Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh

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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: bit.ly/1QZKwIf
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[@annagarcia623]

I've been doing this routine just 10 mins a day for the last two weeks. I consider myself lazy when it comes to exercise. In the two weeks I feel half my age, my back doesn't ache anymore, less knots in my back and I no longer get headaches, plus toned my body, firmer arms where they used to be flabby, and more toned tummy. I've been raving about rebounding to everyone.

[@AMurphySharp]

First two days the knees feel almost new!!! Crazy 😮😮😮

[@fotini777]

Same here

[@drinny26]

Do it in a hot room. I sweat so much. Best exercise I have ever found.

[@marthiepeden5551]

Thanks for the encouragement

[@mistilaputka9960]

I just did my first workout and for the first time I don’t feel totally overwhelmed about the idea. Just wondering if you all have that fancy trampoline or just mini trampoline? I have a mini trampoline just wanna make sure that’s okay too

[@kittycatmommy2364]

I love this routine!!!! I lost 115 lb almost half my body weight and have kept it off for 10 years and I jump on my mini-trampoline every single night while watching TV and I have to say it has toned my body beautifully. And while I am watching TV it's fun it keeps me off the couch it keeps me out of the refrigerator and I am 68 and I feel 40! And I feel it's a gentle way to do high impact exercise I love love love it and it's a stress reducer too as soon as I put my foot onto my trampoline I feel the stress wash away.❤🤗🤸‍♀️

[@juliemccue7604]

That’s awesome! Inspirational

[@JoyPhotography]

You are very inspirational! Thank you!

[@arizonaskye3917]

@@JoyPhotography I agree, inspirational are my thoughts exactly!

[@carmenjuarez1219]

That’s awesome. Ditto. I’ve been doing this for years. My weight is steady I am so toned. Everyone asks how do I do it. It’s so simple

[@cefarther3945]

Did you get this brand? Do you jog on it, it looks too soft for jogging.

[@kimberlycouture2373]

Three years later and this is still my #1 favorite rebounder video... Won't go anywhere else. Thank you!

[@SimplyPlantFood]

mine too

[@D_J1983]

🎉my friend just sent it to me. Wish me the best 🙏🏻

[@naijagirl]

The fact that you can talk & workout at the same time blows my mind btw

[@kristinahall8467]

@@ronaldguida yeah if your out of shape its hard

[@jessicahutchinson9083]

My thoughts exactly !! I can't even talk clear when I'm walking 😒😂😂

[@dng2909]

@@jessicahutchinson9083 😅

[@LoRoxburgh]

Haha Ruth, thank you! If you're new to rebounding, begin with a short, gentle 5 minute bounce. With time you'll notice your endurance will improve and it will become easier to bounce longer and even talk at the same time. 😉

[@TheteaonGLP]

😂 that cracked me up. Facts!

[@TheImelda28]

This is also perfect for those who don't want to jog or walk in extreme heat or cold. It's a life saver!

[@LoRoxburgh]

Great point Imelda!

[@shupuppy12]

@@LoRoxburgh p¾1

[@e.e.barnard5657]

Its literally 12 degrees outside rightnow, but I still did my rebounding 🙂

[@InShapeWithMya]

I do agree Imelda, there are no excuses not move with trampoline!

[@vikramtikari3856]

019091009090109199919999919991999199

[@leelovegl]

I’m About to give TMI so don’t finish reading if you get grossed out …… I’ve been constipated my whole life I’ve taken so many things to help nothing really works long-term except expensive medicine until I bought a rebounder . I use it daily and instead of going once every two to three weeks I go every 2 to 3 days which is a sort of miracle for me. I feel amazing 🤩 Thank you for this work out I really enjoyed your technique 👏👏👏

[@chelseasummers2365]

You need to try putting a drop of organic castor oil in your belly button every night before bed. Give it a day or so and you’ll have a regular soft bowel movement. I know that sounds really odd but believe me it really works. You’ve gotta try it.

[@genevievepaine5293]

I can’t believe how effective this is. I’ve lost the majority of my cellulite and it’s only been a couple weeks of doing a ten minute exercise?? And it’s so low impact and fun! Hard too but it’s over so quickly so that’s actually a plus lol this is great ty so much my body mind and spirit are very grateful

[@jcarter1259]

This works the entire body i was wiped in 2 minutes. Rebounding is no joke, very challenging but rewarding. Have to take it one day at a time to complete. Ill get there. Thx for something simple for beginners.

[@tricialopez4244]

J Carter so glad I read your comment. First try today and was wiped out in 1.5 minutes. Thought I was just me lol. One day at a time! 💪🏽

[@naomimaylone7807]

Same here!! After two min my first time I was deaaad. That was about a week ago, I’ve gone every day and working up to five a few times a day. Keep going!

[@jcarter1259]

Way to go, I have to get back on track. Thanks for the replies motivating to get back going. Be well.

[@naomimaylone7807]

J Carter Thanks! By the way I saw a testimony recently of someone using trampoline for weight loss, they did ten minutes a day for four months and lost about 30 pounds, and that seems to be pretty in line with research too, just got to keep it up :)

[@jcarter1259]

@@naomimaylone7807 I can see that as possible. I do best with low card and walking but all went out the window when winter hit and stuck in the house for weeks due to virus. Will get there. Trampoline is a full body kick a$$ workout. Again omg. Lol

[@everydaynamaste7264]

I've been doing this workout, 20-30mins, 3-5 times a week since November and the change in my body is incredible. My stomach muscles and bum have tightened loadssssss and I have lost nearly 2 stone. I have this exact rebounder and although it was expensive it was one of the best investments I have made in my life. It still looks brand new and will last me a very long time. Thank you!

[@hannav]

That's really cool! I just ordered my Bellicon trampoline today, and I am so excited to get started. How many months is the period that you talk about here? I think I will try to do about 20-30 minutes - 3-5 times per week as well. Hoping to see some results!

[@maureenbryant6589]

Hi, I am trying to find that trampoline, do u have the model number?

[@luiseEllen]

@@maureenbryant6589 You make it up yourself. When you go to the Bellicon site you choose the size and colour mat then choose the color of bungees you want. You also choose the strength of the bungee depending on your weight and how you want to use it. I have the same pink mat and pink bungees :)

[@ktkee7161]

How did y'all find it when you started, and how have you progressed?

[@Teachingmommy-jr4cg]

What size do you recommend?

[@uzumakinaruto2720]

I wish I knew about this earlier. My mood has improved so quickly. My heart pumping. I feel great

[@MalerieGiaimo]

BeFit, please do more rebounding videos! 🙏🏼

[@emiliekollock9697]

Has she????

[@laurenfarrell2089]

We need MORE rebounding vids asap.

[@deidrewright2543]

This is the absolute best. Thank for being normal. No freaky sounding loud 70's tecno music thank you♥️💕♥️💕♥️💕♥️

[@klaudiakat4258]

techno music was not around in the 70s....lol

[@deidrewright2543]

@@klaudiakat4258 Just that sound kind of messes with my head. My bad🤷🤷🤷

[@sahpire75]

Lol now that's funny

[@serenal8193]

Amen to that 👍

[@LoRoxburgh]

Deidre this is the best! Thank you. Nope, none of that in my videos.😉

[@kdeeshare883]

This is my absolute favorite rebounder workout and I’ve done A LOT! I wish she would do more!

[@Saitama96942]

i lost 13 pounds in 2 weeks from doing this....... pretty crazy how this thing works.

[@abdullahfall1517]

What rly

[@Saitama96942]

@@abdullahfall1517 yessir but what helped me too was my diet. I'm 5'5 and weighed 213 before...after doing two weeks of this i went down to 200 exact. Now its almost been a month and ill weigh myself again.

[@abdullahfall1517]

@@Saitama96942 woah im 160 pounds and 5'6 so if i lose 13 pounds ill finnaly reach my goal

[@nancyjanecasey3115]

Royalty pppppppppppppppppppppppppp

[@abdullahfall1517]

@@nancyjanecasey3115 ? What

[@Cocoatreat]

I’m glad everyone is sticking to this….i bought an urban rebounder about 15years ago…so i have been doing this on & off for awhile. I now have a 40” bellicon because it is definitely easier on my joints. So i suggest to anyone doing this, if you can afford it, get one with bungees. I bought my daughter in law one from amazon (leaps & bounds). I sprained my knee 1 1/2 years ago. It is still sore. I am also 60 years old with arthritis in both knees & one shoulder. My routine after work consists of me walking 2 laps in the park. I then ride my peloton 15-25 min….and then i do this routine on my bellicon. I feel great! I’m still flexible & i can do splits! When i first found out about my arthritis, i was sad because i love walking…..my doctor told me to keep on moving! Baby steps always lead to more accomplishments! You’ve got this! Good luck!

[@22NJG]

I really love this video! I had a rebounder I got from Amazon that wasn't bungees and switched a few months ago to an Acon. It's not as expensive as the Bellicon, but really great! It took some getting used to after jumping on noisy springs. Soft and quiet!

[@heavenlybeast12]

I added rebounding, especially this routine, to my exercise regiment of battle ropes, high intensity weight training, yoga/power yoga along with intermittent fasting and eating clean. I went from the 240s in mid 2017 to 170. Lean and mean, baby!!!

[@jeanetteivy5229]

HOOAH! YOU ROCK!!

[@cathystuart4942]

That’s incredible Congrats on your journey

[@LoRoxburgh]

For The Awake, wow! Amazing. ⚡️

[@TheImelda28]

I work from home, customer service. So when I'm feeling stressed, I rebound for a few minutes. It's very helpful to relieve some of the stress.

[@lindsaydoyle7488]

I started doing this workout about 6 days postpartum after baby#3. It has really helped in my recovery, especially for gaining back core strength and the pelvic floor....not to mention my legs. I worked out hard my entire pregnancy and then my delivery brought 3rd degree tearing 😫 so I choose rebounding to ease back into my cardio. I do this video two times in a row and then rebound when I get a chance during the day. I'm almost one month postpartum now, and at 3 weeks postpartum no one could tell I even had a newborn! Rebounding is do great for you. Therapeutic too.

[@rustic-man]

I LOVE my Belicon. It helped me lose 160 pounds and keeping it off going on 9 years now. I use it everyday.

[@carolhinman7936]

D Moffett Wow! Way to go on the weight-loss! What did you changing your eating? I need to lose 60

[@IceSk8Princessa12]

Carol Hinman Me too!!!!

[@machella1233]

Does it have a weight limit

[@IceSk8Princessa12]

Machella 123 I think it’s 400 lbs, if I remember correctly!

[@meredithwood495]

That’s amazing! Way to go! 😃👏

[@BA-ro6rl]

This is amazing, ive lost lots of weight and my cellulite is disappearing so fast which i didnt think was possible with just working out, thankyou! I recommend doing this 5 or more times a week :)

[@michelles.9034]

I really like Lauren's explanation of what is happening with us when we do this routine with her. She is very knowledgeable and likeable. This is my favourite routine to do at night or early am and if I have more time I just carry on myself. You rock Lauren!!

[@aliburch6895]

This is amazing. I have always had such a low threshold for cardio endurance which makes me not want to work out because I get embarrassed. Now I do pilates every day and will start doing this too. I feel so great right now! Thank you!

[@sonias3243]

Thank you Lauren. Great short and sweet workout. I’ve had a rebounder for 3 years and just used it hourly for a few minutes. I am finally using it for a workout. This was perfect because you kept on changing the moves which kept it from getting boring.

[@CutressaMWilliams]

I ADORE High-Intensity, Low-Body Impact in a Condensed Time - Thank you for this workout that can be done AM & PM! 😊👏🏾🌟

[@LoRoxburgh]

You are so welcome Cutressa! Glad you loved it.

[@claudiacunningham4148]

Due to the hot summer my ankles were constantly swollen. I started doing this workout 4 days ago and my husband complemented me already about my lovely ankles. Not to mention that I feel sooo much better and healthier. I love it. Thank you

[@connoncathy]

I absolutely love this workout and have been doing it for years--but starting August 1,2020, in the middle of the workout an ad pops up which requires you to stop and turn it off! Another ad now pops up during the cool down as well. I understand from my research that this is a choice made by Lauren Roxburgh(the owner of the video). So now, not only are there ads at the beginning of the video,which is fine , but every five minutes during this short workout. The point of posting a workout video is to actually do the workout not spend time trying to skip ads.

[@sj5361]

Very true

[@schatz1876]

Cathy Connon Look at it this way, with the ads you are adding minutes to your rebounding and that is a good thing. :)

[@connoncathy]

@@schatz1876 haha! Yes! However, today's commercial was for candy bars! LOL

[@connoncathy]

@@susanbooboo1724 thanks so much for this info, I will try to send a message!

[@KendraSuzanneHP]

So I found your video several weeks ago when I pulled out my cheapy rebounder from upstairs. I could not make it through your 10 minute video on the cheap ($30) rebounder. After seeing yours rebounder, I did some investigating and studying, and decided to take the plunge and order the Bellicon. It came today and I got through your workout without hurting myself! I’ve only used it once (just now) but I’m SOLD! I’m in my 40’s and I see it as a lifetime investment.

[@marinarizova]

I did her workout on a cheap rebounder and always hurt my back or couldn't finish. I got a better one, not the bellicon but a bungie type one, and it is a breeze now. It totally makes a difference.

[@wandamackenzie144]

@@marinarizova can you tell me which one you got? I can't afford the Bellicon right now.

[@marinarizova]

@@wandamackenzie144 hey , it's from Amazon from Leaps & ReBounds and it's th $199 one.

[@wandamackenzie144]

@@marinarizova Blessings! Thank you Marina

[@guruchess]

A good quality rebounder is wortth the investment. I've been through cheap ones and very expensive ones. The expensive ones are worth it. No springs breaking and flying off and no strained back because of jarring from springs which are too stiff.

[@deanotube37]

Absolutely love this workout. I can’t do HIIT as I get bouts of chronic fatigue. This helps so much as it’s a quick 10 mins and I feel at least I’ve done something to get my circulation moving without feeling too exhausted to get on with the rest of my day. I also love what Lauren says over the workout it’s so motivating. Thank you Lauren!

[@mbburrill]

I absolutely love this. Dealing with bone loss it's such a fun way to get a short workout. Thanks Lauren!

[@StoryVoiceVideo]

Love the workout and especially that you don't stand there talking for several minutes before you start exercising. It's also an efficient way to educate because every time we do the workout, we hear the repetition of all that important information. Video editing can really suck you in for hours at a time, and this is a great short workout that I actually look forward to and will afford the time to do to break up my work day, which can go from 8-16 hours! I've only been doing it for the past 3 days but I already feel stronger, less pain, and more mental clarity. Thanks so much, Lo!

[@lauramartin3713]

StoryVoiceVideo b

[@LoRoxburgh]

I'm so glad you enjoyed the video and that it helped you feel better!

[@autumnbradley77]

Please do more of these. The way you talk us through it is a huge motivator! Please!

[@brobinsondmd]

I love this workout! I have been doing it for several months and I still look forward to it. Lauren has such a gift for using clear, vibrant words when she is giving instruction. She is inspiring and I never get tired of hearing all the great things I'm doing for my body while I'm doing this workout!

[@linda__christine2100]

Mandy Robinson So true about Lauren. This is one of the best videos I’ve found. My Bellicon is supposed to arrive sometime today, and I’ll be waiting by the door ... so excited!!

[@Yo-sj2fp]

Still love this video so much. It’s what got me into working out and I am now the most confident I’ve ever been and in the best shape of my life. I’ve now moved on to more advanced videos but I still come back to this one when I REALLY REALLY don’t want to workout and/or am looking for a super quick amazing workout. Went from 158 to about 135!

[@CottageOffMain]

I’m three months postpartum and have been doing this workout for two months now. I’ve never felt so strong! Thank you, Lauren! It’s just short enough that it’s feasible for this mom of three under 5yrs! 🙌🎉

[@MsGnor]

Well done Abby!! And thanks, your comment has got me even more excited about my purchase, due for delivery tomorrow! ❤️❤️❤️

[@CottageOffMain]

@@MsGnor wow, that’s exciting! Go you!! 🙌

[@leysirodriguez1691]

I’ve been doing rebounding for 20 years. It’s the best workout ever, it has kept me healthy and “bouncy”... specially as I got older... love 💗 it... I recommend it... I’ve adopted my own bounces and during the lockdown it has been a God send... 🙏❤️👌

[@rufaidajavid81]

Ypu are the right person to seek advice then Which trampoline would you suggest

[@LoRoxburgh]

That's amazing Leysi! Rebounding really is the best!

[@louiseraindrops8777]

@@rufaidajavid81 the cellerciser from Dave Hall

[@paulab133]

Lo please do more of these rebounding workouts! You’re the best!

[@oliviarose686]

Thank you Lauren! A month ago I couldn't keep up or finish this routine. Today I finished and I feel so energized ready to start my day!

[@janishaldeman3339]

I am anxious to start now - thanks for sharing your success!

[@cwiteney]

Are you still rebounding? :)

[@LoRoxburgh]

Olivia that is incredible!

[@nicolleelizabeth7773]

I wish she had more rebounder videos. This is so well done! Very impactful 🤩

[@asg858]

Love this workout! I’ve used it for many months now, it’s my go to get going and feeling good. Thank you Lauren!!!

[@mollysgotmakeup13]

I have chronic Lyme disease and rebounding was recommended to me to keep my lymphatic system moving. Thank you for keeping it short and simple, this is exactly the video I needed! 💕

[@syazwaniputeri]

I know this video was posted years ago, as a mother, this exercise is great for someone who is lacked me-time. I may not sweat that much and not very challenging for me but it is good enough. So, thank you. I hope there's another video like this.

[@jassicasun]

Just got a rebounder and was trying out different YT videos.. so far this is the best/easiest video to follow to work up a sweat

[@beverleycameron9785]

Short and sweet but gets your heart pumping and good sweat up. Thanks Lauren! This was a perfect start to the day.

[@MissEstevez]

Thank you for this video! My stress level definitely went down after I was done. I have been doing the video twice back to back since I want to get a full 20 mins done a day.

[@michelleredd4756]

Lauren, thank you so much. I have been sitting here for nearly an hour reviewing rebounding, and after 4 other videos, YOURS is the only one that actually has a demonstration showing how and what to do on it, especially for a 60 year advocate of health and strength building in the core area. Others were too advanced for a novice or the presenter talked and talked and talked about the benefits of the rebounders use but never showed me anything. Again, thanks and this is a great beginner for someone that has been so uncoordinated all of her life (me).

[@krissy7342]

Lauren, Thank you so much! I'm a big "fitness nut" but with the gym closed, I'd been feeling a bit apprehensive on trying any "online workouts". You just opened up so many possibilities for me. Not to mention an *excellent* new means of cardio. 🙏🏼

[@janinenardelli7879]

Thank you so much Lauren. I m just starting out on the rebounder and was looking for a quick morning routine video to keep me focused and this was perfect! Tks again, and greetings from Italy.

[@lucyii]

I really enjoyed this!!!! I own a Bellicon and I love it so much. I'm going to try this 10 minute workout :)

[@suzum5689]

Well done! I like how you continuously spoke about the health benefits of rebounding. That motivates the viewer to keep moving!

[@LoRoxburgh]

Thank you Suzu! Yes rebounding is so good for us for SO many reasons!

[@barbarap4918]

This was my first time rebounding and I loved it, but it is much harder than you made it look. I enjoyed the sequence of jumps and that you didn’t have music playing but instead gave great information that encouraged me to keep going. Thanks for the workout.

[@rubinahafeez5341]

I try to do this everyday its been like 2 weeks and I definitely feel and see a difference. Thanks! PS: This has been a great part of my QUARANTINE routine

[@brykit1972]

Same here!! Been over a week now and I really feel amazing.

[@chelseascheffer7471]

What size of rebounder/trampoline do you have? Do you have the same brand that she uses in this video, if not, what do you use?

[@brykit1972]

@@chelseascheffer7471 I've been using one my SIL gave us years ago! No idea what brand...it's old. Go on Amazon and see what they have! :)

[@iamdollyh]

Me too! I feel great after 2 weeks of doing this daily. I just got a bellicon and I highly recommend it! There’s such a huge difference between the bellicon and the 60 dollar one from amazon I got. ...like night and day.

[@celthealth6437]

@@iamdollyh I wanted the bellicon but ended up getting one which is said to be a close match ... the Fitbounce pro. It was not cheap but a little cheaper than the bellicon and it has folding legs and can fold in half to transport.

[@beverleycumming1876]

Love this...together with inside walking routines this is my cardio workout!

[@dawnlotus4414]

Been on my rebounder for 2 weeks n lost 5 lbs.

[@saad.cobain]

Are you still doing it?

[@donnametzler945]

I want. To try it !

[@Kay-bd1ht]

Any updates??

[@ShootingStar466]

How long and how many times a week?

[@funnygaming2672]

@@ShootingStar466 what you mean how many time!? we are suppose to have at least 30 minute a day of fitness minimum ! if you are too exhausted do 15 minute the morning and 15 min at night time.if you are a beginner do the same 30 minute in total a day but just bounce! nothing too complicated and when you are feeling more able try new moves. (i personally prefer training at night i sleep better after!) write down a schedule every month so you dont find an excuse to not do it and repeat to make a schedule it the most important part!!!

[@mariazervas4126]

My first time! wow! going to repeat until I feel less breathless! Thank you

[@cazbah2002]

Wow! Thank you so much 😃 Your routine looks perfect for me! Loads of helpful info too on the benefits of using a rebounder. Excellent. Cheers 🙌

[@kaytho5830]

I just ordered a mini trampoline because tiktok and I really hope it helps me with the boredom I get with other basic workouts. Once I get comfortable on the trampoline I’m just gonna turn on a hype playlist and just have fun!

[@ecb1979]

I got mine about a week ago. You won't be disappointed.

[@MazDelaCerna]

Great work! A lot of people don't know the hard work that goes behind creating on KZbin so massive thumbs up!!

[@julie5880]

I finally decided to get a rebounder after reading about all the health benefits! Just used it for the first time, with this video, which was great!! I love how you explained the benefits as we went along through the workout. I’m super excited about this addition to my normal workout routine. I think it’s going to be a game changer, as being someone who has poor circulation, hands and feet are always cold, and I tend to swell in the summer...I’m hoping it will help to improve the appearance of my cellulite as well! I’ll follow up to this comment in 1 month with progress!

[@melodeemcpherson6303]

Thank you for this video! With two hip replacements, it's the low impact, high output workout I've been looking for. I love that you don't have music blaring in the background, making it easier to hear your prompts.

[@evcin1]

You might want to consider the Bounce Back Chair You can find it on Amazon for $475. It made for those who need less joint stress and still get similar benefits. I do not sell them just know about it.

[@LoRoxburgh]

Melodee I'm so glad you liked it!

[@maddison7sharp]

I just found this video because I thought I'd skip through and copy the moves. But. This lady is so nice and the workout is great! Thanks for sharing all the benefits. 🙂

[@daniellefitch7084]

This is my day#2. Did this routine twice yesterday. So good for me. Hello Day!

[@scooterpower59]

Wow. This instructor got me to buy a rebounder today!!! I used a yoga ball for the benefits of rebounding but this is clearly more effective.

[@MizzTrinity78]

I want more videos like this from Lauren! I’ve tried many different trampoline videos and I like this one the best. I’d be open to other exercises lead by Lauren as well. She gives good vibes and explains things!!

[@j.e.7028]

Great...Thank you...Just kick started my gym membership,got so much work to do !!!..and its .so helpful that you talk through..what movements improve what and why we are doing them...Thanks a million..keep talking !!!!

[@susans7351]

BeFit, this was the best short rebounder routine I’ve found!

[@LoRoxburgh]

Love this! It's a great one for sure.

[@nhalle69]

This kicked my butt! Had to stop many times cause too winded but loved it.

[@MissConstable1]

This was great, thank you so much! I just started and I didn't want to go all out for my first go around and this one was the perfect beginner workout--but also kicked my butt!

[@Siyanibingelela]

I’ve been doing this workout multiple times a day because it’s such low impact. Big Bang for your buck. I also have an anxiety disorder and this offers such relief

[@tawanaspence6579]

Thank you Lauren!!! I've been doing this everyday for 2 weeks and feel amazing! I decided to add 1 lb hand weights today and it took it to a another level! I love doing this routine upon waking, before bed, and as a warm up to other workouts. ❤️ Love it!

[@MsGnor]

Well done Tawana!! So awesome to hear your positivity!! I bought my rebounder at 3am this morning, delivery due tomorrow. I'm so unfit, your comment has got me even more excited about my purchase! ❤️❤️❤️

[@pirikincses8192]

So good! Just got my rebounder yesterday. Feel amazing after this workout 🙌

[@africasun]

This was awesome! And yes please more rebounder workouts!! Love it! Xox

[@MsGnor]

Lauren, thanks you're inspiring me!!!! I bought a rebounder at 3am this morning. I'm so unfit, gained 3 dress sizes at least during covid. I'm thrilled I found your workout xx

[@Sunnyfield323]

That’s motivated, good on you !

[@heyoitsmina9484]

I love my mini trampoline workouts. It's so much more fun than just running. I can put the tv on or music and do an hour workout at a time😀

[@LoRoxburgh]

Heyoitsmina, yes!

[@vannieh]

I LOVE this workout. Done in 11 minutes !!!

[@LoRoxburgh]

Hooray Karin! So glad to hear it. This really is such a great, quick and effective workout. Grateful you love it!💗

[@inthelight1776]

Wow, amazing work out! Once I can get through this one without stopping lol, I will move on to other workouts. Already, I have lost a few pounds and more importantly an inch or so off waist, hips and thighs. I love that it's 10 minutes, which is what I used to jog, but my knees just couldn't take the jogging once I gained the last 10 lbs in March. This is perfect!!! Thank you.

[@JG-vn8fs]

This video is the best! I have looked over other rebounding videos, but keep coming back to this. It is just Excellent! It helped me to stay active during the cold months. And helped me lose the baby weight after my 3rd and 4th babies. Thanks Lauren!

[@mya4907]

i did this on my trampoline 4 years after this video and i enjoyed it, it made me feel good and it was quick!

[@deborahwood7409]

I’ve been doing this routine pretty much everyday for over a year now, (it’s the only one that I really enjoy),do you have an intermediate video that you could share please?

[@missmaryhutson1106]

Great workout , this is my second time doing it and I feel amazing !!! Thank you so much for sharing your knowledge on this wonderful video

[@googoo3985]

Love this! Thanks so much for posting.

[@ansar.haddad9342]

After 6 years this is the best 10 min rebounding workout❤❤

[@micheleody]

I ordered my Bellicon today! Im so excited to workout with you!!

[@kotaw2486]

This video was amazing!!! saw this video and decided to try rebounding , best thing i’ve ever done!

[@memoriesofjolie3889]

Lauren, thank you so much I learned so much from your video about the health benefits, as well as the physiological benefits! I am over 50 and now have a rebounder and am so excited to get started! I need to lose significant weight to improve my health and get off a bunch of medications. Due to health issues I was very concerned about high impact exercise, and love this alternative! Thank you for this workout for beginners I am anxious to get started! I'll let you know how things progress!

[@QueenD75172]

not even 4 mins into this workout and I gave up...but this is the first day. good video. will continue...

[@QueenSweetzLive]

Dana Gooden ha ha i dont blame u

[@AwarenessRevolution]

I hope you've been keeping at it :)

[@andreacat6769]

Dana Gooden same

[@54Mello]

Dana Gooden hahaha...me too! I am in my sixties and first time on a rebounder and first time exercising...my rebounder seems stiffer than hers...I think it will take awhile before I can do this.

[@boot2themoon]

6 min here. Glad I not alone. The next time I will aim for 7, lol.

[@jrowlove7328]

Great routine! We need more beginner videos. Thank you.

[@lenadahling]

This is a great video! In a beautiful location, it's encouraging and inspiring, and short & sweet! Thanks so much! x ❤️

[@christinecotton6486]

Watch your video everyday !!! Thank you for posting for people like me!! Health on everyone!!

[@22NJG]

I'm amazed by how Lauren can jump and talk without being out of breath. She is amazing! I've been doing this every day for the past two months (missed just 2 or 3) and can't believe how strong my legs feel. This is my absolute FAVORITE workout and I've tried many, but this one is interesting because it goes quickly because each type of jump is for only 30 seconds to 1 minute. And Lauren explains why it's so good for our bodies. Thanks Lauren!!

[@22NJG]

Just wanted to add that I love this workout so much that I paid to get rid of the ads, and it's really worth it!!

[@MsKillaKas]

Rebounding is A-M-A-Z-I-N-G !! This was electric and intense, loved it. I am glad I found you as I start my rebounding journey! Thanks Queen!!! And yes, agreed rebounding is no joke, it works you good! I am dripping with accomplished sweat LOL

[@Skinnychelle48]

I just invested in a really nice one! I love listening to music as I jump! No squeaking from the nicer ones, quiet jump!

[@kathyfleck9254]

I love this video, love my rebounder, bought one for my 4 youngest grandkids & they use it every day!!! You should see their calves! 🥰 Great for balance!

[@reddlocks]

Hi Laura! Please would you do us some new rebounder workouts! I love your videos and would love to see a few more challenging ones now that I've got the beginner workouts done! Thank you! x

[@AnyaGrace]

i’m gonna try this every other day until i can do this effortlessly like you!

[@stargirl33343]

I loved this! I have bad knees and was looking for a low impact way to do cardio in a small space. Loving my rebounder so far. Hopefully my knees love it too!

[@Brendalovesdior]

I'm new to rebounding.. this is only the 3rd video I've done.. but definitely my favorite so far!❤

[@gg-ov4km]

Superb just enough for a beginner 😍 thank you xx

[@wendycam1700]

I love this workout so much. Will you be publishing any more? Thank you!!!

[@jenisagendur3185]

Going through this workout twice is a quick & fun cardio! Also gets your heart pumping :)

[@ShinySilverBunny]

just got my rebounder today :D i did this workout totally kicked my butt i love it!!