Running tips।। এইকেইটা কৰক ভাগৰ কেতিয়াও নালাগে 😲😲😲

Running tips
এইকেইটা কৰক ভাগৰ কেতিয়াও নালাগে
Running tips for long distance runners.. those who are willing to run longer duration for weight loss or for various events like 1600,3200meter etc.
things they need to do or they don't need to do while running is all mentioned in the video.
what is second wind?
warm-up exercise - • Warm-up exercise befor...
cool down exercise- • Cooldown exercise afte...
ABC exercise- • ABC EXERCISE.. Fast ru...
How to treat injuries- • RICE মানে কি ? Shin, a...
LIKE, COMMENT, SUBSCRIBE AND SHARE MY VIDEOS
Follow me on-
My Fcebook page- / the-mekanic-1045785946...
My Facebook account -
/ meka.los.5
My Instagram account -
/ the___mekanic
#Runningtips
#MintuBoruah

[@mixassam1375]

Dada apunar video sai ,mur bohut khini improve hoise ... aru future t val val video di jabo ..thank you dada

[@ASSAMFITNESSACADEMY]

Thnq brother.. jiman paru d jam

[@kanaklataray1549]

Dada apunar video tor joriote raning aaidiya val lagil..Dada aapunar pora kotha ata janibo khuju..kisumane koy raning karute varir geruwa porib nalage.saitu bikhoye kaboneki..!

[@rishabrahma9726]

Dada apunar video sai bhut val lagil...mor bhut vagr lage....apuni kowa ktha bilak krib lagib...thanks dada...

[@sajidahmed2383]

Watching this very lately but.... Der aye durust aye...thanks for this video brother... Now I can feel the second wind 🌬️👍

[@untitled7486]

দাদা ফোঁপনি কিয় ধৰে?

[@durlovnath7059]

Without practice nohob. Jiyei vabi ase dudin groundot goi Usain Bolt hom buli . Xi xui thokai val . Dhoinnobad

[@joybhaiassam4151]

Dada mjaaaa ❤️❤️❤️❤️❤️hvy bujale........ 🙏🏻🙏🏻🙏🏻🙏🏻Mjaa lagile video 2 sai ........... ❤️❤️❤️❤️ Mjaaa daaa

[@gullible1762]

Good tips for me... That is 2nd wind

[@sukanyabaruah5869]

Good one bro.. Sure tips bur sure apply korim 👍

[@ASSAMFITNESSACADEMY]

Dhonyobad 😋

[@ruhanshineupdate27]

❤️

[@assamsupport122]

Vl lagil janibo pai.ai vido uplod kra babe tq so much.

[@jabedaliii]

Thank you dada... tricks keita kamot dise olop🌠

[@fosol-series432]

Thik kotha koise kokai ..2nd wind r experience tu paisu ..

[@closeup3030]

😂☄️pure boka

[@nehaboro3683]

Nic. Song. Dada. Apunar. Video. Tu. Bohut. Val. Gage

[@ASSAMFITNESSACADEMY]

Thnq

[@assamboy3636]

First day 4 km running korisu...22 minutes lagise kiba prblm hobo nki dada aru rode running karine kun jur 👟 vl kobo sun

[@hemantagogoi4023]

Thank you bro 100% hosa kotha koise

[@ASSAMFITNESSACADEMY]

Welcome

[@hirokjyoti----3848]

2nd wind .... etu asol kotha tu koise....💥💥💥

[@ASSAMFITNESSACADEMY]

🙏🙏🙏

[@anilchetia8024]

2nd lagiboi Jodi hosake sakori bisarise arpuni 👌👌

[@user-gc9lf3lf5f]

Thank you❤ sir

[@dipankargogoi4301]

দাদা , মোৰ দৌৰিলে ভৰি আঠুৰ বাহিৰৰ ফালে অত্যন্ত বিষ অনুভৱ হয় আৰু এই সমস্যাটো কেনেদৰে প্ৰতিৰোধ কৰিব পাৰিম ?

[@iladas3544]

Bohut val lagil dada video tu sai apunar pora bohut shahoh palu moi so thank you so much 🥰🥰

[@ASSAMFITNESSACADEMY]

Thnq so much

[@parikhitworld8736]

Thank you dada ❤❤

[@riyadhunsumbaruti5245]

Bht Val lgil dada ...mur tnekwa vul bur hoi ...moi apunr ktha khni try krim

[@ruhanshineupdate27]

❤️❤️❤️

[@KabitanathKabitanath-hv7bk]

Thanks brother ❤ bohut val lagil sai

[@Sub_Inspector]

Dada mur running korile iman besi vagor lage 1paak korile vagor lage,,ki koribo lagibo plz plz plz plz jonabosun

[@susmitanath554]

Tq dada apuni ki diar karany

[@mamideka7524]

Dada juta nipindhakoi daorile kiba prblm hbo nki

[@toralisonowal6228]

Swali bilake kiman MTR douribo lagibo jonabo sun

[@seujiyamon8391]

Val lagil dada video tu sai . Sodaye anekoi amak sohay kri jawk .

[@ASSAMFITNESSACADEMY]

Nissoi

[@priyashreekhound1873]

Scientific explanation

[@anuplochanthakuria-ke2yi]

Dada knok knee problem r uport plzz ata vedio diyok

[@Mysteriesworld2216]

Dada dhuniya information thank you

[@ASSAMFITNESSACADEMY]

Welcome bro

[@akrambhai9653]

Thanks dada🙏

[@himashrikalita5775]

Vl lgil kthakhini follow kribo try krim

[@arunbhattarai9523]

Thanks bro from Arunachal pasighat

[@ASSAMFITNESSACADEMY]

welcome

[@runukalita9868]

Thanks dada👍

[@shyamoligogoi3602]

Hello brother, Apunar logot punpotiyakoi kotha patibo parim....ne? Mk apunar help dorkar..

[@mineswarmedok5429]

thank you dada

[@Nomalassamuser-dx6ct6ki8s]

Imformetive video dada ..❤❤❤😊

[@shaanvlogs5927]

100% true bro..

[@ASSAMFITNESSACADEMY]

Thnx

[@RahulDas-uj8sk]

Thank you bro ❤❤❤

[@saa_614]

Dada September manot UB SI r kiman ta post ahibo apunar idea???

[@user-vh3qh4hn8i]

Dada mur bohut fuponi dhore Olop dorile Uxah lobo nuaru valk Improve koribo bisaru running tu

[@ASSAMFITNESSACADEMY]

Abc drills krba

[@rituparnakalita3330]

Bahut val lagise dada

[@ASSAMFITNESSACADEMY]

Thnq

[@DhananjayBasumatary-rt6xi]

Very good good morning 🌄🌅 beutiful nice day bro

[@ss-ri3pu]

Video ataw bonaw please chest fuloa ? Love from tamulpur baksa

[@Sfiug]

Dada assam police r si r from filup korote vhul hole thk koribo pari ne naki documents verification reject kore

[@monomotiboro6638]

New subscriber dada sualir babe runningr tips koa

[@puspasonowal5527]

Thanks 🙏👍🙏 Dada

[@Assameseboy12]

ধন্যবাদ দাদা।

[@ASSAMFITNESSACADEMY]

Wlcm

[@lbentertainmentgamingzone8527]

Thank u dei dhuniya bujaisa❤️

[@ASSAMFITNESSACADEMY]

Wlcm

[@kavindias4956]

Good improve big brother

[@ASSAMFITNESSACADEMY]

Thnx

[@panoramavlog9215]

Dada written r krne olp motivation dibasun🥺🥺🙏plz

[@ruhanshineupdate27]

Yahh

[@rajabhau328]

Thankyou kokai

[@arupmixvlogs8681]

Tq so much bohut hikibo parilu

[@ASSAMFITNESSACADEMY]

Thnq 🤗

[@KabitaAssam44]

Dada apunar job hol val lagise. Congratulations 🤝 dada moi running korute alp kah hai aru ukhah lob nuwaru, please dada jonab sun ki korim,

[@ASSAMFITNESSACADEMY]

Grm pani khba... Ru abc drills bur krbq

[@ruhanshineupdate27]

🌹❤️

[@eshachetia3363]

Thnq dada eman khini hohai korar babe

[@ASSAMFITNESSACADEMY]

Wlcm dei

[@xoxo7092]

dada apuni hima das r nisina dori dekhabo sun dekhor gourav hbo

[@ASSAMFITNESSACADEMY]

Moi nuaru imn val

[@ruhanshineupdate27]

❤️❤️

[@PrakashRahang-mz4yr]

Very nice dada❤

[@untitled7486]

কি কৰিব লাগিব ফোঁপনি নধৰা কৰিবলৈ ।

[@smritiyounickvlog8177]

thank you Dada tips keita diya babe 🥰🥰

[@Champak593]

ভাল লাগিল videoটো চাই

[@ASSAMFITNESSACADEMY]

Thnq

[@parikhitworld8736]

Thank you ❤❤

[@jishnubangthai8224]

Dada val tips dise apuni 💖

[@bulbuldutta9043]

good idea

[@monjitdeka8767]

❣️ inspired you

[@PaurabKhamon100million]

Dada Val lgil kotha bilak huni...

[@closeup3030]

Fitou

[@PubgMobileLite-ko4id]

You are correct

[@debapratimgogoi4184]

Dora agot ki khai lobo lage....

[@mousamkaushik3372]

Thank you.

[@jugalkaibarta8634]

Moja dada

[@ASSAMFITNESSACADEMY]

Thnx

[@priyanujneog5621]

Dorot a fal koru ki korela val hobo bru 😢

[@gabindabarman7626]

Dada gola tu kio hukai jai run kori thakote

[@Sarba__assam.]

Thank you sir ❤🙏🙏

[@rattdutta6350]

Black Panther Commando karona ku ok. Please sir,

[@rupamdas3435]

Thanks bro 👍👍

[@pameh844]

thank you so much

[@purnanadanarah1234]

Tq dada sai val lage

[@onlyforexperiment6458]

Tnx vii

[@izazassamyoutubechanel6348]

Dada moi jodi pani nekhaw mor bohut panir piyah lage kio jonabo sun

[@biswajitpremey5530]

Mur ukha bondo hoi jai runing korile..upai ki

[@nirmalborgohain9735]

Bro you are super 💥👍

[@ruhanshineupdate27]

👌

[@playstoregames8920]

Bro 2nd wind logai abar none stop 10km running kru

[@gyangamer9847]

nice tips

[@bahjaninalbari414]

dada moi dorile kamiharor tolfale hann mari dhare aaru roi dib loga hoi jai kiba ata tips dib buli aaxa thakil?

[@ASSAMFITNESSACADEMY]

Tumar endurance tu kom ase.. tar krne ABC exercise khini 2 din man val k krba

[@nituscreation1441]

thanks bhai. PBH jui

[@ASSAMFITNESSACADEMY]

Thnq

[@randipdas2707]

God tips dada..

[@nickxrma5899]

Education qualification tu jonaba... nutrition certificate ase janu tur?

[@ASSAMFITNESSACADEMY]

Besi boki thkar agt vl k sai check kri loba vaity😊😊

[@SADDAMHUSSAIN-hd6dl]

Lecture mora tu moja lagise de

[@ASSAMFITNESSACADEMY]

Hoi ni

[@ishaborgohain9984]

Ktha bur jani val logil .

[@manjitakonyak2621]

Thanks dada

[@nickxrma5899]

Micro n macro nutrition kotha ko?

[@sonaindian8012]

Boot Shoes pindhi practice kribo pari ne

[@BijitRava]

Fildot't jaii lecture mara tu compulsory hoii goiise bro😄😄

[@sankustargaming8800]

New subscriber dada ❤️

[@sujitmandal2924]

Dada thikei koise running korar agok 1 ghanta man leksar mare sobei aru tar pasotei douri diye

[@depikadaw9325]

Dada apunar video sai val lagil

[@ASSAMFITNESSACADEMY]

Thnq

[@hungohain2111]

Running kra agt ru pisot kne dharonor exercise Karim tar uort video ata bnbo

[@ASSAMFITNESSACADEMY]

Warm up exercise diya ase... Lgte abc exercise diya ase saba

[@beautysaikia]

Mr ispetu ni ki korim

[@biplobjyotilahon5860]

Ru mur running kori kori knee pain hoise ki korila vl hbo

[@ASSAMFITNESSACADEMY]

Vdo diya ase saba

[@parthaborah2196]

Xosa kotha dada

[@tribenikachari3255]

আপোনাৰ কথাবোৰ ভাল লাগিল।বহুত সহায়ক হ'ব।

[@ASSAMFITNESSACADEMY]

Thank you jiman paru hohai kori jam

[@tribenikachari3255]

@@ASSAMFITNESSACADEMY Thank you 🙂