Roundoff Backflip and Whip Tips

My best tips for gaining power for the roundoff backflip and the whip backflip.
200+ different tricking tricks:
First 100 • 100 TRICKING TRICKS
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My tricking tutorials:
• DOUBLE LEG VARIATION -...
Song: Pokémon Diamond and Pearl: Route 209 Remix
Instagram: johzuke?hl=fi
My priorities in tricking:
Clean style, versatility, safety, enjoyment.
What I'm aiming to do:
Create educational content, make tricking accessible to everyone, and inspire.

[@hypi4664]

the fact that is jumping so high makes my brain melt

[@flippinjerry9678]

This is the exact video I needed!!! Thank you

[@ezpz4646]

Thank you Zohzuke I was struggling with Whips.

[@Ahmadavocado]

Struggled with this for years before my injury, this was an amazing tutorial. Hope to train it soon!

[@_.Luhjay]

Thank for the tips

[@xfleeper]

Thank you brother ❤❤

[@fitnessfreakaz]

Your teaching way awesome bro

[@anilkb8108]

Thankyou sir this really helpfull

[@shahanalikhan4274]

Thank you💗

[@maxzhao8331]

Thank you!!!

[@deedi2673]

Watching this video for the third time, what I've been missing is to actually punch out of the roundoff...for some reason I thought just to let the roundoff power and blocking angle do the work....but I now see he actually jumps with the punch and the end of the roundoff

[@roslineabich9631]

You're so amazing, a high rounded double backflip

[@abdallahfady9751]

Very nice !!!!!

[@willkim1743]

Oh my god! ROUND OFF DOUBLE BACK right off the top!

[@handynugroho797]

We love you JOHZUKE 😘😘😘

[@frikanetwork]

Thank you

[@pedroantonioferrer9469]

good music choice

[@shohantrickster7467]

nice video

[@basitbasam8680]

Great Do you have any tip for me to learn flips faster? I learn moves in a long time what shoul I do? Alot of people say practice but it does't work until I know a secret of it.

[@villagerboy5180]

Thanks bai

[@Madgame9]

perfect

[@Abcd-nn5hc]

❤❤❤awesome

[@sonictheone4568]

Please do a Backside 900 Hyper and Backside 1080 tutorial.

[@The_Beast4ever]

The best guy

[@pickrick8611]

I got back round off back tuck last night

[@AndreaRodolfoNadia]

When you go for a high roundoff flashkick instead, do you flip the same way as a whip while blocking the roundoff at the angle you use for the high backflip, or is there something else to it?

[@johzuke1]

Yeah basically what you said 👍🏻

[@TheMediaPlus]

Wow

[@Tayjaun]

I get confused on leg movement and back arch hope this video helps I have one flipping video

[@lethallordcodm4960]

Im learning a round off back flip because i just learned a standing back flip I leaned by mistake kind of i was trying to learn a cheat gainer bcuz i thought it was easier but i wasnt landing it so i took a break, the cheat gainer practise got rid of my fear for going backward so after i came back from my break there was a feeling in my gut telling me to try a backflip so i just went for it with no progressions i just went for it i didnt land it but it felt great and by far easier than a cheat gainer so i tried again and on my second try i landed it so practically i hold the record for the fastest backflip learned literally on fove muinites

[@defnotnath4nie129]

that's how a lot of people including me learned to backflip. it's a move that really has no progression. you can do macacos as much as you'd like but sending it is really the only way to learn it. good job

[@defnotnath4nie129]

also i have u beat i learned backflip in 20 sec 😉

[@TheMediaPlus]

Where are you from bro

[@abderrahman8576]

First as always This is gonna be great before i whatched it .

[@user-ek3pj8um1w]

❤❤❤❤

[@leonkaijie5729]

I wanna see a back full tutorial be used tricking ways,

[@brudesim5673]

So if we want enough height for a double, what is the best head position ? Are you looking forward during takeoff (before tucking)? I can’t quite tell 😅

[@johzuke1]

That's quite good

[@black_think]

Continue

[@siriusneptune7713]

can u give tips for a simple backflip ? I dont know how to jump hight and rotate faster

[@johzuke1]

You basically just gotta jump high and tuck harder. Raise your shoulder up when you jump and raise your knees towards your chest to initiate the flip.

[@user-rt3xg9sj7w]

I landed my first flat backflip 2020 early

[@chancedtm]

bro you def can dunk

[@fran3300]

3:20 "its almost non existent" me: roundoff in 🤣

[@growcommunity]

🔥🔥🔥🔥🤸

[@fliplikea9662]

#SHAWDERS NICE VIDEO MAN

[@abderrahman8576]

Please did an arabian step out tutorial.

[@p.j.walker8196]

I have so much height on the ground out of a round off but I’m to scared to do a round off backflip on the grass. I have one on the trampoline

[@johzuke1]

Just gotta get over the mental block somehow.

[@p.j.walker8196]

@@johzuke1 yeah. I’ll get there one day

[@megachonkr1392]

@@p.j.walker8196 can you do it yet?

[@p.j.walker8196]

@@megachonkr1392GOT IT AND IM SO GLAD

[@Jxjdheheve]

I didn't know u could do dub back on grass! Like I mean in 2020

[@johzuke1]

You haven't watched my Vlog "Training Hard with a Tricking Legend" 😉

[@cashg139]

how do you block

[@johzuke1]

Land your setup with a slightly low chest position, stay tensed to absorb the power of the setup, bounce as straight upwards as high as possible. This is good blocking described. The key is to not land the previous trick with your chest too high.

[@technicfactory8710]

the fact that is jumping so high hes going out of frame

[@kennethpkfr]

what if im too scared to block because i think i will slip?

[@johzuke1]

Don't train blocking on slippery surfaces 😅

[@Gorgeous_Gabriella]

How do u jump so high

[@johzuke1]

Power

[@MrEverythingggg]

Me likee

[@sidneyvivier]

I’m the 700th like

[@sanjeepbeheru4882]

I'm form india

[@olaviflips1681]

Joo mulla heti parantu R/O whip ja opin arabi bäkki bäkin

[@ashishvarma7579]

Sir please guide me

[@ashishvarma7579]

Where are you from

[@crystaljannefer1271]

Please tell me that after the round off , should I jump backwards or upwards to do the backflip

[@johzuke1]

Up and then lift knees up towards your chest to rotate.

[@crystaljannefer1271]

@@johzuke1 can you give personal tips on Instagram

[@johzuke1]

A little yeah

[@kevinadamsjr2317]

0:07

[@napandarohini8492]

I got Little 😅😅

[@GabeEspinal]

can i learn to backflip from a round off first or nah 🤨⁉️

[@johzuke1]

Yeah you can but might be riskier than from standing

[@GabeEspinal]

@@johzuke1 facts, i’m tryna find the easiest way to learn it tho since it’s scary

[@user-rt3xg9sj7w]

I thoight i was good at ground flips but then i sor......

[@miuparkour5356]

double sided flip

[@Zx-Gio]

Why is front flip harder than back flip ;-;

[@johzuke1]

For some it is like this and for some it's other way round.

[@Zx-Gio]

@@johzuke1 well for me I can do 3 back flips in a row without stoping. But I can’t even do one front flip. And me actually landing on it feels like a achievement 😂 trampoline btw

[@johzuke1]

And for some it's the opposite 😁 Someone else could be doing frontflip x3 and be afraid of commit ing to even one backflip.

[@romansperedelozzi1098]

LOL i always struggle with front things, like front handspring and front flips, but my back things are good. I thought it was just me who thought that

[@megachonkr1392]

@@romansperedelozzi1098 i got a concussion trying front handspring’s a few weeks ago 😂

[@altipolicer7250]

I did all the steps nothing worked lol

[@johzuke1]

Impossible to say why it didn't work for you. Your starting level, time spent training, mind muscle connection, other training, recovery etc.

[@altipolicer7250]

Ur right👑

[@SimplyShako]

You just have to practice a few times and you will succeedYou just have to practice a few times and you will succeed BUT be careful cuz at last time I remember practicing I didn't flipped back enough and it end up breaking my neck 💀

[@harrymate8967]

Its a back layout not whip and yours hands are wrong during the back straight

[@johzuke1]

Let's be honest, does that really matter at all 😅 The intention is all that matters. For me a layout is a regular style backflip with no tuck. Whip is a bhs style backflip, low and fast and you can punch another one from it if you want. But it's just terms and people have different definitions so you can't really argue what's right or wrong 🤷‍♂️

[@localindia7087]

Wow