I Trained Like An Ultrarunner For A Week And This Is What I Learned

[@runningchannel]

↓↓ How does your usual training routine compare to this and would you give this a go? Let us know in the comments↓↓

[@cmsd2]

back at ya: how does this compare to Anna's usual regime? for me it's around 6 or 7 hours per week, but multi sport, not only running.

[@eriknilsen_trainingday]

Working up from 4-5 hours a week now, but that is on top of powerlifting ~ 6 hours a week.

[@simongoddard8490]

Furlough for three months was an eye opener. Strength, motivation and tolerance improved hugely, with it being the focus every other day and running first thing in the morning instead of after work. The first week back to the rat race seemed to cause it all to ebb away again, other runners at work found that first week working and running hard too. Trying to maintain a furlough level of ability will be impossible I think. For motivation check out his book or the various podcasts David Goggings has featured on. Sounds silly but little snippets will worm their way into your subconscious and resurface when you need them.

[@ChristianLeon81]

That of sleep could be due to low electrolytes and or due to low liver glycogen stores from all the running. It takes around 48 hrs to replenish glycogen stores.

[@ultratodd]

Training for ultras was 3 or 4 days a week and 3 or 4 days of rest. The week might be runs on Tue, Thu and Sat or Sat, Sun, Tue, Thu or Sat, Sun, Wed or some other like combination. The training usually was a long run with hills most weeks, a speed workout every other week, with the other days being tempo runs of 7 to 12 mile. My rest days were truly rest days. Nothing remotely like a workout. I tried a similar training regimen to the one in the video more than once and always came up injured. My workouts helped me do well in my age group competition so I feel they were better suited to my abilities and lifestyle.

[@zaprowsdoweriii662]

My new favorite channel. I'm 51 and only started running three weeks ago. I look like Joe Cocker when I'm making my way around the track, but this channel gives me hope that I can do a 5k in a few months, and maybe a half-marathon next year. KInd of hard when I'm binge watching my new favorite channel, though!

[@runningchannel]

Thanks Tim! Enjoy the channel!

[@jayvonpryor1956]

I say go for the 5k sooner I’m probably 2 or 3 weeks

[@kevinlance1813]

So glad you are here. I'm a 55 year old guy and I know exactly how you feel. Understand this: runners of all ages and ability levels are glad to see you and are supporting you. Keep on going the hardest part is already behind you.

[@AlbertWeijers]

Also 51, running for 6 months, big challenge is not to get injury, already had problems with my knee and achilles heel. I think I shouldn't run past 5k to avoid injury.

[@lornaa8077]

@@jayvonpryor1956 the couch to 5k programme takes 9 weeks. For a beginner 2 to 3 weeks I reckon is extremely fast unless you're already a very sporty fit person.

[@darrylparedes1943]

I just started running to fight my depression. I hope one day, I'll be able to do what Anna can. 😊

[@runningchannel]

Absolutely you can Darryl! Book yourself a race for next year and then you've got that goal to work towards. Good luck and keep us posted!

[@darrylparedes1943]

@@runningchannel Thank you very much! I definitely will! 😊

[@simonfellows2158]

Hey Daryl , don’t suffer in silence , we are all here for you , running is my saviour, and it will help you. Anytime you want to talk contact me - YNWA

[@darrylparedes1943]

@@simonfellows2158 Thanks a lot for the support! I really feel that I'm not alone in the running community. Thanks for tapping my back!

[@johnmo1111]

It really has helped me. Also resistance training and monitoring progress at the same time. It makes me see progress physically which means setting targets and achieving them.

[@alexgreen472]

My hill mantra is "Never gonna stop til I get to the top"

[@rosiemcniff9465]

Monday: AM 70 minute run / PM 30 minute run Tuesday: AM Hill session (15m warm-up, 5x 3 minute hills, 15m cooldown) / PM S&C Wednesday: AM 60 minute run / PM 45 minute easy run Thursday: Rest day - 1hr yoga Friday: AM 60 minute easy run / 60 minute walk Saturday: AM 60 minute tempo run / PM 30 minute walk Sunday: AM 90 minute long run

[@markhill5453]

Because of lockdown it's been the perfect time for me to make the change from Marathon to Ultra Running. I'm up between 0500 and 0530 and do all my runs first thing. 10-20km are run fasted and anything 20-40km are with my pack and food/fluids. My weekly volume has gone from 40/50km to 80/100km and I'm loving it. Love the Channel Anna.

[@runningchannel]

Nice one Mark! Thanks 😊

[@Linch1835]

I'm running my first half tomorrow so trying to get inspiration from the running channel as usual!

[@runningchannel]

Amazing ! Good luck with the half!

[@Linch1835]

@@runningchannel Thank you!

[@mackenzier5094]

Good luck!!

[@ivylovesrunning]

Good luck! It is easier if you cheer yourself on. You can do it if you tell yourself that you can.

[@Linch1835]

@@mackenzier5094 Thank you!

[@annvirco7308]

I think it was interesting that the run you really really didn't want to do turned out to be OK once you'd gone through the mental battle of getting out the door. I think we can all relate to this scenario and it's nice to know it's normal and I'm not being a wimp when I'm tired and don't want to go out for a run.

[@JonathanLindeque]

Yeah, it's runny how sometimes those runs that you're not so keen on, and start off with a grudge, often turn out to be great runs.... It helps a lot for the motivation... because next time you're not feeling grand... you think... hey! but maaaaaaybe this could be a great run! lol. I'll never know unless I do it (is my mantra then). I recently got a pretty decent time for a run I wasn't in the mood for (at the start) - I don't know... maybe it also has something to do with usually starting off slower on those runs - and finishing stronger.

[@reieli87]

31:12 "why am I running so far...DoG 🐶" 😆. Great job Anna keep it up!

[@runningchannel]

🐶 thanks!

[@varvaral1659]

I recently ran my first half! Thank you for your channel and inspiration; I can’t imagine myself doing it without discovering you before hand!

[@runningchannel]

Well done!!

[@varvaral1659]

The Running Channel Thank you so much!

[@kevinlance1813]

Congratulations! I ran my first half on January 4 this year. Feels epic doesn't it?

[@karin7765]

Great Effort!! I am signed in on posts on someone who runs ultra's. IHe is on 'Recovery' but 21 miles in one day is actually his idea of 'recovery'.It made me laugh cause it sounded delirious.

[@dtrjones]

What a trooper Anna. Thank you once again for putting your body on the line for the benefit of us to learn through your experiences! I love the long runs too and was planning a 20 mile run tomorrow but I'm hoping it might be a bit cooler. Getting up early anyway so I can make use of the fresh morning air! Off now to get some more carbs, take care!

[@kevinlance1813]

My wife watched the video with me and said "Shes's a lovely young lady and a hard worker." Indeed. Great video, a lot to think about for when I return. One thing on my running bucket list is to do a long run on a canal in England. Maybe next year. Thanks for great content!

[@runningchannel]

Canal running is amazing! Not many hills to worry about on a canal haha - thanks for watching 😀

[@joespencer5557]

When I see Anna has made a challenge video I already know I'll we watching until the end. Great job!

[@InappropriateCasualRunner]

Anyone else think Anna is a little crazy with all the challenges she does?🙋🏾‍♀️ I like it. 😁

[@cac7865]

Running the NY marathon with a camera 😳

[@nollys8523]

I’m watching Anna and I can just hear a Nigerian Aunty’s voice in my head saying to her: “you see how you are doing yourself 😒” 😂😂😂

[@InappropriateCasualRunner]

Noll S yes!!!! 😂😂

[@InappropriateCasualRunner]

Ca C right! I can’t lie, I want to do the same.👀

[@AncoraImparoPiper]

Yes, she is lovely, crazy, inspirational for us other crazy people. Actually, she makes me look so BORING. I need to work harder at being more like Anna.

[@katiecoleman563]

Love this channel ❤️ I always binge some of your videos when I feel particularly down about a run, because y’all remind me that the effort is not in vain and that every minute spent training is something to celebrate. Much love 💕

[@runningchannel]

Thanks for watching Katie ❤️ happy running!

[@sophiebennettdiplcm8236]

Thanks for making me feel Lazy Anna! 😂 I was happy with my 20 miles this week till I saw how much you ran! 😱

[@runningchannel]

20 miles is amazing, well done!

[@themusicalsandwich5853]

Been having a real mental block with running recently. This video is very inspirational!! Thank you Anna!!

[@jerryveneman9623]

Great video. I love your dedication, Anna. I've just watched it after a hard day of work, on the couch with a cold beer. Now I actually feel like going for a run. 😁

[@runningchannel]

Beer mile?

[@jerryveneman9623]

@@runningchannel more or less. In this humid hot weather. Not one of my best ideas. 😂

[@davidj7650]

Good video you made it fun and informative nteresting. I find running early in the morning if you can get into the habit is most useful. Have your gear ready the night before. Get a warm glow for rest of the day no matter what gets thrown at you plus helps with my quality of sleep and general recovery. And you get to run with the sound of the birds waking while everyone else is asleep. I did the 4c4x48 David Goggins challenge at Christmas and that helped too - 48 miles in a weekend

[@spaceracer23]

Ooohhh....that feeling when you're 1/2 way through your run and suddenly your stomach tells you it's about to empty but doesn't tell you the route it plans to use..... ...😳

[@traillesstravelled7901]

How about on a long run, out and back, now having to waddle/walk many miles back to safety 🤪😖😬

[@kevinlance1813]

I say "I think it will be ok" and then about 3 miles downrange it hits you. We've all been there.

[@Kelly_Ben]

Spaceracer you make a horrifying event sound almost poetic! Lol

[@umwha]

Never happened to me. Maybe you are doing too much?

[@irrlicht2280]

thats the reason i run after i took a dump.

[@marsme7511]

Well done, Anna! This was infotainment at it’s best! Thanks a lot for this wonderful inspiration!

[@crispuskanyagia1825]

I am so glad that someone understands what I personally have been going through since the begining of the year. I have been tired literally all the time. What I got from this video, I should probably do more of the strength training and yoga.

[@GrooveyBobby]

I’m aiming to run 100km on the beautiful Gold Coast , so im learning to run at MAF pace and putting in the time on legs. I jog with my favourite 4 legged running pal so every day is a wonderful experience. The running Channel is so much fun and fantastic information, thank you for all you do.🐶👟👟😊💕

[@runningchannel]

Thanks for watching and supporting us ❤️

[@simplyika7823]

I've just started jogging/running. Thank you so much for all your content. It's inspiring.

[@runningchannel]

Thanks for your comment! Happy running :)

[@kevinlance1813]

Keep it up! You've made the commitment and that's the hardest part. Cheering for you.

[@ziaurrahmanutube]

I love doing the Sunday Long Run - always look forward to it! I just hope I can do this when the dark autumn and cold rainy winters arrive

[@Cozwantsthatpie]

I’m always impressed by Anna taking on these challenges. I doubt I could make it through these challenges

[@avinashbhogun]

Great nuggets here i.e. long run broken-down into chucks. Oh gosh I remember marathon training last year and if you wasn't on top of the laundry cycle = game over! So much prep and planning involved; almost like a full-time job on top of your normal day job lol As always great content!

[@traillesstravelled7901]

When I was training for my first 50k, schedule was everything, with 2kids, 50hr work weeks, strength, flexibility, and 45-60 miles a week, felt like life was timed down to the second!

[@stephenjaguar69]

Awesome video Anna! Thanks for putting in such a great effort. And (from New Zealand) thanks for the long video - can’t get enough of the Running Channel

[@runningchannel]

Thanks so much, Steve :-). Glad you enjoyed it!

[@brianwalker2201]

So much love for Anna 😂 just cracks me up every time. In all fairness to you, quiche is great! Brilliant content as ever, keep up the good work! ✊🏻

[@runningchannel]

It tasted SO good 😍 (Anna)

[@anthonymendoza931]

Thanks for the video. It was fun to watch. It seems that there is material here for 50 videos and I hope you will incorporate the material from the week into future videos. I would like to see what yoga you did and the information on nutrition would be good as well as mind set. I liked that walking and biking was included. This can reduce the load on your joints while still increasing your lung capacity.

[@kimmcbirnie5747]

Brilliant video Anna - I'm an older runner and am training for my first ultra in January 2021. It was really interesting to see how you fit the training in, and it has made me think about how I need to structure my training.

[@alanchadbone7834]

You have won me over Anna with “mounds of opportunity” love it

[@runningchannel]

lol!

[@liztodd420]

Love Anna. Her videos are the BEST and I always learn something.

[@runningchannel]

Glad you like them!

[@lucy798]

Well done Anna, love these vlog type videos! I'm sure it takes a lot of multi tasking filming this and editing other videos at the same time. And no I wouldn't be able to do an ultra week as I work a 10 hour days, would struggle mentally and physically.

[@michaelkeecho7589]

Awesome job! God Bless You! Please keep up the great content!

[@runningchannel]

Thank you!

[@wafelsen]

It seemed like less running than I would have expected honestly. I think when I hear that Aliphine Tuliamuk runs 90 or so mile weeks now (likely more when actually training for something) I think about how long that would take me, but of course she is faster than I am. So it’s more “oh we each spent 90 minutes training Sunday morning” even if she covers 15 miles in that time and I cover 8.

[@runningchannel]

Thanks for sharing! As you say, it's all relative - and as Anna said in the video, it doesn't seem like a lot because the training is measured in time not distance, but it all adds up 🙂

[@marie-evetrottier4436]

I have been training for ultra trails for 3 years now. I have kids and a full time job. It looks like my routine! I can assure you it can look like a lot, but it is doable and you have so much gain if you stay consistent over the years. You have to build up to get to a routine like this, it also takes time to get there! Awesome video :) !

[@traillesstravelled7901]

What hungry, tired, sour, happy, new level, incredible fitness, and a fog deep, never give up, limitlessness, learning more about your own mental, emotional state in 24hrs than in 10yrs of therapy. Lots of dead foot wear. Realizing that you can run more miles/km in one weekend, than you could in a month when you first started. The difference between an ordeal and adventure is attitude 😁

[@runningchannel]

Sounds about right 🤣

[@karin7765]

It made me laugh, but..So true!

[@hidden6pack998]

Sooooo true!

[@Hacknerspeaks8938]

Love this! So true!

[@kevinlance1813]

Exactly. Well said.

[@Dimegg]

Great mini docu. Morning runs ftw!

[@az-wl9vf]

Exhausted with a smile well done 🤜

[@marypavl1004]

You passed by my old uni queen Mary! Yay! Great video! Learned a lot!

[@runningchannel]

Nice! Thanks for watching Mary 😊

[@dineshdxiia]

This is super inspiring and informative. I've been trying to get my mileage up for the past few weeks. Thanks for uploading this.

[@runningchannel]

Thanks for watching!

[@mvzinn111]

Great vlog! I really enjoyed it.

[@Specsrcool]

Well done Anna, really enjoyed this upload 👍

[@brucehammond4230]

Congratulations on sticking to it. Every time you accomplish another tough challenge it strengthens character and will power,. Building those benefit you for a lifetime.

[@runningchannel]

Thanks Bruce!

[@paulblissett1674]

I'm gonna like it before I've watched it as all your content is gold 😁👍

[@runningchannel]

Ahhh Paul, too kind 🥰

[@paulblissett1674]

@@runningchannel really enjoyed it ...had totally lost my running mojo about 6 months ago and your regular videos have spurred me back on to get out there a few days a week again and enjoy the local countryside and enjoy running again . Thank you 🙏

[@bustatank1958]

Loving your honest and straight to the point reviews Anna. Well done on completing the week. When are you doing the next stage 🤔

[@runningchannel]

Thanks so much! And hopefully soon 👀

[@galeriestrasbourg2527]

Congratulations! Wow! I might give this a go. Juggling work and training is the hardest thing but since I started working from home, I think it might just be doable. Thanks or the inspiration!

[@jeancater1388]

Well done! I’ll do this later in the year. Summer in florida🤢.

[@kelvingstrachan]

Excellent. Well done Anna. Having trained for and run Comrades, I can say that you really trained like a more elite runner than an everyday runner. Our Weeks were sort of like this: Monday: 15min warm up. 40 min Track. 10 min cool down. (Usually after a Sunday race) Tuesday: Rest and cross train. ie. swim or gym. Wednesday: Mid Week Long Run. 15km or 90 minutes. Thursday: Track session, sometimes hill repeats. (twice a month on hills) Friday: Rest and cross train. Saturday: 10 to 15km easy, plus a Parkrun, aiming for a PB. (Depending on a Sunday race) Sunday: Either a Long Slow Distance run, or a race, with a distance top up for anything below 15km. Well, that was the program. Not that I did everything. I am also no morning person. We do this from January until a month before Comrades, then ease back as we taper the last month.

[@runningchannel]

Thanks for sharing Kelvin! Interesting to compare schedules 🙂

[@MokeleMbembeLives]

Nothing against the other Runner-centric channels but... this is where it’s at. I learn a lot and I’m always entertained and motivated.

[@runningchannel]

Thank you so much!! 😊

[@sydneycronmiller2237]

Can you guys do a video about what you eat in a day for your running? I have been struggling with when, what, and how much I should be eating on the days I am running. Thank you so much. I love you guys and your channel. 😊

[@runningchannel]

It’s like you read our minds sometimes...stay tuned 😁

[@SamMartinPeakPerformance]

Best challenge yet! keep em coming

[@FloraBeverley]

YOU'RE AMAZING ANNA!! So so so happy to have met you, you motivate me everyday :) Esp with all these insane challenges... See you at the next TRIBE challenge!!

[@runningchannel]

Thanks Flora!! 😊

[@mikes7654]

Also, I purchased Hoka Speedgoat 3’s and am doing some trail runs 🏃🏻‍♂️..... excited about it

[@runningchannel]

Exciting! Let us know what you think of the shoes

[@jodyking7020]

After watching one of your other videos, I prefer to run in the morning before breakfast - it seems to set me up for the day. Thank you for an amazing channel and the inspiration. X

[@runningchannel]

Nice one 👌🏻 thanks for watching!

[@brenk7764]

You're always brilliant Anna! Well done!! Hope you got some rest and lots of praise from your running crew. Thanks for sharing your personal thoughts and learning from this difficult challenge.

[@runningchannel]

Thank you so much!

[@alan_oz]

You're awesome Anna. I love these challenges.

[@duckyluver12]

That's super interesting that you started waking up really early! When I ramp up my training I also start waking up at 4 or 5 in the morning against my will.

[@runningchannel]

It was so strange - and quite frustrating because I knew I was tired! Early night are the way forward when training hard, for sure. Gotta get those valuable zzz’s (Anna)

[@Gutierrez2791]

Anna, you are my idol! I’ll give it a try...

[@mariekinderman1183]

Thank you for sharing this journey. It has reminded me that running is truly a joy and a wonderful escape in my life. As someone who has struggled with eating disorders and other challenges, running is an extension of myself, my body, my soul, and my mind. A true life-changer. 💚

[@runningchannel]

Thank you for sharing Marie! ♥️

[@ziaurrahmanutube]

I know exactly how you feel about doing Tempo/Fast runs - mental block - I choose a nice route and some good music to motivate me to get out!

[@valde4591]

WOW...you are great! This was...eye opening. I'm 27 years old and have always been active and work stand up. I started running 9-10 weeks ago and decided to listen to my body instead of following a program. Last work week was ordinary 40 hours on foot + 10 hours running(90% easy), 2 weight training and some flexibility and mobility. I was thinking this is just bottom average for serious runner. Now i really don't know what to do. Thanks for video and greatest channel.

[@jadecoley]

I broke my ankle last year and I found it so hard to get back in form. I used to run 5 days a week, the usual, long slow, speed reps, hill work and tempo runs. To get back in shape, I ended up running slowly twice day, very slowly.. some times and hour in the morning, and an hour in the evening. Or I'd mix it up, 1:30h in the morning and 45mins in the evening and rest two days a week . Was back in flying form within a month. Running faster than ever. Love the video, thanks so much xxx

[@runningchannel]

Wow! That’s quite a story! Well done for getting back out!

[@Ian-oi2pe]

Fantastic vlog Anna. Gives a little insight to Ultra training. Doing my first Ultra (a 50k) in November and planning to do Race to the Stones 100k next year. Enjoy your sleep 😴

[@mauricewashington226]

Great job, and very inspiring! Looking forward to returning to the U.K. (for the fourth time) 🙏🏾♥️🇬🇧

[@ggman3000]

Anna Rocks! Also love the longer format for the video. Thumbs up!

[@runningchannel]

Thank you! Glad you enjoyed it 😊

[@jasonree]

I can relate to so much of this!! Especially work and add family along with running!Reason why, super important, and getting up in the morning: don’t hit the snooze and imagine yourself up!

[@runningchannel]

So true!

[@timplatt1880]

Love you Anna!! Xx

[@thomasaussem29]

Thank You --- I registered for the North-South Gettysburg Marathon next April 10 -- this definitely sounds like it would help -- i have done several halfs but only one marathon in Feb 2020. FYI -- I just qualified for Medicare in July -).

[@runningchannel]

Best of luck with the training Thomas.

[@kssrider6766]

Love the way Tom runs on the trails. I can only shuffle along if it was me. 😕

[@andrewreinwand4942]

Awesome work! I’m going to try and complete this training schedule this upcoming week. I’ve been looking to start a new training plan and do some new things before really diving into ultras in 2021 so this is great timing!

[@runningchannel]

Nice one Andrew! Let us know how you get on!

[@BLUES11BLUES]

I've signed up for my first trail ultra in Nov so enjoyed all the training advice. Great work Anna. Always enjoy your videos.

[@runningchannel]

Exciting! Let us know how the ultra goes 😀

[@alanharris67]

I love these challenges that you guys come up with. Great video and well done Anna

[@runningchannel]

Glad you like them!

[@alanchadbone7834]

I haven’t done a hill session since lockdown but there is nothing better than the satisfaction you get after completing a hard effort on hills

[@erics7226]

You're very inspirational! Getting back into running after years of "rest", and your videos help keep me motivated.

[@runningchannel]

That is awesome Eric! Good to hear :-)

[@craigfaulkner8455]

Anna this is so helpful and informative thanks for your hard work here and thank you to the running channel to give me an insight to an ultra runner

[@runningchannel]

Happy to help!

[@strongheartfitness]

Thank you. I enjoyed the video. Ultra training does take a lot of time. I will return to this type of training once racing returns.

[@runningchannel]

Glad you enjoyed it!

[@ErikLionberger]

Thanks so much for this! I have a week off coming up soon and plan to just camp and train every day --> preparing for a 15k mountain race in Korea. ;) Should be fun. I'm going to add "look for birds" into my training.. ;) Cheers. ;

[@runningchannel]

Amazing! Best of luck with it all!

[@ErikLionberger]

@@runningchannel ...and "20 mile bike ride to see mates"... gotta add that in there somewhere. ;)

[@RichardInger]

Great video thanks! I’m training for Ironman stuff, so similar to Ultra in terms of quantity but split over the 3 disciplines. Some useful tips! Reminds me I need to do my S&C work!

[@runningchannel]

Thanks for watching Richard 😊 Best of luck with Ironman!

[@running-man9138]

Mental toughness is the thing 👍

[@traillesstravelled7901]

For me it is THE thing. Everything else follows.👍🤙

[@kevinlance1813]

I agree I've always enjoyed the mental challenge part of running more than anything else. Don't forget to listen to your body and know the difference between hurting and hurt. It might keep you off of crutches (like me).

[@jaubury]

Yep, the mental side is by far the hardest!

[@lee_legs_it]

For sure, something this video is lacking

[@jamesbligh]

I loved your training and do that most week's. Never give up and always push forward. 🤗🤗💪💪🏃‍♂️🏃‍♂️

[@runningchannel]

Thank you! Will do! 👌

[@tweedataf3286]

I learnt Im not alone with feeling a bit sick after long training days on end. And that the weird sleep happens to everyone. And i learnt perhaps i should try morning runs lolz. I always say, im not a morning runner. but you are spot on with running in the morning would make you feel more achieved for the day. Thanks for the video. You are my fave online runner :-)

[@runningchannel]

Thank you! Glad you enjoyed the video 😀

[@robertwright88]

Well done Anna! Inspiring stuff! For the last 3 years I have done an intense 4 month schedule for an annual 24 hour race each September where I have run between 60 and 70 miles a week at the peak of the schedule which I have to fit around a 10 hour working day. 2 lessons learned for me are 1. having the right nutrition - especially at lunch time (regardless of how busy you might be) so that the evening session is easier; and 2. being part of a group - even if it is only on line - so that you have the peer group pressure every day to get you out of bed and on the road!

[@runningchannel]

Great advice, thanks Robert!

[@linekolbe7973]

I'm an ultra runner. My longest is a 100 miler, I've done many 50 milers and 50Ks. In my training I average 70 km a week plus 3 weight training sessions plus mobility and stretching. I run several times in the same running clothes, wash it when it smells too bad (a little bad is ok). If I run several times a day I only shower after the last run.

[@runningchannel]

Thanks for watching Line!

[@vicsrunning]

Way to go Anna! Always pushing through. This looks like it would be a fun thing to try. I may just have a go at it.

[@runningchannel]

Thanks! Let us know how you get on if you try it 😃

[@Mariloli-xl5ep]

Hi Anna, I'm 48 and you've been such a huge help on my first hal marathon, I couldn't thank you enough, I have in my head the thought of running a whole marathon, I'm going to keep wat hing and learning to get ready, I cried also when I got to the line on my half, it's emotional, when you realize you are more capable than you've ever thought!💪 I wanted ro ask you if yoi could please pass me the pretzels recipe, I didn't get that. Take care, I watch you every day, sometimes I repeat.. Thank you!

[@annettesolis]

Nice video girl. I’m taking on my first ultra this year and I’m learning so much about the sport and myself. I’m amazed at what I’m capable of and annoy your videos for advice and tips. It’s been fun trying out new techniques to find what my running style is. Looking forward to more.

[@runningchannel]

Good luck for your ultra! Thanks for watching 😊

[@lightasair4eva]

Thanks so much, just back from solo, self supported fast pack on the southern upland way. 215 miles in 5 days, 23 hours and 29 minutes. Learned a lot on my first multi day ultra, 6 days of ultra distance. But loving learning some stuff here, especially the psychology side.

[@runningchannel]

Wow! Amazing!! Hope you recover well

[@RRP3168]

You are great Anna! Well done!

[@martharunstheworld]

Wow, great work! Most ultrarunners power walk up hills, unless they're small ones, so good to train for that. When I started ultras, I found out there was more walking than I ever realized. I've never done two runs in one day, but good if you can do it!

[@findermanimages]

I am fairly new to Ultra running (I ran a 50k race 3 years ago, for my 50th, with little to no training - I wouldn't recommend it!). I came across The Running Channel a few days ago whilst looking for advice, guidance, tips, plans and inspiration in all things Running. This has been such a great video to come across; it's filled with some fantastic tips, raw insight and tons of inspiring work. You gave a fantastic account of yourself 👌🏼. I have 14 months to get ready for DBR '23 and have 6 Ultras (technically 5 plus one long run of 20 miles/36k) to run in preparation for it. This video will help enormously and will be revisited, I'm sure. Thank you.

[@UlisesRosas]

I learned something. My fav runners channel is The Running Channel, and my fav person in the channel is Ana. Love your passion, enthusiasm, honesty at expressing emotions, and craziness of challenges. More Ana please!!!

[@runningchannel]

Awww thanks so much Ulises!

[@tritondriver1]

David Goggins got me going about 6 years ago and now I'm 50 yrs/old running I would have thought was crazy. Love Ultrarunning

[@johnmo1111]

My first ever 10k without stopping was done listening to Goggins. Legend!

[@Adiusza]

Great video, there is a lot important and interesting information, and as always Anna your are the best and my favourite The Running Channel crew member :D

[@runningchannel]

Thank you! 😃

[@kirannielsen5188]

I just ran a sub-19-minute 5k! (13 years old)

[@runningchannel]

Way to go 🙌

[@stucumins8511]

👏🏻👏🏻👏🏻👏🏻👏🏻

[@strongheartfitness]

In addition to lots of training, it’s important to have a great support system. Family and friends need to know about your fitness goals. You will invest lots of time in your training. Your family may get upset that you’re not 100% around them. Therefore, communicate your goals. My best running was done when I was single and with less financial responsibilities. These days, the challenge is balancing running with work and family.

[@runningchannel]

Great advice and so true! 😊

[@sjlewman]

I’m going to try it this week!🤞🏻

[@springbok7902]

Great video! This is an interesting challenge and one that I feel would suit me. I am an early bird and run from 6 am onward as it gives me the start I need for the day. I work 10-12 hours on the computer and motivation end of the day is a non-starter. I am the same with fast running, long distance I enjoy it, 13 km Sat and 20 km Sun was the norm for me (just finished a week's holiday). My only concern at the moment is my back due to bad posture on the computer and kind of follows into my running... a big problem!