Morning Wake Up Stretch for Runners 10 minutes

[@rcRaghu]

Thanks Ash. Nice morning stretch on a non-run day 😊

[@RunBetterwithAsh]

You are so welcome as always, thanks too 🙏😊

[@PeterOLeary-z4h]

Keep talking, Ash! It's perfect!

[@RunBetterwithAsh]

Thank you, I appreciate you taking time to comment that 🙏😊

[@JenniferDeguzmanLindskog]

Thanks for the morning stretch! Keep talking

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting Jennifer🙏😊

[@EspadaShi]

All my life I thought I hated stretching. But I just didn’t know it can feel nice like your videos.

[@RunBetterwithAsh]

Thank you so much for that, it’s so nice to read 🙏😊

[@imneverthe1]

Good morning! Thanks, Ash.

[@RunBetterwithAsh]

Many thanks as always 🙏😊

[@malinivimal8680]

Good morning and thank you!

[@RunBetterwithAsh]

Good morning! Thank you too 👍🏻😊

[@sophiedecloux8064]

Joined your channel to find nice stretches for shin splints, stayed for all the other amazing resources. Thanks for the work!

[@RunBetterwithAsh]

Thank you too Sophie. I appreciate your comment 🙏😊

[@CoraKruger]

Thanks for the video, Ash! Really love the specific morning stretches! While I know that we can do any of your stretches at any time of the day, I do feel that some moves are more beneficial for my body early in the morning than others. I also liked the ones belowthe ankle- a part I tend to overlook too often.

[@RunBetterwithAsh]

You're so welcome Cora. I appreciate your comments as always, thank you for your support🙏😊

[@genevievecole3793]

Exactly what I need in the morning. I like being talked through the form, so keep talking!

[@RunBetterwithAsh]

Perfect! Thanks so much for that Genevieve🙏😊

[@minweilee3446]

The wide pyramid forward fold felt so good. I usually drop to my elbows in open lizard but followed your cues this time and definitely felt that wonderful stretch along my front core. Thanks!

[@RunBetterwithAsh]

Great to hear you enjoy mixing it up to your usual poses. Well done on double stretching 😊👍🏻

[@Han-ex3pb]

I haven't been on a run for some days, this is helpful to keep my body in shape and get me ready for the day 🎉. Also I appreciate you talking through, it helps to understand why and how best to do the stretches. I love your channel ❤. Thanks for your work to help us run better 😊.

[@RunBetterwithAsh]

You're so welcome! Thank you so much for stretching with me and commenting your kind words🙏😊❤️

[@thejays4640]

Thanks Ash. Nice way to start my day before heading to the start line of Ottawa marathon 😊 Your videos have certainly helped with my preparation.

[@RunBetterwithAsh]

Happy to help and be part of your routine 😊 hope the marathon went well 🙌🏻👍🏻😊

[@TraceeBeebe]

What a lovely way to start my day!

[@RunBetterwithAsh]

You are so kind Tracee. Thank you 😊

[@alapaglia]

Love going back through older videos and doing them again. How lucky are we to have all of these!!!❤

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊❤️

[@Maxjoan]

Thank you Ash! Signed up to your platform, from where there s no option to thank you, so I've come back here. Very nice content.

[@RunBetterwithAsh]

Awesome, thank you so much Max. I am aware of the community page thing. I am looking to add a way for each other to speak 👍🏻😊

[@trishturkoglu6922]

Really enjoyed this one. Don't worry about taking too much: the instructions you give are very clear and I like the focus on breathing too. ❤

[@RunBetterwithAsh]

Awesome, thank you Trish. I really appreciate your support 😊❤️

[@lesleypratap8958]

I hadn't seen this one before. It was a good start to the day 😊, but still feeling the niggles in my hamstring 😢 so taking it easy. Thanks Ash 🙏

[@RunBetterwithAsh]

Many many thanks as always Lesley 👍🏻 well done for taking it easy if you’re feeling niggles 😊

[@RunStark]

Thanks Ash, would love to see more mornings ones like this! 👌

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Liam, thank you so much 😀 more to come!

[@nicholaslaing5816]

I like these stretch ones before adding a pre-run routine too. Thanks Ash

[@RunBetterwithAsh]

Good idea Nick. Thanks as always mate 👍🏻

[@annaroszkiewicz3286]

Thank you Ash, this is what I needed after my morning run. As always, great tips and a friendly atmosphere for spirit and body :)

[@RunBetterwithAsh]

Glad you enjoyed it Anna! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@runwithBLUE]

Thanks Ash! 😊

[@RunBetterwithAsh]

No problem Gary 👍🏻👍🏻😊

[@amshay63]

I have been experiencing knee pain and the stretch where you push the leg out from the hip is giving me instant relief! Thank you so much for this great video. You're making a huge difference for me and so many others. I look forward to checking out the rest of your content.

[@RunBetterwithAsh]

Thank you too Adam, glad you enjoyed this stretch and it helped your knee 😊🙌🏻

[@squirrrrl]

Thanks Ash. Great video as always.

[@RunBetterwithAsh]

You're so welcome! Thanks too 🙏😊🫶

[@nicholaslaing5816]

I really like that one for a wake up routine..pre-run warm up or rest day

[@RunBetterwithAsh]

Thanks Nick 👍🏻 I appreciate that 😊

[@tracyirwin8681]

Nice morning stretch routine and always interesting to hear your commentaries I like to hear about why it is so important to keep a routine going and about different muscle groups thanks very much as always !

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments Tracy, thank you so much 🙏😊

[@LucyRose-wp8rh]

Thanks for the videos Ash. I have been following this one in particular every morning for a few weeks and i am really noticing a difference. Your videos are easy to follow, no frills and perfect for my tight areas.

[@RunBetterwithAsh]

Thank you so much Lucy, I really appreciate you taking time to comment to let me know that 🙏😊

[@bambielabisto]

Thank you Ash, love this quick stretching routine for busy day..

[@RunBetterwithAsh]

Glad you loved it Bambie. Thanks too as always 😀

[@ivanaoverliese8051]

Thanks for the video Ash! Great way to start race day. Have a good weekend!

[@RunBetterwithAsh]

Thanks so much for that 🙏 have a good weekend too 😊

[@Jarveyy366]

Thanks for the video as always, trying out morning stretches for a full week

[@RunBetterwithAsh]

You're so welcome! I appreciate your comments as usual, thank you so much and well done for giving yourself that challenge 🙏😊

[@Lisa-bv1fy]

Thanks Ash, great stretch to start the day!

[@RunBetterwithAsh]

You're so welcome Lisa, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@SubbuAllamaraju-s8u]

Thanks a ton. This is a great stretch.

[@RunBetterwithAsh]

You're very welcome! Glad you liked it! Thank you too 😊

[@justcat1699]

Thanks Ash! The talking is one of the reasons why I love your channel.

[@RunBetterwithAsh]

I appreciate that! Thank you so much 🙏😀

[@camilleforte3781]

That lunge hip opening thingy was magical

[@RunBetterwithAsh]

Glad I could help Camille! 😊 thank you for commenting 🙏

[@zoezouzou6251]

Thanks Ash, exactly what I was looking for this morning!

[@RunBetterwithAsh]

You're very welcome Zoe! 😊 thank you too for commenting 🙏

[@Vventura-v93]

Thank you! This is the stretch/mobility exercise I needed to kick-start my day. 🙌🏽💪🏼

[@RunBetterwithAsh]

Perfect! Have a great day 🙌🏻👍🏻😊

[@marcioduarte2906]

Thank you Ash. Really love your videos and your positive energy. Keep up the good work ❤️👌

[@RunBetterwithAsh]

Thank you so much Marcio thats so kind of you 🙏😀

[@Jarveyy366]

Thanks for the video as always

[@lcolon9032]

Thanks Ash, heading out for a nice long run!

[@RunBetterwithAsh]

Glad you enjoyed this stretch one. Hope you had fun on your run! I appreciate your comments as always, thank you 🙏😊

[@teamaustin]

Great morning stretch!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you for commenting 🙏😊

[@bambielabisto]

Thank you ash I injoy this morning stretch

[@RunBetterwithAsh]

You're so welcome! 👍🏻😊

[@catherinetobin1176]

This felt wonderful after a run. Ty.

[@RunBetterwithAsh]

Perfect, so glad this helped you as always Catherine. I appreciate you 🙏😊

[@petejones947]

Thanks again Ash. I'm finding these stretches are really helping not only for running but throughout the day. 😊

[@RunBetterwithAsh]

Great to hear that. Thank you so much Pete. I really appreciate that 🙏😊

[@oliver0177]

Thank you so much Ash! Such a great way to start the day!

[@RunBetterwithAsh]

You're so welcome Oliver. Glad you liked it 👍 thank you too for commenting 😊

[@mmnaftzger]

Love the morning stretches! I always wake up super sore after a long run!

[@RunBetterwithAsh]

That’s great to know! glad I could help you have a good stretch as always. Thanks for commenting 👍🏻😊

[@gabrielawilde]

thank you for this video! I’m trying to get back into running, this time hopefully with more discipline, but having your words of encouragement is very helpful motivation!

[@RunBetterwithAsh]

You are so welcome Gabriela. Well done for getting back into running. Set yourself some goals to work towards and maybe even book onto a 5k or 10k race to give yourself something to work towards 👍🏻😊

[@ourblessedtribe9284]

Loved hearing the birds in the background! Your set up is so fresh & lovely!

[@RunBetterwithAsh]

Thanks so much! 😊

[@lizakahanova]

Thanks Ash, exactly what I needed after my morning intervals

[@RunBetterwithAsh]

No problem Liza! I’m so happy to keep helping you have a good stretch as always👍🏻😊

[@yvetteflowers111]

Thank you so much! ❤❤ loved the stretching exercises

[@RunBetterwithAsh]

You're so welcome Yvette! Thank you for commenting 😊❤️

[@merix6_6]

This was exactly what I needed today. Thank you!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@adaluthx]

one of my favs you’ve done

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you so much🙏😊

[@elainymata]

This stretch was awesome this morning ! Love your stretches that focuses on the hips

[@RunBetterwithAsh]

Thank you so much, glad you enjoyed this stretch with me this morning 😊🙌🏻

[@Wolves942]

Love these little stretches Ash. I am 50 this year and realise the importance of stretching more and more.

[@RunBetterwithAsh]

You're so welcome and so right. It’s important we look after ourselves as we get older, thank you too for stretching with me and commenting🙏😊

[@gwiazdeczka2003]

Thank you for all the work you are doing ❤

[@RunBetterwithAsh]

You are so welcome. I’m glad I can help 😊❤️

[@alinutadezeee3434]

Good morning, Ash! Great way to wake the body 🤩! Thank you!

[@RunBetterwithAsh]

Glad it was helpful! Thank you too for commenting so often🙏😊

[@TheRanifly]

Great way to start my day

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you for commenting 🙏😊

[@paulalyssaclaire]

Thank you. A great gentle movement for the morning after a rehab run.

[@RunBetterwithAsh]

No problem Paul! I’m so happy to keep helping you have a good stretch. Great idea for this session 👍🏻😊

[@michaelmackinnon7691]

Just ran my first marathon three days ago. Using this great routine as part of my recovery. Thanks!

[@RunBetterwithAsh]

No problem Michael, thank you too 🙏 well done on your first marathon 👍🏻😊

[@JackieWeiler]

It felt great, especially after one of the first hot and humid runs of the year

[@RunBetterwithAsh]

So glad this helped you as always Jackie. I appreciate your comments. Thank you too 🙏 😊

[@HeatherSposato-v6d]

Thanks for another great video Ash!! A great way to start the day…

[@RunBetterwithAsh]

You're very welcome as always Heather! 😊 thank you too for commenting 🙏

[@ataraxia_andrea]

Thank you, lovely stretch.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏😊

[@RJ-79-d2k]

Thanks 🙏🏽 ❤!

[@RunBetterwithAsh]

Glad you liked it! Thank you too 😊❤️

[@HelenWass]

Lovely, thanks Ash

[@RunBetterwithAsh]

Thanks so much for that Helen🙏😊

[@wthomas4113]

Thanks Ash. The stretches certainly help with a busy day ahead. 😊

[@RunBetterwithAsh]

You're so welcome as always. Glad this helped start your day 😊

[@eljouzek]

Thank you Ash, I feel amazing. Keep doing what you do ❤

[@RunBetterwithAsh]

No problem, thank you too 🙏😊❤️

[@jordangaunt6517]

Cheers Ash! 👌🏼

[@RunBetterwithAsh]

No worries Jordan 👍🏻🙌🏻😊

[@JanetCroker]

Thanks, I’m very stiff today! I like you talking, I’m confident I’m doing it right!

[@RunBetterwithAsh]

Amazing!! That’s so great to hear my talking helps. Thanks for commenting to let me know Janet🙏😊

[@bambielabisto]

Thank you again Ash…❤

[@RunBetterwithAsh]

You're so welcome as always Bambie, thanks too 😀❤

[@al333xj]

Thanks! Super relaxing, you're a legend 💪🏻

[@RunBetterwithAsh]

Thank you too Alex, you're a legend too. I appreciate you 🙏😀

[@Dan-lightside]

just what I needed thanks Ash. I'm just about recoverd from Chester now and getting ready to run again.

[@RunBetterwithAsh]

You're very welcome as always Dan! Glad you’re just about recovered from Chester😊 thank you for commenting 🙏

[@JennyBasnett]

Thanks Ash. 34 years old and stiff as hell. This helps.

[@RunBetterwithAsh]

Happy to help you be less stiff Jenny 😊 thanks for commenting as always 🙏

[@GabrielIwaSYLIWA]

I love your videos, perfect for after run cooldown

[@RunBetterwithAsh]

Glad you enjoy my videos! I appreciate your comment, thank you so much🙏😊

[@runwithBLUE]

Thanks Ash! 😊

[@RunBetterwithAsh]

No problem Gary! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@trisholkowski]

Liked the stretches at 7 min mark!

[@RunBetterwithAsh]

I appreciate that Trish! 😊 thank you for commenting as always🙏

[@emmareed6432]

Thank you! This was just what I needed :)

[@RunBetterwithAsh]

You're so welcome Emma! Thank you for stretching with me and commenting as always 🙏😊

[@laurencemichaelveracruz1868]

Thank you! Very helpful as usual.

[@RunBetterwithAsh]

You're very welcome Laurence. I appreciate you 🙏😊

[@PeterOLeary-z4h]

Thanks, Ash! Your stretches are always just right!

[@RunBetterwithAsh]

Glad you liked my stretches 👍 thank you too for commenting as always 😊

[@anxtypical]

Ready for my 7 AM run.

[@RunBetterwithAsh]

Hope you had a good one 👍🏻

[@coreynweiss]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome as always Corey. I appreciate you 😊

[@kristinanikolic9052]

Thx again Ash! Great strech😊

[@RunBetterwithAsh]

Thank you too Kristina. I appreciate your comments 😊

[@brycelennea6389]

Love it! Talk us through it

[@RunBetterwithAsh]

Thanks so much Bryce 🙏😊

[@gwengrelet4591]

thanks again for that video Ash

[@RunBetterwithAsh]

Happy to help you again Gwen. Thanks too 😊

[@PeterOLeary-z4h]

Love it, Ash! Thanks!

[@RunBetterwithAsh]

So glad this helped you as always. I appreciate your comment. Thank you too 🙏😊

[@lesleybeckingham2147]

Definitely a good one to wake up the body! Thanks.

[@RunBetterwithAsh]

Great to see you in the comments as always Lesley, thank you too 🙏😊

[@OllieSach]

Thanks Ash

[@RunBetterwithAsh]

No problem Ollie, thank you too 🙏😊

[@andrewkeable2659]

Great session thanks Ash

[@RunBetterwithAsh]

So glad this helped you as always Andrew. I appreciate your comments. Thank you too 🙏😊

[@GeoGigs14]

Thanks Ash!

[@RunBetterwithAsh]

No problem George! I’m so happy to keep helping you have a good stretch 👍🏻😊

[@נגהפישמן]

Thank you ash! Can you do more morning stretches?

[@RunBetterwithAsh]

Thank you too, absolutely. I will add some more on to my plan 😊🙌🏻

[@kristaparsons5043]

Thank you 🙏

[@RunBetterwithAsh]

So glad this helped you as always Krista. I appreciate your comments. Thank you too 🙏😊

[@bambielabisto]

Thank you again Ash, I Injoy this vedio

[@RunBetterwithAsh]

Glad you enjoyed this one 👍🏻😊

[@liligundacker3658]

thanks ash

[@RunBetterwithAsh]

No problem, glad it was helpful. Thanks for commenting 🙏😊

[@tiffanyduzan9383]

Wonderful Ash!

[@RunBetterwithAsh]

Thank you Tiffany, I really appreciate that!

[@wescoastvid]

Thanks Ash! Big fan

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting that I really appreciate it🙏😊

[@rolandovite4593]

Thanks Mate. Nice class 🔥🔥

[@RunBetterwithAsh]

Thank you too for commenting as always Rolando 🙏😊

[@juleswoudenberg7626]

thanks ash!

[@RunBetterwithAsh]

No problem Jules 👍🏻😊

[@jake13curtis]

Thanks ash!

[@RunBetterwithAsh]

You're so welcome as always Jake! I appreciate your comments, thank you so much 🙏😊

[@HelenPotts-l8p]

Loved it thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments 🙏😊

[@ajepoc]

Thanks Ash. Always what I need. Have a great day🎉

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏 have a great day too😊

[@tedm2167]

Nice one, Ash.

[@RunBetterwithAsh]

No problem, thank you 🙏😊

[@rachelleo8881]

Thanks Ash. Your output is amazing. I thank you for it. 👍🏼💪🙏🏽

[@RunBetterwithAsh]

I appreciate that so much Rachelle. Thank you 😊🙌🏻

[@Fran-Jose]

Gracias 🇨🇱

[@RunBetterwithAsh]

De nada 👍🏻😊