Running Motivation -

I was challenged to create a video answering 5 questions about running. Challenge accepted! 5 questions answered!
The challenge is hosted by KZbinr Holding Name Required. Their channel is here: / @holdingnamerequired4703
See details about the #MYRUN challenge here: • Video
Filmed in Connecticut USA using GoPro HERO 9. Intro and Outro recorded using the Litchi App and DJI Mini 2 Drone.
#MYRUN #cyclingmotivation #runningmotivation #djimini2 #litchi #gopro

[@JooUpdate]

always happy watching your channel friend. thank you for the good effort. hello from Bali Indonesia

[@repikfitnesslifestyle7605]

Hello from across the globe!

[@kulotskiekid1326]

excellent run challenge. Keep it up. Nice sharing.always support here

[@repikfitnesslifestyle7605]

Thanks! 🏃‍♂️

[@MihaiGoRunning]

Great to know you through this #myRun challenge! Fully watched and subscribed with great appreciation and admiration! 👍 All the best wishes! ✌️

[@repikfitnesslifestyle7605]

When’s the next challenge? Bring it on!

[@TheOldUltraRunner]

Enjoyed the video! Great answers to the questions.

[@repikfitnesslifestyle7605]

Thanks for checking out the video!

[@RunSensible]

Great video. Lovely edits. I like how you use cycling to supplement your cycling. Hey hey - I'm a physical therapist and I like your one piece of advice. 👍 Well done! That sub 24min 5k should be very achievable. 👍 👍 👍

[@repikfitnesslifestyle7605]

Thanks for the comment! Crossing my fingers on that 5k time. :)

[@markg99]

Nicely done 👍🏻 The diaper dash sounds like an interesting race 😁

[@repikfitnesslifestyle7605]

Oh it was. Especially when I showed up wearing a diaper. Oops! 🤪

[@markg99]

@@repikfitnesslifestyle7605 😂😂👍🏻

[@ChloeHamard]

I came across your channel via the MyRun challenge :) Good luck with your current 5k goal!

[@repikfitnesslifestyle7605]

Thanks for checking it out! Enjoyed your video.

[@michaelsanderson7328]

Great answers and now subscribed!

[@repikfitnesslifestyle7605]

Much appreciated, hope to have motivated you.

[@TimODell7]

I'll be your friend because I too am down for 5k's and beers.🤣 Great job on the video. I'm a mix of cycling and running also but lean more toward running at them moment. How come when you said diaper dash I was picturing all the runners wearing diapers. Was that a drone shot at the beginning or something crafty? Either way, nice shot.

[@repikfitnesslifestyle7605]

Thanks for watching. That sounds like a fun run, where everyone wears diapers LOL. Remember to apply chamois cream! And yeah the intro was shot with a drone, I just got one this year as a gift.

[@eprohoda]

Howdy?! REPIK- like~top ! goodbye!- 🤟

[@RosserRuns]

Nice video. Subbed to the channel.

[@repikfitnesslifestyle7605]

Really appreciate it! Hope this was helpful!

[@CotswoldTrailRunner]

Great advice on the physical therapy. I've had bad shin splints in the past and they sorted it out. Also I really value the occasional sports massage, very underrated buy makes me feel like I have new legs! I'd also like to know more about your Duathlon. That's one of my goals. What were the distances? Thanks

[@repikfitnesslifestyle7605]

Yeah going to PT was a game changer. I went to one that specializes in sports medicine. I’ve been running without any concern at all. Great for injury prevention. For the duathlon, it was a sprint, 2 mile run, 13 mile cycling, 3 mile run. So very manageable for first duathlon. The start of the second run was a bit odd, but tired, but it’s a very achievable goal. Thanks for checking out my video!

[@CotswoldTrailRunner]

@@repikfitnesslifestyle7605 Thanks for replying. I think I'll have a look for a duathlon here in the UK. Thanks!

[@ThomasTanUltra]

Liked and subscribed by another fellow #myrun contributor! Go get the sub24 5K, REPIK!

[@repikfitnesslifestyle7605]

Thanks! Ready to crush it!

[@trailrunningphil]

I've got this obsession with finding a decent audio solution while running... I notice your using a lapel mic...is that a separate device or have you connected it to your camera?

[@repikfitnesslifestyle7605]

I use a dedicated device for audio, then merge it with video using post processing software.

[@trailrunningphil]

@@repikfitnesslifestyle7605 Yes, thought as much. Sounds great. Can I ask what device it is? Im toying with the idea of the rode 2 but still looking for alternatives. There's some firmware update on my camera that has ruined the sound quality!

[@repikfitnesslifestyle7605]

@@trailrunningphil I have a Sony ICDUX570BLK and then a lapel mic. Recommend a TRS style mic, or you’ll need an adapter. I did all this because of what you mentioned, poor audio. When using a GoPro, audio is passable, but much better to have dedicated device, in my opinion.