Runners, what happens to your body in the heat?

Central New York runners have their fair share of hot weather races. Take a look at what happens to your body when you run in the heat. Video by Lauren Long | [e-mail]

[@Amnesia2Morrow]

So what I got from the video the solution is always beer. Cheers.

[@MexicoTijuana741]

Beer is good for the body in moderation. Especially after a run like that. Helps the brain chill out.

[@nelsonp8365]

Over 3/4 of the way in and still waiting on the benefits

[@jaiyabyrd4177]

They should add fruit salads to the runners after party menu

[@moenuddin87]

My body temperature is more than previous .And a i can't get any strength and also feel sick. What to do?

[@kassandra6195]

Go inside, as a runner for as long as I can remember in California I've had this happen to me far to many times to found. What you want to do is go inside or begin to jog. ( jog only if unable to go inside. ) give yourself a few minutes, remove unnecessary clothes ( sweaters ect) and take a break. I know how hard it is but it's not worth the risk. Enjoy your runs :)

[@cityofjoy8830]

A teaspoon of salt before and after the same should be good enough 😌