Рет қаралды 506
Please like & subscribe if you enjoyed this video!
Saturday 22nd June running the Rother Valley parkrun
232nd parkrun and 9th at Rother Valley.
A warm morning, was supposed to be taking it easy ahead of the 3 Lakes Classic, later on in the morning, but may have slightly got carried away, wanted to run at a 7:30-8:00min/mile pace, ended up running at an average of 6:54.
Official finishing time of 21:38
31st placed finisher out of 323 and 8th in the 40-44 age group
My PB at Rother Valley parkrun remains 19:45 ( • Rother Valley Country ... )
Fastest time this year is 19:39 ( • Yarborough leisure cen... )
My PB remains at Clumber Park parkrun 19:28 ( • Clumber Park, parkrun ... )
Full results
www.parkrun.org.uk/rothervall...
Equipment used
Camera : Gopro Hero 10 Black
Watch : Garmin Forerunner 645
Trainers : Scott Speed Carbon RC
00:00 Start and Mile 1
7:10 Mile 2
13:56 Mile 3
20:54 End of mile 3 to the finish line
21:47 Finish funnel