Running a 5km race

[@cavansmith655]

This is proper proper content, beautiful 10 minutes of inspiration, hope and ultimately disappointment, there are $200 million movies that dont even have that, huge props to you guys, producing some real stuff

[@marcusmilione1]

Means alot to the team - we appreciate the love

[@alecleake4553]

Best video yet. Honestly enjoy the mundane things like shots in the apartment/room. Feels “vloggy” + documentary style. Loved it. Need more of these!

[@marcusmilione1]

I think this type of content is here to stay - especially now that Clay is here + we will have an office soon

[@diogenespulicay5562]

We are our own worst critic - I understand the frustration with you, Marcus. BUT, a 17:14 5K time is such an amazing time - especially with some injuries you’ve gone through, plus the stress of running a business. Chapeau Marcus and Shawn!!

[@marcusmilione1]

Onward - looking forward to getting to re-test this in the fall

[@jaxonchappell9947]

This channel feels so curated and well made. Doing good shit out there, keep it up

[@marcusmilione1]

Cheers - thank you!

[@ronaldowaxavier]

this is my favorite channel by far, as a runner, filmmaker and stylist props from brazil!

[@marcusmilione1]

Much love!!

[@FranciscoTapia4]

Great content, great race! 17:14 is nuts, you're both putting in the work and it is showing. Keep killing it!

[@marcusmilione1]

Cheers Francisco!

[@pcelsius]

the video quality is just insane! Always motivating. Keep it up guys

[@marcusmilione1]

Much love. Sam does a great job

[@andyguerrero7254]

Good stuff Marcus, these videos are both inspiring and motivational. I think your coach said it best, you'll have bad races and good ones and that's just life. All the best!

[@marcusmilione1]

Cheers Andy - only thing to do is get back up and try again

[@maxcollier2293]

Towards the end of a race, yes, you'll have to ("fight" as your coach puts it) ignore the warning messages from your brain and body telling you to take your foot off the gas and trust in your training. But overall, racing (and running) shouldn't be a fight or a battle. Don't hop on some pain train or think of it as going to war. This mindset will only compound stress and tension. Instead one should try to relax, willingly leaning into discomfort, focusing on form and respiration. Hard as it may be, try to enjoy the marvel of your body and the privilege that is running. And as others have pointed out, it was hot and humid, do not fuss about the time. Great video, keep up the work

[@marcusmilione1]

Wonderful insight - thank you for writing this up

[@jlbercamp]

What an intro quote by coach Mike! Nice work, guys!

[@marcusmilione1]

Man has a way with words

[@matthewsumma]

Keep pushing boys, yall are an inspiration to all

[@MsAnimeHearts]

Nothing better than this episode coming out right before a dreadmill run. amazing as always marcus!

[@marcusmilione1]

Goodluck - long live the dreadmill

[@WILLYARCA]

Get over it 😂😂 next race will be much better 💪🏼💪🏼 great video as always and looking forward to see the new releases 🔥

[@marcusmilione1]

Cheers!

[@drwhrm]

Growth will become exponential with quality like this.

[@marcusmilione1]

Cheers - much love

[@griffduncan]

Best one yet by far. So raw

[@marcusmilione1]

Appreciate you

[@austinhuppert4766]

y'all are a serious inspiration to me. It's all love brodie! #bfpl!

[@Romannn2989]

Great video Marcus whether it’s the pop-ups, clothes or videos, always good products !!

[@marcusmilione1]

Thank you! We try to hold the standard high across anything that we do

[@victordub]

Pumped when these vids drop. Thanks mate!

[@marcusmilione1]

Cheers!

[@paulmccallie8718]

Love what you guys been doing , keep it up! If you ever need an accountant let me know!

[@marcusmilione1]

Cheers!

[@coleperkins3179]

thank you and Marcus, your content is truly inspiring, and being here for your growth is always fun to watch, you and your brother are one of the reasons I started running and taking it seriously. last year I ran my first 5k in June ( with no training) finished at 30:10 and did not get back into it until this spring. I trained hard, pushed myself for a few months, and ran a 25:14 in the same event! I have a question: what keeps you moving even after beating a PR in a race? keeps you training? is it the voice saying I can be better or faster? I am personally struggling with this at the moment, and I was wondering if you had any thoughts? sincerely, from a fan and supporter. Cole Perkins.

[@BPH_BPH]

mike tells it like it is

[@marcusmilione1]

Pulls no punches

[@jccab]

underrated channel

[@marcusmilione1]

Appreciate you

[@jimmygovier8287]

Shawn's hat is straight heat!

[@marcusmilione1]

The latest Minted sample

[@NathanRiediger]

This video is too relatable rn. I just finished a 10k training block hoping to pr but ended up bombing.

[@alexpayec]

Sam has the best music selection in the game 🧯🧯

[@aio303]

Agree the music is amazing

[@marcusmilione1]

He did an incredible job with this

[@slushpuppii]

Ran this track smith race in Chicago last week tons of fun!

[@marcusmilione1]

Well run, lots of fun for sure. Will do it again

[@diddims807]

Favourite video so far

[@marcusmilione1]

I appreciate you - thank you. Shoutout to Sam for the great edit / filming

[@edmund3435]

inspirational as always! love from Singapore! 🇸🇬

[@marcusmilione1]

Much love all the way from the other side of the world

[@jackdoloszycki]

Would love to hear more breakdown of the race and post-race thoughts. Possible content for your pod?..

[@marcusmilione1]

Great content for the POD (which we need to bring back) - Might add some commentary to the next vlog

[@ligar9541]

As a fellow mark, I support his endevuors

[@charliewilliamson4431]

that 17:00 area is so brutal in the 5k, i’m stuck right up there too trying to find the right gear

[@marcusmilione1]

I believe in you bro - just go get it

[@W.Mundell]

We needed a new Marcus Milione upload 🙌🙌

[@indiamundell1775]

Fr

[@marcusmilione1]

every 2 weeks!

[@STINOUSIA]

Shits fire. Run it up 🇬🇷

[@marcusmilione1]

much love

[@EvanChen11]

where does shawn get his running cap from? @2:52 and what type of hat is that called?

[@marcusmilione1]

its a new Minted New York sample!

[@averycriscitello3551]

Love this content

[@tylerTaaca1]

BEEN WAITING FOR A GHOST TOWN X MINTED MONTAGE

[@marcusmilione1]

a Sam special

[@ryanchancellor1661]

Great awesome video Marcus!! By chance do you know when the re-drop of your lifestyle shoe will come??

[@marcusmilione1]

It will not re-release unfortunately unless something changes in the future. What size are you?

[@ryanchancellor1661]

@@marcusmilione1 hope something changes in the future then!! I’m a size 12!

[@carlnardyt]

enjoyed this one!

[@RickygKelley]

units man! on to the next race!

[@marcusmilione1]

onto the next one is right

[@matthewhopkins4355]

Shawn getting speeeeeeedy

[@marcusmilione1]

crazy what the speedwork will do

[@averysmith6958]

Good stuff fellas

[@StephanieLuff]

The humidity didn’t make for fast times. I was in an earlier heat before sunset and we all melted, I ran slower than 10K pace lol

[@marcusmilione1]

Yeah - a tough go for sure. Props to the people like yourself that ran when the sun was still out

[@uncoolalex]

🏃‍🏃‍🏃‍

[@Avitiq]

blue flame hat so fuckin sick

[@marcusmilione1]

A new sample piece that arrived the day of the race lol

[@stevez3332]

What is coach Mike's last name, i like that guy? Disregard found him in your other videos thanks..

[@TheDrgibbs]

It's hard to run fast....especially the first track race. Good job, hot night

[@marcusmilione1]

We go again in the fall - nothing like a nice test

[@Leo-jw1xs]

What size are Shawn’s chains?

[@marcusmilione1]

He wears the 18 inch chains

[@CRSMA.STUDIOS]

Wish it was longer 😂

[@marcusmilione1]

new vid every 2 weeks

[@patrick.lin.]

Stache game strong!

[@marcusmilione1]

Only took about 4 weeks lol

[@FrancescoOccello]

what’s the font on the start of the video?

[@ilyVaidur]

🔥

[@angel.yupdasme]

how does Sam hold the camera no problem on the bike lol id be so scared and shaky

[@marcusmilione1]

Hes got a handle thing he holds - hes also done it so many times

[@thedude666-n3h]

ID on Shawn’s hat?

[@marcusmilione1]

Minted New York - unreleased sample

[@TheFast900]

It's just a bump in the road, you'll come back stronger from this,

[@marcusmilione1]

Live and learn

[@jacksonjontra1282]

imma need an ID on the cap Shawn was wearing plzzzzz

[@marcusmilione1]

Brand new Minted New York sample - should be out this fall

[@jacksonjontra1282]

@@marcusmilione1 hell ya thats what im talking about. good shit yall

[@ben.beresh.]

Nothing more humbling than a bad track meet

[@marcusmilione1]

Aint that the truth

[@Mikesayboom]

🫡🫡🫡

[@justintreyes]

These videos always get me fired up🔥🫡