Pro Tip: Pursed Lip Breathing

  Рет қаралды 3,557

Enoch Nadler

Enoch Nadler

Күн бұрын

Most people think breathing while running is simple... Move air in and out to stay alive? But the truth is that most elite runners use specific breathing techniques to get the most out of their breathing. Using pursed lips to breathe has carried me to top 25 finishes at the Boston Marathon and the Olympic Marathon Trials. Check out this short video to learn how to breathe like the pros!

Пікірлер: 2
@dstarkspp
@dstarkspp 11 ай бұрын
Yes 👍🏾 well done…
@aryansharma643
@aryansharma643 2 жыл бұрын
Good vedio mate ❤️
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