Rotator Cuff Healing without Surgery..Can it Happen?!

The Rotator Cuff Repair Expert Channel is dedicated to educating individuals on rotator cuff injuries, rotator cuff tears, rotator cuff surgery, and rotator cuff rehabilitation.
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Rotator Cuff Repair Expert is the educational branch of My Body Protector Welcome to the channel, and I hope you find the videos helpful! Hit that 👍 LIKE👍 button if you enjoy the content so I'll know if it's making a difference. Leave a COMMENT down below with any questions you have about the video or about any other shoulder topics. Don't forget to SUBSCRIBE so you'll know when the latest content is posted!

[@rollieevans6292]

Here are results of my MRI from 2014 . IMPRESSION, 64 year old male. 1. Chronic full-thickness tear involving the supra- and infraspinatus tendons with severe fatty muscle atrophy and significant tendon retraction. 2. Ill-defined area of full-thickness cartilage loss involving the superior aspect of the humeral head. 3. Moderate to severe acromioclavicular osteoarthritis with significant undersurface spurring. 4. Moderate subscapularis tendinopathy. 5. Moderate intra-articular long head biceps tendinopathy and ill-defined labral degeneration. My surgeon wanted to do a reverse shoulder replacement. After explaining limitations that go with the replacement I declined. For 18 months I had a lot of pain. I used my arm/shoulder as much as the pain would allow. After the 18 months of pain I became almost pain free. I have full range of motion. I do have some lack of strength directly in font of my body but everything else is fine. I'm now 73 years old and still do some farming and am a active volunteer firefighter and am pain free.

[@rotatorcuffexpert]

Rollie WOW! That is awesome. Sometimes people can do amazing things even without a functioning rotator cuff! That is why we should treat the patient and not the MRI. Thanks for sharing.

[@evelinayounan8090]

Thank you for your priceless testimony....i will not undergo the surgery of my torn rotator cuff....im in no mental place to deal with surgery afthermath, pain and failure.... thank you

[@nofurtherwest3474]

What caused it?

[@rollieevans6292]

I was using a gas powered pole saw up in a tree. I pulled the rope to start it and I was at a awkward angle, I pulled the rope out away from my body and the engine kicked back jerking the rope from my hand. I heard the rotator cuff tear and the pain was excruciating. ER doctor took xrays and said it wasn't broken. I told him I heard and felt it tear to which he said "You must have pulled a muscle.

[@nofurtherwest3474]

@@rollieevans6292 Interesting. Thanks for sharing. Not an accident you hear about every day.

[@jsherman1503]

Valuable info. I've seen 10s of videos on this subject. This is the 1st and only giving a surgeon's honest assessment. Thanks!

[@rotatorcuffexpert]

Thanks @jsherman1503! Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@valerietaylor007]

This is exactly the discussion I’ve wanted to have with my surgeon - how should I decide when / if to fix partial RC tear! Thank you!

[@rotatorcuffexpert]

Valerie, thanks for the comment. Hope you get the answers you need. BTW you have a cool channel with dog!

[@jeanfort805]

71 yr female complete tear of rotator cuff orthopedic surgeon wanted to do surgery. Had a MRI Extremely painful, hard to sleep. Went to chiropractor did not help. Started therapy at orthopedic center for about 2 months 2x a week . Had PRP injection. Stronger now than ever. Do your research & trust your gut

[@rotatorcuffexpert]

Jean, thanks for your comment. Yes always trust your gut!

[@sari11113]

What about you now? Is it okay..me have rotator cuff tear..dr told better do surgery..what therapy you did in orthopedic centre..pls reply..i have severe pain..

[@jeanfort805]

It is about 1 year & doing great I have FULL movement. I continue stretching & minor shoulder exercises. I am very active & do lifting around farm 50 lb of horse feed.I remember Dr saying if I didn’t do rotar cuff surgery I would need a shoulder replacement. I take supplements. My tear healed

[@sari11113]

@@jeanfort805 Did you do surgery... or did you recover with exercise and injection?' I asked because I don't understand.. sorry....

[@jeanfort805]

No surgery I requested the therapy 1 year later i have full movement. All I could go by was what the Dr told me MRI was looked at by the surgeon & chiropractic full tear so called great dr here tried to frighten me saying I would need shoulder replacement if I didn’t do rotator cuff surgery I guess I proved them wrong it’s a business for them Do what is best for you I did go somewhere else for PRF injection (Med Spa) Orthopedic dr had told me that it would not work. Orthopedic dr was supposedly the best in my area, but they don’t like to be questioned. People are like sheep they think Dr has all the answers Good Luck to you

[@IceKareeem]

Thanks, great video! I’m here because back in May 2023 I injured my right shoulder due to a bad fall at a trampoline park. Finally got an MRI and the results show “Posterior labral tear at the chondrolabral junction & tendinosis and a low-grade partial-thickness intrasubstance tear involving the subscapularis tendon cranial fibers.” I’m a very active 25 year old who trains calisthenics and gymnastics almost every day. I’m now able to do pull ups, handstands and muscle ups again but I definitely still feel a sense of instability and discomfort in my shoulder when training. Despite being consistent with my PT exercises for 2 months I don’t feel like it’s getting much better. Calisthenics is my passion and it’s really important for me to get back to 100%. Im worried that no matter how much PT I do, it just won’t heal back to 100%. Any thoughts if this will likely require surgery?

[@rotatorcuffexpert]

@iceKareem, it is still pretty early (less than 6 mo from your injury). Be patient and give it time. You are a young man so that helps in your recovery too.

[@IceKareeem]

@@rotatorcuffexpert That’s true, I will give it more time. Thank you for responding 🙏🏼

[@jsherman1503]

Two months is no time at all. 6 months and then re-assess

[@IceKareeem]

@@jsherman1503it’s been 9 months and I’m back training 100%! 🙏 I really just needed to be more patient lol

[@marxtheidoloftheidle5591]

Pretty sure I tore my subscapularis. Currently in the,”we aren’t going to refer you for an mri just yet” phase where they just make you keep goin through pain and gaslighting you.

[@rotatorcuffexpert]

Marx, If you think you tore your subscap, I would get to an ortho asap. Good luck and thanks for the comment.

[@marxtheidoloftheidle5591]

@@rotatorcuffexpert I was there about two weeks ago. Was told I have a “bicep strain” by my Ortho and given a cortisone shot. And now it’s just getting worse. I go to see my ortho tomorrow for a follow up and he will hopefully say it’s time for an mri. This happened to me back in 2015 as well. I had to go to appointment after appointment where I was told,”your x rays are good you’re fine. You have bursitis.” Long story short I finally got an mri because I wouldn’t go away and had a torn labrum that required surgery.

[@rotatorcuffexpert]

Marx, yes sometimes you are your best advocate. Keep pushing for answers! Let us know what you find out!

[@toneill1288]

This was very informative. My Dr said MRI shows 75% tear. My range of motion isn't too bad, but pain when exercising. Based on your comment that "50% or less" could heal, I'm guessing surgery is most common approach for me? I'm 53 years old and active.

[@rotatorcuffexpert]

There are a lot of factors that go into deciding to proceed with surgery. For example what conservative treatments have been tried and how much does it effect your daily life. That being said, It is concerning that a 75% tear may not heal. Good luck and let us know how you are doing.

[@toneill1288]

@@rotatorcuffexpert Thanks again for your insight and responsiveness.

[@nikhilr2761]

​@@toneill1288ice and heat were a sling for 3 months see if it heals

[@nofurtherwest3474]

How are you doing? Did you get surgery? Do you have pain? Are you still active?

[@TK.000]

This video is for me. Exactly my circumstances.

[@rotatorcuffexpert]

TK so glad it was helpful. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@TK.000]

@@rotatorcuffexpert Thank you! 👍

[@leighmiddleton4681]

I’m halfway in week 13 and honestly I’m still taking a beating trying to push through. I woke up last night laying on my stomach with my hand under my pillow. I woke up this morning and showered and it hurts. I’m fighting inflammation and had to cancel my PT appt this morning. I go back to the dr Jan 26 and wish it was today.

[@rotatorcuffexpert]

Leigh, So sorry to hear you are having difficulties. This is a hard process and a long recovery. Sometimes we all need to take a breath and take a day off. To let our bodies recover from the emotional as well as the physical trauma of this injury. Let us know how you are doing.

[@sharonboehm5296]

how r u doing leigh?

[@honda115a]

​@@rotatorcuffexpert Hi if I got supraspinatus tear off 3,5 cm do I have to have Surgery ? Because Im waiting for Surgery 10 month and just now call me for Surgery. I got No Pain now but I cannot lift something heavy. Do I have to do it Because Im so scare Please let me know

[@lynnsullivan8373]

I was diagnosed with a supraspinatus tear over a year ago. It's 25% on the top and 25% underneath the tendon. I also have a bicep tendon tear. Twelve months ago my orthopedic doctor wanted to do a reverse surgery since I am 75 yrs old. A year later... he left the practice so his associate wanted to do only a repair because I was having a lot of pain. Had a new MRI and now he just gave me an injection instead. Not much pain at this point and I try not to do much with the right arm. I am very confused as to what to do next.

[@nofurtherwest3474]

@@lynnsullivan8373 If I may ask - how did you tear it?

[@iandavidson99]

Great video! Watched a ton of these, this is one of the best!

[@rotatorcuffexpert]

@iandavidson99, thanks for the kind words! Are you having shoulder trouble? Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@iandavidson99]

@@rotatorcuffexpert Thanks! Now done so. I get my MRI results back in 2 weeks, but after my first consultation the doctor seemed a little ‘too keen’ to advise surgery for my liking

[@rotatorcuffexpert]

Understood, there may be a reason to have some urgency (within a few months) but certainly no emergency

[@wildcard60]

ONE THING FOR SURE - Get an MRI test done first before you see a physical therapist. In my case; because the PA didn't think I should need one, he thought and diagnosed the pain that I am having for a "frozen shoulder" he referred me to the physical therapy and those visits felt that it made it worst. Because after the whole almost 3 month long of the therapy, I was in so much pain and my wife scolded the PA suggested for an MRI this time. To make the story short... The result of the MRI is that I have a Partial-thickness articular sided tear of the supraspinatus tendon measuring 19 x 8 mm.

[@rotatorcuffexpert]

Wildcard, Yes it is true that if you are hurting and PT is not successful then a MRI is the next step. sooner than later.

[@windsurfer1408]

wildcard60. You are exactly right about get the MRI first before PT. Same thing happened to me.

[@charmekiawhite3633]

I had the same issue but got an MRI first before PT I quickly told them no this isn't frozen shoulder. I had a partial tear of the supraspinatus. When he went in and found out I needed a patch on my rotator cuff and I had a bone spur on the top of my rotator cuff. Go with your gut.

[@TK.000]

@@charmekiawhite3633 How did you get a patch? Was it inserted? Was it surgery and painful?

[@tarajefferies5229]

Hello, thanks for the videos! They are so helpful! My surgery was on Tuesday. The nerve block wore off on Wednesday. Is it normal to have off and on numbness in my arm and fingers? It seems pretty bad today. Thanks!

[@rotatorcuffexpert]

Hey Tara! it is common to have some residual numbness after surgery, Keep an Eye on it and let your doc know if it is still there at your first postop. Pls consider joining our private FB group. facebook.com/groups/409240847744184

[@sunglee3935]

Was there a lot of pain after the surgery also? I have to do it and I’m kind of worried

[@harolddasynth795]

Hello sir,new subscriber here,i was diagnosed with mild supraspinatus tendinosis and it's been going 2 months now,i am doing eccentric exercises with not much improvements,my question is,does this type of injury progress to complete tear?or i just need more time and rest and will it heals on it's own?thanks you

[@rotatorcuffexpert]

Hey Harold, thanks for subscribing and thanks for the question. Tendinosis is usually a term we get from an MRI. Did you have an MRI? Did you see a shoulder specialist?

[@mtkk22]

Great info. Thank you.

[@rotatorcuffexpert]

Marie thanks and thanks for subscribing! Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@ThePublisher_]

Thank you very much for this video, ive been suffering from a partial tear in my rotator cuff and am only 32 years old i do workout and take care of myself and this is what happened, your video gave me hope while all doctors are just not helpful and doesnt give full info, seriously thank you i will join the facebook group now and i just subscribed to your channel, please make a video explaining how it will heal and what can we do to prevent further tear, what is the right way to sleep or sit ? is it necessary to wear shoulder brace? is ice and heat will help ? does rotator cuff exercises actually help or might increase the tear

[@rotatorcuffexpert]

ThePublisher, thanks for the nice words, thank you for subscribing. I hope you get better soon. Please look through my videos, I have many that answer the questions you have.

[@user-ls1rs6eo1j]

Hi, i have a full thickness tear in my supraspinatus. I'm deciding to go through the nonoperative route. Im 34 years old, very active in sports therefore getting back to my full active routine is priority. -How long should i give as an evaluation point to see if i still feel any pain or not to decide if surgery may be a better route? -What are things i can do to help with my recovery when it comes to nutrition? e.g certain foods, supplements etc -Should i be icing every day even though there is only minimal swelling or should i leave the inflammation to help with recovery? Appreciate some guidance on this. Thank you

[@rotatorcuffexpert]

Prashanth, if you have a full thickness rotator cuff tear it will not heal, as it is no longer attached to the bone. I would recommend discussing this with an experienced shoulder surgeon. That way you can have all of your questions answered and can make an educated decision on how to proceed. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@inquistive]

@rotatorcuffexpert - Great video. I have questions please: - I have a full thickness 17mm supraspinatus tendon tear but not full width. Is there a reason why doctors talk about full thickness but not whether it is full width? And may I ask, could it heal like a partial thickness tear can? I only have minor pain now, the pain was worse when I had a partial thickness tear.

[@rotatorcuffexpert]

Great Question Full width vs full thickness. Full width means the entire tendon is torn, full thickness means it is torn all the way through. Hope this helps. And no i do not think a full thickness tear can heal. Glad your pain isn't too bad

[@inquistive]

​@@rotatorcuffexpertUPDATE: Because I had a 17mm full thickness tear, 2 surgeons said that I needed an operation and they both advised to build the surrounding muscles to help with the rehab. So I started to do hanging 2 or 3 times a day and have kept it up for 6 months. Now I have no pain, full range of motion, play highly competitive table tennis using the injured side and hence I have decided not to have the operation. Do you have any thoughts as to what is going on?

[@michaelbasilio2281]

I would love if you could post a video explaining partial-thickness intrasubstance supraspinatus tears. I have a small partial-thickness intrasubstance tear of my rotator cuff in both shoulders. I am so confused on whether or not it will heal. I am doing physical therapy and even after 2 months still so much pain. It’s only 4mm by 3mm by 2mm. I am now debating on PRP treatment. Would love so more information on whether or not this type of tear will heal on its own. To tears repair themselves and close?? Will the tear always show up on an ultrasound even years later as scar tissue? Thanks so much for all of your videos!

[@rotatorcuffexpert]

@michaelbasilio2281, I know it is confusing and I will do a video discussing that specifically. In general these types of tears are are within the tendon and so there is nothing to "close". far as Ultrasound, it is not my favorite imaging as MRI is so much better for quantifying tears.(IMO). Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@kiklocus4660]

IMPRESSION: 1. Full-thickness tear of the anterior fibers of the supraspinatus tendon with the torn tendon fibers retracted 30 mm medially. There is also a high-grade strain and partial tearing at the myotendinous junction. 2. Moderate bursitis. 3. Mild to moderate acromioclavicular joint osteoarthrosis with findings suggesting subacromial impingement. this is my MRI, injury was on 1/8/24, did the MRI a week later on 1/15/24, my friend ortho surgeon told me to get surgery done right away, I have no pain right now, pain was gone two days after injury, it only hurts when I do certain motions, 90 percent of the pain is gone, should I wait to get surgery or get it done? my friend suggest we cant retract those tendons if we wait longer.

[@rotatorcuffexpert]

This is a tough decision if you have no pain. It is time for a lengthy discussion with your surgeon of the pluses and minuses of waiting on RC surgery in your specific situation. Good luck and let us know what you decide

[@kiklocus4660]

based on my MRI within how many weeks should I get the tear repaired, before tendon atrophies, I am worried about it. where do you practice? can I get your office details?@@rotatorcuffexpert

[@rotatorcuffexpert]

Kik, I am located in South Atlanta, If you google my name I will be easy to find. Good Luck in whatever decision you make.

[@mharmic1]

Thanks for this video. I have a full-thickness tear of the supraspinatus tendon with 4cm of retraction, which occurred about 3 months ago. Dr. recommends surgery. But - pain has gone away and range of motion is increasing, just a little tight. Can an injury of this type heal as well? What would explain the decrease in pain and increase in range of motion?

[@rotatorcuffexpert]

Hey Mike, thanks for the comment. If the tear has retracted it means that it is no longer where it is supposed to be. The body will not be able to heal that part of the tendon because it is out of place. Often people feel better because the inflammation of the injury has now resolved and the remaining intact rotator cuff and other muscles around your shoulder begin to compensate for the torn part. Hope this helps and good luck!

[@rotatorcuffexpert]

Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@kraklowm]

Thank you 🙂

[@rotatorcuffexpert]

You’re welcome 😊

[@besmart2350]

thanks. so it can heal completely and go to 100% connected to the bone again full length with the right treatment? Were there such people whose partial tear completely regenerated?

[@rotatorcuffexpert]

A low grade -partial tear can heal. A lot depends on the type of tear and quality of the tendon. Good luck!

[@rotatorcuffexpert]

Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@georgegeorgio70]

Hey Doc, is there any chance you could take a look at my ultrasound of the left shoulder via emial or something like that? Im from europe. Thanks a bunch for your content!

[@rotatorcuffexpert]

Hey George! There may be an avenue through my practice to do that using a telehealth visit. But it would require going through becoming a patient.

[@VanTran-yo5vj]

Thanks for the video they very helpful! I’m 60 years old female who regularly go to the gym every day and sadly my left shoulder hurts and we to check with an ultrasound and find out the mid portion of the spuraspinatus tendon is significant for a full thickness tear,with is at the critical zone of the tendon (6mm from the greater tuberosity insertion) the tear measures approximately 9mmAp ,with only mid tendon retraction (6mm) no supraspinatus muscle atrophy for three months now I getting a little bit better I can move my arm high the pain is not bad i’m going to see surgeon soon do think I need a surgery or not? It won’t heal for a large tear like that right and I think if I do the surgery I have to do as soon as possible because of my age I really don’t want to do the surgery I’m so scare and worried and very stressed 😥 I don’t know what to do please can you let me know I have to do surgery or not? I think if I have to do the surgery I should do it early because of my age I don’t want to wait until it’s get worse what do you think? Thanks Doc I watch your video every night thank you 🙏🏼 very much

[@rotatorcuffexpert]

VanTran, A full thickness tear will not heal because it is no longer attached to the bone. Talk with your surgeon and see if surgery is right for you! Pain and weakness are common symptoms of a rotator cuff tear. Good luck and let us know how you are doing. Please consider joining our FB group or join our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@safaamahgoub3427]

Thanks for this helpful videos ,MRI shows full thickness tear of right supraspinatus with 8,3mmgap ,I have limted action of abduction till45degree and limited forward movement of my right arm ,limited backward movemnt but pain is tolerable and decreasing by the time ,trauma from overusing my armsince month ago,doIneed surgery

[@rotatorcuffexpert]

Hey Safaa, I responded to you above. Thx! Let us know what you decide.

[@safaamahgoub3427]

I would like to know your opinion for operation

[@rotatorcuffexpert]

Unfortunately I can not give you an opinion on your situation. The only way I could do that is be seeing you, doing a physical exam, and looking at your MRI pictures. Sorry Safaa

[@KillianDefaoite]

Thanks for the video Doc. I am a 22 year old male powerlifter, and I injured my supraspinatus about 6 weeks ago after dealing with some on and off shoulder discomfort for the previous 2 months or so. 6 weeks after the initial injury, with activity modification and physical therapy, I have not improved a great deal. Still quite an appreciable amount of weakness and pain. I have a appointment at an orthopedic clinic in 5 days. Is this normal for young healthy males? How concerned should I be?

[@rotatorcuffexpert]

Killian, It is unusual to tear the rotator cuff at your age. That being said power lifting is a crazy sport! I enjoyed watching the videos on your channel. I used to enjoy bench press and still do at a light weight!

[@KillianDefaoite]

@@rotatorcuffexpert Thank you for your advice, doctor. To be honest the injury is completely my own fault - I let myself get out of practice and I started lifting with poor form. I now understand the price that comes with that.

[@rotatorcuffexpert]

Well I hope it is nothing serious, please let us know what you find out and how you are doing.

[@KillianDefaoite]

@@rotatorcuffexpert Dear Doctor, I just went to the orthopedic doctor. Thankfully my supraspinatus tendon is intact. The source of my pain is actually some AC joint pathology. The good news is that the long term clinical prognosis is very positive. The bad news is that it is a _long term_ clinical prognosis. My pain+discomfort will likely continue for another several weeks/months. This was actually my original suspicion, but the physiotherapist I saw was quite confident it was my supraspinatus.

[@rotatorcuffexpert]

Yes weight lifters commonly have AC joint issues. I used to lift a lot. I injured my AC joint trying to go for max on bench. You are right, good prognosis, but long... Good luck Kilian.

[@ALtheDoctorWho]

Good to hear about this but I had a total tear and had no choice. I am wondering now if what is left will mend I had a Cap put in and the tendens hooked up to that. Any who Thanks for the Positive info. 👍 c];-)

[@rotatorcuffexpert]

Hey AL, thanks for your comment and for following us. Looks like you have an interesting channel as well. My son plays guitar and loves Steve Vai. Good luck ,my friend!

[@gerardmoran9560]

Thanks for sharing your insight doctor. My MRI showed (among other tears) a "high grade partial-thickness tear of supraspinatus tendon" 11 mm in total with 4mm of retraction. I'm 66, in pretty good health. I do have auto-immune disorders. There's also a moderate grade partial thickness articular sided tear of subscapularis, 12mm in width. Other inflammatory/degenerative damage were noted. I'm thinking I need this surgically repaired. I tried injections and PT but the pain is considerable and persistent. I'm feeling this isn't going to fix itself. Ideas? Thanks!

[@rotatorcuffexpert]

Gerard, Sounds like you have tried to "fix it" conservatively. Often times with high grade partial tears they do not get better without surgery. Good luck and let us know how you are doing in your recovery. Please consider joining our FB group or join our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@gerardmoran9560]

@@rotatorcuffexpert Dr. Orcutt- thanks for the prompt reply! I'll be signing up. Cheers

[@remingtonbobrow1620]

So my dad has a 1cm full tear but is not in pain and the doctor wants to do surgery, I am just worried, since they didn’t suggest any other alternatives first and I feel like he didn’t address my dads concerns with rushing into surgery. Trying to help him research more! Any advice?

[@rotatorcuffexpert]

If your father didn't feel heard and/or wants to talk more. I would suggest going back to the doctor for another visit where your dads questions can be answered. If the doc doesn't want to do that then it is probably time for another opinion.

[@johnhelt5475]

Thank you for all your videos. I am day 6 post op for rotator cuff repair, and am noticing pain developing in my non-operative shoulder. How commonly is unnoticed damage to non-operative shoulder revealed when the patient must depend on it more? Any advice to slow / minimize damage to non-operative side while recovering?

[@rotatorcuffexpert]

John, It is very common for the opposite arm to become sore, as it takes all the abuse while the operative arm is healing. Often it will get better as the operative arm is allowed to do more. Good Luck and let us know how you are doing. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets. One is specifically how to ease the pain after surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@johnhelt5475]

@@rotatorcuffexpert Thank you

[@nycstev]

Very informative video. Here’s my story Full thickness tear of SP 2.2cm) and IS (1.5 cm.) tendons. Five weeks ago slip and fall . In five weeks regained 95%ROM done improved strength but still weak in external rotation. Not really a lot of pain. Here’s the thing: fix or not fix.?? After reading so many horror stories about this and reading several studies of those who did not fix im starting to say leave it alone and just keep up OT. I’m just thinking down the road if it becomes not fixable

[@rotatorcuffexpert]

Hey NYCStev, that is a really hard decision. Thats a big tear and I would be very concerned about it. It requires a long talk with your surgeon about the risk and benefits of doing (or not) the surgery. Good luck and let us know what you decided. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@colinsmith1288]

I think it depends on the severity of the tear.

[@rotatorcuffexpert]

Colin, Exactly! It absolutely depends on the severity of the tear. Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@colinsmith1288]

@rotatorcuffexpert l.have shoulder impingement these last four months.l. Tried prolotherapy for three separate treatments and it did help but has not fixed the problem entirely but massively eased nerve symptoms. Now l am doing prescribed exercise by an osteopath two weeks of doing it but not much improvement.trapeze and scapula tight and pulling aswell although he did free up a lot of tightness still some remaining. I will sign up for your newsletter it is a kind invitation. Plus yo are an advanced expert on these issues.

[@rotatorcuffexpert]

Colin, I hope you continue to improve

[@colinsmith1288]

@@rotatorcuffexpert Thankyou.Your kindness helps.

[@andrewjames7994]

Hi Thank you for your shoulder series.I have major damage to my left shoulder both Infaspinarous and superspinarous have torn and have not been able to be repaired Is there any graft that can be used to bring the tendon back to my shoulder bone? Some years ago I had surgery but the tendon had retracted 35mm .It is areal pain not to be able to lift my arm .I would appreciate hearing your comment Thanks Andrew James

[@rotatorcuffexpert]

Hi Andrew, I will link to a video I did talking about this options you have. Some of the options include using a graft, doing a SCR, or using a balloon. Talk to your surgeon and see what is the right choice for you. Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@rotatorcuffexpert]

kzbin.info/www/bejne/fJq3eqqqrtCHkKc

[@mattlee9516]

Hi doc how long should you be waiting to get your shoulder fixed I done my shoulder June last year and have suffered ever since I have seen a doctor who finally got me a ultrasound and it came back that I've torn my rotator cuff I've now had to wait from December last year till March this year to see a muscle specialist and I was given exercises to do by my physiotherapist on my own I've been doing them but have seen no improvement my arm is so stiff and I'm in pain like aching pain all the time sleeping is a nightmare as it's uncomfortable and it also feels like cramp the medication they gave me to take was paracetamol and co codimole mixed together it's doesn't work I told my doctor this and have been left to my own devices until I see this muscle specialist I live in the UK is this to long to wait for help

[@rotatorcuffexpert]

Hey Matt, it does seem like a long time to wait. The studies are a bit ambiguous on how long to wait before surgery. I try to wait about 3 mo to see if patients get better if it is a partial tear. If they get no better using conservative means in that time frame then I will perform surgery. Hope this helps and good luck! Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@sefibrou]

Hi Doctor thanks for the video. I have a question: Is it possible or likely to produce an isolated injury to the subscapularis tendon from a fall onto the side of the body (without breaking the fall with an outstretched arm)?

[@rotatorcuffexpert]

Sebastian, anything is possible, but that would be very unusual

[@sefibrou]

@@rotatorcuffexpert thank you for your response!

[@cdnrider6200]

64yo hockey player MRI with high grade partial with pain . am i a surgery candidate?

[@rotatorcuffexpert]

Could be. Your age and your activity level makes me think that if it your symptoms are bad enough it may be the right answer. Go see a good surgeon and get check out! Please consider joining our FB group or join our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@cdnrider6200]

thanks so much for your reply ,I was referred to a surgeon yesterday. Now the wait@@rotatorcuffexpert

[@vSwampFox]

So there are people, cases, who have rotator cuff injuries, that aren't painful? As in they just have weakness and range of motion issues, but no pain?

[@rotatorcuffexpert]

TGxHitmanx, Yes it is possible. Sometimes the un-torn part of the rotator cuff can make up for the torn part. Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@gigilaroux762]

How wide is the attachment of the supraspinatus to the humeral head? Wider than 1cm? I’ve heard that prolo can gum up joints-because of the dextrose solution-can this happen with PRP? Is dextrose or anything else used in the PRP mixture? Can subdeltoid tendinitis be treated with PRP? Can repeated cortisone injections with 4 mos between weaken and cause a tear of the supraspinatus?

[@rotatorcuffexpert]

Gigi that is a lot of questions! The attachment size varies from person to person, but yes it is generally wider than 1 cm. As far as prolo I don't have any experience with it so I can't comment on that. There typically is no dextrose in PPR injections.

[@rotatorcuffexpert]

Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@tensforme]

Question--can a "small partial tear" of the infraspinatus tendon get WORSE, i.e. MORE torn, if activity which caused tear (e.g.tennis) is continued? In other words, activity with the partial tear is engaged in now and without pain...but if I have a partial tear of the RC what is the likelihood of it getting aggravated and becoming a much worse tear? Do muscle tears continue to tear? I picture the rotator muscles like a rope that gets frayed with use and gradually shreds and doesn't go back to its original thickness and strength? Is this an apt analogy?

[@rotatorcuffexpert]

Charlie, It depends on the amount it is torn. That will determine the likelihood of its progression. Talk to your doc so they can help you know your best next step. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your recovery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@doreenbrown3352]

Hello Doctor I was turning over some water I felt a tear in my shoulder i went to the hospital the doctor give me some pain pill but i am still having pain in my shoulder down to the mussel in my hand please tell me what to do

[@rotatorcuffexpert]

Hi Doreen, So sorry for your injury. I would recommend you see an orthopedist as soon as possible for an evaluation. Please let us know how you are doing.

[@Brizzo200]

It can? I thought theres no blood flow so the tissue cant repair. Why am always getting conflincting information. DEFINE heal.. Does heal mean lessen symptoms or does it mean then tears and frays will literally come back together.

[@rotatorcuffexpert]

Brilzo, So when we say can it heal we are talking about real healing. Like a cut on your skin healing. It may not be 100% ( like you may have a scar from the cut) but it does heal. Now the most important thing in healing is that the majority of the tendon still has to be attached to the bone. If that is not true then it is very unlikely for it to heal.

[@Brizzo200]

@@rotatorcuffexpert thank you. On day 8 of supposedly shoulder strain. My bicep tendon is super inflammed and kills in the morning. Im trying to stay optomostic but each day that I wake up with the pain still there it induces extreme anxiety. Not sure if I should go back to the doctor or wait until at least 2-3 weeks. Like I said im on day # 8.

[@rotatorcuffexpert]

Its never bad to go back sooner and discuss with your doc what are the next steps in evaluation and treatment. Good Luck Brilzo!

[@sharvinraphael8599]

 Subchondral edema in the posterior aspect of the greater tuberosity.  Tear in the anteroinferior labrum extending from the 3-5 o'clock position. Correlative CT revealed a tiny chip fracture of the inferior glenoid.  Thickening and hyperintensity of rotator interval - favor rotator interval tear. These are the findings from my MRI, there is no pain but my range of motion (mostly to back and overhead) is restricted and my concern is whether will it heal and if I will be able to work out and lift weights in the gym, I really enjoyed working out and for the past few months I've been trying my best to stay active but I miss going to the gym and it has taken a toll on my mental health. this video has given me hope a reply would be appreciated Doc, much love and a new sub from India

[@rotatorcuffexpert]

Thx Sharvin, I hope you get back to the gym soon! Thanks for subscribing.

[@markplaton84]

Will I get a full report from the Dr on the MRI after the Visit I mean this guy went through it so fast have no clue what was exactly or where anything was torn he just said i needed surgery when he wanted it done and set up a appointment I am still clueless :)

[@rotatorcuffexpert]

Mark, Unfortunately the visit you just had is most likely the most information you are going to get. I would assume you are going to have a preop visit that you may be able to ask questions. Let us know how it goes. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@markplaton84]

@@rotatorcuffexpert Thx for all the info I just got the write up of what exactly is wrong with everything :) from the doctor in detail again thx for your help.

[@rotatorcuffexpert]

Good Luck Mark!

[@David-cs9zo]

It can't trust me guys.After a minor injury on bench press 2 years passed it heals a little bit but smallest workout and the pain returns.

[@rotatorcuffexpert]

Hey David, I am not exactly sure what you mean by "it can't trust me guys" but it sounds like you should see an ortho for them to evaluate your shoulder and perhaps do an MRI. Good luck and let us know how you are doing.

[@clancycreations]

My stupid butt tripped over a bag I didn’t put away and fell at 45 yrs old. I KNOW I tore it. Been three weeks and I am submitting and scheduled appt with orthopedic surgeon. Doh! 🙃🤪💜 Haven’t been able to put deodorant on well, brush my hair, change clothes, shower easily or sleep at all ever since. Just paid off all of our medical and dental bills this year and then tripped and fell mid March. 🤪😂💜

[@rotatorcuffexpert]

So sorry to hear about your accident. Hopefully you didn't tear it too bad. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@user-ks5iq1lf7f]

What can I do or take to make my rotator cuff heal. It's been 3 months and it hurts like crazy. My body doesn't do well with pain. Putting screws in my shoulder is gonna give me pain forever. I won't be able to handle that. I can't really do physio because I also have elbow injuries😢 what injection will be beneficial. I know cortisone will only do damage

[@rotatorcuffexpert]

Hey Burger, So sorry that you have a tear. The rotator cuff may heal depending on the type of tear. It sounds like you need to sit down with a shoulder specialists, have them evaluate your shoulder, look at your MRI and come up with a plan for you. Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@nofurtherwest3474]

Hi Doc, I was playing goalkeeper and dove on my right side and in that moment felt an injury. After some research on my own, it seems I probably tore my supraspinatus, based on where the pain is and the symptoms. I don't have insurance so just toughing it out and hoping for the best. It's been a couple months. It's getting better, maybe 1% per day. BUT I've also been running a lot with it, which I'm guessing might be slowing down the healing process. Is running ok while it's healing?

[@rotatorcuffexpert]

It could be many things, I understand having no insurance is tough. In general I don't think running is dangerous for the shoulder. Good lucPlease consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@safaamahgoub3427]

Once it is full thickness tear for supraspintus and gap 8,3mm ,surgery is must be needed?

[@rotatorcuffexpert]

Safaa, Nothing is ever a must. There are always a lot of other details that come into play to determine if surgery the right answer. That is why it is so important to have an eval by an Orthopedic Surgeon. Please consider joining our email newsletter for more information and insights. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@Brissmom8670]

Fully torn width and length 2nd surgery this week

[@rotatorcuffexpert]

Felicia, I am so sorry. I hope the second surgery is a great success. And thanks for subscribing to the channel. Please let us know how you are doing in your recovery.

[@leahzeiters8905]

I have two partial tears. Been hurtn since april at night. Fell in march. Bicep tendon is affected too. My ortho surgeon says not better after pt hell shave the spurs and address the tears then.

[@rotatorcuffexpert]

Leah, good luck. Just make sure you ask lots of questions about what they may do with your rotator cuff. Let us know how you are doing

[@kp2441]

What if you have constant clicking in the shoulder everytime you move your arm the slightest and it begins to effect daily life (likely from a heavy lifting injury) - can operating fix this annoying clicking?

[@rotatorcuffexpert]

KP, thanks for the question. Clicking can come from many different sources, RC tear, Labral tear, AC joint instability just to name a few. I would recommend seeing an ortho for a full evaluation to help determine what is creating the click. Good luck! Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@kp2441]

@@rotatorcuffexpertthanks for the prompt reply and feedback. Signed up! 👍

[@francismarilla8745]

Good evening Sir I'm Francis from Philippines in northern Mindanao may I asking help to my son suffered this arm injury due to playing boxing I try to go hospital to check up my son but the doctor have request on MRI test but we don't have money for the test we are belong on poor category only we need advice what I'm doing my son is only 14 years old.thank you

[@rotatorcuffexpert]

Hi Francis, So sorry to hear that your son has been injured. At 14 yrs old there are many things that it could be. I would recommend going to an orthopedic surgeon and have him evaluate your son. That is the best way to find out what is happening. Good Luck! Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@kiklocus4660]

does he mean tear closes up on its own? or it remains the same but inflammation goes away?

[@rotatorcuffexpert]

Kik, both can happen. If you have a partial thickness rotator cuff tear it has a potential to heal, or stablize over time. Then the muscles/tendons around it can help share the load

[@savedsealed1079]

My husband fell at work on his right shoulder. He heard something pop. Lots of pain. It’s the weekend so doc visit on Monday. I had the same fall and tore rotator cuff. He has all the same symptoms. I put him in a sling. Icing and tens unit regularly. We don’t have much confidence in our new doc unfortunately. Also my husbands career in construction and our only source of income. What advice can you give us before we go to the doctor to insure the best outcome of his recovery if it is a rotator cuff tear. Help! Any feedback appreciated.

[@rotatorcuffexpert]

Saved, I am so sorry about your husbands injury. My biggest suggestion is to watch as many of our videos as possible before you go in. Most likely you will need to see a WC doctor. Just ask as many questions. Take a look at one of my earlier video series on choosing a surgeon. I will link to it below.

[@rotatorcuffexpert]

kzbin.info/www/bejne/iJupXnamgp6ritU Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@shivratra8333]

I also got the surgery in my right shoulder labrum latarjet surgery my left shoulder may be supraspinatus 8.2mm heal it’s own or not plz share strengthening for supraspinatus 😢plz

[@rotatorcuffexpert]

Shivra, So sorry about your shoulder injuries. I am not sure I quite understand your question. The key is to talk with your surgeon. They can tell you what exercises will be right for your specific injury. Please keep in touch and let us know how you are doing.

[@mbhamp1]

I have a full tear of superspinatis with a 2cm retraction & moderate fat infiltrate. It's on my dominate rt side. I can raise my arm & get dressed, etc with mild to moderate pain only at certain angles. The surgery recovery sounds rough & I live alone & would need to hire help In thinking for the first couple of weeks. My question is what if I don't do the surgery but live with it as is? I'm 72 & in relatively good health - just osteoarthritis in most joints anyway. Is it inevitable I'll need a shoulder replacement within 5 or 10 yrs? Secondly, I've heard of the newish procedure of inserting a balloon with saline on top of the humerus which absorbs in 3-6 months but gives pain relief for 1-2 years. Maybe I get a me one every 2 years ... Saves one from big painful surgery & long recovery possibly? I'm concerned about retears & very difficult & long recovery with RC repair on my 'big' tear...

[@rotatorcuffexpert]

Mbhamp1, Thanks for the comments and for subscribing! You are in a bit of a difficult situation and certainly need some guidance from your surgeon on how to go from here. The Inspace may be an option. I will link to my video below. Good luck and let us know how you are doing.

[@rotatorcuffexpert]

kzbin.info/www/bejne/g4ixmoCLrtx7rLs

[@Mangooooo33]

yes it can heal if its 50% or less 5:55

[@rotatorcuffexpert]

@mangooooo33, you are right, it can heal. What does 5:55 mean?

[@Mangooooo33]

@@rotatorcuffexpert it's time stamp for people who just wanna see the answer quickly

[@garyfifer2345]

Hi doc I am 65 years young and active, but 3 months ago i developed shoulder pain tried pT but couldn't handle the pain so had mri and they said it was a incomplete full thickness tear of the supraspinatus tendon 0.8 x 0.7 cm i was in a lot of pain they wanted to do surgery but i had other problems and i didnt get it done but 3-4 months later i have almost all of ROM back and only a little pain now ,i can sleep and take care of myself . should i just try too strengthen my shoulder and not get surgery ? THANKS

[@rotatorcuffexpert]

Hey Gary, Great question. Every one is different and you should talk with your doctor who has seen you , talked to you, evaluated you and your MRI. In general if I have a patient with a partial thickness tear with minimal pain and minimal dysfunction I tell my patients if/when it changes and have increased pain and dysfunction then to come back quickly because it may mean that the tear has worsened. Again talk through this with your doc. Hope this helps!

[@rotatorcuffexpert]

Gary, Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@slimcanhoop1]

I have a partially torn rotator cuff but my doctor wants me to do PT. He doesn’t want to clean it up for surgery. Frustrating

[@rotatorcuffexpert]

Slim, thanks for the comment. Often PT will help and the body can heal partially torn RC. Good luck and let us know how you are doing. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets. One is specifically how to ease the pain after surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@arthurbrumagem3844]

My surgeon told me that for my particular tear surgery is very seldom used as PT Will resolve the issue normally which I’m now doing and feel a tiny bit of improvement over just one week

[@dustingntr]

is it common to have someone that hasn't had any trama to the shoulder to have supraspinatus interstitial tearing a subscapularis interstitial tearing and degenerative labral tear at the 3:00 postion. and is this something that a 40 year old would need surgery that does a pretty labor enhance job. i've been dealing with shoulder pain for 11 months and have done therapy injection rest during all that with the pain just getting worse by the week. started out just a little like hmm what did i do to now i'm getting maybe 3 to 4 hours sleep it's a bad aching pain with sharp pain deep down all over the shoulder to now it's moving to the lower part of my neck on the left side. i have pretty good movment in my arm other then weakness and some angles i can't do with out alot of pain. 3 months ago i was on about a 2 pain lvl and now i'm pretty much at a 4 or 5 everyday most the day..

[@rotatorcuffexpert]

Hey Dustin, that is a lot of questions with tough answers. Much of the time the rotator cuff degenerates over time and does not need a true "injury" to have an interstitial tear. Sounds like a trip to the ortho is needed. Good luck Dustin.Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@evefairy7740]

can you check with your doctor if thats frozen shoulder

[@kameeleon32]

Hey Doc, first of all, I love your delivery method of imparting this information. You sound like a regular dude, and I appreciate it! You could just as easily be talking about doing a brake job on a car. Lol. Anyways after about 2 1/2 years my left shoulder stopped hurting me during sleep and I gained full range of motion. No surgery. Then my right shoulder started, I retained full motion, but I have sleeping and sharp over extention pain. No insurance, so my plan is to wait it out again, but boy... it ain't easy. 👎🏼

[@rotatorcuffexpert]

Kameeleon3, Thanks for the kind words. My dad is a mechanic so maybe that is why my message sounds like that! Maybe do some rotator cuff exercises? Obviously seeing a doc would be best, but I understand your situation.

[@kameeleon32]

@@rotatorcuffexpert Thanks a Million! Honestly didn't expect a response, but it just further proves your Dad raised you right! Lol. The exercises DEFINITELY helped my first time around. Haven't done much this time, but just because You suggested it, I'll get under way with them. Thanks for taking the time. 👍🏼

[@batman-sr2px]

Hi doc, when an mri doesn't list the size or thickness of the tear does that mean its small? It just says intersitial tear at the critical zone of supraspinatus. I would just like to know if its less than 50%? Do surgeons typically do surgery for an intersitial/intrasubstance tear?

[@rotatorcuffexpert]

Hey Batman! Look for my video on “rct partial, full, retracted. Huh?!” In general an interstitial is a tear within the tendon and less severe than less than 50% torn

[@rotatorcuffexpert]

Hey Batman! Look for my video on “rct partial, full, retracted. Huh?!” In general an interstitial is a tear within the tendon and less severe than less than 50% torn

[@batman-sr2px]

@@rotatorcuffexpert ok thanks. so basically its like a partial thickness tear within the tendon(like a hole within the tendon) and not a full thickness tear because its less than 50%? The definition of full thickness is just mroe than 50%?

[@joceljohnrodriguez2494]

hi doc i have injury on my upper shoulder i didnt know if my injury is rotator cuff this happen when i playing basketball it suddenly hurt when i rebound the ball and after it always hurts when I get shocked but when I rest for a long time the injury disappears but when I do extreme excersise it hurts

[@rotatorcuffexpert]

@joceljohnrodriguez2494, It certainly could be a rotator cuff injury. I would recommend seeing an ortho that can talk through it with you and evaluate your shoulder. Good Luck and let us know how you are doing.

[@emc6511]

Please answer this; I've not heard you talk about this here or in your others; point me there if you have. If the pain is at night and sleep quality the BIGGEST issue, what do you advise? After 3 months day pain from activities from a 10 to a hardly noticable 2 for the past month, BUT at some point during sleep, on most nights, throb will wake me up. Responds a bit to heating pad; but mostly to sitting up in bed awhile will stop it. WHY? and I would like to think healing has taken place daytime for sure ... but the night thing! I've not tried ibuprophen -- is that recommended? THANK YOU for any help!

[@rotatorcuffexpert]

E mc, Well there are a lot of theories on why the pain is worst at night. I think one is because we have nothing to distract us from the pain. During the day we have activities that distract us from our shoulder pain. Also the position of sleeping will put more stress on the shoulder. Lastly irritated joints that are in one position for an extended period of time- like sleeping-can become more painful. Two resources. We offer a great supplement for joint health and inflammation see our shopify store. Second I have made several videos that talk about sleep. I will link to both of these below.

[@rotatorcuffexpert]

mybodyprotector.myshopify.com/collections/all

[@rotatorcuffexpert]

kzbin.info/www/bejne/g3O5pp9_frugZ8U. sleep positions

[@Anonymous-je6mu]

What do you think about Stem cell therapy?

[@rotatorcuffexpert]

A, It is promising but still there are too many unknowns. Also it is very lucrative for the injector so there are many touting miracle cures. Like the old "snake oil salesman". The most recent results show that we need more testing and anyone that receive the injection should know there is a very real chance that it will not work.

[@TimesandGens]

It won't heal the full thickness tear, but it can heal a partial one. I got a MRI, and the stem cell clinic said I have a full thickness tear and I could have backed out of the stem cell cost. But I had it done along with PRP, so that it can reduce the inflammation of the arthritis in the joint. Within a week I had ore than half of the pain gone, and I had to do layoff the gym and do light exercises. Now I saw a surgeon, who explained the surgery but didn't push it. I asked him what would happen if I didn't do it, he said most people come in later because with aging and use it gets worse because the shoulder joint is not working properly. Still doing PT and seeing how it goes.

[@RafelySumampouw]

I have MRI last month and the doctor say i have tear on my shoulder and a swollend on the socket i guess he say, and i got plan tommorow to do a surgery.. please answer is there anyway to heal this without surgery? I have this injury like about 3 yrs and it always pop up.. and if i had done surgery is it gonna fix my problem ? Cause i have planning to fight in mma again if my shoulder fix

[@rotatorcuffexpert]

Rafely, Your channel is cool! There are so many unknowns in your situation. A lot depends on the type of tear, where the tear is, how bad is the tendon health. Good luck and I hope for a fast recovery for you. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@carolbraswell4488]

My doctor read my MRI to me yesterday that my left bicep tendon isn't where it belongs and my rotater cuff has 50 percent tear. How can a bicep tendon move that much off course??

[@rotatorcuffexpert]

Hey Carol, the bicep tendon can move out of the groove where it is supposed to be if you have a subscapularis tear or if the ligament that holds it in the groove is damaged. So sorry, I hope you get it fixed soon. Check out my video on biceps tendon injury. I will link to it below.

[@rotatorcuffexpert]

kzbin.info/www/bejne/gGrPlJKOicZ8iNU

[@johnz.2907]

Dr what do you feel about stem cells?

[@rotatorcuffexpert]

Thanks for the question John. Stems cells are very interesting. Unfortunately there are still not enough studies that verify their effectiveness. Because of their cost and lack of good scientific results I typically do not recommend them.

[@norushat4life]

I can't lift my arm at all , I can make a real tight fist ,I can bend it at the elbow but zero strength in the shoulder

[@rotatorcuffexpert]

No Rush, Did you injure your shoulder? BTW I liked your video showing the river, very cool. Where was that taken?

[@rotatorcuffexpert]

Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@yabutjjuan6055]

Rototor cuff tear can lead wing scapula

[@rotatorcuffexpert]

Yabut, typically a rotator cuff tear does not lead to a true "winged scapula" as this is due to a nerve injury. How ever a rotator cuff tear can lead to problems with the scapula due to the muscles around the scapula compensating for the RCT.

[@yabutjjuan6055]

@@rotatorcuffexpert thank you doc 😊

[@yabutjjuan6055]

It can be back to normal

[@rotatorcuffexpert]

Best to go see your Ortho for a through evaluation

[@yabutjjuan6055]

@@rotatorcuffexpert I can lift my hand doc over my head my external rotation is limited 😔

[@ajaymusic2M]

Supraspinatus tendonosis and partial tear how much time take to heal 😔

[@rotatorcuffexpert]

Ajay, Unfortunately it depends on the size of the tear and the severity. Sometimes they heal, sometimes they don't. Best bet is to see a good orthopedic surgeon. Please consider joining our newsletter. Just email us at [e-mail] and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!

[@akashcovers]

Hey hello doc!! thanks for the information. I am a 22 yo male who regularly hits the gym . I met with a bike accident where I almost landed on my forearm. So the rotator cuff did take some force and damage. But its been around a month and the pain has really decreased but sometimes when I rotate my hand in a bowling motion or do a pull up like motion, my shoulder kills it and the place near my inside biceps below the front deltoid pain kills me too! But if i let the pain settle for a minute or two, it come backs to normal. But still my normal motion of the shoulder is limited. I explained as much as I can. Can you please let me know whats happening here. P.s. I got an x-ray no bone fractures visible.

[@rotatorcuffexpert]

Akash, that for sure needs a trip to a qualified orthopedist. It is hard to know what exactly is going on by your description. Could be a biceps/labral problem, an AC joint injury, or a rotator cuff tear. Good luck and go get it checked out

[@CSH16]

Hi.... if there is any deep problem or damage, an X-ray won't show it. An MRI for sure will tell if something happened. My X-ray was excellent versus the MRI showed a full thickness tear of the supra :(

[@user-wv9wu2we8r]

Please see an orthopedist, who will almost certainly recommend to get an mri for an acute injury youve described. you may need surgery or PT depending on what it shows and your mechanical complaints.

[@theandersons777]

Hey doc. I cant find your fb group, I have a 50% full thickness supraspinatus tear. Wanting to figure out my chances of it healing without surgery. It's been 8 weeks since my injury and it's painful. Got edema swelling r.arthritis in it now.

[@rotatorcuffexpert]

Hi Tracy! Here is the link to our FB group. facebook.com/groups/409240847744184. Good luck and also please consider joining our mailing list.

[@rotatorcuffexpert]

Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@theandersons777]

@@rotatorcuffexpert will do thank you!

[@Eric_D_Blair]

🙏💪🦾😭🛐✝️☮️ I'M 🙏 PRAYING YOU MAY BE RIGHT & GOD BLESS IF YOU ARE =( NO DOCTOR, HEALTH TEAM, LOUSEY INSURANCE & MEDICARE + 75 YEAES OLD & FELL DOWN STAIR ONTO SIDEWALK WITH RT SHOULDER + SPINAL CORD SURJURY : " DELAYED & DENIED! = LIVING FROM PILL TO PILL & FALL TO FALL!😭😵‍💫 ) DIABETIC NEROPATHY CAN'T FEEL LEGS SOMETIMES? MAY NEED TSR ( TOTAL SHOULDER REPLACEMENT : THIS TIME = 6 OPERATIONS BEFORE & PAIN INJECTIONS: ( FORMER MARINE & FIRST RESPONDER = THE SHORT VERSION?🙏✝️🛐☮️❤)

[@rotatorcuffexpert]

Good Luck Eric, I hope you heal quickly!

[@Eric_D_Blair]

@@rotatorcuffexpert THANKS : BUT NEED MORE HELP THAN THAT?? = WHO, WHAT, WHERE, HOW, WHEN & WHY?

[@rotatorcuffexpert]

Please consider joining our newsletter. Just email me at [e-mail] and put yes in the subject line and we will get you set up with a few tip sheets as well!

[@Ayyeliki]

Somewhere, I read that Baby Boomers have more issues with shoulder problems than knees, sigh. Why?! 🤦🏼‍♀️🤦🏼‍♀️ Shoulders appear more difficult to fully heal. Sigh…

[@rotatorcuffexpert]

Angela, I have not heard that nor seen that in my practice. Unfortunately shoulder and knee issues are BOTH common in baby boomers. They can be challenging. Just make sure you go to a doc that you like and trust. Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!

[@arthurbrumagem3844]

Maybe because we are old now and our bodies are falling apart

[@nikhilr2761]

How long

[@rotatorcuffexpert]

How long until it heals? Well a lot depends on the size of the tear, the quality of the tendon, and the health of the patient. 3 months is a reasonable time. Good luck! Please consider joining our email newsletter for more information and insights and we will send you 2 Free PDF fact sheets that will help you through your surgery. Send an email to [e-mail] just put "yes" in the subject line and we will get you signed up!