Running warm-up for every runner.

Do 30 seconds for each set. Let's warm up!
1. Ankle flexion and scoops (split to 15 seconds flexion and 15 seconds scoops for each foot)
2. Ankle eVersion and Inversion
3. Ankle Rocks (Forward & Backward) - Engages both calves and ankles
4. Hip flexion
5. Trunk Rotation
6. Leg swings - forward and back for each leg
7. Leg swings - side to side for each leg
8. Arm swings forward and back to open up chest and arms.
9. Forward fold to squat
10. Cat cows
Own that run!