Runner's Workout | Foam Rolling: BeFiT Trainer Open House- Lauren Roxburgh

[@michellewelch977]

This workout was amazing!! Best foam roller workout I have ever tried!

[@namastewellness]

Michelle D I agree!

[@ana.catarina]

Abraço de Portugal !!

[@kausarrafiq7698]

wow !!! thanks. definitely I will try

[@danimart36]

This is really great, but I do think you should incorporate the IT band!

[@briieme]

She's casually like okay now roll your ankles and I'm here gasping in pain from just the rolling 😧

[@melissaschroeder1670]

What brand roller is that? The length looks perfect

[@Flyingsnow1988]

I believe it’s a 35 by 5.75 inch roller

[@takhellambamsoniadevi2944]

Please upload the videos of Jillian Michaels 30 day shred level 3

[@kausarrafiq7698]

rollar is made of what ?? wood or any thing else???

[@Earendilgrey]

They are made of dense foam like a yoga mat.

[@nimbustuba]

Good video. But be cautious when doing some of these. Don’t roll over joints like hips or knees. It’s better for the hip side roll to start below the hip joint and roll to just above knee. (That way you’re getting your I.T. band.)

[@ss11111ss]

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