A Day in the Life of Athlete, Adventurer & Author with AMD (Ross Edgley)

Presenting a 'day in the life' style video #sponsored and made possible by AMD as I begin to document the process of writing a fully referenced, science-backed, tried and tested book that's wrapped in strength and conditioning. Really excited to begin bringing you these types of videos since so often people only see the end result (and the book on the shelf) but I hope this helps to show the process with more transparency as I write every word and trial every workout I ever publish. The AMD-powered HP ENVY x360 allows me to create content from anywhere, from lakeside, to up a mountain - meaning I never lose that thought process and capture everything I need for you guys. To learn more about PCs powered by AMD check out amd.com/getAMD.
Also I wanted to add, this is not an official book announcement, but instead is more me acknowledging I've had many more theories and philosophies within the world of fitness, physiology, psychology and adventure since #TheArtOfResilience that I needed to get down on paper and IF it begins to evolve into a modern masterpiece, then maybe (just maybe) it will be released into the world. But regardless of whether it becomes published or instead remains in a folder tucked away on my laptop, I really enjoyed doing this video to give you a glimpse of the creative process that goes into writing your own book. #AMD #Ryzen SEE MORE HERE: www.amd.com/en/campaigns/cons...

[@deano_pocket_monster]

The fact that Ross’s KZbin channel is not more popular... blows me away. What a happy, infectious, intelligent and downright awesome human.

[@charliegray4526]

Imagine you're trekking up a hill exhausted, and then Ross flies past on all fours.

[@davidmostertvlogs1319]

😂😂😂😂

[@dinniestones3058]

Backwards

[@georgebelcher1051]

🤣🤣🤣

[@bl8596]

Haha I genuinely laughed at this 😂

[@tlcz2125]

best ad i’ve ever seen 😂

[@AMD]

Thanks for sharing your creative process, Ross! We are so glad we could bring some extra muscle to your day. 💪

[@alexw7629]

Random person: hey Ross what kind of cardio do you do Ross: yes

[@jakeselwyn33]

Took a sneaky screen shot of the recipe to try that later. Looked so good.

[@hughmungus4789]

lol let us know how it is after you make it

[@dmncm3887]

@@hughmungus4789 ye

[@eaten5pancakes43]

Inspirational stuff, so far with my day I’ve smoked a couple joints and I’m currently eating a dominos

[@danielharper576]

No one: No one ever: Ross Edgley: ... and then I finish the day with a 10k swim

[@danielszachacz8275]

Lmaoooo

[@howiebirch1447]

Boom!!! Total beast, total gent and total inspiration 🙌💪 and I’m taking this as an official 3rd book announcement 😉

[@AdamIsMyNameO]

Random person: Ross, when was the last time you had a bad day? Ross: u wut m8?

[@danielszachacz8275]

Thanks for showing us an update on what's going on with you Ross! Really enjoy these types of videos, keep killing it!!

[@jonathan5635]

Awsome video mate. I love insights like this and would love more such videos from you. You are a big inspiration ! Keep on cracking Ross and I would love a third book

[@nateung]

Ross, absolutely love the behind the sense! So many only ever see the finished product. You didn’t have to show us your process, but you did so anyways. Much appreciated for the dope content. Twas an epic behind the sense.

[@janasivananda4957]

Love it that you’re back on more regular uploads man

[@HisagiWants269Renji]

Please keep this up!! Such an amazing way to educate people :) as an osteopath, I’ve put a number of my chronic pain patients onto your videos and they have finally started to overcome their hurdles and take their health into their own hands! THANK YOU ❤️

[@richard.mullane]

Would love to see more videos like this from you. A great look behind the scenes. If it means more sponsored videos then, why not. Thanks guys.

[@luissana6848]

Love all your content Ross. Thank you for inspiring everyone with your adventures and your approach to fitness.

[@michaelgraham7863]

Ross Edgley - Athlete, Adventurer, Author, Poseidon and cheesecake expert

[@muhammadalamin9409]

We need more videos from you Ross! mo mo mo mo more! And definitely looking forward to your new book!

[@philsphitness3336]

Haven't clicked on a notification so quickly in a while, hope Australia is treating you well!

[@MrSheldon01]

I reckon you should do this more often. Like a couple times a month. Maybe even just an update on this sort of thing or do a topic focusing on an aspect of either the book or part of your training and specific hurdles you overcome. Im not saying I want to watch you beat yourself up all day but it does motivate me to no end seeing you work hard and then get the rewards! I am currently listening to your "Art of Resilience" on amazon for the SECOND TIME and loving it. Lastly, it would be cool if you had guest appearances in your next book in "training specifically for something" like Eddie hall talks about strong man and transitioning to boxing for example :)

[@cerithevanshealth1383]

Excellent content! Keep them coming! Gives me so much motivation to train for function, not just aesthetics.

[@TheRyanpitt]

Really enjoyed this Ross! The way you train is fascinating.

[@stanleyhoh3309]

Ayyy Ross, finally with a new video! Really inspired by you all the time and keep putting up great content like this! Hope to see you in real life one day!

[@braziikid]

Loved the shots in the video and hugely inspirational Ross 🔥

[@johnsigafoose6243]

You truly are an inspiration on expanding my fitness workouts and life style.

[@martcichocki5571]

Ross has the ART of laughing & smiling--down pat.

[@benjaminkelly9476]

This is great!! love this type of stuff, cheers!

[@michaelhardie9193]

Love the trail running. Great job Ross

[@_thomas1031]

BIG PROPS to whoever edited this video!!🙌 The Music sync with the hammer and the tire was 👌

[@ryankempster7939]

Awesome video Ross, look forward to the third (potential) book.

[@alexmills7992]

Still smashing it Ross! 💪 Hope you're well. Cool to see the beginnings of the book process. Nhala secretly loving the camera. 😂

[@andyfm]

Would definitely love to see more of these!

[@sebastianfuttrup5970]

Cool vid, would def like to see the process moving forward!

[@nextlevelguydotcom]

This guy is a beast but it's his love for life and positivity that is fantastic. He just seems a great lad to be around.

[@mrgent3046]

Yeassssss Ross! Best content on KZbin hands down mate 👍🏼

[@nathanjohnston8386]

Love to see ur back mate

[@billdurante6301]

YES ROSS, true inspiration bro love your work mate keep it up 👍👌

[@francescgasco5467]

I loved it!!! Please, share with us more videos like this one!!!

[@Nicholas.Colwell]

You've been a real inspiration for me

[@tysumirta3140]

Fingers cross on the book, definitely be purchasing it straight away, home my home country is treating you well

[@wizzoz1]

How can you not love this guy! Genuine good dude!!!

[@nathanwilliams5326]

Love seeing the KZbin being more active

[@davidmostertvlogs1319]

Finally 🙏🙏🙏 please make more videos if you can Also just finished your art of resilience and now onto world fittest book... both amazing books absolutely love them 🙏

[@lukerolling3349]

Love the man! Funny how at the beginning of the video “it’s not a book it’s just an idea or the workings of my mind I Dnnno if I’m publishing it” and the end of the video he’s referring to it as the third book 😂😂 1009% it happens

[@chrish5949]

Great video! Look forward to more 👍

[@suhashsuresh4244]

Ross, your books are amazing mate!

[@jayhawk09]

This guy is so smiley! It’s lovely

[@mallufitzone7645]

Waiting long time for such a vedio Thanku Ross

[@islagallagher7237]

I love your videos you are such an inspiration too me and I would love it if you posted more.

[@ajchanter]

Yeahhhhhh machineee!!! as well as awesome cheese cake eating human :) Love the behind the scenes insights and seeing the process!

[@SamHannYoga]

I’ve just finished both of your books... twice! now I don’t know what to do with myself... so please, I need another!!!

[@jakehood5587]

Sick video. Keep em coming

[@toffeebadger6254]

I have both of your other boosk, can't wait for another one

[@kalikushtothebush6327]

Looking forward for the new book.💥💥

[@cameronlewisfitness]

Give us more please Ross 👏🏼🤙🏼

[@jooyakalantar712]

Even the whispers of a new book had me jumping up and down

[@kt13.jorgensen]

Nicely played! I just watched a 12-min ad ... also, more ridgebacks please!

[@zaccaldwell712]

Oooo, this new book sounding dope!!

[@fitlifeafter4039]

I suffer from depression and you are an inspiration. Thank you.

[@chasebray6930]

I'd like to see Ross do the Royal Marine ice breaker drills in Norway. It'd be super interesting to see his take on the body and what's happening throughout.

[@MathiasKarjalainen]

You're inspiring mate! 💯🔥

[@daga3467]

What an inspiration. On reading The Art of Resilience this week I decided to get my arse out on my bike and overcome lockdown blues. On a whim I decided to veer right at the traffic lights instead of straight on as usual to adopt a new cycling route. This took me well off the beaten track past...Manley Mere... of all places!! How bizarre is that! Ross has influenced me unconsciously as I only just saw this video today and had no idea he trained up these parts! (And to cap it off I just today applied for a PhD in Sports Sciences...). Fate beckons.

[@joshlevy4802]

Love your energy bro

[@johny2rrf158]

I'm buying the Art of Resilience in a few days (audible) - really happy you narrated it. Love your work Ross you are a massive inspiration mate 👍

[@rob85saunders]

It’s an incredible audio book. I got it 10 days ago & listened to it twice back to back already. Just so much to learn & really inspiring

[@johny2rrf158]

@@rob85saunders Thanks for letting me know 🙏

[@junaid7525]

Ross is one of my biggest inspirations.

[@anrovantonder9011]

Ross is just a beast. I wanna see Ross and Mat Fraser go head to head, or at least do a video together.

[@gmpaulmiller]

At 66, I am find that you empower parts of me that have lain dormant for decades! What a splendid soul you are, you amazing man!

[@0verPar]

Listened to Art of resilience. Fantastic book!

[@georgedixon9779]

Yes - more please! Inspiring, energising and wholesome.

[@samhaymusic]

This guy is an inspiration 🤟🏽🤟🏽

[@markmcfadden7428]

Good Vid Ross!

[@mallufitzone7645]

Big fan of your adventures

[@nykz8043]

during the training he looks like a wild beast, everywhere different he looks like the dearest person in the world :D

[@RonnieSlater]

Ross and Fab making videos together 🤘🏻 do more guys

[@scottfala8733]

More, more, more!

[@steveruppel]

Finish the day with a 10k swim!?! You’re a beast!

[@lino2495]

love you ross keep it all up!! do a fun day with eddie again :))

[@johnmynardbaltazar623]

I am 16 years olds I am a big fan of you. Like your training style is so cool

[@icamero1]

watching this has reminded me that I need to get back in the lake, and make my own cheesecake!

[@Ohbeepgcp]

Has the cheesecake been Eddie Hall & Brian Shaw approved?

[@bradturner7678]

If it had thered be nothing left.

[@dillonjennings3226]

Quick theory: Ross is super cheerful to counteract his extreme competitiveness and aggression. This demeanor is the mark of a true savage

[@kezbanana8327]

running on the treadmill with no shoes or socks on. Brings a whole new meaning to Athletes foot ;)

[@joehachem7242]

3rd book it is! There is no coming back👀

[@spitalhelles3380]

I thought AMD was some sort of genetic disease and I wa slike mad respect bruh, this guy doesn't let his illness stop him...

[@AMD]

We get that a lot. We actually develop computer processors and graphics cards for premium laptops and desktops! 💻⚡

[@ARC130]

@@AMD i recently contracted AMD in my computer

[@101ilpie]

Great video! I’m a bit confused why it was so high pitched though?

[@mrkennedy2390]

Your a machine ross I'd love to see you on celebrity SAS who dares wins!!...love tour content dude 👍

[@bobbylockwood1100]

He’d break the show. Just giggle his way through it and barely get into second gear..until they take away his food

[@Max.WellNess_]

Quality content

[@fabandell]

haha what a day this was, need some more of that cheesecake!! 😅💪

[@mohamedeliwa9675]

Hi Ross, First of all a big thank you for everything you did, do and planning to do form sharing the knowledge to the general motivation and inspiration for others all over the globe, I have a small wish for the non-official up coming book, is it possible to add the expected heart rates when listing any exercises in the book, I know this may sound odd but not only healthy and fit people follow there many other, your first book sir saved my life and helped me to fight a non treatable blood disease that affected my heart, during an intensive chemo I lost every bit a muscle in my body and went from 90 KM to 60 KM, walking and setting felt like climbing a mountain, doctor's said with my heart condition the max I can do is walk that is my only sport, then I landed on your first book and since my first major was sport since I was able to take and use everything in the book and build my body up from scratch, today I fit like a rock with heart conditioned that improved by 20 % from where it was and the doctors do not understand why and how, and this is just the start I am training everyday and ice bathing daily and never felt better in my life, and I mention I am 43 years old :-) again a big thank you for your mazing work, keep it up, you never know whom else you might be helping without even knowing

[@willna8729]

o sweet a ross video

[@tomsleep6728]

Hi Ross, I love the idea of getting wintered you often speak about. I live close to the sea haave you got any good ideas on how I could incorporate that into my runs/workouts?

[@therockjames2398]

Hey I never saw that video man I never seen this video but it's nice

[@geoffkenyon9298]

Always inspiring Ross ; not sure about the bare foot trail running though; that’s a no from me lol ... keep the you tube vids coming . 👍💪

[@martinlazarini2653]

Why was the training bad? I mean I know that the montage makes everything look better but it seemed quite solid. Love your videos, I always come out with new ideas on how to train. You are a true scholar athlete and Broseidon.

[@user-co2kt8dk7o]

Absolute machine

[@christianchristensen200]

Hey Ross, I was wondering, how many times a week, you are doing endurance training, cardio sessions and strength training. I am currently experimenting with concurrent training to see, how much the the body can tolerate when mixing different kinds of training. Keep up the good work!

[@King_9893]

🔥🔥🔥

[@milkdrinker5966]

another day in the life would be cool, maybe dive into the aspects to improve work capacity for strength training. Also how to you make you money? Is it mainly 'the protein works', your books or is it your adventures that still pay off?...?

[@ghx783]

Ross, what do you think of Whoop? Thanks - love your content!