RPF physical 2018 | लड़कियां फिजिकल की तैयारी कैसे करें। For GIRLS | Railway rpf constable 2018

RPF physical, rpsf physical 2018 | Railway Protection Force RPF 2018.
Railway rpf /rpsf ki tayari kaise kare video.
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Railway rpf running 1600 m ke liye kya janna jarui hei.
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I hope you dosto ki app ko mere video psand aaye honge if aaye hei toh hamre video ko like kar diiye aur hmare sath judne ke liye channel ko subscribe aur bell icon press kar dijiye.
Thank you so much.]
Jai Hind.

[@rajarajput8095]

Thnkuu bhaiya

[@krishansaini9118]

Thanku bhi

[@user-dv7hb7xn2i]

Thankyou sir nice information 😊😊

[@Nation_First_Club]

Most welcome

[@SupriyaKumari-gf8yz]

Thank u sir

[@RenukaSen-eu4xb]

RPF ki taiyari kar rhe sir Tq

[@rampalkumar346]

Thanks

[@crazygirlfromup]

I like this video

[@khushbookushwaha1833]

Obc

[@pardhanmanmath4361]

Thanks you sir

[@SupriyaKumari-gf8yz]

Good afternoon sir

[@sonykumari9086]

thinks sir

[@jyotiwrestlerbhyan6734]

tqqq sir

[@user-lf1ul7fv8s]

Or vido

[@foujibhai4015]

RRC ka taiyari Ke Liye video bnaye

[@santoshtripathi9043]

Supar

[@Nation_First_Club]

Thanks Bhai.

[@knowledgeexpert2498]

aap ko bhut bhut thank you sir aap ne hume btaya bharti ke bare me sir lekin abhi meri yej nhi hui hai hai lekin meri hait hai hai ...sir mera papa ka sapna thaki mai bharti joing karu aur mai bhi karna chahti thi nekin mere papa jab mai 7,sal ki thi tabhi mere papa ko mere hi pariwar walo ne goli mar ke unki hatya kar di aj to mete papa nhi hai magar mai apne papa ka sapna pura karugi aur mai abhi se tayari karugi abhi mere paas kaphi samya hai abhi to mai 16 sal ki hu sar mai aap se bat karna chahti hu bharti ke bare me agar aap ki ijajat ho to Ok SIR

[@jamunadas7238]

RPF

[@manjitachodhri5174]

Hlo sir kitna kya hota h girls ka plZ btaye

[@selfstudyvineetachahar577]

exercise to bad m karti hu

[@Nation_First_Club]

Bad me to karna hi hei pehle warm up karo Taki pair free rhe uske baad running karo, running karne ke baad turant mat baitho excrcise karo.. tension nai lo Avi start ki ho to pair dard dega hi ache see fast relief lgao

[@nittuchandel8199]

rpf ki bhrti kB niklni btao sir

[@ankitasardar7775]

Confused hun main

[@malanigflim2638]

Ssc gd ka physical kb h jo

[@gyanchandkumar7245]

Sir btaea ki 2020me RPF ka form kab ayenge

[@rohinirai6849]

Exam me kya kya aayega wo bhi bta do sir

[@arpitadutta2366]

Sir or kuch training nhi krte haa

[@anjalixrma4963]

Thanks for information sir❤

[@anshutamar5772]

Mujhe r p f ki thyri kese krni h

[@Nation_First_Club]

Pehle exam ki taryari karo, kab exam hei tumhara

[@DevendraKumar-gx5qv]

Thank you sir batane ke liye

[@vartikajain6594]

Sir meri hight 152 c. M. He or me journal she hu

[@PalShivangi]

Sir hamri lambi kam ha Kya kar sakat ha 154cm ha, hum OBC sa ha.

[@roshanisinha187]

Very nice sir ji aapne bhut care ke sath samjhaya thank u

[@Nation_First_Club]

Most welcome.

[@pawanbaghel2204]

Nice video

[@nicesingh1958]

our kis chij ki jayda tayri karni padti hai

[@Shailendraprajapati123]

Kya electronic chip dvara ho Raha hai

[@Nation_First_Club]

Han

[@preeti-0119]

Kaab taak ho skta hai sir yee

[@virenderkoth4276]

ldkio k lia

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Height kese bdana hoga

[@beautysingh27]

Tq so. Much

[@bablimisra1695]

Ok sar thank you

[@videshgurjarvideshgurjar6014]

Thanks sir

[@SumanKumari-mn8qb]

Thanks u sir

[@ayshasingh2032]

Iska form kb niklta h sr and exam kb hota h

[@dhavlupawar4112]

thanks .....

[@komalkhavale8489]

thanks sir

[@kalpanakushwaha8878]

Thanks sir ji

[@SoniaSingh-uo7xs]

sir exam Kai liye phir samjao

[@Nation_First_Club]

exam ke liye kya smjhao bus padhte rahiye syllabus ke according aur kya.

[@Bobbyphotowala]

constable aor s.i.dono fill kiya ja skta

[@Nation_First_Club]

Han.

[@kiranverma2093]

thanks sir..

[@priyasingh9303]

Thanku sir video bnane ke liye

[@Nation_First_Club]

Welcome frnd.

[@marryjena1745]

Very Good Video Sir Thank You So Much

[@kunibehera8863]

thanks

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Tnx g

[@lalitakumari7141]

Thanku sir

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Thnks sir

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Thanx sir

[@mahimehta3613]

Thanks sa

[@satyapalsinghsingh4745]

Bhaya piya ya gus der pass ho ska ki

[@manishamahara8704]

thank you sir jii 😊

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manisha mahara ok

[@vanithag7183]

thank u

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Thanks sit

[@anuradhaanunu6468]

Super

[@niluvishkarma9469]

Thank You

[@Nation_First_Club]

Welcome

[@upendarsonkar6838]

thanks u so much Sir ji lovely video

[@sudhatarai5186]

Wow wonderful Jai Hind

[@santoshjaiswal4498]

Exam me hint

[@Nation_First_Club]

kya puch rhe ho smjh me nai aa rha hei.

[@vkdivakar8839]

good

[@suniltiwari6924]

Thank you so much Sir ji

[@divyarathore3809]

Weight kya cheye hota h bhiya ?

[@rajkamble3908]

tnx

[@naveenmobile377]

teena thaks sir

[@sanchitasamanta2528]

thank u...it's very helpful. ..

[@kirandash9704]

Very helpful vedio thank you sir

[@rachitsingh8969]

Kiran Dash

[@arvindpahadiboyrawat5180]

Yadi masudo koi problem ho to

[@SoniaSingh-uo7xs]

questions Kaise aate hai type sir

[@Nation_First_Club]

normal base hi rhega.

[@khushbusharma4413]

Thanks ji

[@Nation_First_Club]

Welcome

[@Nation_First_Club]

If you have any questions then put on my whatspp

[@poojakumari-bd7qi]

kitne month me physical ka tyari pura kiya jaa skta h

[@vinodjat8978]

Nice Sirji

[@virenderkoth4276]

sir Abhi bhrye h jo in k Lia btao kuch

[@Nation_First_Club]

Iske liye b samne hi hei.

[@chandapawan5574]

Opration hone ke baad physcial de sakte hai kya

[@nicesingh1958]

muje kuch nhi ata hai m 12th pass hu

[@swetasharma5083]

mai to chasma use krti hu door ka jyada smjh ni ata to kya mai bhr skti hu form

[@Nation_First_Club]

Ab toh form ka date v chla gya, aap ab SSC GD bhro

[@sanyuktanahariya1793]

koi confusion nai h sir nice video and thanks sir

[@romakushwaha4443]

Thanx sir thank u so much sir

[@sejalbajadejajadeja6511]

sar ye barti kab he or Gujarat me he ke nahi

[@Nation_First_Club]

All India h

[@KajalGupta-iq6eb]

Super 👌 video......acha samjhate h..sir........

[@Shalinigour1308]

thanks you very much sir🙏🙏🙏

[@Nation_First_Club]

Can you put your question on my whatsp number

[@priyankapal2303]

Sir 152 hight ho OBC ki to

[@moryabijnisidea1874]

Agar Wight kam hua to bahar kar denge kya

[@sarojakumari912]

TQ sir....

[@Nation_First_Club]

Welcome.

[@shivanithakur2759]

ok sir

[@sangeetagurjar4619]

Sir mera dreams ips ka hai prr meri health mtlb mai bahut dubli hun or meri height 166 cm h kya mai ips ban sakti hun

[@nidhipal4772]

ssc gd ke pepar kb honge

[@Nation_First_Club]

Aprpx next year.

[@arunarani142]

Thank you sir good information thanku

[@anumanhas2115]

Nice video sir

[@goblin7422]

Yaa ldkiyon ke exam ki taiyari ke liye kya kya stdy kre hrr cheeej ke bare me bta krr please vedio bnsiye😀😀😀😀😂

[@Nation_First_Club]

Jyda problem ho to whatsp per apna question bhejo.

[@charanbagade2727]

nice

[@anjalikumar2914]

Thanx sir ji

[@Nation_First_Club]

Welcome.

[@sultansingh2999]

Okkkkkkk

[@sardhnaroy5863]

really very helpful

[@Nation_First_Club]

Thank you.

[@anitakumari2654]

Sir handcraft ka bhi number lilega kya

[@Nation_First_Club]

Smajh me nai kya pucha apne

[@mahimehta3613]

Nice voice

[@SoniaSingh-uo7xs]

book Milti hai

[@shivamchoudhary5452]

nice sr