Long jump की तैयारी कैसे करे (mukherjee nagar, delhi)

दोस्तों आज में इस विडियो में लम्बी कुद के कुछ तरीके के बारे में बताऊंगा कि ‌beginner को किस तरह से कुदना चाहिए अौर मै यह आश्वासन देता हूं कि यदि आप यह तरीके अपनाएंगे तो आप निश्चित हि अपनी कुद में सुधार देखेंगे contact no. 9971576784
Background music link: Epic soul factory sigma :- • Epic Soul Factory - Sigma

[@ArshdeepSingh-mt4lw]

Long jump ki sari technique bata di bai aapne ik hi video me.. Dusre to itna batane ke liye 2_3 video banate hey... Thnku sir

[@Anjalisingh123]

kzbin.infoPgeWLHwY9OY?feature=share Plz watch this

[@akhilsajwan6855]

Etoe

[@Sukapha287]

thnq

[@prasenjittalukdar8690]

For you I can jump now very high. Thanks for it.

[@fortex7074]

Thanks!!my long jump was 5m to 6m and i break my school record!

[@rkchaudhary1151]

3:17 लड़का लड़की आँख मिचौली🤣😂 Right Side

[@Paramjitsingh-om3ij]

😂😂😅

[@anilkumarboda9133]

😂

[@Vickey4]

Your technique is so good .my long jump just improved by 2 foot.. Its a very warm thanks to you. keep posting.. You are doing great job.

[@Arunabhketrick]

टकश्य

[@deepakluhach5333]

Begun technique h itna to sbb n aawe h chutiya bnnave 12_12 foot maare h saare balak

[@Vickey4]

@@deepakluhach5333 nhi bhai technique jo btai h vo bdiya hh mne khud improvement dekha h apni jump m.. i think you should try first..then you'll see yourself the changes

[@deepakluhach5333]

Are isne partices na bttai bss kuud k dikhave h nu to partices kre ga to bdde a gaa 1 month m 1 .5 foot to m a bdda du

[@Vickey4]

@@deepakluhach5333 bhai jsa apko shi lge..but mujhe technique working lgi ..so ,i appriciated his work🔥👍

[@STRENGTHPHYSICALACADEMY]

Contact no. Or address mne video ki starting me diye h .....jis kisi ko b koi queries ho ya join krna ho to contact kr skte ho

[@skmujo2690]

Sir aap contact number chahiya...Aap ka academy join karna hai ...I'm from kolkata

[@STRENGTHPHYSICALACADEMY]

@@skmujo2690 9971576784

[@muskansisodiya1979]

Okk sir mujhe bhi join krna hai aur mein wazir pur se Ho to mein apse contact kese kro

[@muskansisodiya1979]

Sir please ap mujhe apna calling number batao ji

[@b.s.study.166]

जिंदगी में कुछ ऐसा करो कि मां-बाप को भी लगे कि मैंने शेर को पाला है l jay hind

[@CHANGER91]

Very good training... 👍👍👍❤❤❤

[@arijitiansas8289]

Very good techniques sir and Good video

[@g.ktricks7444]

Bhai ekdm mst trick

[@cansquarecan7106]

Bahut basic baat batai h sir Jo sabse jyda important h good sir

[@avichaltomar17]

A very good video. Thanks haryanvi bhai

[@hsvideos2365]

Sir appka samjhane ka tarika bahut achha hai sir....

[@nosignal954]

Sir mai 20 feet long jump karta hu aapki video dekh kar Thank you 👍 sir

[@STRENGTHPHYSICALACADEMY]

Good....lge rho or acha kr skte ho 👍👍

[@dileepdibhakar4468]

Juch kar payega

[@vicyoung411]

How old are u cuz am 15 and am jumping 19.5

[@newupdatechannel5754]

kzbin.info/www/bejne/hoTZhpZqeJ5pqbM

[@subhamrana1196]

basic things btaya tmne bhai bht sahi h 😉

[@rekharawatrekharawat977]

Amazing sir

[@swapnilhajare5443]

dil se samjha rahe ho . nice work keep it up👍

[@pinkipalsana6532]

Thanks for this

[@ranjayshah4265]

It is very helpful to us thanku sir

[@ranjanasingh7885]

Thanks sir it is very easy to do

[@kumarsable8280]

Nice information sir.. 🙏🙏

[@shikhamaheshwari1304]

Waw sir

[@MathematicsEternalEmpire3]

Yes it is useful technique

[@vanishakashyap815]

Wah sir.... Apke technique bhut achi h.. And sare bche long jump par kr rhe h

[@shivansh0331]

Super thanks a lot

[@paranbharadwaz8639]

Very helpful brother . Thank you so much

[@newupdatechannel5754]

kzbin.info/www/bejne/hoTZhpZqeJ5pqbM

[@quoteskingaryan7218]

Good technique sir 🙏🏻❤️

[@josefvijay6837]

Supper bhyi ur explanation

[@hema9t]

Bhai coach bn gya gud

[@tarpevaibhav7820]

perfect

[@gbbvlogs5717]

Op 🔥 love from Golaghat Assam India 🇮🇳

[@sudhirkunwar8351]

bhai ji bhut vadiya maine 40 feet mari ap ki tarike se sukriya bhya ji

[@knowvillage2718]

Bahut badhiya Technics bataye apne

[@kushwahapower4488]

Good sir...

[@adeshpartapsingh1493]

Very well done coach saab

[@user-gy6wp9vx5i]

Thank you sir .upka video dekhkor bohot kush sikh jati hu

[@kailashchaturvedi799]

Abhi ka bahut bahut Dhanyavad Shiksha dene ke liye

[@sameergupte7191]

Very used full things sir ❤️❤️

[@moolchandvishhwakarma3339]

👍🙏😂

[@rahulprajapati6094]

Suprb video with nice information

[@newupdatechannel5754]

kzbin.info/www/bejne/hoTZhpZqeJ5pqbM

[@jobachiever8471]

Jbrdst Bhai Rohit

[@rajukotani9966]

Nice coch anna

[@bt9604]

Sir , 365 cm means is it from the take off spot

[@birendrajha8284]

M is trick ko try karke m first aaya

[@anjurawat8863]

I salute to indian army

[@amjchannel7323]

👍🏻👍🏻👍🏻👍🏻

[@technicalrk8022]

Thanks baut accha jump ha plźź hor videos piyo

[@y_bidhuri]

Bhadiya bhai

[@peace5224]

I am watch this video today tomorrow Mera macth

[@astitwarawat2553]

nice ji

[@aniketsharma4324]

Thank you sir

[@railapuramnagaraju8294]

Excellent information and good vedio thanks you sir

[@newupdatechannel5754]

kzbin.info/www/bejne/hoTZhpZqeJ5pqbM

[@ashokrao1591]

Gud job Rohit ji ...Jai Hind

[@SanjeetKumar-on7lx]

Perfect

[@noob_coder518]

Yeh bhai g mere pehle 16 ft jaate the bt ab 18 chlti jaate h thanx🙏🙏

[@ashwanisingh6609]

Good technique sir very good

[@Dr.JagramTherapyCentre]

nice bro

[@jyotisingharmygirl8975]

Target🇮🇳 Indian ARMY Jai Hind

[@techchampionkrishna]

Aap kaha se ho

[@sannywagh6758]

Army jay hind

[@shivanandbirajdar2677]

Jyoti singh

[@Rakeshsingh-oh1qj]

Jyoti singh f

[@anshansh4840]

Aa

[@bharathidasan2432]

We all indian to proud👍👍👍👍👍👍✌

[@nandumishra5823]

Bahut सही समझा रहे हैं सर

[@unknown-bd1mv]

Excellent

[@netramnishad2088]

Gjb sir ji Jay Hind

[@HanumanJi5]

Bohoti sundar video hai

[@pvpmpdo5569]

nice you going for gajipur super go go

[@biswajitmahanta375]

Thank you bro

[@shaileshlal320]

CAN U MAKE A VIDEO OF 1 TO 10 TIPS HOW NOT STOP IN FRONT OF JUMP PAD OR REA OR HOLE

[@AnkitYadav-zc8fv]

Ek no bhai 👍👍 ❤️ keep it up 👍

[@SKBCreation527]

Bahut achha training dere hai aap

[@Sshundar]

So thanks to you sir

[@aarifansari5051]

Sport. My coice and habits....

[@sportsfan1480]

Great sir

[@rajesh.kamatekamate9300]

Fantastic sir

[@neetusrivastava167]

👌👌👌👌

[@atiyarmondal9561]

Nice sir

[@djniranjanhosir4199]

Video banane ke liye thanks sir jay hind

[@parvatimandal1464]

Superb sir very nice

[@tasleemmalik9602]

wow super pahle Din 15

[@partikkumar7965]

Mast thi

[@momdad560]

Aaj mene aapki vedio dekhi h try krungi.. Ese long jump krnee ki

[@khoiromlekhochandra2636]

WoW nice

[@AjayKumar-wx6en]

I'm proud of ser

[@nightninja530]

You are great sir

[@prashantpawar7171]

Thanks for your video

[@Be_unique0999]

Global physical training bahut best hai long high running etc

[@DEEPAKTECHB]

Best term sikha diya

[@solemanali3559]

Thank u .........

[@ravikantverma6270]

Dhan nirankar mahatama ji

[@hunteranalysis9781]

Very useful video sir 👏👏

[@NageshNagesh-mx7vg]

It is so good message it helps me a lot

[@OkOk11535]

3:16 kya chal rha h side me 😂😂

[@Sawant_30]

😂

[@rinkuprajaptiaditya5556]

Nice trek sar jai hind jai bharat wande maa taram

[@AbhijitDas_96]

Thank you soo much sir Apka training badiya hain sir

[@Ashishkumar-js8ed]

Awsm trick sir

[@SurjeetSingh-vs4cw]

Ashish kumar

[@sharifkhan9573]

Correct bro main point sai chlaang Marnei hoti hai

[@deepakjamoriya189]

Just nice

[@aryanraj1782]

must bhai

[@gg-wo3mc]

Nice#Raginigroupmix

[@samitamohapatra7581]

Thanks for this I won in annual sports

[@pankajsuthar2898]

Tnku so much sir my jump is best apki vajay sa 😀😀

[@Harryrebel752]

Gud job bro

[@nirmalpradhan376]

Target I n army Jay hind

[@mohansoy75]

Bahuti badia hai sir🙏🙏🙏🙏