Runners Bodies Ain't Aesthetic Bro 😂💀

In this video, I'm sharing with you all about training for aesthetics. If you're looking to improve your looks, look like an athlete, not a runner.
Training for aesthetics isn't running. An aesthetic body is an athlete's body. If you think that running makes you look attractive and attract women, think again.
#fitness #run #running #gym #athlete #runner #workout #shorts #shortsfeed #gymlife #olympics #track #trackandfield
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[@Coach_MarioRios]

Look like an athlete with this FREE Workout: coach-mario-rios.ck.page/6cb475505b

[@jackpatey6471]

We out here ignoring the fact the human race exists for the purpose of, and because of, running

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven-*

[@Himothy_Bobbins]

Ok buddy the people in my cross country and distance track team are absolutely built so you can just stop with this “runners can’t do shit” attitude

[@bloodeagle2945]

You are entertaining. Your videos make sense, but you're also provoking people. LOL By the way, can you elaborate the difference between running and sprinting?

[@theterpenater6414]

Big L running is fun stupid

[@MahomezDaGOAT]

Bro has the dumbest excuse to not run

[@alangwhiteTheBoss]

Yea trash advice

[@jamielehman4934]

He sounds jealous

[@Andrewtatesbutt]

He said sprinting

[@JesusisAlive_33]

I am sure leon edwards, sprint every morning like almost every other fighters, i believe you can be a sprinter with a nice and aesthetc physique unless thats all you ever do 1 month later Edit: can't believe i mixed up sprint with running(jogging), so yeah most fighters run everyday

[@MahomezDaGOAT]

@@JesusisAlive_33 yea

[@deathnugit370]

Best excuse for being scared of cardio

[@bruh_gains3073]

Yeah like what is bro saying

[@teknoreaper9232]

Using this

[@weirdstrength]

Sprints and walks are cardio but just much better

[@dripkage_42069]

So sprinting isn't cardio?

[@dripkage_42069]

@@Gooooaaaaalllllll anaerobic exercises are cardio

[@jerrymolina9477]

Bro got bullied in highschool by the cross country team

[@nevergiveup-eg1io]

lmao!

[@JackShackProductions]

Real💀

[@ButterMoney-ql8hk]

💀

[@musicdawg]

😂😂😂

[@lesnarbuiltthepyramids3788]

Cross country kids were by far the nerdiest. I don’t think they could bully a paralyzed cat if they wanted to. I remember I went to run with cross country once since I stayed the night with my buddy and I was very easily able to keep up with them. Objectively an easy sport if you don’t have lung issues. I get your joke, but you could’ve said any other event. Cross country niggas end up being cops and shit 🤣

[@Hellooooio]

Bro definitely was the kid that walked the mile 😂

[@hurtled64]

Runners are literally some of the most insane athletes on the planet tf you mean

[@sigmachadtrillioniare6372]

Human body is designed to run. Man we can out run horses in long runs

[@rishabh3913]

Human evolution was possible because of running. Running ensures Survival of the fittest.

[@hurtled64]

@@rishabh3913 exactly. Humans have a low top end speed, but our strength is in our stamina

[@rishabh3913]

@@hurtled64 Running is mother of all exercises. ❤️

[@joshuamclean4588]

Being the best at your sport and being the most aesthetic are two different things. I disagree with this video, but not for that reason. Because theres nothing wrong with running and including some won’t kill your gains. If you prioritize running over weights then you won’t make as fast progress with weights but who cares.

[@bbj1451]

In simple terms, if you are not Leon Edwards, then you are a geek.

[@erkinfrnclar677]

330 likes and no comments? Lemme fix that

[@GriffinsDailyDose]

Fax

[@danieldunstone6128]

His so thick lean I profer his brother

[@iakovos56]

But Leon Edward's have the most attractive physic so we are all geek's

[@charmsly9506]

Yep

[@Polowski-]

running a 2 hour marathon is still 100x more impressive than benching 405😂

[@mobileyoutuber3874]

seriously, weights have always been easier for me than running s/o to all the runners out there cuz that shit is HARD

[@marcbenoite6481]

Both are just as impressive in their own way; no need to put either of them down, both are simply incredible feat to achieve.

[@hakim7894]

​@@marcbenoite6481Lifting heavy with the help of steroids? Nah

[@marcbenoite6481]

@@hakim7894 buddy, at what point did anyone mention steroids? Benching 405 is possible yet really difficult without peds, thus why it’s impressive. Just like running a 2 hours marathon is possible yet really difficult without EPOs (another form of peds), thus why it’s impressive. Your take is simply bias but go on.

[@JoostArchives]

“A wise man once said” *shows picture of Andrew Tate* 🤦‍♂️🤦‍♂️🤦‍♂️

[@JBHuntersSocal]

Smarter than you broke ass 😂

[@aouna9412]

I’m sayin😂 at that point I took what he said with a grain of salt

[@ThomDavid]

Yeah, that was my second clue this dude was full of shite. My first clue was every word he said prior to that.

[@BIoxer]

Bro was prolly humiliated back in HS when he did 100m hurdles 💀

[@thewafflelord5051]

I knew him in high school. He didn't run track. He and his brother played soccer. They were alright. Nothing spectacular

[@jwjxhdjxsns]

Hes fitter than 99% of americans tho 😅 Fat f#cks

[@stare4539]

Most runners are sticks tho

[@PythagorasFormula]

@@stare4539bro has never seen sprinters 💀 they jacked asf

[@PythagorasFormula]

@@stare4539and hella lean aswell

[@bjf5027]

Runners actually have the longest life expectancy of any professional athlete.

[@SulekhaHabib-wh4lz]

Ya

[@donJaun64]

yes

[@doesntmadder3868]

Yeah Cuz they'll be in a wheelchair

[@clint6716]

​@@doesntmadder3868that's not how these things work but okay

[@donJaun64]

@@doesntmadder3868 no

[@The_Virgolici]

You mad you cant run more than a mile without stopping 🥱

[@kathrinasuarez1078]

Fr this guy is the slow kid at cross country

[@JitsWackyWonders]

He advocates for sprinting instead of running. That's more work.

[@bedgette10]

Yet I don't see him sprinting

[@Preppy_vids4L]

@@kathrinasuarez1078No he is the slow kid that got bullied by the cross country kids and this is how he is getting revenge 😭

[@lukedavenport8576]

@@JitsWackyWondershow is it more work when it’s million times shorter then long distance runs? He must be trolling anyway as a former amateur boxer 80% of my training was cardio. Gassing out is how I beat or did better then most people in sparring and competition. I’ve gone against guys I honestly thought were better boxers then me skill wise but they got tired in about 1 min so that didn’t really matter after 1 min past.

[@user-kx5kj2tk4i]

bro definitely got bullied on the track team😂

[@XC-Track-Running]

“You will never see a hater doing better than you” -David Goggins

[@tonysamosa1717]

David Goggins a hype asthetic guy who runs more than anyone

[@cartereverything8799]

Obviously 😂

[@vallhall1339]

I believe it was “you will never see a hater doing better than you”

[@djp3819]

@@vallhall1339that’s exactly what he said 👌🏻

[@elbonicowtf4436]

David goggins runs xD

[@jsa1119]

Aint no insecure tiktoker stopping me from running that shit is so good

[@corrvvette]

FR

[@jaquaviontavious143]

I love how every runner here is bashing Mario including me 🤣

[@jonahmays]

@@jaquaviontavious143same haha

[@MFLimited]

Guy looks like you can smell both his cologne and his desperation down the street. Don’t let him tell you what sport to do.

[@jamielehman4934]

I know! Running is the only exercise that instantly makes me feel like a badass. Within the first 3 minutes of running I start getting euphoria. To top it off, regardless of whether or not you lose weight, your body will APPEAR thinner and your clothes will fit better because running tightens up everything. 😃

[@Pet-Sense]

You live to impress others. I live to impress myself.

[@hey._.671]

As a runner, we don’t really care how aesthetic we are

[@teamdream415]

Bro's stuck in the 1850 when we thought running hurt your knees 😂😂😂

[@JaydenIronBlade]

I mean excessively running it does ruin your knees. Look at goggins. He’s gotten like 3 knee surgeries but I don’t think anyone’s gonna run like goggijs

[@davidsmithson6619]

@@JaydenIronBlade yeah. even if you take running semi-seriously, you aren't going to run a 24 hour 100 mile marathon and keep going even while you pee blood, feet covered in blood, falling in and out of consciousness over and over, etc. guy is a fucking beast

[@JaydenIronBlade]

@@davidsmithson6619 Yeah exactly

[@TheOpenCouchPodcast]

It’s not running that will do more damage to your knees

[@eliazzzzzzzzzzzzzzzzzzzzzz7417]

​@@JaydenIronBladeWasn't he born with fucked up knees?

[@mordbugs9552]

"THEY DON'T KNOW ME SON" - Some runner.

[@davidputzfeld1486]

Nah that's from Leon Edwards

[@uqutz]

"Who's gonna carry the BOATS"

[@TraebetterthanCurry]

WHOS GONNA CARRY THE LOGS

[@BaboonPelotas]

THEY DONT KNOW ME SON

[@josephle2381]

Tbf David Goggins is an exception in every argument. The guy isn’t human😭😭😭

[@crazycreedo1234]

“You aren’t afraid of the results, you’re afraid of the fucking effort.” -David Goggins

[@Zippy-03120]

Usain Bolt laughing at the corner

[@venomboy1018]

Bro is really getting mad that a fish can’t climb a tree. Also, every runner I know is very healthy, and old people that run are still very able to move.

[@justduro1527]

Pretty sure this video is just to get easy views

[@shoobzy3431]

​@@justduro1527 his whole channel is tbh, any engagement even if it's mostly negative or just Leon Edwards jokes still works in his favour. The channel is just a massive bait.

[@77742]

@@shoobzy3431 how is it just bait if what he saying is true

[@zermanman9891]

I can tell you train your calves

[@randomchannel609]

@@77742 Bro my cross country coach I had in elementry school is 90 and still runs a 7 minute mile. He knew the founder of Nike. (I do football now)

[@The_Incubus]

I don’t want exercise advice from a guy who works out for “AeStHeTiC”.

[@astrosloth0199]

Not defending him, but working out for aesthetics is the entire focus of bodybuilding lmao

[@kshitijsingh2412]

​@@astrosloth0199sorry idiot exercises are ment for survival not for just looking good

[@anti-palurdos]

@@astrosloth0199 not everyone is a bodybuilder DUH. the people here just go to the gym for themselves.

[@astrosloth0199]

@@anti-palurdos i get that but dismissing an entire group of avid gym goers and saying you dont want their advice is almost as stupid as you saying dUhHhH to my comment

[@anti-palurdos]

@@astrosloth0199 couldn't agree more.

[@user-kx5kj2tk4i]

he's just scared of the treadmill

[@Cadenjoyner]

We don’t run to look good, we run to push ourselves more than we can lifting a metal bar for 5 seconds and calling it a dat

[@InterestingLooking-qb7ui]

“I don’t like cardio” with extra steps 💀

[@YouTubeOverrated]

💯

[@julianzuniga8905]

* David Goggins enters chat *

[@txcNexus]

They don't know me son

[@joeynova9896]

STAY HARD!

[@dangerduo7596]

David goggins also does weight lifting he means the people who only do cardio and no weights

[@epilog80]

@@dangerduo7596 Most if not all professional runners do weight lifting, and all the images of runners he shows are professional runners who definitely do weight lifting.

[@joshuamclean4588]

It’s not like goggins is huge or lifts massive amounts of weights. He has some muscle and isn’t a bodybuilder but trains for endurance.

[@HedrichHinkelstein]

Mario: I’m here to make fitness great again🤓 Also Mario: hating and criticizing every sport except MMA

[@ivoryas1696]

@RemoEierkopf Yeah, I liked _occasional_ takes of his, and I'm _all for_ Tate slander, but... Bro 😭

[@HedrichHinkelstein]

@@ivoryas1696 fr man. Not everything is about MMA and aesthetics. Some people want to have great endurance for running etc.

[@saahilkl]

And Bro dies of heart attack later

[@Crusader-ct1qv]

Bro just declared war on us track and cross country athletes.

[@Jake42O]

I personally wouldn't take this level of disrespect

[@KW12498]

So true

[@gxbriel_002]

Dudes dissing us now, this shouldnt be tolerated

[@DarackObama]

My boy John is the most asthetic mother fucker at my school and he is the fourth gastest cross country athlete at our school, my buddy Antonio is the same but he is the fastest SOO this guys a bozo lol

[@reallilreggie1896]

for real this is not acceptable

[@zaffir.o9308]

Humans literally evolved to run long distances 💀💀

[@zaffir.o9308]

That's how we used to hunt. We don't outrun animals by speed but by endurance.

[@GUnit777]

Wrong. Fucking wrong. You are probably the dumbest thing there is. Read born to run. Also, that us how was used to hunt. Now, ppl like u are fat and slow. We need to run again. All of us.

[@jasxnn8557]

@user-op8lh8nr8i you are so dumb. you think humans had cars to hunt back then?

[@Err_404_]

⁠​⁠@user-op8lh8nr8iAh yes. The classic "no" with no explanation 👏🏻

[@PartyRockerOG]

@user-op8lh8nr8iextremely close to true fuckin nuts on how we used to be

[@colincalimity5975]

Bro Usain Bolt has an insane phisque

[@PubgEthanModeste]

When he means running...he means long distance running/ marathon not sprinting.

[@ryangeorge3982]

Tell me you’re insecure and short without telling me you’re insecure and short

[@mrman1636]

I saw him irl and he’s like 5,6-5,8

[@brokenherostudios2556]

long distance running is one of the hardest things you can do mentally

[@user-xt7do8og5z]

100% agreed

[@MarcoAshford]

Because it is not good for maintaining muscle. You body will tax on your muscles trying to survive excessive cardio. All the marathons runners are skinny, it does not look attractive. The little benefits on the cardio is not worth to sacrifice overall physical appearance for it. Of course mix some light running on your off days. But don’t go all out for running and cortisol messes up your weight training.

[@himeshsinghshishodiya]

​@@MarcoAshford Yeah, the 'little' benefits of cardio - way better heart and lung health, literally the lowest possible mortality rate, etc. - are not worth to sacrifice looking a little better. Sure.

[@MarcoAshford]

@@himeshsinghshishodiya People die when doing extreme cardio’s that jacked up heart rate too high. I never say don’t do cardio, just don’t do it as your main training goal. The benefits from medium to extreme cardio is not that much. My body feel so much better when doing Weights + light cardio. There was a time I joined running everyday and completely taxed my body to the point that I don’t want to do any other exercises and feel exhausted all the time, thank god I stopped that. The fatigue build up is what eats your muscle gain.

[@MFLimited]

That guy doesn’t do anything mentally

[@bushiii710]

Bros mad he did cardio next to a cross country athlete and got humbled

[@brysonsteadham9029]

@@aridsohan8570holy shit I was not expecting that🤣

[@user-ju9uk1in9w]

Name one runner who is in a wheel chair at 60

[@Henry_The_Runner]

Life isn’t just about being aesthetic bro💀

[@B1000ad]

Never take advice from people that want to sell you things.

[@cameronline3780]

Or a dude with a perm, aviators and no shirt on

[@MrMeat347]

​@@cameronline3780 couldn't have said it better myself lmao

[@enricopucci874]

So we cant trust all fitness influencers? Having a course doesnt make you a "scammer"

[@B1000ad]

I wouldn't. Unless they have achieved something in a competitive environment.

[@kianw9411]

runners are the ones who are literally out doing physical activity til they’re 80😂

[@uglyass3799]

Ong idk what this guy is talking about, running is literally the best thing you can do for ur body and can be useful in many ways. Runners might not have the best looking body but I am pretty sure they have the best health.

[@KindaBigTony]

He's a little nerd and knows nothing. There are runners in their 90s. @Snoopy your grandpa is amazing but you need to step your game up.

[@grantburton5740]

The human used to hunt down its prey by continuously running after them until the prey gets exhausted and the human catches up. Of course running is going to be insanely healthy; it is literally built in for us to run very long distances

[@grantburton5740]

Maybe that skill has gone down over time, but it was a foundational skill for hunting so we still have it in us.

[@paulbenedikt752]

Bro running is the healthiest sport in this universe you dont have be at 3÷ body fat as a runner

[@Burst644]

Can't stand the bodybuilding community lmao 🤦🏾‍♂️

[@mikegray9659]

8 times out 10 they have zero athletic ability and have to compensate through bicep curls

[@Sportsboyz123]

Bro is going to run 1 meter and be dying 😂

[@yvngrxxd9078]

bro just called david goggins a geek 💀💀

[@SuperJess135]

😂😂😂

[@Trigorastronomology]

also have you seen runners calves. like those are built like fck

[@niaedwards382]

Worst take I’ve ever heard 😂

[@thekitchenvillain]

He really tried to separate sprinters like they don’t literally run

[@kriskooi4610]

100% ME trying to rationalize why I didn't like sports in school 😂😂😂

[@shauryabanga5730]

Bros pissed cuz a long distance runner stole his girlfriend. He had better bedroom cardio.

[@jaquaviontavious143]

Underrated comment 😂

[@skybirdnomad]

Ouch that buurns

[@allano7814]

I like your style, went str8 for the jugular.

[@CatEnthusiast-gr3cv]

Girlfriend?

[@brizzle3903]

😂 bruhhh now that’s savage AF

[@G4NG5TABR01Y]

"This is why I need to chug a gallon of Leon Edwards sweat"-Mario Rios

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven-*

[@nightmarecat16]

Deadass 💀💀💀

[@BabyDontHearnMeNoMore]

Your bio do it no balls you won’t

[@G4NG5TABR01Y]

@@mariomirquis9393 which sect?

[@G4NG5TABR01Y]

@@BabyDontHearnMeNoMore yes

[@Grievous_Short]

David goggins in the corner laughing 😂

[@CrimsionStar]

Some dudes will film and edit a whole ass KZbin short instead of doing cardio 😂

[@blucka98]

This guy will tell you to not drink water cuz it wont make you aesthetic bro 💀

[@richos07]

That’s actually what bodybuilders do before stepping on stage to look defined af. They go to extremes though using drugs to force the kidneys to flush everything out of the body.

[@omaralqrni5424]

Thats something bodybuilders would do

[@TheHoneycomber]

@@omaralqrni5424leon edwards does it too to make 170lbs

[@kathrinasuarez1078]

Cause water makes your belly look fat🤓👆

[@daking26]

Bro was probably the slow kid in school 💀

[@Coach_MarioRios]

I was actually the fastest in cross country 💀

[@jboy3589]

@@Coach_MarioRios Proof? If so why you hating on runners

[@Warsaw_Pact]

@@Coach_MarioRiosyeah with your 25 minute time and shame of the sport

[@pianoman5586]

@@Coach_MarioRiossure you were mate 😂

[@klipklapklop3359]

​@Coach_MarioRios not hard to be the fastest cross country runner in ur school if you're home schooled 😂

[@theogtaxmanager5974]

I'm pretty sure most good runners can catch both rabbits.

[@tacc8677]

I’d rather bench 150 and run 35 miles without stopping than bench 225 and be completely burnt out on mile 4

[@vendetta3941]

Mario can't run 5 feet without going into crdiac arrest. 💀 Edit: I forgot I typed this. You 12 year old fan boys need to chill, it's called a joke. 💀

[@tylerwalsh9843]

What r u even talking abt also unfunny

[@GriffinsDailyDose]

​@@tylerwalsh9843 bro no body needs to hear your opinion you fatty

[@No_Hack0]

Bro he's defo in a better shape then you what are u waffling bout

[@orindlubishta9942]

Oh no mario s meatier about to catch ya

[@parosynth2300]

@@No_Hack0 take a joke

[@Namronnnn45]

This dude did not just credit Leon Edwards for that quote 😭😭

[@Veesu]

LMAOOO i saw that

[@brycenjacobsen5838]

Also the year on the quote was 1990 when Leon Edwards was born in 1991

[@hammerite6418]

@@brycenjacobsen5838browas wise before he was even born

[@benlewis5312]

@@brycenjacobsen5838 Leon was spitting facts in the womb

[@awkwardthegoat]

@@brycenjacobsen5838 he built the hospital he was born in

[@stevenfast5764]

Not a single runner has ever had permanent leg damage from running. Running only strengthens your legs

[@BaconlyBacon]

bros just upset that he’s slow

[@cortez1258]

This guy doesn’t know what he’s talking about. Bro said runners need a wheelchair at 60 💀

[@albertoaguilar9773]

Way too many people of that age and above running.

[@runguy1098]

My dad has been running all his life, he is 64 and beating 20 yo people on ultra-trails of 100 km. Last time he had to do a cyst removal. The dentist was not able to pierce through his jaw with his usual drill ... Apparently his bones are so dense and thick, it was impossible. Just sayin' ...

[@marysalmon2367]

Which is why at 70 i'm still running???

[@vince11harris]

@@runguy1098are you serious?

[@M_Begay26]

Wait till bro realizes the human body is literally designed for endurance running and you can still be strong and lean with fast and not some bulky tumor that can’t barely run 100 meters before panting uncontrollably💀🙏

[@CentristGirl]

Fr

[@beansandrunning]

Yes and imagine he realises that there are people who prefer llean to bulky bodies😂. Endurance is extremely healthy and funny enough- most endurance althletes live very long.❤

[@Stage4TestucularCancer]

“Bulky tumor” I’m stealing that😂

[@NaturePill1]

The human body is not designed for running of any kind. It is optimized for walking.

[@M_Begay26]

@@NaturePill1 riddle me this how are humans so good at holding a jogging pace then

[@_helium_]

Bro ran out of breath recording this audio

[@J_gibby]

My track coach is almost 70 and he’s been running for 40 years and has the best working legs I’ve ever seen, so running actually helps in the long term if you stick with it

[@StartzOfficial]

"If you run, your physique sucks" Usain bolt : "am I a joke to you?"

[@jonahmays]

No, Usain’s a sprinter. Very muscular and a lot different body than distance runners which is what I think he’s targeting.

[@thebestgamer7283]

usain is a sprinter which the guy said is aesthetic

[@aldi9146]

​@@thebestgamer7283but a sprinter run lpngrun too, i bet this giy cant even run /2 miles without stopping

[@thebestgamer7283]

@@aldi9146 ok

[@ailux.]

​@@jonahmaysSavas Coban. Just look at him.

[@theunknown21329]

Runners are easily the toughest humans living among us. Elites run like 200km or more per week(30km per day). That takes strength and endurance you simply can't comprehend. Yes aesthetically they dont look great, but the sport demands endurance. More muscle is more weight to carry around. Every sport should respect another.

[@FrostyyEditz]

Exactly! Very underrated comment!

[@elinelson4118]

Wrestlers***

[@Love4Animals2654]

If somebody runs that much it ruins their knees, but ur knees will be fine if run a reasonable amount, like couple of miles every few days

[@Love4Animals2654]

@@elinelson4118 gymnasts are stronger than wrestlers.

[@ST14_109]

@@Love4Animals2654 Wow, very ignorant of you. Running actually strengthens the joints in your knees which decreases the risk of arthritis. The reason so many runners mess up their knees is because some of them are either fat, have improper form, or they do not wear the correct shoes. If these don’t apply to you then running benefits your knees and decreases the risk of arthritis. But really the main thing is to land on the midfoot which is how humans where naturally built to run. Certain kinds of shoes mess up ur pronations and that’s largely what causes knee issues. Also gymnastics is gay and soft.

[@penguinking9090]

Bro is still mad about losing to the sprinter he lost to in high school.

[@InfluenceInspire]

The dumbest argument I have ever heard!

[@krzysztofbroda5376]

All the modern hunter gatherers have that Physique. Its actually peak human capability

[@TandonFutureLegend]

yes it is that’s why africans dominated the hunting game (source: history channel video on history of humans)

[@TandonFutureLegend]

also cuz the terrain they had and the animals that lived on the terrain

[@degenerateslikeyoubelongon4829]

@@TandonFutureLegend But didn't dominate the society building game I guess lmao

[@engineergaming8998]

@@degenerateslikeyoubelongon4829💀

[@SupremeWaffle2021]

@@degenerateslikeyoubelongon4829that’s just terrain disadvantages

[@michaelosh8229]

just let me run my half marathons in peace bro

[@ragebaiter]

ong

[@nickmorrison467]

fr

[@KW12498]

Exactly

[@madden7732]

Then do it bro, dont follow everything someone tells you lol Runners are fkin savage

[@JustCaden]

Fr we don’t run to gain big muscles it’s about challenging yourself and achieving what you thought was impossible

[@user-yl5ru2de1j]

David goggins 🗿🗿🗿🗿 so nobody wants my physique 🤔🤔🤔

[@ConnorKetch]

Bro my old friends grandpa ran 10 miles everyday and he’s in great health at 86

[@theomegamuffin7346]

As a distance runner, it's the lifestyle he doesn't get. Along with running for endurance, almost all do plyrometrics, speed work, isometrics, and core training. Weight training is minimal because we don't need extra weight while running. We also have better diets and more energy. Runners are better than powerlifters in every way except strength. Our training is focused on injury prevention and that's why we are healthier than all powerlifters.

[@martijnrotteveel7334]

@@Matthias305 yoo I noticed this last week, no OCD but ADD but after running my mind seemed calm and focused :)

[@khangpham9734]

But u r weak as hell

[@nostalgic978]

W

[@user-he3mu9fh8f]

Yeah thats for running but Mario is talking about MMA if running is good for it the reason why he’s recommending sprinting instead of running is because sprinting hits Anaerobic Endurance but plus aerobic endurance too and multiple studies help support this and doing long distance running is exclusively targeting only aerobic endurance

[@theomegamuffin7346]

​@@user-he3mu9fh8fDid we watch the same video 💀

[@no-hl4vp]

runners don’t care if their body is “aesthetically” pleasing to you. i run to clear my head and stay in shape. some run for medals. and it’s proven may times that running is one of the best things for your health, just bc you don’t want to bc it’s too hard for you, doesn’t mean you can get on here and make a video saying shit that isn’t near truth. cross country and track are two of the most hardcore sports out there. you don’t get a half time, you don’t get a break, you run as fast as you possibly can to hold for so many miles until that shits done with. to sum it up : i guarantee you no one runs to please a guy like you that incorrectly informs people for a living.

[@craigruns72]

Fax bro, I don’t give a shit about how I look, I’m super skinny but one of the main reasons I run is because it’s so relaxing and your surrounded by great people

[@user-io6kc1hu3u]

Especially if you're doing slow run it feels really relaxing. And you can't destroy you're physics if you run 5k maybe even more I'm not expert.

[@Andy-ScotsIrish-TheGAEL.]

Running is therapy and good for your heart with other many health benefits

[@donarthiazi2443]

​@@craigruns72 You should work on how to correctly use _"you're"_ the next time you run.

[@gluitch7721]

​@@donarthiazi2443🤓

[@amorfatiloveyourfate]

I love that all the comments are trashing this guy's logic

[@nathanm4152]

Say you’re afraid of cardio without saying you’re afraid of cardio

[@roxy9379]

Bro called Muhammad Ali, Mike Tyson, Marvin Hagler, David Goggins and many others "GEEK."

[@scrap5051]

yeah, rare Rios L

[@roxy9379]

They are literally way more aesthetic than my boy Rios over here.

[@3DInnovations70]

@@scrap5051 very common Mario L

[@pureone8350]

​​@@scrap5051 "rare" nah bro.

[@joys8634]

He clearly means only jogging. Those guys box and do strength conditioning

[@David-cp2ds]

Thats why leon edwards is the sexiest man alive

[@BallislifeOOOOO0]

Bro the joke is dead

[@BallislifeOOOOO0]

@SalmonSlammin13 no bitches🙁

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven-*

[@anthonyramirez8631]

@@mariomirquis9393 what dude 😂😂😂

[@willjf2868]

Gayyyy

[@user-zv8ir8qx8h]

Runners are healthier and fitter than a Bodybuilder or a Gym Bro.

[@gpg3379]

With correct technique and good conditioning, elite runners can compete until their 40s and still run recreationally for the rest of their lives

[@Robert-pv2sj]

“Who’s gon carry the boats!” Non aesthetic navy seal

[@roxy9379]

He actually is aesthetic

[@WORCHESTIRESAUCE]

@@roxy9379 that’s the joke

[@alexmccart2566]

​@@roxy9379 you seen them toes

[@jayzm7749]

@@roxy9379 their being sarcastic

[@roxy9379]

@@jayzm7749 Ahh bet

[@user-wy3pb5jt8g]

we runners go through 10x more pain than you will ever be able to go through. weak.

[@SheriffMegaface]

Very true

[@bilbobaginutopi2284]

Amen brotha

[@nightlockgaming3876]

Exactly

[@ThatGuy19174]

That's what I'm saying

[@Sibahem3]

Very true

[@nyxjaeger9370]

I’d rather be a geek in 40 years as long as my heart is healthy

[@JunoNaughton]

So basically if you want to look athletic but not be athletic then don’t run and if you want to be like an athlete and still look like an athlete then run 😂😂

[@cringeanimations7227]

Bro thinks every runner is an Olympic athlete who runs 6 hours a day 💀

[@heroricspiritfreinen38]

Where did he say thay can you show me?

[@tsavage4337]

@@heroricspiritfreinen38 watch the short he made called runners bodies ain’t aesthetic, he insinuates it in the title and the beginning of the video.

[@Scholarofonecandle]

Bro starts breathing heavy walking up one flight of stairs

[@jawsgaming1483]

Bro just wants to skip leg day

[@HYDROCARBON_XD]

Humans are natural runners,the proof is that we can outrun horses and wolves in ultramarathons,bro is just scared of cardio and think our ancestors were lifting rocks instead of running and climbing

[@CuvFdg]

I though most runners have better cardiovascular health than people who lift. Edit: I am a fan of you Mario but I’m kind of confused on what you are trying to get at since I myself am a distance runner.

[@sykeespyder6008]

They do

[@helmuthvonmoltke5518]

Far better. The average vo2 max of non elite but still somewhat competitive hobbyist runners is 55 - 65. Good luck finding someone who only does resistance training with such formidable heart health.

[@MAKA13X]

Luigi is brainwashing ppl into believing that lifting weights “functionally” is superior to all other sports and activities🤦‍♂️

[@Boogieman618]

No duh. On the contrary I would be see surprised if a runner can bench over 185lbs. Cardio is also very common among lifters so it’s not like they are unhealthy.

[@helmuthvonmoltke5518]

@@Boogieman618 Most lifters I know can barely run a 5k in 25 minutes. That's far too slow for most endurance heavy sports ( soccer/football, combat sports, basketball etc). Baseline is that neither only running nor only lifting will lead to satisfactory fitness. You always want to do both.

[@LebronJames-cl4pj]

They train to run distance. They ain't tryna build muscle

[@i7583]

Yes and you can do both at the same time

[@mauriciomendoza7128]

⁠​⁠​⁠@@i7583 makes everything more complicated and more time consuming as a competitive athlete. That’s why most have a baseline weight and bodyfat level and don’t worry about adding additional mass but strengthening/defining what they have. Unless you are running because you think it’s fun then it becomes more possible to add mass+run

[@i7583]

@@mauriciomendoza7128 If you're fighting you have to run and you have to sprint

[@i7583]

@Healthality Im talking about running and sprints at the same time

[@mauriciomendoza7128]

@@i7583 well he was referring to runners in the video it seemed. Though I agree fighters benefit from both, but a runner has to focus on always improving when it comes to running. Running farther, having faster tempo runs, getting another repetition in,etc where fighters have more of a baseline or default where they try to maintain certain endurance.

[@ST14_109]

At least it doesn’t give you body dysmorphia and makes you feel good about yourself

[@randomstuff97531]

Bro stop making fun of us it's not okay. We push our bodies harder than you do, so stop.

[@soulsborne5526]

David Goggins. Mike Tyson. Muhammad Ali. Kabib. Literally any professional MMA fighter and most martial arts. They ran every day while training and are built better then most body builders. Please stop spreading false information. All of them are definitely built better than you 😂😂

[@user-zj9sx6vb6u]

Every one of these people also weightlifted and most fought which gains a lot of muscle

[@michaelvargo4991]

Bro has declared war on bodybuilding, track and field, cross country, Andrew tate, swimmers, soccer, Messi, Ronaldo, ect

[@chib3003]

not andrew tate. just andrew tates chest 💀

[@mr.e5362]

Don’t forget David Goggins

[@Fisheep1]

Either way this is a form of body shaming. If someone is exercising don’t put them down man 😔

[@user-hy3co3zh3d]

Runners are some of the most respectful people because of their mental and physical endurance

[@jonahmays]

Do you really think my goal in running is to look aesthetic 😂

[@kathrinasuarez1078]

Aesthetic is such a lame compliment😂

[@popxcpe301]

Bro is the definition of talking while still saying nothing😂

[@PungentOnionBoi]

😂😂😂

[@AlejandroNieves-hu4wf]

Bro I see runners of 80-90 years-old running 5k-21k almost every day so what are you talking about😂😂😂

[@killingtime8612]

Not aesthetic to YOU, is what you should say. You don’t speak for all of us.

[@blairewilde]

Runners don't need wheel chairs, they're still racing and winning at like 60/70 years old, and running is one of the toughest and really good for your mental health... they're incredible

[@SoySauce1945]

Bro lost his gf to a runner 😂

[@haydenmcgraw9666]

Every dude in the army or marine corps saw this and laughed