot. Let me tell you, this homemade ginger is soooo much spicier than the store-bought. I give it at Christmas. Also, I don't use just ginger in the tea, there are other things I throw in like dehydrated orange slices, lemon, etc. Thanks Pam!

[@suemagyari2992]

So interesting! Thanks for doing that research. I have noticed that the elderly I have taken care of are always cold and they also eat far less protein and whole carb foods than they used to. They also often stop cooking for themselves. It has taught me to continue to cook for myself and UP my protein, etc as I age. This is in tandem with your information. stay warm, stay healthy!

[@rebeccaknudsen6190]

Oh Pam, Growing ginger is so easy to grow in pots. If it gets cold you can bring in inside or put it in your green house. I just laid it on top of soil and just buy it so it's just below the soil. It kind of looks like palm fronds. Ginger teas is so good, my favorite. You have to be careful though because it is also blood thinner. Honey that is crystallized and whipped/mixed with half with fresh honey makes spun honey that's like from the store. I love in because on hot biscuits It stays on.

[@wendya1250]

Very interesting about the honey. How do you whip it? By hand or with a hand held blender?

[@samnjoeysgrama1]

The insta pot also makes great steel cut oats or other coarse ground grains. I put the leftover cooked grains in the fridge in a gallon plastic bag, flattened with "furrows" pressed between servings. I get 6 servings from 1 recipe. Many people with chickens do this with their grain.

[@thehadster7043]

From 1979 to 1980, I lived in Pune, India. I was in my junior year at college and this was a foreign studies opportunity. Anyway, as you can imagine, my eyes were opened to many things and an entirely different way of looking at and interpreting the world around me. One of the things that I kept hearing was "hot food" and "cold food." I eventually learned that the Ayruvedic system of medicine was everywhere, but especially in the approach to food. The choice of what foods to eat and who should eat them was determined by the Ayruvedic understanding of hot and cold foods and which foods had cleansing properties or strengthening properties or what the weather was...

[@RoseRedHomestead]

Several of my sources were East Indian sites. They were very helpful.

[@Stephanie-rf9xs]

Not sure if this has been covered in prior comments, but please be very careful buying prepackaged salad toppers and or nuts/seeds as they might be processed in a plant that also processes peanuts or other allergens. I have fatal food allergies so this is a MUST for me. Great video!!

[@RoseRedHomestead]

Good point.

[@kathyvalentine7648]

First, I want to thank you for all the valuable information you share. Secondly, Your hair looks fabulous! Love your channel.

[@bundyvilleme]

I make overnight oats too adding chia seeds, flax seeds, and a variety of fruits to change up the flavor and it perfect on a busy morning

[@AZCanner]

Thank you Pam and Jim.

[@RoseRedHomestead]

You are welcome.

[@hecker0402]

I love ginger in my constant comment tea from Bigalow.

[@cindypyeatt3535]

Thank you! We have been putting together a pantry with things that will help us through the winter and this is an unexpected gift. I find times when I just can't think outside the normal stuff to save/ store. This is a great thread to explore to cover more options. You and Jim are a great resource, if I have a question, I look to see if you've covered it! My Grands will say, Nana, what new thing is Sister Rose Red doing that we're going to try? Bless you.

[@lisagoldberg5178]

Thank you for the very timely and information packed video! Most of these foods and spices I eat and use routinely. However, I will now add more ginger and sweet potatoes!

[@kathkwilts]

Ginger is also thermogenic in lotions and soaps, as well…. Or at least I was told so… I’ve been using it in winter lotions and soaps for years… I’ve also enjoyed dried ginger granules in my loose black tea for years…

[@tinadowden6866]

I have made a type of ginger tea. It has sliced oranges, lemons, raw ginger and raw honey. Let stand at room temperature for one day then refrigerate. Add the a spoon of the raw marmalade and Equal amount of the juice. It's so delightful. Kind of a off take of citron tea without citrons

[@tinadowden6866]

@@dalegaa4094 that sounds great

[@TheZippermom]

My experience with ginger is don't let it know you want it to grow. Just chuck in somewhere (ok, it probably needs dirt), ignore it , and it may grow. :)

[@tracylarson7062]

Again thank you for all the work and effort you put in your videos! This was so informative and interesting to listen too. Kinda blew my mind really. Never thought of food to help keep us warm. I can see why you went down the rabbit hole on this topic.God Bless you both!

[@mamawolf2256]

Once again you have posted a great video! Love how you research a topic before you jump into it. I always know I can trust what you say. I have a friend who just recently started trying to get more prepared for what may be coming. Your channel was the only one I recommended to her. ❤

[@karigould3303]

Thank you so much for the careful study and research you put into each video. I appreciate your channel and am grateful that I found it and subscribed when I did. I've gone back and viewed older, pre-subscription videos and they are also excellent. I subscribed to "Trail Grazers" as soon as you announced it and find it equally fascinating.

[@BiteMe-lz8th]

Excellent information! Thank you Pam!! Would you share what you take for all your energy?? Tea? Coffee? an energy drink?? Please share because I sure need something!!😜👍💗Thank you!

[@gwenmancini1879]

enjoyed the video however you did not mention eggs as a protein. what do you think? thanks gwen

[@bibbycooper2]

12/09/22. Wanted to tell you that I did some of the “quick beans” and had one cup left over and used them in a small pot of homemade chili. I didn’t have a prepackaged seasoning mix, but made my own. Turned out fine. If you both like chilli it might be something to take camping. Happy you are retiring, Pam. Bibby

[@RoseRedHomestead]

Great idea! Thank you.

[@jholcomb9052]

I've noticed that Chai tea (real full leaf tea with the whole spices, Rishi Tea has the best) really raises my temperature when I drink it hot. The caffeine plus the spices does the trick!

[@fonkapollo]

I canned chicken pot pie filling today using Clearjel for the first time, and it worked out wonderfully.

[@KoniB.]

Thank goodness we have you in our lives! I cannot believe that I can STILL learn so much as an "oldster" of 70yrs. And yes, I see how ironic it is, that you are in that age related issue of learning/teaching conundrum statement)🎓♥

[@ramonahierholzer3163]

Fantastic information!! Thank you!!!

[@lifesajourney9575]

I truly appreciate all of your research & wealth of information you share with us. I live in WV and it gets cold here in the winter. I was glad to hear you mention barley. I add barley to our vegetable beef stew. There are a lot of recipes you can add barley to & it's so good for ya. Thank you for sharing & God bless you & Jim. ❤️

[@pattijesinoski1958]

Sounds great. Sad that those duffering with gluten problems can't eat it.

[@lillianrushton7387]

Enjoyed this video!

[@heatherofthemountains]

Awesome! Thank you!! Shabbat shalom 💙

[@janblair8953]

interesting, didnt even know it was a thing. good topic. for winter is coming

[@belinda5385]

Thank you for this video. I enjoy watching your videos but this is probably the most interesting one to me so far. I will be incorporating these food in this winter. Have a blessed day

[@southernivory4337]

Hi Mrs RoseRed. I wanted to say hello and thank you for taking time out of your busy schedule to share this gratifying and resourceful information. It’s always a delight for my daughter and I to watch your shows while reaping a lifetime of benefits. Also, we pray that our Heavenly Father continues to bless you, Mr Jim, and your family, each day. Keep up the great work that you do and thank you. 🎉❤😊

[@RoseRedHomestead]

You are so welcome. Jim

[@laurachutchison9604]

I'm never disappointed by your videos. Thank you so much for all the good information. I love watching your channel :)

[@nancyst.john-smith3891]

What a great topic! Sometime over the last year I Googled the 100 most nutritious foods. I found many entries, found one list with scholarly research and documentation supporting the list and wrote the list down for myself in my food prep notebook. The first entry, the most nutritious food in the world, is: the almond! I was very surprised. Pork fat is number 6! I’ll try To find the list again. Every food on the list has a score based on measurable criteria. I’m interested in your topic and research as well. At my age I wish I had pursued nutrition as a major in college.

[@RoseRedHomestead]

It sounds as if nutrition would have been the perfect major for you! But there are many ways to learn and it sounds like you are gifted at locating great information.

[@angiemarriott]

Thank you Rose!

[@deborahjones6066]

A great video providing informative content.. I enjoyed very much !!

[@nannyprep2690]

Im so happy I found you a few months ago. I always come back to you whenever looking at trying something new. Today its dehydrating eggs. Thank you I appreciate your time and research that goes into all of your projects. Thank you! May you be abundantly blessed x

[@donnajohnson5963]

I love the salad topper, bought at costco first time then had to order on amazon. I add it to my homemade granola!

[@RoseRedHomestead]

Donna: Yes, I thought of that too. Jim

[@TheMuse6959]

I appreciate the care you take to present accurate and usable information. Thank you very much.

[@rickyely9644]

Thank you for your work .God bless you .

[@waynecharles1359]

A big thanks for teachings

[@grandmaDecker]

I love ginger/turmeric tea, it is very good.

[@pamjack1665]

Sorghum generates heat in the body and is good for winter, pearl millet not so much, it is a summer food, finger Millet is better than oats as it contains more micro nutrients. All these take longer in digesting, control uric acid and are good for dieting. Can be cooked like rice, or flour can be cooked like a savory or sweet pancake.

[@phil16woman64]

I recommend grinding some flax seed into your oatmeal just before serving. It loses potency if you did it the night before. Lots of omega 3. You can also add chia seed to your oats and cinnamon. Adds protein. Whole foods, very limited salt, refined sugar and refined oils.

[@TrueTruthin66books]

Thank you for this interesting information. I have blood sugar issues, and follow a low carb diet, so I have to be aware that some of these foods will drive blood sugar really high. I have to focus on meats, nuts, healthy fats and teas, with minimal use of the foods that spike blood sugar. One trick that I use is to have coffee with cream and butter. The fats keep me feeling full.

[@RoseRedHomestead]

Thanks for the information and stay healthy with your diet. Jim

[@opalezell2166]

One thing I have learn just lately is goldenrod that are flooming now is a good anti- inflamatory.You use the dried flowers and leaves as a tea or tenure...my bees love it and makes good honey.I was proud to hear this.

[@RoseRedHomestead]

Thanks for the info! Jim