Running Tip: Do you need electrolytes?

What are electrolytes? Which ones are essential? How do you know if you need them or not? And if so, what should you look for? I’ll answer all these questions and more so you can feel your best and run stronger, longer!
Nuun: amzn.to/3drXVJA
Thrive/ Ultima Replenisher: Thrive/ Ultima Replenisher:
thrv.me/PZjqgX
LMNT:LMNT:
amzn.to/3hcXmog
Liquid I.V.:
amzn.to/3dpSACA

[@JessTheory]

Such a great vid! Exactly the info I wanted! Why dont u post anymore?

[@teamfloridatrackclub3383]

I'm glad you found this video helpful Jess! I'm not much for posting things online so I don't do a lot of content creation.

[@goynwa7110]

Why would you want a powder that doesn’t have sugar? You need sugar to help the electrolytes enter the blood stream faster, it’s pointless unless you’re diabetic getting one without sugar