Royal Marines PJFT+ Circuit Audio Track

#RoyalMarines #PJFT #recruits
Pass PJFT First Time Training Plan- app.fitr.training/p/9237
PJFT Warm Up video - • Royal Marines PJFT War...
A full audio track of the PJFT+ circuit, including timings, direction for body movements and bleeps. The circuit comprises of burpees, sit ups, press ups and plank. It is conducted 3 times with minimal pauses between exercises and sets.
20 burpees,
20 push ups,
30 sit ups,
1 min plank
X3 all to the bleep
no rest
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[@EpsteinKilla69]

YOU CAN DO IT! Stay strong boys, I’ll see you on the other side 💪🏼🇬🇧

[@TheCookieMuncher96]

0:07 burpees 1:32 situps 2:57 pressups 3:52 plank (For future reference when practising)

[@AvinaLookAbaat]

Nice one, cheers mate

[@Account-ms9yt]

Passed this test last week. I found that implementing the PRMC sit up and press up tests improved my muscular endurance especially for the final few reps. Looking forward to the next steps and good luck gents 👍🏼

[@rugbychampion1]

Best of luck. What's your ROP date?

[@Account-ms9yt]

October 12th so not long now👊🏼

[@jamesblake2070]

account 1 best of luck brother 👊🏼

[@poke6013]

Ah mate good luck with ROP hoping to join at 19. Getting fit right now

[@McintoshS4873]

@@poke6013 Good on you lad. Make sure you know what the training takes and don't stop until you drop. Haha old saying but true, push your endurance!

[@jordanw9204]

I appreciate this so much!! Thank you sir, to anyone training for there tests, good luck, give it your maximum effort!

[@jetfirehi5229]

Advice for anyone struggling: if you can’t do the whole thing through (which you should be able to do at least once before the real thing) put a small rest period between sets and work on it until there is no rest left. Don’t do what I did and give up once you get as far as you can, worked for me but including a little rest is more productive.

[@Orionjohn]

Passed my test yesterday. Quick tips: when you set up the camera - don't set it up directly in front of you. They will need to see the side angle for the assessment. Also in relation to the sit ups - the knees must be squeezed together all the time and your elbows must touch the top of your knees especially on the third round (I struggled a little on that). Good luck.

[@rugbychampion1]

Good stuff mate. You got your ROP date?

[@harrybrogan1804]

I havw a question regarding the sit up, do you get someome to hold your feet in place when you do them?

[@Dd-fb2tj]

@@harrybrogan1804 yes you do so for now put them under a radiotor or something whilst doing them. Also both hands on the side of the head at all times and elbows touch the knees. It makes them much harder but if not, the staff won't even count them

[@aegg9915]

@@Dd-fb2tj Do you need to have someone holding your knees? I have a bar that’s is suction cupped to the floor which I jam my feet under as there won’t be anyone in the house at the time of my Pjft (11 am on a weekday) or is it required to have someone to hold them

[@MuhammedAli-fs5ef]

Any tips on how to pass it?

[@luk3348]

Solid video mate made it so easy to do. Just completed all 3 circuits for the first time today

[@Terry63]

I’ve just got through the first set with small breaks in between to half catch my breathe. I’m trying to build my stamina however I smoked for 5 years an quit last month so there’s a lot of work to do. When the stamina gets better I feel like I’ll progress so much more. I wish you all the best an good luck on this journey!

[@marinestrainer]

Nice keep going. A great way to build up, complete a round rest 2-3 minutes complete a round and repeat 4-5 times. As it gets easier reduce the rest time between sets by 15-30 seconds. Till you can complete the test with no rests

[@joshlennard7595]

​@@marinestrainergreat tip, thank you

[@steveprentice4513]

The people that give thumbs down, just can't do it.

[@sammichaelson800]

Just finished all 3 rounds for the first time, thank you so much for posting

[@nathandicken5249]

What was your training programme like

[@sammichaelson800]

@@nathandicken5249 I just did the test alot of times tbh, also try and do the officer one which is 4 rounds before you acc do the test

[@ipokemom2968]

1 month into this. Practise everyday before gym. Form is on point and can almost clear 2 rounds. My core is my weakness so I’m putting extra work into that

[@alexwhitehead5131]

It's difficult ain't it I can currently do just 1 round

[@harveygibbonoioi9809]

Core is everything in Royal Marines pal do lots of work on it

[@ryanheath7668]

when we got down to Lympstone for out pre training we had lads who couldn’t complete the bleep test, press ups and sit ups. This pjft is a great work out that can be done daily

[@marinestrainer]

Yes this is great for pre joining but lads need to be able to smash beep tests as well as this

[@pierceescritt2881]

Managed to complete this finally 🥵 thank you for posting mate

[@marinestrainer]

Good effort

[@twigman8806]

Just passed mine today in a Nuffields gym. Mke sure you are doing the 5 pull ups at the end of your pjft to the beep. Feel in the shoulders and arms so be ready for it.

[@tomkaneen3211]

Big fan of this cheers mate

[@thehelpfulguy5937]

Ready for this Wednesday 100%. Do the circuit twice a day since I’ve been told about the test, could say to myself I’ve mastered it now.

[@d283jdsk2]

How did it go?

[@kevinrichardson9800]

Passed 7th March 2022, not even 100% gassed see you guys at PRMC

[@somebawldy3789]

This is awesome 👌

[@nate9609]

Managed to pass my test this morning from someone in a commonwealth country:) next phases to come! Love this community

[@chasecoulon8613]

Hey man I'm also joining from commonwealth and just want to know isnit a fail if u don't do all 3 sets perfectly? Been training alot but I'm struggling with the transition from push-ups to the plank as my shoulders realy start buckling

[@nate9609]

@@chasecoulon8613 I’m guessing SA from “buckling”😂🤝🏻 I don’t believe it’s a fail so long as your form resembles the exact movements from the instructional videos. On the day your nerves should carry you slightly too, you just DO NOT GIVE UP. How long till you’re due?

[@nate9609]

@@chasecoulon8613 aim to get them done “to the T” imitate the videos and remember your head quits before your body does…

[@chasecoulon8613]

@@nate9609 i have my triage call today , still no date for pjft but I'm sure it won't be long now but yeah I've been training every day for almost 2 months doing the 3 circuits daily and a 2.4 km run every second day

[@nate9609]

@@chasecoulon8613 By the time it comes round I’m confident you’ll get it bro💪🏼 keep progressing!

[@SavageCoach101]

Thanks for this! My recruiter said it was 30 of each and also said the order was Burpees, push ups, sit ups and plank!

[@tsepomarobani9085]

@Dark Knight are you in training now?

[@joepattenden1785]

@@ewanbosowitz8 run got removed due to the fact not everyone had a treadmill at home during COVID

[@oscarglover6630]

@@ewanbosowitz8 Like Joe said the run got removed because not everyone has a treadmill, but i think you do the 1.5 mile in the ROP in the first 4 weeks of training

[@Kloun47]

Just passed mine today thanks for your help 💪💪

[@gboy05]

aye nice work bro. just curious how long you trained for it ? did you train long before you applied? cheers

[@loganhawkes9258]

Failed mine 2 days ago rebooking it in 14 days hopefully studying this and practicing will pay off

[@marinestrainer]

how far through the test did you get?

[@kevinrichardson9800]

Almost passed this and I’m 16 with 2 more years of training before I go

[@lawsonmcewen1217]

Just turned 16 last month mate and that’s me doing it this morning at 0900, been practicing a lot

[@-x565x-5]

Kevin richardson I’m joining at 18 also

[@ishakmesmoudi9255]

I’m passing it almost and I have my test before January

[@marblerun5149]

lmao i'm 17 join at 18. Good luck to you all lads. See you at Lympstone

[@kevinrichardson9800]

Update passed this ages ago going for 4 rounds for officer

[@lukewello7044]

Got too the 16th press up on my 3rd round was my first serious try

[@lewinewell2816]

Passed mine on the 9th with nuffield health, tips: now that it is an assessment held in a gym with a pt you are required to do 5 pullups ( over arm ) after a 2 minute rest once you complete the test, I was unaware of this but managed non the less. Once you fully pass this assessment things get rolling real quickly. Good luck lads👍🏻👍🏻

[@marinestrainer]

Yeah we have covered this on a couple of our videos now and also on social media.

[@lewinewell2816]

Thanks allot for all the videos and information. Very helpful stuff, made training a hell of a lot easier.

[@PestoPathogen69]

Did three rounds first try but I was gassed at the end. This is murder hahaha but cannot wait to pass

[@realmealdeal1999]

Passed 💪🏻 🇬🇧

[@marinestrainer]

Congratulations onto the next stage

[@lucasharrison5700]

Hi cheers for the upload. Ctcrm have taken down all of the videos on their channel. Have you by any chance got the warm up/form videos?

[@marinestrainer]

Yeah warm up video is up too

[@ViperZz334]

Been trying to do this for a year now finally passed this aswell as the pull ups after

[@marinestrainer]

Wow a year. How was you training for the test? We've taken people from not being able to do half of 1 round to completing it in 8 weeks.

[@ViperZz334]

@@marinestrainer it was just training around family and work was difficult for a while but I managed to sort out a timetable so I always had time to train that and having money was a problem for a little while for the correct diet but passed it so I am happy

[@marinestrainer]

@@ViperZz334 nice now for CPC

[@denysbrazovskijd696]

Hoping to join early next year as an officer

[@brandon2921]

Just completed all 3 rounds at 14 I’m buzzin

[@Fyrdman]

Well done. Aim for 4.

[@olikemp7995]

0:11 burpees 1:47 sit-ups 3:08 press-ups

[@joepattenden1785]

Hey guys. Got my RMO VPJFT+ next week. Anyone who's struggling I would recommend a weighted vest. I've got 18 kg in mine and I can complete 1 whole set. And then take it off to do another 3. They work v well

[@mj-sz2hr]

I’ve been looking to get one, any brand you recommend in particular?

[@joepattenden1785]

@@mj-sz2hr recommend going on Amazon and then just finding one to suit you. That you can take weight out of to make sure your not stuck with like 20kg

[@mj-sz2hr]

@@joepattenden1785 Got it, thank you!

[@georgesuffolk3580]

Does anyone have any training tips on how to progress on this test? I can currently complete it with a minutes rest in between sets and I am struggling to progress. I have my medical coming up soon and I’d really like to nail this.

[@selflessone3880]

Slow reps are better than no reps. Slower reps will help your form and endurance. Couple weeks of doing it in your own time come back to this video at the end of each week and you’ll notice improvements.

[@davidmcdonald1619]

Alright mate I was struggling for a while and then I started to doing one set of the circuit in the morning before getting to the shower before work and then trying my best at it when I got in from work. I also completed the odd set of push ups and squats whenever I could throughout the day. Good luck

[@TheMadock97]

Does anyone know if knees as well as feet have to stay together through the whole burpee? Even when squatted? I can keep my feet together, but struggle to keep my knees together on the 3 movement

[@studentaviator3756]

Just completed it 4 am in the morning. May start doing this as a daily routine. P.S Just saying I didn't get here over night. It taken me a years worth of training too get here. So the journey is a hard one. But you'll get harder and you'll feel amazing.

[@user-gg8db2gr7m]

Can you tell me what tests are for incumbent marines? Annual or biannual test

[@steveprentice4513]

Remember these days

[@ipokemom2968]

Practicing them all individually then I’ll do them together. Take it on one by one

[@harveygibbonoioi9809]

You will have better progress putting doing it all in one

[@alexwhitehead5131]

How'd it go?

[@littlechineseladyv2517]

what happens with asthma in the royla marines. ive been training for the past year and can complete pjft but now im not sure if i can even join?

[@lukasg9031]

30 Sit ups 1:46 20 pushups 3:00

[@theryanhirst5756]

Got mine on 8th October at 1200hrs 💪🏼

[@gisaquid]

How’d it go brother?

[@theryanhirst5756]

Gis A Quid I managed to pass but the sgt advised to give myself 2-3 months to get fitter for recruit training

[@jusspxtternup5003]

how are you now mate

[@Faeron1984]

Update

[@blight2796]

Any tips for the sit ups? I am finding I’m a little slow on the last round and missing a beep

[@blight2796]

@@marinestrainer Thank you - much appreciated

[@KingsofSparta]

Need help! Can only do 1 round and a half. Absolutely struggling to carry on. I am practicing every day with aching muscles but I'm hoping my body will condition. Usually I would have considered this as poor training due to no rest days but otherwise I don't know what to do. I'm holding off my recruiter till I know I can pass this! Any tips? Should I keep doing this EVERY day and then potentially rest for 3 days before my test? Would like some reasonable, realistic advice please. I think I've been overcomplicating things before with unnecessary workouts and so I'm just needing good basic advice that will get me results to pass this. Thanks

[@marinestrainer]

Yes doing this every day is not beneficial at all. This is the test so you need to train to pass the tests. Think of marathon runners they don't run marathons at all till its race day, they do speed work and tempo runs. With the marathon being the end goal. It's the same as this you need a training plan to build you towards this test. You want to be doing different style of circuit training with the pjft movements built into the circuits. This will build fitness conditioning, to be strong enough to support the volume of the test you want to be doing strength work so weighted exercises, tempo reps etc. To help with muscular endurance for the test you want to be doing volume work so max effort sets on the movements. As you get closer to the test you want to start doing interval versions of the test. I would do 1 round of the test rest 3-5 minutes and repeat for 4 sets. Every week lower the rest by 15-30 seconds. You could lower the Reps by half and each week increase by 1 rep every week till you can do the full test.

[@marinestrainer]

Hope that helped

[@KingsofSparta]

@@marinestrainer Yes! This is fantastic! Exactly what I needed. Saw some comments of guys doing this everyday and it just isn't working for me and goes against what I've learnt in regards to allowing the body to recover etc... Hopefully if I follow what you've said religiously, then I hope to be able to complete the 3 rounds as per the test. My selection has been pushed back from June to September so I'm hoping my recruiter will give me the time to allow myself to work on this, but understandly I would like to have this passed by the summer. Hope that's realistic. Thanks again

[@WealthAssetsInvest]

Struggling with shoulder endurance from the pressup to planks. Naturally got tight / rounded shoulders and think its my rotator cuffs that fatigue during the workout. Any tips for endurance of the shoulders / cuffs. Currently just about completing 2 sets.

[@marinestrainer]

This is a simple fix by adding exercises into your warm ups or as accessory work after workouts. Help build endurance you can do straight arm planks and handstand hold against wall, but don't let shoulders drop during these exercises make sure you keep pressing the whole time. if doing these as warm up can do 30 seconds at a time or something or at end of training just hold it for max time.also to help with tight shoulders make sure you stretch your chest, biceps and triceps. also if you got really light dumbbells look at adding internal and external rotations into your warm ups are at the end or your training.

[@WealthAssetsInvest]

@@marinestrainer nice one mate.

[@hushyyyyyy]

Why has this got adds on it now that’s sooooooo annoying I was using this audio to improve but I guess I’ll have to find another way

[@hushyyyyyy]

SuperVHSchannel yea I passed VPJFT ages ago now so it’s calm got my ROP date in March

[@kieransnow5359]

Been working on this but just cannot get the sit-ups high enough. The other parts are no issue but I get 15 sit ups in each time I try a round and I start flagging

[@marinestrainer]

Need to add more sit ups and ab work into your training. When you do circuits put sit ups in or some kind of ab exercise. Also you can try doing weighted sit ups.

[@lloydattwood2064]

I haven’t passed the interview or anything yet but I can do the full 3 round circuit with perfect form to the bleep… apart from now having a pull up bar? Do I buy one or am I able to do the full test in the gym where I can use the bar in there?

[@marinestrainer]

the test will be completed in a gym with a PT watching you. you will use a pull up bar there. but make sure you have one to train pull ups on.

[@ipokemom2968]

It’s a straight killer the first time. Get used to it over time

[@alexwhitehead5131]

How you finding the test now?

[@gavies2393]

Heya lads, any tips on improving muscle endurance when doing this? I can get thru it just want to be in even better condition!

[@marinestrainer]

Max effort sets to build volume In the movements, do more rounds than needed to help. With conditioning you just need to do conditioning, plenty of circuits, running, interval training

[@dewaldderidder1006]

Hi guys I'm from South Africa part of the commonwealth countries and want to join the Commandos. I'm still in SA and would like to speak to a recruiter or marine for assistance on joining. I have tried calling recruiting offices in the UK but not able to talk to recruiters. Any advice? Thanks

[@garethkee1048]

Lads, struggling with the 2nd and 3rd set of sit ups. Any tips to get my endurance up for these?

[@renaldas1781]

nothing better than reps, just keep on doing situos throughout your day when you have free time, the constant practise will improve your endurance

[@robscott333]

Do weighted sit ups, regular sit ups will feel easy if you smash these out and increase the weight

[@nyexai2247]

Any advice on the form for burpees theyre probably the easiest in the test for me but I wanna make sure the form is correct

[@marinestrainer]

So you got keep legs together the whole time. When you go down to floor it's pretty much a squat. Kick back into a solid plank, kick back into a squat stand up fast feet together arms by your side.

[@JosephPetrauskas]

Anyone know if the Covid situation has changed at all? Apparently after taking this test, I'm going to have to wait til at least April to start training. That's a very long wait haha! Or is that normal?

[@MoonRoleen]

Didn’t realise they break it up, I thought you have to do the press ups all in one go and the sit ups all in one go and so on and so forth

[@brandon2921]

It’s because the prmc is no longer a thing if u pass the vpjft you go to lympstone and do a 4 week bit of training the ROP

[@subteloyster3927]

So you get a rest between sets?

[@MoonRoleen]

@@subteloyster3927 dunno

[@nyexai2247]

@@subteloyster3927 nope you do it all in one go

[@subteloyster3927]

@@nyexai2247 thanks. But I’ve already completed it now the CTCRM

[@Ace-gr5se]

Does anyone have any tips on what to eat to lose fat I’m looking to sign up in July this year I just want to get thinner and gain more muscle

[@Henry-ok6cd]

Check out Joe Wicks

[@alexwhitehead5131]

Did u sign up

[@tommysbk2919]

Are they still using this pjft method? Or reverting back to the former way? Thanks :)

[@marinestrainer]

Still using the vpjft circuit you just do it in person at a local gym with pull ups added onto the end

[@TinJev]

Do you have to do some sort of run also? Thanks for this btw very helpful 👍

[@meganfuller5843]

There's no run for the vpjft but you'll do the 2× 1.5milers during ROP or early into training

[@TinJev]

@@meganfuller5843 oh ok thank you 👍

[@rfj1156]

@@meganfuller5843 The burpees count for the cardio part

[@meganfuller5843]

@@rfj1156 oh aye, Burpees are bastards 😅

[@thejc5350]

Once you pass this PJFT, the next fitness test is the RMFA (Royal Marines fitness assessment) consisting of - 2x 1.5mile runs (first in 12mins second to be under 10mins). The VO2 or ‘bleep’ test. (Must achieve level 13 or above) Press-up up test again but minimum of 55. Sit-up test again minimum of 75 And pull up test. (Up hold, down hold) min of 6 👍

[@kostyaf3498]

Strong pass on Wednesday boys!

[@marinestrainer]

Congratulations

[@bobdbuilder3334]

I’m thinking of applying I’m just confused on how the process works exactly will I be doing this test at home or would I have to travel all the way to lipston for it?

[@marinestrainer]

This test is done at a local gym

[@bobdbuilder3334]

@@marinestrainer that’s perfect thanks for the feedback

[@3DHDcat]

LITHUANIA 💖

[@brandonberry5644]

I got up to round 3 and failed on the third round almost there

[@Dicko1]

For the burpees is it: 1 - Down (Crouching) 2 - Kick legs back 3 - Bring legs back up 4 - Stand up??????????

[@Dicko1]

@@marinestrainer Thank you very much for your help. 👍

[@Dicko1]

@@marinestrainer Again, Cheers mate

[@jackwalker4341]

Up to being able to do 2 tests but struggle to knock out the 3rd without failing. So close but been stuck for ages

[@marinestrainer]

how you training for the test?

[@jackwalker4341]

@@marinestrainer lots of full body CrossFit style workouts and body weight stuff, lots of running and swimming, also strength training. Few times a week. Can do 2 rounds and then the third round with a short break but can’t quite ever seem to get all 3 rounds consecutively. Might just mean training a little longer but so frustrating😂

[@marinestrainer]

@@jackwalker4341 don't fails you first on the 3rd set? Look at improving that more adding it more into training. Or you can do CPC style intervals etc

[@jackwalker4341]

@@marinestrainer get past the burpees and then sit-ups form goes out the window I keep going and press-ups the same haha

[@brandonberry5644]

Tried this again I got to round three on the sit ups and got 20 only had 10 sit ups left 20 press ups and a plank almost there I'm only 16

[@marinestrainer]

You got it keep working

[@SonniTheDog]

First time doing this and I gassed out on 29 sit-ups 😂😂

[@Davserban]

😂, takes time mate. Use gainers to build it up.

[@bradley4524]

@@Davserbanwhat gainers mate?

[@Davserban]

@bradley4524 it's a way to build up these exercises, press ups, pull ups etc. For example I'm going to do 3 sets of 10 pressups today, so 10,10,10. Once I'm done with that tomorrow I will do 12,10,10, and the day after 12,12,10. And so on

[@bradley4524]

@@Davserban ah right I get you now yeah best way for sure been doing that for most of the exercises in the Pjft deffo makes a difference

[@Davserban]

@bradley4524 if it works it works. I'll also say the pjft is really good and I still use the recording in my training.

[@Chicken_Dinner]

Anyone read Ant Middleton's book?

[@ioangray8807]

Is it only three rounds you need to complete?

[@marinestrainer]

For marine yes. Officer is 4

[@Crvuddy]

At what age are you meant to be able to do the full thing? I'd register myself decently athletic at 15, but can only do 1 round of the thing before I tire out. I'm attempting to be able to run the entire thing no sweat in atleast a year (I'm doing this test a few times daily). Any tips?

[@marinestrainer]

Not really an age you should be at before you can do it. Everyone is at different fitness levels. Keep smashing the bodyweight exercises and workouts and you'll have it in no time. Maybe attempt the test once every 2 weeks or once a month and the rest keep smashing bodyweight workouts.

[@anthony3097]

Yes, id suggest split your workouts into workout A and workout B. Workout A do as many reps as you can of each exercise with plenty of rest. This is your volume training. Workout B. Do sets of 10 of each exercise without rest until you are exhausted. This is your conditioning. Ex RMPTI.

[@La-iw1vt]

Does anyone know if we are allowed to fold up a towel or something for the press-ups ? And if we need to keep our feet together for the burpees ?

[@marinestrainer]

Feet together on burpees yes. Not sure on towel for push ups

[@nathandicken5249]

kzbin.info/www/bejne/qXSxfH5_mrWprNE

[@Faeron1984]

Why don't you just ask your afco

[@callumparnell9253]

Need to improve my sit ups ? Get the the last round at get too 20 then hit a wall

[@marinestrainer]

i would add weighted sit ups into your training and try get midline stronger and build up reps so you are doing high reps with weight. Hold a weight against chest and bring chest right up to your knees.

[@callumparnell9253]

@@marinestrainer how do they score it ? All reps have to be completed ?

[@marinestrainer]

@@callumparnell9253 yes you have to complete it with no stops or breaks.

[@trlnn]

Is it just the Burpees, push ups, sit ups and the plank 3x with 1 minute break between?? Or is there more

[@marinestrainer]

Yes but no break between

[@abornazie9527]

Hoping someone can help? From the commonwealth of South Africa getting ready for my PJFT+ is the 1.5mile run x2 still implemented into the PJFT ?

[@marinestrainer]

No its just this circuit and pull ups after

[@abornazie9527]

@@marinestrainer Thanks for the feedback when did they change this? Regardless I think its good to keep that cardio vascular fitness at its peak.

[@marinestrainer]

@@abornazie9527 2 years ago they changed it when covid started. So people could still process in application process.

[@marinestrainer]

@@abornazie9527 they may be going back to the 3 miler soon. So make sure you are still running

[@abornazie9527]

this virus has made it slightly more difficult, but nothing to fear we just need to get a bit aggressive. Hope to see that 3 miler in there soon. i’m hoping to be in England before September to do it. need to sort out my application and a visa.

[@relentz9011]

No rests between sets?

[@craigcowan8175]

No, straight into it. The planks like a break in a sense.

[@La-iw1vt]

Could anyone who’s done the test reply with their email so I can send my recording of me doing it for you to check if it’s a good enough standard please. Got the real thing in 2 weeks

[@nathandicken5249]

kzbin.info/www/bejne/qXSxfH5_mrWprNE

[@dyabmohideen3764]

Do you get weighed before the pjft

[@marinestrainer]

Yeah I think you do

[@dyabmohideen3764]

Just called my candidate support manager and she said they didn’t

[@cattingpuggo5908]

7:33

[@joshweston2985]

Is this pass/fail or points based like PRMC?

[@joshweston2985]

@@marinestrainer thanks! Was training for that anyways but just wanted to be extra certain before I sent in my forms for it!

[@stevieelliott424]

Do not use this link for your VPJFT+ test... use the link in the candidates brief

[@stevieelliott424]

@@marinestrainer this is obviously a site making money via adverts the link in the CB is a closed link with no adverts and no one getting money.. people are failing mid test as adverts are popping up I hope all proceeds are going to the RMA?

[@jameslifford8552]

0:08

[@JLOCC23424]

Don't you have to do 5 pull ups at the end of it?

[@marinestrainer]

Yes you do correct

[@JLOCC23424]

@@marinestrainer Nice one got my fitness test in two weeks.

[@JLOCC23424]

@@marinestrainer Do they teach you to drive during training? Or Is it after pass out?

[@elitecltrooper501st]

@@JLOCC23424 I know someone who passed out recently, he did all his driving after he got the green beret.

[@JLOCC23424]

@@elitecltrooper501st Ah ok bet he's got some mad driving skills I'm also wondering if they teach you unarmed combat while in training or after but I'll find out when I'm at Lympstone next year. Thanks for letting me know though.

[@cattingpuggo5908]

9:40

[@hbuvygtvuhuthf2260]

And​we​are​all​very​excited​to​be​able​to​make sure we are all​set​to​go a little late for a​few​weeks​to​get​my​son​to​go​to​the event this weekend so I will send you a big man and I'm​not​sure​if I will be able much better for I am going​to​have​the same time y I​need​you to do this is its hit​me​up​this holiday season and I'm not sure not sure if I​will be able to take a few days to see if I can we can will be able to take a few days to see him in our​lives​of​the​same​number​of​times​we​have​any​questions​about​the​position​and​how​to​make​it​as​a​result​in​the​next couple of days to get my credit cards to work​on​this​site​to​help​me​out​as​much​better as possible to get my credit cards to work​on​this​site​to​help​me​out​as​much​as I better as I

[@jusspxtternup5003]

only did 2 rounds. 😕

[@cohenmurray5766]

cant do two and got the test in two months im close tho just shoulders holding me back

[@Ben-ks5bm]

Totally dumbed down and a lot easier than it used to be when I passed mine in 1998

[@calger1790]

What was the PJFT in the 90s?