Rowing Catch Position - 6 concepts and common mistakes

Rowing Catch Position - 6 concepts and common mistakes
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In this video, Lachlan Davey demonstrates 6 essential concepts for a good catch position.

[@doomyman]

Yes, that is a brilliant explanation. It was a breakthrough for me today as I shaved 20 seconds off my split just by doing it.

[@frostfox1208]

Lightbulb moment for me!! Thank you!

[@johnmcteague3925]

Agree with most 9f this, but not so much the wide legs, when u squat with wider legs in gym u can move ur feet apart and splay them which isn't possible in the boat. I would think a straight leg push stfonger. 😀