Haha, just revisited this 4 years later (and 6 years after publishing) - still a good explanation! But makes it also funnily obvious how much more comfortable you are in front of the camera now and how much you’ve grown as a “public” speaker. Congrats!
@daluciana5 жыл бұрын
I never watched such clear explanations about those drills. Amazing! thanks for sharing, wishing you all the success you deserve :)
@Zimruns2 жыл бұрын
I almost said the same
@totsaponatathan43555 жыл бұрын
I like that this video provides a clear guideline for how many reps and distance to go in which I couldn’t find in most of the video I’ve seen. Thanks a lot.
@BenParkes5 жыл бұрын
Have fun trying them out! Glad it helped you..
@shanewilson1992 жыл бұрын
Just found these vids. Just getting back to running. Did a terrible 22km on Sunday. Found the vid about warm up, did that before a 4km run, the next day. Really opened me up, and found that I was powering home. Going to do these exercises. I’m 57 and don’t run like I used to, but I’m a lot wiser now… running lots of Kms won’t do the job anymore.
@ccei6385 жыл бұрын
Thank you so much for sharing. It is so helpful for a beginner like me who knows very little about running. By the way, your to-the-point and no-nonsense video style is clean, clear and concise. Well done!
@JimmiePresley3 жыл бұрын
This is great and very helpful. I'd also love to see a 5 to 10 minute follow-along pre-run warmup video from you that I can do indoors before my runs. Think about it. Thanks. You seem like a real nice person. 👍
@BenParkes3 жыл бұрын
That will be on the channel this coming week!
@thirdsakkarjonboon26955 жыл бұрын
Thanks for sharing It’s so very useful. I will try your running drills.
@IamShanwein5 жыл бұрын
Looking forward to try this later
@jonflynn39366 жыл бұрын
Superb content/advice as always. Although a little worried that people may think I’m losing my marbles when I’m doing them (especially the straight leg run) 😂
@derek.morrison5 жыл бұрын
I LOVE WHEN THE INTRO AND OUTRO LEVELS ARE MUCH LOUDER THAN THE CONTENT!! MY EARS ARE BLEEDING YES!!!!!
@palleppalsson5 жыл бұрын
WHAT?
@fishmonger10695 жыл бұрын
I'll be trying this for my next run warmup, thanks!
@IRunThings5 жыл бұрын
Love this video because it explains the reasoning behind each drill. You have a new fan! And a new subscriber. And I found you on strava as well ... :) cheers from a Spaniard in the US ( Philadelphia) who is also a running KZbinr
@faizwong53265 жыл бұрын
Great sharing Ben! Nicely done! Was told knee not suppose to cross over toes during lunges...
@brianalner82474 жыл бұрын
I’ve just caught up with this great video, thanks Ben for such clear explanations. I had a real light bulb moment on the high knees drill when you suggested concentrating on driving the foot down rather than knee drive on the way up. I used that as a cue on my 11 mile run tonight and I could feel the glutes etc engaging, and pushing me forward more and my core seemed more engaged too, felt great!! I’ll be building these drills into my running a couple of times a week.
@AWhelan5 жыл бұрын
Thanks Ben - really clear and helpful tips here. Subscribed for more!
@DanRuns5 жыл бұрын
Great tips, I’ll be using these moving forward
@garybrown97195 жыл бұрын
Nice tips Got a tip to slow down Cadence a few runners have a high Cadence over 200 like my daughter who is a sprinter that runs cross.
@701DWP5 жыл бұрын
Thank you, great video! Will incorporate them into my routine!!
@dragosavo5 жыл бұрын
Straight from the Ministry of Silly Walks.
@johannvangabriellelargo75024 жыл бұрын
I see what you did there
@Lineonthedials3 жыл бұрын
My thoughts exactly. Especially the straight legged run!
@kaiserbacote89844 жыл бұрын
Thank you so much man. Been looking for drills from real pros to help me increase my mileage, and run faster.
@BenParkes4 жыл бұрын
Good luck!! :-)
@AnthonyConstable4 жыл бұрын
A great set of actions I will be using before my easy runs going forward!
@adsonlucena5 жыл бұрын
Good pronunciation of the word "carioca". Great video! Greetings from Brazil!
@BenParkes5 жыл бұрын
¡gracias!
@Zambita252 жыл бұрын
Thank you would do them hope improve my stride I need a better form, glad found your video 🙌
@MihaliWheeler5 жыл бұрын
Great drills will give them a go
@hitenmakwana2 жыл бұрын
Great drills and demos 🦾🎉🔥
@dpmercado54005 жыл бұрын
Clear and to the point! Will do these!
@toriwolf59784 ай бұрын
Great information just found your channel ❤thanks for the great demonstrations …..
@petermcintyreA15 жыл бұрын
nice clear explanation with an equally good demonstration. Familiar with most, but will definitely use these in my next training routine.......
@michaeljohncorpuz76125 жыл бұрын
Yes more videos about running please. I’m a subscriber now 🤚🏼
@fernandolossa61885 жыл бұрын
I'm going to try all these warm ups because I am training for the rocky half marathon November 9th and I'm trying my best to get faster because I am very slow plus I'm not going to lie to you I need to lose at least 40 pounds
@wibecke11466 жыл бұрын
Thanks, this was great tips and love the rain!
@joseph012able5 жыл бұрын
Thanks
@iftomatosareafruitwhyisntk40386 жыл бұрын
Loving the consistent videos!!could you do one on how you use your garmin to help you improve too?just bought a fenix 5/Adidas boost 6/body glide/hydration vest and a pair of oofos 😊all because of your recommendations
@BenParkes6 жыл бұрын
Hey! Wow, I hope you got some good prices for that little haul! All great stuff. Will have a think and see if I can come up with 5 tips for your Garmin. Will get something up within the next couple of weeks for you! Thank you for the support!
@iftomatosareafruitwhyisntk40386 жыл бұрын
Ben Parkes thanks ben!will also incorporate the bits in this video!what time did you run your first marathon at?i have no idea on my estimated time yet
@Ali94749 Жыл бұрын
Going to try these drills thanks so much!
@axelpeeters62195 жыл бұрын
Almost poked my eye out with that number one. Good share mate.
@somkitthompson9559 Жыл бұрын
I love all your informative videos. Thank you so much⭐️
@elcompatop5 жыл бұрын
Thank you for sharing. Very helpful.
@Agenamigo4 жыл бұрын
Great presentation and explanation. I will give them a try for a few weeks. Thank you kindly, Sir. 😀
@dilanweerasekara96782 жыл бұрын
Thanks ben👍
@minhlong35164 жыл бұрын
Thank Ben Parkes so much!
@muratunel2 жыл бұрын
Thanks for sharing
@amyodonnell64053 жыл бұрын
You are awesome!!!!! Ty for sharing
@bunnypacer81895 жыл бұрын
Superb vlog 🙌 thanks Buddy. Del
@nevermind53573 жыл бұрын
thank you. very efficient teaching.
@PUSB45 жыл бұрын
Love it will be doing these weekly🏆🏆🏆
@sandratessem99805 жыл бұрын
thanks
@jamiexavier66546 жыл бұрын
Great tips there Ben will be sure to give them a whirl! Thanks!
@BenParkes6 жыл бұрын
Thanks Jamie. Hope all is good with you!
@jamiexavier66546 жыл бұрын
Ben Parkes all good with me thanks and hope things are fine with you too!
@edb81775 жыл бұрын
Great video! Thanks for sharing
@Rabadtima3 жыл бұрын
Thank's i will try do it at least one time in week
@stefan.stanca5 жыл бұрын
Subscribed! Excellent content. Keep it up
@BernardBadenhorst024 жыл бұрын
Thanks for the video man! Really helps.
@dhanush19955 жыл бұрын
Something I've been looking for a while. Great demonstrations. Really helped. May your 2:36 get closer to 2:00💪💪 Wish you success✌️✌️🙏🙌
@jamesbehrend89735 жыл бұрын
You know he got 2:25, right?
@joseeduardotschen91865 жыл бұрын
Great video, just subscribed and wrote the drills. Will do them this week! Thanks!
@BenParkes5 жыл бұрын
Have fun Jose.. let me know how you get on!
@mohitsinghdev92584 жыл бұрын
Super trick for running
@garrettloy37553 жыл бұрын
thanks a lot Ben for the tips
@newkool1005 жыл бұрын
Thanks for the share. One of the things I was looking for.
@citotaauum5 жыл бұрын
Totally love this😍.. may you give some advise how to control breath during up hill and control step during downhill not fast and not to slow and to avoid any injured.. and maintain speed without easy get tired
@garveyaddams25425 жыл бұрын
great stuff.., back to basics, nuts and bolts
@vivekbhapkar22225 жыл бұрын
Thanks for sharing very helpful 👍
@philipeick-vocalmusic4 жыл бұрын
Really nice explanation! Much appreciated
@greatTVfXQchiel5 жыл бұрын
The best so far. 😊
@IRunThings5 жыл бұрын
I agree!
@alexalexis71216 жыл бұрын
Nice one xD. Can we get a video on the injuries ya faced growing up as runner. I just started my new 10k cycle, already feeling minor sores here and there.
@BenParkes6 жыл бұрын
Alex Alexis any injuries you’re worried about specifically. Have a video lined up on runners knee and PF.. so will get that out by next week!
@alexalexis71216 жыл бұрын
@@BenParkes idk lol..i am just always sore after like 10 k around the knees and sometimes shins too. Is running fast really about getting over such pain tho, always makes wonder xD
@jayantnagarkar1018 Жыл бұрын
Thanq ,nice information
@nikitaw19825 жыл бұрын
2.36 marathon!! I was surprised though in the single leg lunges he was shaking a bit. I thought to do that sort of time u would have to be super stable. I'm just starting running and I want to build a runners body with exercises and drills as pounding pavement before being strong feels like a good way to get an injury. Also I try to do too much too soon so maybe just start a beginner program and stick to it and don't rush as axillary stuff maybe not as critical as actual running. Though what's ur goal? If an agile body ur goal maybe running not the way to go. But but then I said I want to do fast 5k!! Going nutz.
@1982jrizzle5 жыл бұрын
Just subscribed. Love these drills!
@Jokuligowska5 жыл бұрын
Great tips! Thanks Ben 😀👍🏻
@tommychuchu16 жыл бұрын
Great content, Ben! Cheers
@jasonwang65135 жыл бұрын
Thanks your video
@fredrickoballa8295 жыл бұрын
As a kenyan,to be a good runner,start by training in a small steep hill,you will find your perfect comfort zone and step,no pain no gain cheers!
@anmaljai155 жыл бұрын
Excellent.. sir Very explained in details Thanks
@truthholder92634 жыл бұрын
Jai Anmal Probably not, do you want to half a day that you do some weight training and leg strengthening exercises. Also depends on your age the older you are, you need to be careful not to overdo it and cause an injury
@sophiekinson5 жыл бұрын
Very good explanation ! Just subscribed :)
@T-bit5 жыл бұрын
Soon the police will never catch me. Thanx 😘
@workoutfem67495 жыл бұрын
😁🤣🤣🤣
@Lucas-cy5xu4 жыл бұрын
Lol
@jessicagallegos83264 жыл бұрын
Unless they are watching this to lol 😆 🏃♂️🏃♀️
@T-bit4 жыл бұрын
@@jessicagallegos8326 If they catch me i'll ask them if they follow Ben Parkes 😆🏃♂️🏃♀️👍
@kenhenderson81833 жыл бұрын
@@workoutfem6749 800m 800m and I ⁷⁷70-80m for I ⁷don't 7th 7⁷70-80m 70s and 7777⁷70s ⁷
@Isaac24ts5 жыл бұрын
Thanks for adivce from Eritrea
@tkkuki23535 жыл бұрын
Thanks it's a very clear explanation ....from india
@nelsoncheetube5 жыл бұрын
You are very good and clear
@MrJunior94265 жыл бұрын
Thank you mate also any suggestions on breathing exercises
@luizalves58056 жыл бұрын
Very nice content Ben! Keep the good job up bro!
@kazj17285 жыл бұрын
So many coaches have you do these drills but don’t tell you why you’re doing them, which is key. It’s important to understand something to get full benefit from it. Also butt kickers and quick feet.
@Alessandro-fs4wr5 жыл бұрын
Very interesting drills, very well done video. Do you suggest also to do these as a warm up or it is better to avoid not to risk injuries?
@BenParkes5 жыл бұрын
They'd make a good warm on for some of your easy runs. Maybe don't go straight into these, but after some gentle leg swings and a few minutes of very easy running. Then you'll be good to go!
@lawrencemaweu4 жыл бұрын
Excellent. Wow
@ThisMessyHappy5 жыл бұрын
Good vid, buddy. Enjoyed it. What programme do you use for your graphics? Looked very slick 👍🏻
@ThisIsSolution5 жыл бұрын
Starts at 1:14
@ohyeahyeahohyeahyeah21253 жыл бұрын
King 👑
@omarabdul4945 жыл бұрын
thanks is it ok to run every day for 5k?
@AJ-ep9is5 жыл бұрын
Great video! Is that the Safestay hostel at Kensington behind you there?
@Publiclighthouse3 жыл бұрын
I find that at lower cadences (150 - 165 steps / minute), I am a mid foot striker but at higher cadences, my gait changes to a heel striking. I’m looking to correct this and hopefully these exercises help.
@ainsleywilliamson Жыл бұрын
Thanks Ben. Your videos are always super helpful. I am struggling to get my cadence above 160 so will give these drills a go.
@ruthbanks55812 жыл бұрын
Great explainer video! I learned that 5th drill during junior athletics, we called it twinkle toes 🤣
@syedmohdgulamasghar88095 жыл бұрын
Nice one , keep on exploring .
@vikrampawar213 жыл бұрын
Thanks a lot. Could you please which are you wearing.
@akshay.rajput28295 жыл бұрын
Latest subscriber ...... GodSpeed bro !
@BenParkes5 жыл бұрын
Welcome to the channel!
@myself08835 жыл бұрын
hi ben nice videos , recommend do it before tracks sessions?
@1hour3415 жыл бұрын
1:15 Thank you
@Miss33S5 жыл бұрын
thanks!
@piotrrostow5 ай бұрын
Can you tell me how to get rid of tibialis posterior neucence please
@jasondawson3215 жыл бұрын
Cheers Ben, going to try these out. Unrelated question, what make is the jacket you have on in video? Thanks in advance👍
@BenParkes5 жыл бұрын
Hey. It's a Salomon Bonatti Pro
@jasondawson3215 жыл бұрын
@@BenParkes cheers pal 👍
@sheetalmalviya95533 жыл бұрын
Just I want to ask..is it necessary to do before a run..can we do this drills after a run..as sometimes it don't get possible to do before a run
@saralowe_arts5 жыл бұрын
Hi Ben, how long should these warm up’s last for please? Thanks
@Art.ASMR-You25 жыл бұрын
That's cool guy appreciate this it's also good I think I'm not for sure yet because I only have a dog that I run with maybe I will be able to run with people too some day, thank you for the encouragement ..
@reubengathogo61555 жыл бұрын
When should these drills be done, should you do them just before a run or any day of the week iven if you are not running?
@BenParkes5 жыл бұрын
I like to do them before some of my easy runs, as they are a good warm up as well!
@rmkchan5 жыл бұрын
Thx. This is very help. Btw, can you share what is the windbreaker you were wearing? Is it water proof? Thx again