Running a 50 Mile Ultramarathon Alone - 2020 Style

[@FrankHale]

I am a total beginner and just started running long distance at age 46. I ran a solo marathon on Saturday. I am working up to a 50k ultra. I am in love with ultra running and am so inspired with people like Jim Walmsley, Courtney Dauwalter and Zach Miller. Six months ago I was overweight and not exercising. I've turned it all around. I went from 215 pounds down to 170 and now I'm in the best shape of my life. I still have work to do on my running but I am so happy now. When I completed the solo marathon I broke down in tears because it has been a major goal of mine for the last 6 months.

[@PTSuperSte]

Well done you bro I did my solo mara training for a 100km ultra and I broke down screamed and said the Lords prayer after mine

[@so_blow]

You are such an inspiration!!! I wanted to get into running at the same age but thought it was too late for me. Now, I want to do it!

[@megvandewalle1444]

"Not gonna need a headlamp today" Famous last words.

[@RyanClaytonFilms]

Hahahah, yup, been there

[@chrissilva4500]

👏🏼 I ran a solo 50k two weeks ago and just getting back on my feet 😂 one year ago today I couldn’t run a full mile without stopping #keeppushing #stayhard

[@creamcheese7845]

Fk yeah man. Keep pushing.

[@edwardhobbs8491]

Exact same

[@roshanbhatta]

Two weeks since my first run. Doing 10k without stopping. Hope to catch u soon.

[@oldfunsfrontporch5390]

Doing a 50 mile walk soon…can’t run lol

[@chrissilva4500]

@@oldfunsfrontporch5390 awesome! going the full distance is all the matters! Remember the race is already won in your 🧠 Wishing you luck 🍀 🙏

[@johnnylackland3992]

Alright!,...we got a club going. My first and only marathon was myself and my country roads in Whaleyville, Virginia. I am a social person, but I do not like running with people. There it is... I was fifty years old...I planned it for weeks (really months) and got started at oh dark thirty. It took me over six hours and I absolutely loved it. Now I am back to running (I turn sixty this Spring), and with the psychological hurdle in hand, I am planning another one this 'Fall. Let's hit the road, guys and girls. Let's go....

[@eagerunner1]

Awesome job. 50 miler is my favorite distance. Doing solo is impressive.

[@RyanClaytonFilms]

Thanks Al!! 50 miles is a great distance, long enough to properly tire you out, and short enough to be home before sunset 😂

[@JacobsBadminton]

Credit to you doing that on your own, that's a great achievement. Well done and enjoyed watching the journey.

[@RyanClaytonFilms]

Thank you so much!

[@jeffostlind6225]

I run tons of ultras, and 99% of them are by myself. It was great to see you doing an ultra by yourself, as I was able to glean some wisdom out of this video for all my future runs. This is probably just me, but I start to get nervous and my stomach becomes uneasy the longer an ultra goes. I usually consume a little under twice the calories you did just in order to keep calm (and I know I weigh less than you). I especially like how you weren't afraid to take breaks. Also, talking to a camera kind of seemed uplifting, almost like there's someone to talk to periodically. I think I'll give that a shot. Thank you for the video! And for putting yourself through that for all of us to watch!

[@RyanClaytonFilms]

Thats great Jeff! The stomach thing is something I thought I'd be able to figure out, but just haven't nailed it. I've tried high intake, low, gels, no gels, etc, and the results are all over the place. Hopefully one day I'll figure it out! And yes, talking to the camera is a great way to stay motivated, good luck trying it!

[@stevenseighman4842]

Thanks for the inspiration, Ryan! I’m running my first 50k this weekend-a solo run like yours-and seeing this was super helpful to my mindset going into it.

[@Kelly_Ben]

Good luck!

[@rice1298]

It’s getting really close :) I wish you luck!

[@RyanClaytonFilms]

You got this Steven!!! Let me know how it goes!! 👏

[@Avbanks23]

Best of luck!

[@stevenseighman4842]

@@Kelly_Ben Thank you!

[@TheSw4c]

This is just what I needed! My first 50K race (Antelope Island Fall Classic) scheduled for this Saturday was cancelled 2 days ago (COVID). I was pretty disappointed, but I decided I'm going to run the 50K loop anyway. I'm looking forward to the challenge and the adventure.

[@RyanClaytonFilms]

That's great that you're taking a positive spin on it and still going out and running it yourself! Good luck!!

[@cmlyk]

Well done Ryan! It truly is hard to do a run like that when you are all alone. No encouragement, self doubts, the “why am I doing this?”, the boredom.... I confess.... I was going to do a solo, 25-30 mile run on a hot day this summer. I got 16 miles into it and quit. I quit. I could not stop the internal debate on “why are you doing this”. It is also tough when friends and family ask “ why are you doing this”. It is hard to have the mental toughness to do something that hard if you don’t have to do it. Full respect and admiration.

[@RyanClaytonFilms]

Dude, I totally get what you're saying. 100%. The self doubts, they why am I doing this question over and over, zero external motivation. You're not alone! Good luck slaying those doubts next time you hear them!!

[@goldenboydeuces]

I ran a virtual 50 miler over the weekend and loneliness was the worst part for me. For the last 1.5-2 hours I was calling anyone would answer just to have some human connection. Nice work on this Ryan! We are going to get through 2020.

[@RyanClaytonFilms]

Wow, nice work!!! I know exactly what you're talking about! 😂

[@michails.maipas814]

Great! Congratulations!!, Jan 2020 I did 4750! kilometers! Athens international ultra marathon festival (65 yrs old)

[@RyanClaytonFilms]

Whoa awesome!!!

[@michails.maipas814]

@@RyanClaytonFilms @The Plant Powered Runner thank you so much for your very good comment! I am feeling very good, bcz after 4750 km, I already did 5 very hard races 70km,102km 106km ,170, and 142km, I want say that the key is bio natural food 5 meals daily including fruits nuts, almonds, walnuts....

[@Theblackdynamite97]

Thank you Ryan. This is fuel to push forward from the half marathons

[@RyanClaytonFilms]

Awesome!!!! Go for it!

[@stjamesnolan]

Congrats. The interval caloric intake updates were super helpful. It always feels weird to finish an ultra in an average location with people living their lives around you and no crowds. I’ve found those finishes very calming and self satisfying at the end. So easy to feel the quit feeling when no one but yourself is pushing you. Great work

[@RyanClaytonFilms]

Thanks J C! That's totally true, it's a weird feeling, but worth it for sure!

[@bebop1085]

Amazing job! Back in March when I got the news my marathon was canceled I decided to go run it by myself. It was definitely the hardest one I ever ran. It is amazing how much we push each other when we run together.

[@RyanClaytonFilms]

That was the most eye opening thing for me too. It's amazing the energy you get from another person.

[@michaelshearer8427]

Great to see you knock this out. Not sure why, but in the middle of it, it occurred to me that we should be passing along our gratitude to your family for being on board with your commitments to bring us this content so many thanks to the whole Clayton family for the sacrifices that go into that.

[@RyanClaytonFilms]

Michael that is so kind! I'll be sure to let them know. 👏

[@trailsofanoldrunner]

Good job Ryan. Music selection matched your mood changes really well. I was thinking you might bail on the 4th lap. I was cheering for you and love your comment about not wanting to see that park for awhile.

[@RyanClaytonFilms]

Thanks Christine!! That is so encouraging because I take so much time picking the music, glad it makes an impact! I had to do everything I could to convince myself not to bail and yep, don’t wanna see that park for a while 😂.

[@Fulforce]

Thank you for taking us on a journey with you. My goal is to run 50 miles next year. I've only ever done 50km's solo. I'd like to find an actual race to do my 50 miler in and I'm super excited for when that time comes. Well done!

[@anitahalvorson6586]

Lumberjack in Port Gamble Wa. they have 50 mile, 100k and 100 miler. 12.5 mile loops in the woods. very technical too me. used to be held second week in april now it's held in june. i think lumberjack was two weekends ago. 30 hour limit. pretty generous but there are some mud bogs that will eat your shoe/shoes if you're not careful. I've never completed the 50 miler. the loop is 12.5 miles . lots of vertical. i can handle the uphills, but the downhills killed my IT bands. It's my goal to eventually finish the 50 miler just once. I saw on FB that even experienced ultra runners had a hard time this last time. made me feel not so bad for never completing. great aid stations. I think you'd like it. very challenging.

[@robynbiren8421]

Congrats on your 50, sticking with it and grinding it out!! I ran 50 2 1/2 weeks ago, but I had a friend that was running it with me, so that made all the difference in the world. I know it would have been so difficult solo!! Way to go!!

[@RyanClaytonFilms]

Thanks, and that is awesome! Congrats on your 50 Robyn!!! 👏

[@robynbiren8421]

Thank you!

[@immense0281]

This Man Is A True Inspiration. Some People Don't Understand How Hard It Can Be Physically and Mentally When You Push Your Body To Your Limits. I Ran My First Marathon In January 5hr 20min Weighing In At 17 Stone. This Summer Time I Will Be Attempting 50 Miles. With Your Inspiration, I'm Goin To Try My Best. Thanks You

[@RyanClaytonFilms]

Thank you so much BIG C!!! Good luck during your 50 miler this summer!!! 👏👏👏

[@nextaidstation3095]

I agree think that being alone is one of the hardest things to handle when you are out there for so long. Did you start questioning your sanity? lol! Great job! :)

[@RyanClaytonFilms]

Yes, was definitely questioning my sanity!! 😂

[@xXAnthony619Xx]

I did 20 miles. I'm slow and new at this, well like 1.5 years into running. Took me four hours. Yes, nowhere near this distance, but just giving recognition to how impressive going this distance is!

[@RyanClaytonFilms]

xXAnthony619Xx keep rocking! You’re doing great! 4 hrs for 20 miles is good!

[@ErdoBoyPats52]

@@RyanClaytonFilms agreed. 5 mph is not slack.

[@ErdoBoyPats52]

@@xXAnthony619Xx that was a 5 mph pace, which is not shabby.

[@Kelly_Ben]

Congrats!! I can't even imagine the mental struggle to keep going alone, great job. I've been blessed with hiking buddies who match my pace, don't complain, and make me laugh constantly, so I have a tough time without that companionship on long hikes/ runs. I'm going to have to go back and binge your channel before your 100. As for the headache, I know people have mentioned calories, but I get 2-3 day headaches if I let myself get into a calorie deficit at any time. Happy recovery!!

[@neilcavill1884]

Amazing! Out of all the vlogs I'm watching, I read through the comments and who is here...young KB! THIS is the type of EPIC I envisage and Ryan showed the vulnerability that these tests can put you under, super vid, great insight, I'm with you KB, I thought Ryan's calorie intake could have been higher. I'll test it and get back to you.

[@Kelly_Ben]

@@neilcavill1884 NEIL!! Fancy meeting you here!! Lol It's like bumping into family members (that I actually like) when I run into MTRC members in the comments! Lol

[@RyanClaytonFilms]

Thanks Kelly!!! I am pretty sure it was a calorie deficit. A lot of times after ultras I find it hard to eat or drink without feeling sick, so I probably didn't eat enough when I was done. I'll see about adjusting that next time! Thanks for the kind words and I'll see ya around!

[@RyanClaytonFilms]

@Neil Cavill thanks Neil!!

[@neilcavill1884]

@@RyanClaytonFilms I personally thought that you could have boosted calories on the run, not just after it....your vid showed just under 2000 calories by way of Gels, taken on the run...can't recall the cals you used on the run, or that day but I would assume way more than 2000, thus the cal def. Great run though, subscribed and going through your library!

[@jefflichosik9568]

Great Vlog! I watched this multiple times as I prepare for my first solo 50 miler ever on Oct 18th here in Wisconsin . I couldn’t convince my brothers to run with me but they are going to bike along with me and help crew me👍 Thank you for your time and talents! Good luck at the No Business 100💪

[@RyanClaytonFilms]

That’s awesome, good luck Jeff!! 👏

[@chrisr3155]

How’d it go?

[@KellyMSharp]

Way to go Ryan! I'm not itching to do an ultra. Hats off to you big time. I can't imagine doing an ultra without the support and motivation of an actual race. You're awesome!

[@RyanClaytonFilms]

Thanks Kelly! It sure was a crazy different experience!

[@miguelalcorta3558]

Amazing job Ryan!! 50 miles with no music is impressive! The displicine to keep your thoughts at bay even with the lack of motivation is so cool to see!! Bravo on the Ultramarathon xD

[@RyanClaytonFilms]

Thanks Miguel!! The doubts are hard to overcome, but you gotta keep pushing them away!

[@ThorsteinnSverrisson]

Inspirational! Congrats on completing that tough physical, but probably even tougher mental, challenge.

[@RyanClaytonFilms]

You nailed it, sure the physical part was hard, but the mental side... trying not to quit was so much harder!

[@Catlovers52]

I'm pleased just to finish my 30 min jog lol. Great job buddy inspiring. That beats city running any day.

[@RyanClaytonFilms]

Well that's how I felt on my run today 😂, we all experience the same things! Thanks!!

[@trainspartan4464]

Strong run brother. I’ve done a long run like that and it is a huge mental challenge, but I think you’ll notice it pays dividends come race day. Not enough can be said for that mental toughness. Way to stick it out when nothing but your commitment was on the line!

[@RyanClaytonFilms]

Thank you! I think you're right, hopefully I'll see that paid back on race day!

[@AlecMerlino]

Absolute Legend my friend!! Awesome video and way to stick it out even out there alone. Out here in Utah now about to run a 100K through Zion! Wish me luck, the first one I've ever done

[@RyanClaytonFilms]

Thank you so much! Good luck on your 100K through Zion!! That will be beautiful!

[@LouieB4]

Congrats. I had to do the same for my first 50 miler ever. It went virtual so I had to adjust. Loop course with the trunk aid station. It was much harder mentally doing it solo than I thought.

[@RyanClaytonFilms]

Sounds like we had the exact same experience! The trunk aid station is great!

[@DanhNguyen-kh7kg]

Wow. I thought that I could complete my first 100km road ultramarathon next year after I watched your 50 miles trail running. Thanks for sharing the video.

[@RyanClaytonFilms]

Go get it Danh!!

[@tymanot]

Thank you for sharing your experience. Greetings from Germany where I am again getting into running a bit more. Hopefully...

[@RyanClaytonFilms]

That's awesome, good luck as you get into it again!! 👏

[@reinmansmith]

Excellent to see a realistic video of the issues faced when running ultras for us ‘normal’ people rather than the ‘awesome’ runners knocking out 100mls without breaking a sweat! ... I do think you’re right about how difficult it is going to be running races without the normal support of people cheering you on etc as it can make such a difference 👍

[@RyanClaytonFilms]

Yeah for sure! We would all love to look like a gazelle during an ultra, but that's just not a reality for most of us!! 😂 Totally different doing it on your own and hopefully the experience will pay dividends in a few weeks!

[@demharderdeycome]

Epic run, mate. Awesome effort, and beautiful location. Thanks for the video!

[@dr4aces]

Thanks for that, Ryan. It was just what I needed. Also respect for doing that on your own. Finally, great tunes!

[@RyanClaytonFilms]

Thank you so much!! And awesome to hear it motivated you!

[@dejokoko1]

I have done several 70k+ plus trailruns.. i love to be out there on my own! I always try to do 1 big loop; take as may supplies that 'll fit in my pack! These 'short' rounds are mentally challenging... after 30/40 miles my campchair & the cold beer in my trunk becomes irressistable! Well done 😎.. going to check out the rest of you're channel!

[@RyanClaytonFilms]

Yes!! I hear ya on that!!

[@thedolenorway]

Congratulations on completing this! Beast mode engaged for real. Doing this solo must be real good mental training for your upcoming 💯! I really like this whole doing loops and taking breaks at the car thing you got going, makes me think about scaling it back to my pityful fitness level and doing something similar to get time on feet in a less intense way then just long continuous runs.

[@RyanClaytonFilms]

Yeah it was key, and it’s how races are set up too with aid stations, so for me it just made sense. Time on the feet is crucial! Good luck getting after it!

[@motivationtheoryrunning]

Running 50k alone in a week or so for the MCM, I have done about 4 50ks by myself...its peaceful for the most part. 50 miles is a good piece of work for sure!!! Great job Ryan.

[@RyanClaytonFilms]

Awesome, good luck on that one coming up!

[@cliffordpoessnecker3957]

Awesome video! Great job on completing a solo 50 mile! I am new to Ultra running and for most of my life I have had a strong dislike with running.... But on October 10th, 2020 I will be participating in my first 50 mile race in Kansas. I appreciate how you videoed the parts of your run were you were struggling, walking, sitting, etc. I am aiming to do a similar game plan as yours with nutrition, walking, etc but with a lot more walking than you! Thanks again for sharing!

[@RyanClaytonFilms]

That's awesome Clifford! Good luck, take your time during the first half especially, it's a long race!!

[@nathanmedsker5864]

I see you’re a native of Indiana! I’m planning on running the Tecumseh trail marathon next month, and am extremely nervous as it will be my first marathon. Any tips or words of encouragement would mean the world. Keep running, dude. You’re an inspiration!

[@cricket2783]

thats a great trail race! so beautiful!

[@RyanClaytonFilms]

Nathan, that is awesome! One of my favorite races, I've done it 3 times! I hear this year will be a modified course maybe, usually it's a point to point. It's organized by really good people, Brian is a great race director. My advice is to just take the miles as they come and only think about getting to the next aid station feeling good. Don't think about the total miles, keep clicking them off and you'll have a great day! Good luck!

[@MrStjn]

Good job Ryan, really enjoyed the video. As a 50year old who is mainly a road cyclist I have taken up trail running recently. My best was a 20 km run but I upped it a couple of weeks ago doing 48 km on a solo run. Felt like a great achievement for me without a fanfare!! Again, well done sir 🏃🚶🇦🇺

[@RyanClaytonFilms]

That is awesome! I've done a fair share of cycling and transitioned to pretty much all running over the last few years, your cardio engine is there from cycling, keep rocking!

[@naomishingleton7]

Thank you for helping me get through my little 11 mile treadmill workout this morning! I can’t go outside be a the air quality is bad. I don’t know who you are, but the video was awesome. Great music.

[@RyanClaytonFilms]

Sorry to hear about the air quality where you are, but that's so cool the video helped!!! Thanks Naomi!

[@littleoldmanrunning105]

Good on you dude! I know what it's like to run and ultra by yourself. It can be hard. For most of my ultras I run by myself - because I'm usually last ;-) I've also done 4 ultras in 4 weeks in July by myself. The last one was pretty tough. (taking the wrong turn in the dark didn't help) I think since it wasn't a race, and you weren't pushing hard, just out running long for the hell of it, your body wasn't hammered like it would be in a race. So maybe that's why your recovery is going so well. For my last ultra race I was super chilled and really just relaxed into it, and the next day I was fine, as if I'd just been out for a 20 or 30 km run. So I think that's the key - just take it easy and enjoy the day. Looking forward to your next vid ;-)

[@RyanClaytonFilms]

You are probably right about the pacing and recovery! Nice work with 4 ultras in 4 weeks!! 👏

[@toytownmouse]

Thanks for this inspiring video. Just signed up for my first ultra (50miles) and really needed to watch someone make it! I usually run alone so that was really helpful. Well played sir

[@petemcsorley]

I’m so happy I came across your journey, thank you for sharing this! A major insight to what lay ahead of me for my first 50 miler. You have made me mentally stronger for sharing 🏃🏻‍♂️

[@nadinehope5568]

Don't stop making these videos Ryan. You are an inspiration to me. By just watching and listening to you, l am learning endurance. And the view is so beautiful. Thanks

[@boreashealing719]

Well done buddy! Love from the UK 💚 Training for a 60mile Ultra in the isle of Arran, a remote island off Scotland. Thanks for the inspiration!

[@RyanClaytonFilms]

That is awesome! Good luck on that 60 miler!

[@danielmay2407]

Great job Ryan! Your video was well shot and put together. Also very inspirational. I am a fellow Hoosier and I've hiked all those trails at Prophetstown SP. Looks like you had a beautiful day to accomplish your solo 50. I just ran my first ultra earlier this year...the GE 40 up at Chain o' Lakes SP and because of COVID had to do it solo. I've been considering a solo 50 at my home park in Versailles. Your video has definitely added to my motivation! Blessings to you in your future endeavors...

[@RyanClaytonFilms]

That's awesome to hear Daniel, thanks!!! Congrats on the GE40!

[@DelsJogswithDogs]

Great job out there! Having done a solo 50 miler back in April last year (yes, the one I had planned was cancelled - thank you Covid! :( ) I can completely relate to everything you said and felt here. I miss those proper race day vibes. Congrats on pushing through to the finish :)

[@RyanClaytonFilms]

Thank you so much, and congrats on your solo 50 as well!

[@coryshetler460]

Great Stuff Ryan!! I have done 2 solo 60ks on the Rachel Carson Trail in Pittsburgh. Solo is hard but the you can always pull from that solo/loneliness for future races. As for myself, unfortunately I was unable to run Laurel Highlands Ultra this passed weekend. Pulled my hamstring playing soccer two weeks ago. Total bummer and slow recover. Bright side is three ultras in the first half of next year to prepare for. Good luck in training for the 100. It looks like a good one.

[@RyanClaytonFilms]

Ah sorry to hear about your injury. And yeah, I am really hoping for those benefits for being alone late at night during a race!! Good luck to you in your recovery and training for those races next year!

[@krismadaus4305]

Awesome video. Definitely inspiring. I got my first 50 miler in the last two days of February 2020, right before the pandemic shut things down. Planned a solo 50k (my 4th) with plenty of elevation gain, but I keep procrastinating. I think your video will push me to do it. Thanks so much for the video and congrats on that solo 50 miler, 2020 style! That's the way to do it.

[@RyanClaytonFilms]

That is awesome! Hope you do great on your solo run too!!

[@aconsideredmoment]

Sick of being tired. Tired of being sick. Restarted my ultramarathon training 10 days ago to achieve my next ultra goal, 50-miles solo. Thanks for your inspirational and information video.

[@RyanClaytonFilms]

That is awesome to hear, good luck!

[@ricardo19720301]

Top. Congratulations. A big and strong hug from Portugal.

[@RyanClaytonFilms]

Thanks Ricardo!!

[@gotageek]

i did a solo 50 back in May, so i really appreciated your video. we basically did the same thing, although i think your nutrition was dialed in far better than mine. love your videos, congrats on getting it done!!!

[@RyanClaytonFilms]

That is awesome! It's hard for sure, but having a good plan can help a lot. Congrats, and thanks for the compliments on the videos!

[@kristinehaley6548]

I really need the amount of discipline you have! Well done!!

[@RyanClaytonFilms]

Thanks Christine!!

[@Krilin84]

I liked watching this. You're a very likeable guy. I'm a fairly new runner since two years and I'm trying to get competent at longer distances and running solo ultras like this is totally up my alley of interest! Thanks for the inspiration!😊

[@bagelbandit6076]

I have never seen the bookmark titles on the video before. I like it!

[@RyanClaytonFilms]

Awesome! It kinda rolled out quietly on KZbin but I think it helps a lot and I like it when others do it. Glad you liked it!

[@JavierISampedroTNF]

That´s mental toughness and determination. I am sure will serve you as a good experience for upcoming races. Great job!

[@RyanClaytonFilms]

Thanks Javier, fingers crossed it helps in about 3 weeks!!

[@Runderestimated]

50 Miles solo is NO joke! great effort, well done!

[@RyanClaytonFilms]

Thank you so much!!

[@Damon_Jay]

Thanks for the video. I did 36 miles on my 36th birthday last year. And that was a last minute why not try this new sport. No training and got hooked. Maybe not the best decision but looking back I’m glad I went for it. This February for my birthday I am doing a solo 50 with training before hand this time 😂 super excited to get out there and push my body to this new distance. Thanks again for the video!! (Any advice from anyone greatly appreciated)

[@curtis1740]

Dude this is awesome, as a fellow ultra runner, events have been sparse as you know. I managed to do the Mogollon Monster 105k recently (40 runners max) and it was amazing to get back out with aid stations and people! But otherwise my year has been solo. Well done!!!!

[@RyanClaytonFilms]

I know what you mean Curtis, they've been sparse for sure! That's so cool that you did the Mogollon Monster, that race is on my short list to do one day, looks awesome!

[@sherrycammack2052]

Great job!! Enjoyed watching this video. No way could I have had that much gatorade, lol. This fall was supposed to be my first 50. Got injured so it kind of worked out. Can't wait to run it next year though!! Looking forward to the 100 miler.

[@RyanClaytonFilms]

Yeah there was a lot of Gatorade consumed!!😂 Good luck rehabbing, and fitting after your 50 next year!

[@thulasipb123]

Incredible, amazing I don't have words for you.

[@RyanClaytonFilms]

Thank you so much, that means a lot!! 👏

[@fabiocosta]

Just watched your video and wow, bravo! You got me at the edge of my seat and I was a bit emotional. Congratulations.

[@RyanClaytonFilms]

Thank you so much Fabio, that is so cool to hear!

[@OmarAbdulMalikDHEdMPASPACPAPro]

Thanks for sharing this with us! What a WONDERFUL experience; so BEAUTIFUL and INSPIRING!😃👍🏾🏞🏃‍♂️

[@RyanClaytonFilms]

Glad you enjoyed it! Thank you so much!

[@chcpm6208]

Awesome work! It was genuine work. I appreciate that. I wish I saw a bit more of the recovering process to illustrate the last recap.

[@RyanClaytonFilms]

Thanks!! It was weird, pretty much didn’t do anything different for recovery, just got some sleep, ate well, and some light stretching. In a good place and looking forward to the 100 in a couple weeks!

[@wiladorm2439]

Grats on the 50 miler! I'm so jealous as it looked like the parking lot was empty and you had the trails to yourself for the day. I live in California and all the trails are packed with ultrarunners everyday (I frequently spot Dean Karnazes on the trails). I usually get in 35-50 miles a week on the trails. I've done a bunch of ultras but l haven't done one this year. I love your 10 mile loops back to the car to re-fuel and might have to do a solo ultra before the end of the year. Thanks for the great video.

[@RyanClaytonFilms]

Whoa that's pretty cool you see Dean out there! Yeah the place I went is a state park so you either have a pass or pay per day to get it. That cuts down on some of the crowding on the trails and I went on a Friday so that helped too. Good luck getting your solo ultra done this year!!

[@ratigiorgobiani210]

I have my first 100k coming up in a couple of weeks, alone, 2020 style. I've never ever done any race before and I feel that this is the way everything should unfold. Thank you for the video and for sharing your experience. Congratulations with your run!!!

[@RyanClaytonFilms]

Awesome, good luck!!!!

[@ratigiorgobiani210]

@@RyanClaytonFilms woah, thanks!

[@ratigiorgobiani210]

I did it yesterday, it took me 15 hours and 15 minutes. last 5k I had to walk a 150 meter section back and forth. We have martial law here because of coronavirus and I had to stay below the radar to avoid getting fined with 600$. This is something... I feel very grateful for accomplishing it.

[@ratigiorgobiani210]

P.S. Thanks again, Ryan, I actually remembered about this video several times during my run, it filled me with a very interesting, cozy and warm feeling every time, thus making things a little bit easier. I only started running (any sort of running) 8 months ago and it has been a huge challenge for me, but now I've experienced that anything is possible, even running 100k with 6-7 months of preparation

[@luanjot1]

Wohooo!!! The video is up now! i thaught we had to wait until tomorrow's live to hear about the race!!!

[@RyanClaytonFilms]

Yeah!!! 👏 thanks for the excitement!!

[@wyattstevens7366]

Ryan, you make incredible running content, some of my favorite stuff on KZbin. Thanks for doing it, keep it up! Cheers!

[@RyanClaytonFilms]

That is so cool to hear, thank you so much Wyatt!!

[@danielsmith2095]

Thanks for the great video. Solo-Ultras are difficult at a completely different level. Great content.

[@RyanClaytonFilms]

That is definitely true. Thank you so much!

[@marisol5841]

Awesome job Ryan!!🙂👍 it is definitely hard to do a solo ultra, specially the mental part, but you did it!! 🎊🥇🎉 Rest and recover well😉

[@RyanClaytonFilms]

Thank you so much Marisol!! Resting and recovering is going well!!

[@kwd-2023]

Awesome no frills video. Really enjoyed this. Great effort to get this done and motivate yourself to finish. FYI, stomach issues is the number one reason people drop out of Ultras. It’s because the blood is drawn away from the digestive tract to handle the demand of the exercise leaving the runner to wretch/vomit.

[@RyanClaytonFilms]

Thank you!! Really happy you enjoyed it!

[@Twiggyflow]

Great work mate. Those trails look beautiful I did a 50km (my first) solo 2 months ago. That stretch around 35-40km was real tough with nobody around. Really drove home how sore I was feeling haha

[@RyanClaytonFilms]

I know exactly what you mean! Thanks dude!

[@shizzlistic]

Super impressive that you powered thru this. Being alone seems it would be tough mentally.

[@rainvestor]

man you did a great job, you won yourself! it was inspiring, thank you for the video

[@RyanClaytonFilms]

Thanks!! That means a lot to me!

[@AndreasJohanns]

Wow, the precise planning, route, and practicing the "aid stations" was so instructional to watch. Could you tell me how you deal with toenail damage, given the miles you put in? A new fan, for sure!

[@RyanClaytonFilms]

Thanks Andreas! Practice definitely helps! I typically don’t have toenail issues, fingers crossed. The only time I did was once post race at a 100 miler, but that was because I got some tape too tight. I use exoskin toe socks and they work really well.

[@robogle59]

I did this same thing a few weeks back. First time running 50. My event was cancelled twice, so, just go and do. It rained 80% of the time... we do not get to choose weather on race day.

[@RyanClaytonFilms]

Nice work Rob!!

[@seatownfan]

Very great race and great time solo! It might fun to find one other person and you would start opposite directions so you could pass each other and make it a little competitive, kind of like some backyard ultras. Just an idea...

[@RyanClaytonFilms]

Yeah that could have been awesome!

[@mhardingspiderfan]

In a few weeks I'll be doing my own version of your ultramarathon. I'll be running laps around my town. 10 laps of a 5 mile loop. After watching this, I'll be extra grateful for having my friends and family cheer me on from a distance. It's my first ultramarathon, so I'll need all the motivation I can get. I'll also be running in some Altra's. For my nutrition I've been training with closer to 200 calories per hour, which seems like a lot more than you ran with. Obviously it's different for everyone, but now I'm curious to find out if I'm eating too much.

[@RyanClaytonFilms]

Nice!!! Good luck Michael! You are going to do great, having people out there will help motivate you. And for the calorie intake, you're right everyone is different, so if it works for you then that's great! Good luck again!!

[@nhallmtb]

Love your work. I ran a solo self supported 50 miler on the great north walk Aus just before Christmas. Out and back course. Epic amount of time in your own head👌

[@RyanClaytonFilms]

Yes that is for sure!!! Lots of time in your own head! Nice work with your solo 50 as well!!

[@joxmetcalf1833]

I watched your entire video yesterday while I was on the elliptical. THANK YOU for your very real look into your day. I hope to do this same run this year in MN...but without the gnats!

[@RyanClaytonFilms]

That’s so cool!!! Yes, less gnats would be nice. Good luck!!

[@DartmoorPaul]

yaaay!! go you!! 😎 nice one Ryan! That must have been hard, especially as you say usually in a race you have company for some of the time and the aid stations are a great boost. The video was great to share this challenge with you and see the changing light during the day and a beautiful sunset (no midges on KZbin 😂). Sounds like you've already recovered? Awesome indication of your fitness. Stay healthy. Paul

[@RyanClaytonFilms]

Thank you so much! It was definitely much harder without people, I knew it would be, but it surprised me how much harder it actually was! Less than a week now till NB100! Thanks Paul!!!

[@Sasha-vs6sd]

Congratulations! I am planning my first trail ultra point to point solo but aided along the way by family. I’m erring on the side of more aid stations with seeing people than less. So this was interesting to watch your experience. Again, great work!

[@RyanClaytonFilms]

That is a great idea, probably much safer to do more aid stations than i had. Point to Point definitely makes it a lot more necessary to have a crew. good luck as you get out there and crush it!!

[@AncoraImparoPiper]

I ran my first ever half marathon by myself. I got very bored towards the end. 50 mile ultra? Maybe with a lot of good music and nice changing scenery, like on your run, hell yeah! I could and would do it. Thanks for the inspiration. One day I will do it too.

[@RyanClaytonFilms]

Awesome Darius! Good luck with what you tackle next!

[@couchtoultra]

Thanks for sharing this man. Just started my journey and you shared some good tips in here for sure.

[@RyanClaytonFilms]

Awesome, glad to hear that!! Good luck on your journey!!

[@UltraTrailSteven]

Great job Ryan! You had a good plan and strategy. Excellent training for No Business!

[@RyanClaytonFilms]

Thanks Steven! Hope you're doing well and recovered from BFC! Just a couple more weeks till No Business!! 👏

[@UltraTrailSteven]

@@RyanClaytonFilms Yep getting excited!

[@CandellieStudio]

Huge congrats on completing this. I think you'll be able to use the experience as fuel in your races to come.

[@RyanClaytonFilms]

Thank you! I hope you're right!

[@kevcasey1816]

Fantastic video thanks for sharing

[@RyanClaytonFilms]

Thank you so much!

[@anitahalvorson6586]

Dude you've got to do Lumberjack in Port Gamble Wa. you have a little under a year to train. i'd love to see your take on vid and what i can do better in the future. 12.5 mile loops, mud bogs, lots of ascent and descent.

[@eriktred]

First, well done! Great self discipline. I haven’t done a 50 miler (yet!). Assuming you were texting your wife at mile 42. Very curious her take on your hobby. (comparing notes 🤣)

[@RyanClaytonFilms]

Haha, yep that was me texting my wife. She would probably rather I have a different hobby but at this point she understands the scene and likes that it makes me happy. She doesn't even react when I'm limping through the house anymore 😂

[@mirimondja6651]

Congratulations!!! You did it!! You are an inspiration Planning on my 50 miler In the future Running 20 this weekend!

[@RyanClaytonFilms]

Thanks!! You can do it!!!

[@HughScaife]

Ehjoyed the video. Aiming for my own 50 miler next summer! Great run!

[@RyanClaytonFilms]

That’s awesome Hugh, good luck! 👏

[@tomshearing7914]

Hi. Really enjoyed the video. I did my first 50 miler ( on roads in Cambridgeshire England) on my own, carried my own water etc weighed 14lbs. my time was 11hrs 20mins which I was happy with ( 52 yr old male) my toes were very painful during and after and got heat stroke. I am looking forward to my next challenge. any thoughts ? Tom

[@RyanClaytonFilms]

Nice work Tom!! Yeah sometimes there's pain that lasts a few days. I just did a 100 miler this past weekend and the bottom of my feet still hurt a bit when I stand up, but it only lasts a few days. For the heat stroke, get some water, wear clothes that you can get wet to cool you down. Maybe have a water stop every couple miles if you're going solo. Good luck!

[@Darknight526]

Amazing work Ryan!

[@RyanClaytonFilms]

Thank you so much!!

[@AngelD68]

Great job man. I don't know how you ran with that camera, that's added pressure. I'm training now, last couple weeks now. I'm doing a solo 2020 style 50 miler. It's going to be nuts alone,as I can already tell. It's different without other Folk's..

[@RyanClaytonFilms]

yeah it can add a bit more pressure, but it's all good! I'm pretty used to running with a camera now. Good luck on your own 2020 style 50 miler! Keep moving forward!

[@marcosciacca595]

Really well done Ryan. That must have been a mental mountain to climb! For someone new to the ultra world your debrief at the end was really helpful. Thanks for making this video! Take care everyone.

[@RyanClaytonFilms]

That's great to hear, thank you Marco! It was a crazy mental mountain for sure!

[@ijmzr]

Good for you Ryan! I finished my training program (31-weeks) for my first 50km race, which was cancelled; I can't imagine what it would be like to do a 50-miler alone.

[@RyanClaytonFilms]

Ahhh that is unfortunate, but a lot of races have seen the same fate. The good thing is that the training wasn't wasted, you can keep building on it for the next one!

[@RunShoeDiaries]

That’s awesome man! Way to go; I was able to relate to a lot things/issues you mentioned. I love the GoPro9; I haven’t ran an Ultra with it yet.... but I will be soon! Congrats on the finish!

[@RyanClaytonFilms]

Thanks dude! I just checked your channel out, nice work, and good luck in your massive 300k you have coming up!!

[@RunShoeDiaries]

@@RyanClaytonFilms Thank you for the support! Definitely appreciate it! I will post the final episode to the 300k series after I’ve completed it.

[@ofnoavail]

Congrats! What an incredible run, all on your own! One thing got me worried: driving home alone when that exhausted maybe isn’t smart. Luckily you got home safe :)

[@RyanClaytonFilms]

Thanks!! And yeah, looking back at what state I was in after probably wasn't smart. But I blasted some Tool and drove slow!