Running Technique Retraining

Want me to analyze your technique? Click the link:
matthewboydphy...

[@katybrooke0724]

very helpful. thank you 😊

[@MatthewBoydPhysio]

Glad you enjoyed it, I have a bunch more technique tips on my website if you're interested... matthewboydphysio.com/tag/running-technique/

[@massimolombardo946]

Helpful what the exercise to improve this 😊

[@MatthewBoydPhysio]

Try this one… kzbin.info/www/bejne/aJfciWNshNGJq68

[@pendek3255]

So land on hindfoot for endurance/marathon and on forefoot for sprint/speed

[@MatthewBoydPhysio]

I wouldn't agree on that one actually Pendek. I'd suggest looking at where the foot lands relative to the centre of mass, with a view to avoid overstriding. Rear vs mid vs forefoot landing is far less important. I'd suggest letting the runner go with whatever comes naturally once we get the overstriding corrected. This article talks about it a little more: matthewboydphysio.com/is-heel-striking-bad-running-form/

[@mandeep_phougat]

Informative 🙂

[@MatthewBoydPhysio]

Thanks Mandeep, glad you enjoyed it 👍

[@tommyharris5817]

What frames per second are you recording at?

[@MatthewBoydPhysio]

240 fps I think 🤔

[@navjotkumar8545]

Very helpful

[@MatthewBoydPhysio]

Thanks Navjot 👍