Running the Kipchoge Challenge (World Record Marathon Pace with Zach Levet!)

A huge THANK YOU to Total Running Production for creating this very fun, very challenging workout. And a special shout out to my very talented rabbit Zach Levet! Wish him luck as he trains to compete in the 2020 Olympic Marathon Trials.
Zack Levet's Channel: / @zachlevet
Total Running Productions: / @totalrunningproductions
Connect with me on Messenger: gum.run/2CWRpYU
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My Favorite Running Book: amzn.to/30uBc6O
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My Favorite Protein Powder: amzn.to/2SeMDN5
My Favorite Energy Bar: amzn.to/2XHkKyp
Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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► Subscribe to My Channel Here : / nicksymmonds800
--
Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.
Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.
----
Follow Nick Online Here:
Instagram: / nicksymmonds
Facebook: / nicksymmonds
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Website: nicksymmonds.com
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KZbin: / getrungum
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Facebook: / getrungum
Twitter: / rungum

[@nicksymmonds]

5,000 likes on this video and I'll give away a pair of Nike ZoomX Vaporfly Next%!!

[@naingsuan6859]

Yo nice

[@naingsuan6859]

Im the 1st one

[@naingsuan6859]

Btw where u in cross country or track?

[@crisprjw3051]

4th like

[@jasonkang3557]

Can I just have the vaporflys?

[@hermanliene1546]

"it's a sprint, not a marathon" Eliud Kipchoge

[@eka6321]

"You guys sucks" Eliud Kipchoge

[@maxhenrotin3375]

“I hate running” Eliud Kipchoge

[@xxoo6480]

“I’m White” Eliud Kipchoge

[@erikawrob4369]

Bahaha

[@spiare9162]

This comment section made my day😂😂😂😂

[@yourclassmatefn7643]

When Kipchoge nearly sprints as fast you in the 200m sprint in a marathon

[@nicksymmonds]

Insane isn’t it! 🤯

[@TheCommercialBreakk]

Nick Symmonds it don’t add up he’s a robot, he’s like that one movie with Eddie Murphy

[@Robinson496]

Nick Symmonds he has wings

[@irvin333]

I literally just sprinted 200m today and I saw your comment. I got 1st :)

[@gregoraab]

@@irvin333 Nice, what time did you get?

[@liamhoogendoorn1652]

Me: So Kipchoge, are you a sprinter or a marathoner? Kipchoge: Yes

[@mattwad9738]

Bekele and Haile ware even faster

[@redalien75]

@@mattwad9738 not over a marathon

[@mattwad9738]

@@redalien75 but they were old and injured when they switched. And Bekele is still pretty close to him and far from his prime. Would be great if he also takes marathon WR.

[@chrishansen2409]

@@mattwad9738 bekele is only 2 years older than kipchoge

[@mattwad9738]

@@chrishansen2409 But he was a world class runner at a very young age

[@marindanykiprop]

I am a kenyan athlete that trains close to kipchoge's training camp, the amount of training that goes on here is just crazy!!

[@matthewchow4991]

Wow that’s awesome let me visit sometime

[@ismailhassan666]

@@matthewchow4991 permission granted

[@zeauxx8351]

@@ismailhassan666 he needs elijahs permission

[@Wtahc]

@@zeauxx8351 no

[@karrole88]

@@zeauxx8351 as a Kenyan myself he needs no ones permission to visit here

[@ZachLevet]

This "old man" has wheels!! It was a great time pacing you Nick... and the video turned out sooooo well. SMASH THAT RED BUTTON!!

[@VazVFX]

Zach Levet hi

[@MessiV-it5ts]

Hi

[@islandrunners446]

You running so smooth

[@bdawgs4838]

Great performance in the video dog, keep up the good work!!!

[@nicksymmonds]

Thanks so much for the collab Zach!! Can't wait to watch you CRUSH IT at CIM.

[@MrJSyer]

Non runners simply cannot realize how insanely fast a 2`53"/km pace is, let alone this pace during a whole marathon. You must run to apreciate the beauty of Kipchoge's achievement.

[@velaxibaldy932]

Yup. My best pace for 1k is like 6:05 /km and it feel so fast for me. I cant even imagine running that pace in marathorn.

[@ironicbobcat1]

@@velaxibaldy932 my 10k pace is 7:20/km avg. I see my strava spike to 3:40/km when i sprint all out, I cant even fathom 2:53/km for a whole marathon 😵‍💫

[@patriciomartinez1627]

I’ve said the sub 2 hour marathon is the greatest athletic achievement of all time

[@finlayhutchinson7370]

Nick doesn't look like a runner even though he's an Olympian it's so wierd. He really is a bison.

[@forestrunner8922]

I saw him running in real life and he looks quite graceful and easy

[@tmazz85]

I know. This popped up on my home page and at the start of the video I thought “what the hell does this guy with T-Rex arms know?”. Then I googled him and felt foolish.

[@nightowl19god25]

tmazz85 Exactly maybe he’s gotten slower I’m not saying he’s slow just not saying he’s an Olympian

[@nightowl19god25]

I mean Olympian fast

[@natanfurman2467]

well hes more of a track person isnt he?

[@DEBBO8080]

Let's break down this run for sprinters. 100m 17.06s..200m-34.17s. 400m 1min 8s for 26.2 miles. Without a doubt, the most impressive feat done by a human being in my lifetime. And remember he's 34 years old.

[@dylanb2086]

Holy crap 1:06 400

[@twilson3133]

1 min 8s 400m for 26.2 miles is incomprehensibly fast

[@JeffreyThistle]

Kipchoge had a historically good professional Marathon season before the attempt as well which I hope doesn't get lost on people.. He dominated all season..

[@kene3988]

he got picked up for a reason

[@PAC-nv3ep]

I love how you are giving kipchoge the attention and respect he deserves. I think these challenges are a little bit silly, your not a long distance runner, but they do show you how kipchoge literally runs a marathon close to the 800m times.

[@SteveNinetyski]

Maybe you are a little bit silly too. It is "you're silly" not "your silly"

[@GeometryDashAshtonator0]

Tom Walters where did he say “your silly”?😂

[@voodooblue6162]

@@SteveNinetyski?????

[@keshavj4827]

@@SteveNinetyski The irony is you still didn't correct his grammatical error.

[@SteveNinetyski]

@@keshavj4827 I did actually still correct his incorrect use of your instead of you're...technically:-)

[@k9aid514]

That kid is in shape his breathing returns to near normal quickly

[@jaredhathaway3442]

I’d imagine the altitude training plays a big role there!

[@theilude]

I can't even imagine running that fast for a marathon distance.

[@hyugo1359]

Dude even for like 2km it would kill me xD

[@1TheQuickstep]

I think he was trying to say that he couldnt even do it in his Imagination

[@stormerz8605]

@Berwin Tan you don't have to be a professional athlete to run a 1km 2:50, your local athletics team probably has faster people too, very fit people can run that much for 1 km

[@stormerz8605]

@Berwin Tan symmonds personal best in the 800 meters is 1:42 so i very doubt he could keep a 2:50-55ish pace for only 1 km.... Even when he's 36 y/o unless he's been on the couch since he retired

[@adamfathi9638]

@Berwin Tan i mean he did run 2km before the last 1km right ? If he only run 1km all out it could be much faster

[@johnyarbrough502]

"Call me an ambulance" The appropriate response is "OK, you're an ambulance." Zach's too young to pick it up. : ) : )

[@nicksymmonds]

ha!!!

[@alexsmith2766]

"you're an ambulance" ? what does that mean lol

[@hach1koko]

@@alexsmith2766 he's calling him "an ambulance"

[@DonnieBrasco-dy9yd]

@@alexsmith2766 I'm genuinely sad for you.

[@James-yy4vl]

Dameon Weixel hi Alex, signing in on your other account to back yourself up isn’t cool.

[@TheBenJiles]

I love how Nick, on the 800m interval, was like: "I'll take the first lap and get us at 69.5 -- to a tenth of a second." And my man did it lol. I just love how the human body and mind can be so in sync like that to be able to tell time relative to our motion, breathing, stride, etc.

[@bonphone4222]

Seriously!!!!

[@JG-zs8tr]

Imagine what Kipchoge could do if he chewed Run Gum. 🤔

[@vn5051]

Eliud says zoooooooommmmmm

[@zeauxx8351]

Sub 1:50 marathon

[@zeauxx8351]

@@vn5051 a sub 1:50 marathon

[@vn5051]

@@zeauxx8351 ahaa😂

[@IntrepidFC]

@@zeauxx8351 that’s minute, not hour 😂

[@MelodyWasTaken]

When Kipchoge's 800m at pace is faster than your middle school 800m personal record.

[@healthpluswealth.]

Ikiri Cross When Kipchoge’s 3200M at pace is faster than your middle school 1600M pr 💀😂

[@CL-fg5ne]

When Kipchoge's 400m split is as fast as your highschool's 4x100m time

[@dogemaster4228]

When Kipchoge's marathon pace is faster than your marathon PR. 😨😨😨😨😨😨😨😨😨😨😨

[@hayzmation5354]

Ok guys we get it, the literal world record holder is faster than you 😂

[@henri-julien]

ya no shit lol

[@AJLapray]

I would probably die

[@progameryt4058]

Lol Aj what up

[@evans2028]

Why does this have barely any likes lmao

[@cwetz226]

Same here lmao

[@justinyan7938]

why are u here lmao

[@cwetz226]

@@justinyan7938 he’s one of nicks best friends

[@zachbaugher421]

When Nick was at the jogging start at the last one and he said "ow" before he even crossed the starting line, I really felt that

[@anthonyhutchins2300]

I'm only 25 and that's starting to happen to me... I don't have that unlimited energy and indestructible muscles anymore. I'm supposed to be in my prime! Lol

[@500days7]

Between insanely fast runs, they're just chatting like two friends who just met in a Starbucks. Then they run again. I would be vomiting on my shoes.

[@tortoise2.04]

Those shoes are to expensive to vomit on.

[@500days7]

@@tortoise2.04 Ha ha. Good point. OK. I will have vomited very neatly next to my shoes, being careful not to get any splatter on them.

[@cmburnette4856]

@@500days7 😂

[@markpaulvallespir2233]

I don’t even run or ever really cared about running but I still watch all your vids cause it’s actually good content

[@nicksymmonds]

I appreciate you watching my videos Mark!!

[@SlowerOne]

I enjoy your videos. I’m almost 30, used to be a great runner, not so much anymore. I started running again. These little videos I see give me a little bit of motivation. Good stuff.

[@bretstevens262]

Love you and Zach! Thanks for your videos. The challenge looks brutal!

[@EvadinTaxes]

I can barely run kipchoges pace for a minute

[@shanebryant6478]

i play basketball a lot and could maybe run it for 30 40 seconds

[@user-lt7wm1hw3r]

@@shanebryant6478 Because you're a drug addict.

[@natanfurman2467]

@@user-lt7wm1hw3r ???

[@thefakeserenity_3247]

@@user-lt7wm1hw3r okay??

[@chinmayh2745]

@@user-lt7wm1hw3r triggered much ? I bet joe wouldn't be happy

[@TotalRunningProductions]

Well done gentlemen, that was a great video! Looking forward to more!

[@howardOKC]

The other great running channel!

[@leandrolucio12]

The production and editing is amazing, I appreciate everything that gets put into making these videos. Great work!

[@nicksymmonds]

thank you! We work hard to make them as good as possible

[@leandrolucio12]

@@nicksymmonds You and the crew are very welcome, I hope to continue see such excellence in the videos. Also I pray to God in trying to win this contest, money is tough nowadays and those shoes could really come in handy!😅

[@chemso_997]

Awesome vid guys, was looking forward all week for u nd Zach!

[@randothol9003]

This is a simplistic demonstration of Kipchoge's pure abilities.

[@liamfinnegan8085]

I just feel more positive after I watch one of your videos! Thank you Nick🤘

[@sarahdp7599]

lol my high school track is gravel with weeds and grass growing through

[@Someone-wo4zj]

Really..where do you even live?

[@adriananderstedt]

@@Someone-wo4zj literally every small town track

[@belikebillhesverysmart4505]

I've never even seen a proper track where i live

[@shanefiddle]

Go for it! Kipchoge trains on dirt roads!

[@elclashh209]

Mine is asphalt.

[@punxrath123]

This is insane. I'm a competitive runner who has run a few 1:17 half marathons. Tonight my work out was 4 miles 1 mile 1 mile. ran the 4 mile in 22:26 and both 1 mile intervals in 5:06 . the 5:06 mile was painful and I can't believe that that wasn't near as fast as kip choge ran for a whole marathon. Insane

[@cadenschulz4155]

You should run a mile and every time you do a lap, eat a whole run gum pack

[@LogieT2K]

Cades OfSpades good way to have a heart attack

[@hayzmation5354]

He’d get faster on each lap with the caffeine and then when he stops running.. He’d just like die lol

[@umbrella0110]

Yes!!!! This is what I've been waiting for!! 👏🏽🙌🏽

[@brunomcleod]

0:58 *_am I the only one who found it soo satisfying their feet were moving at the same time?_*

[@valdodv5090]

Bruno McLeod homoass

[@aasyjepale5210]

*im pretty sure that would be a yes*

[@ArielMK1]

Bruno McLeod What a coincidence. I saw you in the comments section in a MKWii video.

[@juha2031]

Just after that you can see the guy does not have a good mobility. His back wiggles while he swings his leg. With less muscles and bettee mobility 2.50 per km would be easy for him :)

[@lonnie008]

Good God the energy and production quality of this video is just stunning.

[@stchiap]

It was so much fun watching your career as a fellow bearcat track alum. Cool to see what you're up to now on here. Love the respect you're dishing to Kipchoge.

[@theartjedi]

So pumped for track this year! 800 and 400 is where it’s at!!!

[@raphaelkelly861]

Just a 100m sprinter passing through 👋

[@delha9687]

Jedi Joshua Art hurdles are where it’s at

[@mabuaun7499]

Mile

[@hyperious]

800m and 1600m

[@UpUpDnDnLtRtLtRtBAStart]

I loved running the hurdles. Ran the 200 and 400 at the beginning of my tnf career but looking back those prepared me to ultimately convert to the low and high hurdles. Really tough part of tnf it is. Then going from high school to college where the low hurdles convert to the 400 low hurdles just eclipses the 400m dash.

[@tomatosoup67]

That 800 would be quite tough for me. I cannot believe someone runs that pace for a whole marathon. The human body is incredible

[@VolleyBob]

Bro I’ve been watching Zack for a few years and then I see him here. Keep up the good work Zack and Nick!

[@gregmacphee3031]

Thank you for saying what you said about young runners and side stitches and just needing to learn the nutrition - very encouraging!

[@jimi02468]

New sport for us normal people: run at Kipchoge’s pace for as long as you can.

[@littlegravitas9898]

Managed nearly 14 seconds 😤

[@Flairis]

@@littlegravitas9898 ha I got 16 seconds

[@littlegravitas9898]

@@Flairis nice job, but that was 11 months ago. I've trained, sweated, bled to improve. Now at a whole 18 seconds. I plan to hit a PR of 20 by the end of the year 💪🏾

[@xtna3371]

My 400 meter pace is 69.95 seconds which mea ng s kipchoges pace is better than my 400 meter pace. Unbelievable

[@fundirams3240]

Can I even get there

[@irvingfranklin4570]

Zack's form looks flawless.

[@phoebewu822]

WOW 😍 great running! You guys smashed it :) This just shows how unbelievable Kipchoge is.

[@unknown-lf6zx]

This was fun to watch! Thank you

[@whitefreestylers7212]

Here it is, what we’ve been waiting for!

[@nicksymmonds]

Hope you like it!!!

[@samirosman9170]

Kipchoge’s record is insane, to keep a pace like that is unbelievable let alone for a while marathon

[@sandrasackey660]

The difference is that they are relaxing but Kipchoge did not relax the same pace he started with was the same, but the finishing was faster than the starting

[@selvarajduraisamy2964]

Nick, these videos are super entertaining and really motivates me to run for a long time. Thankyou🙌🙌😊

[@sagespills3159]

Ik this is late but it’s a run gum shirt

[@BenLinn]

Man I love these videos, keep it up man!

[@FanTazTiCxD]

I sprinted a 400m in 65 seconds yesterday, giving it all I had in strong tailwind. I was running only 4 seconds faster than the marathon World Record pace. Scary

[@settlers33]

Best entertainment of the day after yoga and rollerskiing! You guys are an awesome duo! Watched both channels of course.

[@ashleyroserochetto8381]

This is great! I love hearing you talk, it’s always so insightful and especially helpful for a runner! 🙌🏻💙

[@alouis202]

This is awesome two great running KZbinrs together

[@Robinson496]

Eliud’s average time per mile during his marathon run was 4mins 30s. The men’s world record for 1 mile is 3 mins 44s. The woman’s world record for 1 mile is 4 mins 12s. A good time for a healthy person to run 1 mile is 7 minutes. These people are truly amazing and a great testament to what heights humans can reach. Eluid is something else and I wouldn’t want to run on a track with him because it would be embarrassing to be overtaken multiple times 😰

[@howmuchbeforechamp]

Insane training , makes you want to become greater

[@deckvillas195]

One your left

[@dameonweixel6648]

Actually it's 3:43.13

[@Zunkrah]

Wow, just the shoe I've been wanting to try. I like how you tried this out, his sub 2 hour was insane

[@denali9643]

This is phenomenal! Most people can’t comprehend what Kipchoge has accomplished and this track test puts his stellar performance on display. Nick still has his kick!

[@monikad5561]

"Call me an ambulance, please!" 🤣 Nick, you killed it! Gosh, you are such a BEAST! Awesome how much you still have in you! Really impressive! 👊🏼

[@edoleone3494]

it's actually impressive to see how hard an Olympian like Nick has to try to keep the pace for 1km only...

[@abigailrathbun4712]

Well nick wasn't a distance runner anyways. Well he was mid distance but still...

[@ethanchavez3746]

Those splats are sick but I would also love to have those vapor flys for Cross country off season

[@shrek2534]

Recently discovered your channel because KZbin recommended it to me after I had watched a vid about Kipchoge. I've loved your content so far. It's so impressive that you're so wellspoken, charismatic, smart, goodlooking... the list goes on. Lol You have so much valuable knowledge to share and great stories to tell, and you do that exceptionally well. I appreciate that you're creating so much content. I don't know very much about olympic athletes, but after having gotten the chance to peer through this small window into your life that this youtube channel is, I can confidently say I'm a Nick Symmonds fan. -Riq

[@nicksymmonds]

Thank you for the kind words Riq!!!

[@TomP-148]

I been a fan since the D3 days. Glad to see you still involved in the running scene

[@Noah-pb9wq]

ngl zach levet looks so smooth running compared to nick symmonds

[@nicksymmonds]

he really does!!

[@jakeeisler5962]

@@nicksymmonds but is he an Olympian? ;)

[@dejanjovanovic2298]

Well, Nick always ran like a bison. Even as a pro. Never had a smooth pace. but it doesn't mater. He is a bison. Was and stayed

[@leirsdeirs6212]

Other dude is built more like a distance runner

[@flawless093]

they two are good athletes and struggled to maintain Kipchoge's pace for few minutes .. the guy did it for 2 Horus !! its just insane

[@charlmattheus9298]

Excellent! I enjoy watching your effort.

[@DAjugRnaut]

Great video with the both of you! Now I’m going to check out Zach’s vid!

[@loganunger2405]

Zach: Tinman Elite Also Zach: Nike tank and nike shorts

[@drbagel9188]

I really wish my school had a track team so I could run on a team in spring.

[@Yoshiskyblue]

First time watching your video and loving this already

[@elihart1931]

Have been waiting for this vid to come out

[@limitlessmv1431]

I smashed the like button! Haha

[@michael7324]

If I recall, Kipchoge was an "ok" 1000m runner. He became a beast when he went to marathon.

[@danielpiepoli8477]

Loving the content Nick!!

[@bdawgs4838]

Yooooo both of my favourite running youtubers in the same video!!!! Dope!!!!!

[@bennolan9217]

Hey nick, the other day I decided to work out his average splits for myself, and for 800 I got 2:16 (2:19 shown in the video) 7180.4 (1h59m40.4s) Divided by 42195 (marathon distance in metres) = 5.8764m/s 800/this speed Gives you 136.137 seconds or about 2:16.14 for 800m

[@redjumping]

Zach's running style looks so beautiful.

[@Heam.1]

Been waiting on this!

[@squishable1000]

The production of this is incredible

[@evanheckman655]

I love how Zach’s hat is the same color as the clouds 😂

[@roguenoodles128]

I just can’t believe that people run for fun

[@ireptiile6173]

me neither but those few times that I somehow tried it, it felt pretty good

[@lucid484]

Just randomly went for a 14.5 mile run yesterday. It was pretty awesome with everything covered in snow...

[@kyllianvanleeuwen8835]

When you get into it you'll understand :)

[@macysaylor1738]

I love sprinting and continuously running but as soon as I start walking while trying to do a mile, I start to hate it because my body wants to shut down 😂

[@sagespills3159]

Dude, distance is where it’s at!

[@marshmccarthy]

I've been waiting for this video !

[@nicksymmonds]

Hope you liked it!!

[@MrQuiquenegro]

Kipchoge!! Es de otro planeta!! Que Ritmo de Carrera..Bravo y Se ve Un Buen Hombre Muy Humilde Me Alegro Que Fuera El !! RECORD MARATÓN!!

[@jaxpeaker4782]

Dude, I actually would love a pair of Nike VaporFly Next%. If I don’t win though, congrats to the person who did.

[@homlybrnh1556]

Wow I don’t even know how you can possibly run that fast for that long, I can only run 1200 meters max at that pace it’s crazy

[@beanbean2252]

Yes, I need those. I have track season in the spring. LIKED AND SUBSCRIBED!!

[@sibulelohanise5227]

Love this. All the way from South Africa ❤️

[@fgfsdfg]

Dude I rlly want these shoes lol😂 never owned a pair so expensive 😂

[@justheretocomment9869]

hey nick so my xc season has ended :( but that just means that indoor track is starting. if i want to use run gum for my meets do i have to chew it 5minutes before my event (because on the website it says it take 5-10min to absorb)?

[@awoll1371]

Went to Sheldon in 2001 and 2002. Love Eugene. Getting into running pretty hard right now. Love your content.

[@thierryshori6649]

Sick vid dude, keep up the good work

[@lachlann2036]

His pace is just once in a lifetime and he’s absolutely a beast of a person

[@MasonNat]

I can barely run Kipchoge pace for one mile let alone over 26 miles

[@ZachLevet]

us too....

[@zacharyjacobson9521]

I can barely run an 8 minute mile, let alone 26

[@pietrojenkins6901]

@@zacharyjacobson9521 but he's just a human just like you.

[@1mp0ss1b1e]

I can't even walk a mile without stopping ;(

[@julidiamondlover]

@@pietrojenkins6901 unfortunately (and fortunately) were all built quite differently. Of course hard work counts, but there's achievements that can't be had without the right genetics and environment.

[@dwight_1949]

yo those shoes look fire!!! Great vid by the way

[@patrkauppine8904]

Thank you nick, you gave me so much you have inpirited me to run

[@iantorres8253]

I made sure I smashed that like button harder than anything when I heard the next % are on the line

[@nicksymmonds]

I think this one is gonna hit 5K likes. I better go find $275 now...

[@thedolenorway]

I had already hit like at that point, but had to double check that it was indeed blue!

[@Heam.1]

Dag Ole Kristoffersen 😂same

[@crod4292]

$250

[@jonathanquinn3713]

I would love those Vaporflys, they are simply to expensive for me right now as all my money are spent on college books “300$” freaking books. This is insanity.

[@musclelessfitness2045]

I was right in my prediction :D This was an entertaining video ... keep it up.

[@luccotineau3658]

Great video love the collab

[@KrispyKidTay1]

I remember how the trainers would get mean at me and buddies for maxing out the speeds on the treadmills and I can't believe that's how fast Kipchoge runs when he does his marathons!

[@ryandippen1672]

1:01 the style/ cap style looks like firsttime partying in the age of 16teeen in 2008 :D

[@riteshoraon527]

Zach Levet flow of running is so smooth and good. 👌👌👌

[@luisovalle7523]

This video going be amazing!