Runner's Diarrhea

[@SameerIslamMD]

What have you tried for Runner's Diarrhea?

[@LaluNdat]

So helpful, cheers my new poop guru🤴🏽

[@kamansilis]

Thanks for the video Doci. I ran UTMB Chiangmai Thailand last weekend, Dec 9-10, 2023. I got stomach upset after a mix food available in the 97KM trail aid station and drink coffee with choco powder before the run to survive the night. My butt throw out after 16K on the trail. Now it's day 2 after the event, the GI issue still not recover. How long does the runner's diarrhea get back to normal?

[@katieb2098]

I used to be a triathlete And i had a baby, after two years i went for a run today. When i got home i had the most painful diarrhea i nearly fainted and it was bloody it was scary, never had anything happen like that in my life i was worried i had colon cancer .

[@mydearriley]

did you end up getting this checked out?

[@MaySmithereen]

​@katieb2098 Please update us on your condition. I hope you're okay 🌻

[@daniel.sandberg.5298]

I can actually control the diarrea so it doesnt come out.

[@jacobapelgrim6975]

what works for me is ..what i found out for myself that if i drink 2 cups of coffee (with milk and a little sugar..) after half hour my body reacts and i empty my gut..then i go for a run..while running i only drink water.

[@diaryofanendurancerider]

What about taking diuretics? Do I have to stop totally or can I just not take them a few days before race day and race day?

[@TafariMosi]

I had a salad with fish this afternoon. Ran for 25 minutes. Ten minutes after running I had diarrhea.

[@jacobapelgrim6975]

well better after..then during the run... one time i was running outside..after 30 minutes my gut made me stop the run and started walking an easy pace ..it went..started running again .within 30 seconds .the urge came back as quick as it went..so i stopped the run..its no funn when your gut it knocking at "the door' while running. and im not that type of person to stop by some strangers frontdoor and ask if i can use the toilet...//i just stopped the run and walked home . now i have a hometrainer..soon i will try again outside

[@stijnmaas2079]

Thanks!!

[@collinhosea2248]

Thanks for information

[@dashingmay]

Thank you, hope you're having a Sameer's day!

[@entertainment4523]

How much time will it take to cure own its own as I'm suffering from last two months after 10km running? please reply

[@michaelwade4922]

Yes this is very big issue for me, I got Crohn's 22 years ago. The trigger I blame to this day was squash. It's like violent racquet ball. High impact with a sweating. Started to stop forming stool, then got two fistulas that didn't resolve. I quit high impact sport, but Crohn's had cut in. I am at home with covid, can you do a covid gut video, I enjoy your channel, too many creepy weird doctors on the Net.

[@nikolaospeterson2495]

Weel... it's like this... I didnºt know at the time that runnerºs diarrhoea even existed. I signed up for one Bay to Breakers marathon in the San Francisco area. Weel... I was slow and no way would have won that money. But only a very short distance still whilst in the Financial District, well I got the surprise of my life! My gut became an instant remant of the 1906 earthquake )no i am NOT THAT old!) and well suddenly my earlier breakfast made a sprint for the exit, yeay, my arsehole! that is mwhy myarsehole is such an arsehole! This runny sticky and stinky stuff spilled in to my shorts and on to the ground (PT: Eu atirei no meu café da manhã como um tratamento de diarréia e ele derramou no meu short e, bem, caiu no chão!) I made a craptrail behind me like a plane engines producing contrails. I couldn't go on, as soon as I saw the porta potties, I made an exit from the human motorway. My shorts were totally drenched in my well... you know, and I was now stuck in wearing them en route back home Ii thought about MUNI 8The public transport in san Francisco) but I couldn't with my own conscience stink the bus out and thus I opted to walk back home which was a couple of km away -- up a hill! I got home and still dripping, I immediately headed for the bathroom stripped them off and hopped into the shower. This was my first -- and last -- timeI an a marathon! It was a total public embarrassment!

[@SameerIslamMD]

What an experience! It can definitely happen to anyone.