RUN A FASTER 5K WITH THESE MUST-DO WORKOUTS

In todays video I share my must-do workouts to improve your fastest 5k time. For each key workout i offer a beginner and more advanced version to ensure they can be adjusted to where your at in your current training plan and experience level. Please leave a like, consider subscribing and share this video with your running buddies. ASPIRE TO RUN, RUN TO INSPIRE
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