Rotator Cuff Tendon Strengthening with Eccentric Loading | Tim Keeley | Physio REHAB

[@GregHalvorson]

This is the best video for cuff muscle tendinosis.

[@L0ND0NMAN]

Thanks, Tim. Excellent ! Very useful and if done properly, you can still feel the rotator cuff muscles working..😊😊

[@physiorehab]

Hope it works well 😄

[@Gumbi1012]

Helpful to consider this information in light of my current rehab. Would you recommend focusing on eccentrics to reduce the pain with tendonopathy? I have built up very good tolerance with isometric holds for my left rotator cuff, but I still have moderate pain at the tendon insertion on my outside shoulder, even jabbing (I'm a boxer) is a bit uncomfortable and I have to drop my shoulder and shake it out constantly. I'm sure I have much better tolerance to isometric holds compared to most people but still have the pain/discomfort at the insertion. Are eccentrics the key to reducing (fixing!?) the tendonopathy? Thanks for the quality video btw!

[@physiorehab]

Eccentrics are the start. Head to physiorehab.com for all the programs to guide you through the full rehab

[@wellspring2life-]

Excellent!

[@dig9260]

Thanks, Tim. Helpful.

[@physiorehab]

👍

[@harolddasynth795]

Hi sir,are these exercise suitable for supraspinatus tendinopathy?if so,if i feel pain or discomfort,should i continue?thanks

[@physiorehab]

Yes, definitely, but pain is usually a sign that the load is too much or something else is going on. Consult your physio if in doubt.

[@saraswatiatheartnsoulholis9145]

Very helpful . Thank you., the 90 min drives for PT Were brutal . Do you know anything about training a trapezius tendon transfer w achilles allograft ? 🙏💗

[@physiorehab]

Wow. Never actually seen one of those. Was it damaged?

[@shaynegray4323]

How do feel in your shoulder after decompression surgery how long it takes to feel normal walking with your arm. I have had the same surgery. Any feed back would be much appreciated

[@physiorehab]

Walking - about 4 months. 80% at 12 months and 90% 15 months, 100% at 18 months. It that’s just me. Everyone is different. For a full rehab programs follow mine at physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab

[@shaynegray4323]

Thank you there is hope

[@johnsmith2221]

Hey Tim, can you do eccentrics every day or should you do them every other day?

[@physiorehab]

Try 3 x per week and if you can handle that increase to 5 pw

[@johnsmith2221]

Thanks. Excellent and original content.

[@pannonianfit1582]

great video

[@physiorehab]

💪

[@tawheednetworks]

First comment ❤️❤️

[@Treerootz1]

First