Running के दौरान @shin pain क्यों होता है Or इसका Solutions Full Video By

‪@FoujkiMouj‬
■ Running करते समय पैरों में घूँटनो के नीचे दर्द हो जाता है ,,उसे Shin pain कहते हैं ।।
◆ इस Video में हमने बताया है कि shin pain क्यों हो जाता है ।।
◆ Shin pain से कैसे बचें ।।
◆क्या - क्या सावधानी/Precautions Use करें ।।
◆ Shin pain होने पर क्या करना चाहिए।।
◆ shin pain के लिए massage Technique ।।
#foujkimouj #Shinpain #sportsinjury #sloveproblemofshinpain.
●● 👉 instagram - foujkimouj‪@FoujkiMouj‬

[@innocenttinkuvlogs2731]

Great sir

[@kavyakajala6290]

Great sir 👍

[@krishurajput1546]

very nice sir me bahot time se dhundh rhi thi thanks sir 🙏

[@cr7gurjargaming936]

Op solutions bro

[@utkarshchaudhari1915]

Sahi btaya apne bhai

[@FoujkiMouj]

Thank you

[@bantibajiya1432]

Thanks Bhai 👍👍

[@yuvraj1830]

Running krte smaiye ghutne ke niche ka leg dard krne lgta hai Shin pain hi but running krte smaiye hota hai baad me shi ho jata hai

[@FoujkiMouj]

Contact on insta -fouj ki mouj Then msg and send pics of legs.. Jha pain h

[@shwetkamal9567]

Sir mujhe cricket khelne se bhi hona lagta hai agar main lagatar 2 week bhi khela to

[@FoujkiMouj]

Before playing do warm-up, uske baad bhi pain hota h to Us time me rest dena hoga bhai, or jyada dikkat hoti h to please consult to Dr.

[@asseriesstudio5345]

Sir mai jab 2 se 3 din running chalu karta hu toh mera shin pain chalu ho jata hai bahot pareshan hu kya kru please help me sir

[@FoujkiMouj]

Don't worry... Contact on insta- Fouj ki mouj