3200 METER SPEED WORKOUT PLAN.. অসম পুলিচ । ১ মাহ এইখন Follow কৰক

3200 METER SPEED WORKOUT PLAN.. অসম পুলিচ । ১ মাহ এইখন Follow কৰক
#3200meter
#Assampolice
#Runningtips
#Workoutplan

[@sborovlogs2662]

Dada mor running Bothaman 11:40 Minute Lagi ase long jump 17+Fit exillent Ch up 15 Time Exillent

[@jitu7508]

@@sborovlogs2662 sakori pli ne dost

[@jitu7508]

Dada pisa sakori hl ne ni

[@pobonjolgam6541]

Apunar video Sai takim thank

[@Nibarondaa]

Hundr ❤

[@darshanvlogs3931]

Video tu sai dhuniya ke buji paisu thank you so much sir ❤️🥀🥰 love from golaghat

[@ASSAMFITNESSACADEMY]

Thnq

[@mridupawangautam4236]

Thank you..

[@HEARTTHROB1M]

Hundor video dada amak utkha diyar prodokhep diyar babe dhonyobaad dada💓💓💓

[@ASSAMFITNESSACADEMY]

Jiman paru hohai krim

[@anarulali7986]

Thank you sir ❤

[@champakgogoi517]

Dada apunar video sai moy atiya 17 fut marisu agote moy 15.14 marisilu raning tu oha nai time tu bohut Lage

[@akbormixvideo9411]

Dada mor run 3200m time 19 minutes lage.. Interview ase 23/02/2023 .. Kenekoi improve korim run please🙏 jonabo

[@Mampibanik-jo4zb]

Bhaiya Sunday ko triceps ka exercise krskta hoon kya

[@bhargobdowarah2645]

Moja broo🙌🙌

[@ASSAMFITNESSACADEMY]

Thnx

[@user-lk8nb5fj1f]

Sir aponar kim time lgy 3200 metar ot ?

[@parikhitsonowal7593]

Moja..... Bohut helpful bro

[@ASSAMFITNESSACADEMY]

Thnx

[@parikhitsonowal7593]

Bro.... Aikhn work out plan evening koribo parim nai....

[@ASSAMFITNESSACADEMY]

Kunuba 1ta tym krlei hl

[@parikhitsonowal7593]

@@ASSAMFITNESSACADEMY oky

[@saminhazarika4505]

Dada sub inspector r krne okn man idea diok sn knke ki porhim

[@papubora8597]

Dada evening running korile log jump marile prim jnu

[@sanjoydutta7643]

Right

[@madhujyasaikia4185]

nice Brother ❤️😍

[@ASSAMFITNESSACADEMY]

❤️

[@rahulborahmusic]

Dada si karone ki kenekoi pohibo lagibo jonabosun

[@gbcreation1216]

❤❤

[@rattdutta6350]

Sir, LONG JUMP katia PRACTICE korim

[@Armylover-yo9jq]

Sit mr atya 3200 meter t 11 munite lgi ase...Mr excellent marib issa aru 20 din ase interview loike 1 munite aru komab lgisile kiba tips diyok please 🙏

[@shiddharthaborah7118]

❤️ from Kalucity

[@ASSAMFITNESSACADEMY]

😂😂😂

[@raktimsrutikar3022]

Moja dada

[@ASSAMFITNESSACADEMY]

Thanks

[@janmonisonowal3308]

dada moi moi first time dorib loisu ,mur vagar lage kosta hoi ,muk help korib sun alp

[@mridulray3237]

Constable cammando r post bule nahe aru khobr tu xosa nki

[@Learnwith_dhanjit]

Mur sokut j olp dukh puar dag ase police interview burot gole dismiss kri dibo neki bru Jonabo dada plz

[@lmfou7842]

15thot Nov exam ase... Atia mur 8 roundot 18min lagise.. Aekhn routine a moi follow koru niki.. Ahbo goi neh 14minot😊😊😊

[@ASSAMFITNESSACADEMY]

Try kra

[@lmfou7842]

OK done.. Thank you❤️

[@OMNOMOSHIVA444]

Tha ks bro 🤜🤜🤜🤜

[@ASSAMFITNESSACADEMY]

Wlcm

[@OMNOMOSHIVA444]

Bro mor commando interview asa mor running + long jump bhut week hoi asu 🥲🥲🥲🥲🥲

[@bedabratsaikia1515]

Dada moi January r pra dori asu but doribo pru hoi speed tu anibo pra nai.. 19 march t interview ase bt speed dorile 9-10 pak t bht vagor lgi jai .. slow ke gole 20paku pru doribo.. but jdi eikhini routine moi follow koru kailoi pra dn 19 march r loike interview t 3200 meter 14min t prim ge ne bru plz jonabo..

[@manash_pr0]

Running kenekua hl tumar? Atia parisa ne nai?

[@angsumansaikia7406]

Very helpful 🤝👍

[@ASSAMFITNESSACADEMY]

Do follow properly

[@angsumansaikia7406]

Sure bro.. Thank you 🙏😊

[@nilamjyoti5552]

13:44 main point

[@simabora2171]

Dada gbd guide book khn SI examr krne helpfull hbo ne jonabo sun

[@ASSAMFITNESSACADEMY]

Aji vdo dsu suage

[@papuyein5655]

Moi running korily besiky ukha nikha luat kosto hoi aru pupai

[@dhanjitb1316]

very helpful video sir

[@ASSAMFITNESSACADEMY]

Thnx

[@Mr.mrigankadas]

পুলিচ বা আন সামৰিক বাহিনীত ইন্টাৰভিউ দিব খোজাসকলক উপকৃত কৰিব বুলি ভাৱো ।

[@ASSAMFITNESSACADEMY]

Nissoi 🙏

[@__Naba__85__]

Dhanyawaad 🙏🏼❤️

[@pyankshuvlog1390]

Sir apuni monday to saturday kole kintu 3200 meter ketia doribo lagibo heituhe nokole😂😂😂

[@sanjaymili2416]

Ow sir 👍👍❤️❤️ ketiya khulile

[@ASSAMFITNESSACADEMY]

Hol din

[@johnkuli7771]

Dada 1mah ase okol interviewor Karone ...kintu time 17 minute ahise ki koru upai diyok

[@ASSAMFITNESSACADEMY]

Workout plan 1khn ase follow kra

[@johnkuli7771]

@@ASSAMFITNESSACADEMY kunkhn dada diyok plan khn

[@darshanvlogs3931]

Apuni kua nisinake korile 3200 meter 12 minute ot ahibo ne baru sir ??

[@ASSAMFITNESSACADEMY]

Ahbo

[@rjzozovlogs467]

Bro....moi....long jump 🦘 problem hoise .... explain 4 me please

[@ASSAMFITNESSACADEMY]

long jumpr vdo dher ase Diya playlist tu check kra

[@jiraj2.0]

11:10

[@kaluwa5946]

Etu main strategy

[@sujitsaikia471]

Dada fri day dina. .workout 2 moi buja na ..4 ta marim 3 ta set korim . Mane moi buja nai...janib bisaru parim ne baru...

[@ASSAMFITNESSACADEMY]

Kuntu workout ase friday

[@sujitsaikia471]

@@ASSAMFITNESSACADEMY nohoi. .apuni morning trunning workout dise n ..tene koi evening long jump workout plan diok .plz

[@ASSAMFITNESSACADEMY]

@@sujitsaikia471 ok

[@akashmundaofficial1178]

Dada running Dit ki ki khabo lage no running kora agot aru pasot no kwa na dada mk running kori ahi ga tu Dintu bhut komjor nisina lage janu kele kwa na, Aru mor alap gesor prblm ase dada pet gadhur lage dintu mk kiba upai koba snd dei plzz🙏🙏🙏

[@ASSAMFITNESSACADEMY]

Diet plan ekhn d thoisu sua

[@ASSAMFITNESSACADEMY]

Gasr prblm naikia krboleu eta vdo diya bht val hoi krba tnk

[@Biman_Jyoti]

Good bro👍

[@ASSAMFITNESSACADEMY]

Thnq

[@kangkankumar6829]

At present mor timing 15.49 12days left 12days t ahi jabo ne 14min t

[@ASSAMFITNESSACADEMY]

Tumi knk dourisa etiya

[@kangkankumar6829]

@@ASSAMFITNESSACADEMY 5km dauriso slow Aru speed t 400m 4sets

[@kangkankumar6829]

Moi agote o running koriso but continue kora nasilo......

[@ritaborah5026]

Dada 800 miter t kei pak hoi nu plz jonabo dei dada...

[@ASSAMFITNESSACADEMY]

200 mtr hole 4 pak 400. Mtr hole 2 pak

[@kborah374]

jurta pindhi dorile vl ne nipindhke

[@ripunjoykhataniar6181]

Dada ub ab karone ki book pohibo lgibo

[@ASSAMFITNESSACADEMY]

Rba jonam

[@mainahazarika4414]

girls 1600 meter dibo moi road running koru field ny mur usore pajore . timing ahi ase 8.min 10 sec (roi roi jao 800 meter running kora pasot plz hlp /4m biswanath district)

[@ASSAMFITNESSACADEMY]

Road Running nkrba fildt practice kra

[@ASSAMFITNESSACADEMY]

1600 meter diya ase saba vdo bur

[@mainahazarika4414]

@@ASSAMFITNESSACADEMY field ny amar eyat akhon asil bandha kori dile

[@mainahazarika4414]

@@ASSAMFITNESSACADEMY oky dada

[@ASSAMFITNESSACADEMY]

Ouuu upai nai

[@travelfeels204]

Mintu ice bath tu uporot video ata diya

[@ASSAMFITNESSACADEMY]

Dim dim

[@user-ri6cx8rx2e]

❤️frm ghy

[@ASSAMFITNESSACADEMY]

🙏🙏

[@user-ri6cx8rx2e]

🙏❤️

[@rishavnath6981]

Slow pace running 32000 meter marilea majot race lobw parim ne

[@ASSAMFITNESSACADEMY]

Nah slow pacet no rest

[@rishavnath6981]

Okkkk

[@jin_2official]

Week t 3200 edin u nlge nki maribo ..

[@ASSAMFITNESSACADEMY]

Saturday saturday heitu maribo para

[@jin_2official]

@@ASSAMFITNESSACADEMY okay..👍

[@tultulboruah1836]

Only for 7 day... Moi ki krim

[@ASSAMFITNESSACADEMY]

Ase vdo diya

[@bhaskarkalita9803]

19din ase 2mint time besi lagi ase

[@ASSAMFITNESSACADEMY]

Speed workout khini kori jua

[@Borojwhwlaw]

Aman Jana judi 2mi gonta kori ase

[@ASSAMFITNESSACADEMY]

Moi ki kri asu kobo nlge

[@sborovlogs2662]

Dada mor running agote 11.30 lagisil atia lahe lahe time Besi bari ase Atia mor running 12 Minit Lagi ase Kenekoi Time komam dada Long jump 17+Fit ahe Exillent Chinup 15 Time Exillent

[@bhaskarjyotidas873]

Dada apunar contact no to dibo sn...bahut urgent asile

[@ASSAMFITNESSACADEMY]

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