Running start करते समय क्या ध्यान रखें || SUBSCRIBER QUESTION - ANSWER

Running start करते समय क्या ध्यान रखें || SUBSCRIBER QUESTION - ANSWER #runingtips #marathon #sscgd #mppolice #army #onlinetraining
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Your queries -
Running start kaise kare
Kya baat ka dhyan rakhe running start karte time
Suru ka running split timing kaise kam kare
Running starting time kaise kam kare
Tips to improve running time
Strategy to reduce running time
Right way of running any distance
Sahi tarika daudne ka

[@ravinegi3665]

Amazing video sir Love from uttarakhand ❤️

[@prabeenakumargiri1544]

Thank you sir mera improve hua hai apki tips leke.

[@narendrasoni22]

Good information ji sir

[@toxerzigzag5500]

Thank you sir

[@DrS19549]

Sir Running Related Suppliments Ke Baare Mein Bataye, Jisse Performance Increase Ho Aur Injury Free Running Kar Paye..

[@meethiteshgupta1703]

सर जी आप पूरे दिन में क्या खाते हैं? यानि आपका डाइट प्लान क्या है?

[@meethiteshgupta1703]

..?

[@meethiteshgupta1703]

Plz reply ..?

[@Ramnathroy-ky7rw]

Full marathon ketna hota he

[@shoendumbbell2506]

42.195 km

[@amanbarnwal4435]

Ka Bhai ka hal chal ba❤❤

[@sgemer1118]

Sir I am from Kerala

[@sgemer1118]

First'like

[@toxerzigzag5500]

Sir 5km running ka per km timing kya hona chahiye

[@shoendumbbell2506]

Ye bahut factor par depend karta hai. 1. Present time 2. Kitna din se running kar rahe hai 3. Repetition pace Kitna hai

[@toxerzigzag5500]

Sir mai pehle 3 km 13-14 min baki last ke 4:40-35 ke bich me finish hota hai last me bahut saans bharne lagti h

[@toxerzigzag5500]

Pehli baar mai 35 min me 5km running kiya tha but aap log k guidance aur mehnat se ab 22-23 min me aa raha hai lalach badh raha hai ab sochta hu 20 min me krne ka🤣 mera weight abhi 79 kg h mai kr paunga ya nhi sir

[@shekhartiwari6898]

Dear Sir, 800m racing ke liye Adidas adios 8 ya BOSTON 12 konsa best rahega...mera weight 75 kg he.... 8 month se practice kar raha hu sir...pls Batiyega sir

[@shoendumbbell2506]

Adidas adios 8

[@govtexam247]

Sir mujhe please recommend kijiye shoes jisme mujhe bouncy ride aur energy return milega aisa 3-4 shoes boliye budget 10k. Mujhe abhi buy karna hai please suggest kijiye

[@shoendumbbell2506]

1. Adidas Adios 8 2. Saucony Endorphin speed 3 3. Puma deviate elite Discount k baad ye sab aapke price range me aa jayega

[@govtexam247]

@@shoendumbbell2506 5km run k liye thik rahenge sir ?