For anyone looking to improve their workouts, I've found Heygainz to be a great resource for exercises and tips. They have a huge database that helped me refine my technique.

I appreciate the breakdown of common mistakes. I never realized I was making some of these while doing my workouts.

Great cue and explanation 🎉

I need a dead lift version of this 😅

How often should you do ecentric training 🤔

Why am I always told not to lock my knees?

Child sound🥺

i dont care

Very good coach❤️ from Iran 🇮🇷

THE BEST STEP UP VIDEO ON KZbin!

Cool

Young Edward Johnson Dorothy Davis Charles

I do it all the time on the MTB.....its not hard to do....the hard part is not to allow your mind make you think you dont have enough air....your are right , you need to RELAX...slow yourself down...stop trying to kill it...remember slow is smooth and smooth is fast ....dont take big breaths,take more relaxed smaller ones,but it all comes down to you mind

Wouldn't recruiting more muscles help with movements?

Perhaps it is reasonable to consider both methods are valuable relative to individual needs.

Did these yesterday (2nd time ever) and did it wrong. Yep ... made all 3 mistakes. Appreciate this video!!!

Why do people feel they have to perform the concentric so fast. You’re not doing a kettlebell swing. Slow and smooth maintains that good mind muscle connection.

Good Lord, so many words. You would think he was teaching Einstein's Theory of Relativity. A lunge is not rocket science. It would have been nice to show IN THE BEGINNING how to do them correctly AND THEN show how many people deviate from that proper form.

Is that what you call a deep squat😂

Great channel!

Thank you so much. I only just bought one but I was indeed doing the exercise incorrectly. Made my back ache as you pointed out. Hinging now. No back ache. Great, informative video.

U should go back to the KZbin You're doing it wrong videos. Detailed explanations about common errors versus correct technique etc.

a very simple and humble tip after thoroughly fkg my back. start with very light weights and first learn the form. when u use a weight that ur muscles are not yet ready for. other areas will compensate (and get fkd)

True that😂

Dude i cant even do a regular pushup

Demonstrate with kettlebell please

Nice

I am glad I found your channel! please keep posting videos. thanks!

2 difficult/complicated 4 most people

Do you recommend a particular height for a step up box? 5ft1 here and been using a dining chair but after watching this I think it's too high?!

Hey Coach PJ, my name is Brian Bae, I currently work for Nike Training Studio and always mention your programming when it comes to our workouts. I am very interested in the theory behind your programming, as well as why you choose certain exercises over others. Would you be open to breaking down the importance of programming and your approach to it?

I like these short, no fluff videos

Your videos is very awesome.

Talking too fast with too much echo distorts the sound.

Your =You're doing it wrong stuff was much better than your recent KZbin videos

Your lungs would explode if you did 85 lbs of these things lol it’s crazy hard. I’m 210 lbs, I do 80 lbs each hand at 5 reps, 3 sets per leg. My lungs are nearly bursting and I’m nearly passing out after second set. This exercise is no joke.

Is that a sauna in back?

Well done.

Looks like an accident looking for a place to happen.

Do more you're doing it wrong stuff because I like to know I'm doing things properly and I REALLY like telling others at Planet Fitness that according to BJ on KZbin =You're doing it wrong!

But why the head is always up ? The head should follow the posture of the spinal

i did this exercise wrong for a few months and my knee got injured as a result

I see a lot of it from kids where they're constantly sitting on machines talking texting fucking around not taking anything serious at the gym except for constantly doing one muscle group triceps😂 people are so obsessed with their fucking phones but then again when I walk into a gym and I see people with progress then I know who's in here that's actually serious people that have been coming here for months years still looking the exact same that shows me right there that you're on your phone more than your lifting I see people taking more selfies than actually lifting well what's the point of taking selfies when you look the exact fucking thing😂 people have no common sense now

Please go back to teaching perfect technique as that is what I'm interested in. I love telling people at Planet Fitness = "you're doing it wrong" according to BJ Nestler on KZbin.

Bring back the "You're doing it wrong" KZbin. I love Learning perfect technique because I don't want to end up like Ronnie Coleman. Everyone at Planet Fitness knows me as the guy who likes to tell everyone what they're doing wrong!

Muy bien. Cuál es el beneficio?

Sam

It strengthens rotator cuffs and the small stabilizing muscles we take for granted in our upper backs. I started doing a variation of this about 6 months ago and it completely solved 2 issues: shoulder impingement and a constant soreness/ache I had in that area between my shoulder blade and my spine. Now this is part of my warmup routine before every single workout at the gym, regardless of what muscle group I'm targeting. Life changer for me.

What's the benefit of doing it?.!

Where the pushups at