Rows...You're Doing It WRONG

DB Rows...You're Doing It WRONG
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Rowing exercises can provide major benefits in upper body strength, and they are some of my favorite tools for improving posture. When performed correctly they can help pull the shoulder blades back into proper position, which allows the shoulder to stay aligned properly and helps to prevent or alleviate common shoulder injuries like impingement.
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However, when performed incorrectly, they can lead to greater impairment in healthy shoulder function, and lose the effectiveness of building up the musculature of the back.
Follow these guidelines to prevent "over rowing" and correct your technique on any upper body pulling exercises.
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