The No.1 Most Frustrating Running Injury

Anna is an ultra runner who suffers from high hamstring tendinopathy. She submitted some clips of her running form so that I could make some observations about her running technique. The running analysis in this video highlights some areas that a lot of runners need to work on to prevent running injuries.
SUBMIT YOUR RUNNING VIDEO FOR ANALYSIS:
🏃‍♂️ ➜ forms.gle/y4bK...
FREE RESOURCE SHEET:
Download the quick resource sheet with links to exercises and info that will help you to fix the specific problems highlighted in this video:
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
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