Runners DON'T want to MISS these Breathing Exercises!

Lewis Hatchett performs and extensively explains breathing exercises for runners to help with recovery, endurance and overall function.
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#runners #exercisesforrunners #breathingexercises
Links
The Bohr Effect: pubmed.ncbi.nlm.nih.gov/30252...

[@maselaelomashita2633]

This is what I just needed and ever since I've been winning 1st place thank you man😊

[@MindStrongSport]

This is awesome! We love to hear this! Be sure to check out the App and reach out on IG!

[@maselaelomashita2633]

No problem

[@azadok]

Very insightful !! Nice explanation of the breathing technic, more so because you have added the technical reasons behind the different approaches 👍 thank you

[@rahulchavan5721]

Thanks

[@in2o142]

Love from india

[@atulprakash2576]

Sir video was very helpful , the way of your explanation was very nice. Sir I believe we as a KZbin family will grow very soon 🤗💓

[@MindStrongSport]

🤗 Thank you. And thank you for being here.

[@epicktag100]

Does this help soccer players?

[@priyaandy-dz5hs]

I hv 2 weeks to achieve 5km under 38mins. Been practising but able to sustain 3km so far. Main observation is shortness of breath and lower shin is feeling heavy. Is there anything I can do to overcome this?

[@changemymind8692]

I don't see the link you mentioned in reference to the Bohr Effect.

[@MindStrongSport]

Added, thank you for spotting that!

[@rahuljinjala1890]

Hey my physical exam is in 2-3 days ... In which i have to run 5 km within 25 minutes.... Can give some suggestions or some tips for reducing the time during my exam its very important ....please reply as soon as possible thank you 😀

[@alexnordenbjork1216]

Pretty late, But focus on the same speed

[@keiramcdonald8802]

Is it normal to feel dizzy whilst doing this?

[@PraveenKumar-ew1sc]

Initially it will be like that, eventually ur body will get adapted

[@nux2b686]

2 steps breathe in 2 steps breathe out (leaving for me)

[@anshprogameing9660]

Chal takliya😂😂😂