How To Get Good At Running

[@runningchannel]

Which tip are you implementing today? Do you have any tips for how to get good at running?

[@petterikaristo9528]

1) Just tolerate a huge ramp-up of mileage and don't get injured. Simple!

[@shellbatronic]

For anyone that's scrolling through this is just a note that "good" does not equal "fast". Everyone can benefit from consistency, recovery, proper shoes and setting goals. Goals don't have to be speed based- it could be a distance, or even just "3 x this week). We are all different, don't compare yourself- you're running your own race.

[@paulhoulden]

What are proper shoes? running shops selling their sponsored shoes to new runners completely messing up their mechanics. Been in that position and learnt from experience. one of my friends is that scared to change trainers she still runs on the road in thick stiff brooks trail shoes. I agree with your point though, good doesn't mean fast as such. But bad definitely means inconsistent, no ability too improve on current plan/setup, injuries etc etc.

[@sasanach8]

@@paulhoulden but brooks make flexible run shoes too ive ran in brooks when i was heavier not all shops are sponsored by particular brands ;and the shoe should depend much on the runner i know people like me who like a decent cushion underfoot and pronating support and others who go the barefoot style; run pacific shops are the better to go; or even a decent run physio /therapist can advice best shoes

[@Stevenc1984]

I don't think it was meant to be misleading, but according to Run Britain Rose was clearly a very good runner back in 2015 (sub 19 5K, sub 38 10K, sub 84 HM) She may have just been being modest. Now taken a massive jump to 24th in the UK, very impressive indeed!🏅

[@Eddie-Spaghetti]

It’s disingenuous then. Anyone who know about running and time women don’t run those kind of times without being unbelievably gifted or training very hard. It’s just to make her story more interesting so it makes it seem to the clicker of the video that they can do it too. Which by the way they could. I have realised with running you put the work in you get the results. It’s not like sports which need a certain amount of skill. With running the skys the limit depending on how much effort a person wants to put in.

[@Stevenc1984]

@@Eddie-Spaghetti Huge amounts of progress can be made with hard work. Most people will however have an upper limit, which falls short of sub elite/elite.

[@Eddie-Spaghetti]

@@Stevenc1984 most likely yes 👍

[@robws007]

I think kids these days are calling this "humble bragging". Good for her, but that kind of progress isn't going to happen magically for everyone.

[@paulwhalley6789]

@@Eddie-Spaghetti not everyone could turn pro, and become a sponsored athlete though

[@julietmorrice3205]

It’s pretty much the same advice for any sport: consistency, balance, push yourself but don’t overdo it, recover well and enjoy it 🤷🏻‍♀️ also worth saying that “good at running” doesn’t automatically mean “can run a flat road marathon at championship pace or faster”. It’s not all about speed, let’s have more middle-to-back-of-the-pack trails and ultras!

[@jessicaflandell1544]

Here here. I'm so fed up with the inferred correlation between 'good' and 'fast'. 'Good' means different things to all of us. Furthermore, if you measure a runner's 'success' by how fast they run, this is very exlusionary and unattainable for the majority of us regular runners.

[@ollie1317]

"How to get good at running" if this young ladies achievements so far and aims for the future are the benchmark for good then i can safely say it aint going to happen, even if i had the potential(which i likely didn't!) i probably left it atleast 25 years too late to try. But you know what? "Good" is all relative and i am super proud that in just under 2 years i have gone from not being able to run a few hundred metres to being nearly 3 stone lighter and now getting close to a 20 minute parkrun and a hm pb of 1hr 42 at 49 years old. I love it and have no problem getting out before 5am pre work to get it done. I reckon everyone who runs regular and enjoys it is doing it right and is a "good" runner but the one thing that i really think qualifies me as a "good" runner is not ending up on my arse at 5am on the ice this morning ,definately claiming some serious level of skill for that!

[@MattRose30000]

A more genuine video title would be "how to become world class runner after you're already in the top 10 percent of the field".

[@BethanyBlount]

I'd argue you're a better runner than the one in the video for exactly the reasons you laid you.

[@DevonPixie1991]

This time of year is the hardest for running. Finding the motivation at 6:30am in below freezing temperatures to run a 5K is not easy.

[@runningchannel]

Couldn't agree more! Especially with the freezing temperatures we've been having in the UK 🥶

[@DevonPixie1991]

@@runningchannel Yep -5 today I was removing layers at each km interval!

[@josiegjackson]

Hey Running Channel - good video for getting an insight into how a already fast runner is getting even better with professional help! How about those who are crushing 5Ks and 10Ks after couch to 5K training and how they stuck with it for years to come. And interviewing older runners about how they ran FOR LIFE! Also acknowledging runners who tried running and not actually liking it but embracing fitness in something new is the right way to do fitness. This should debunk the myth that running is the only way to get fit (its the easiest but the actual running is TOUGH!) Running may not be for everyone's tastes - but everyone is welcome to the running community! Becoming fit by doing something you enjoy is the best way. This would be a great January video with all the new resolutions going around.

[@sarahickmott]

I don't think older runners are what get the KZbin views and pay the bills.. I'd love to see more older runner content being 52 myself and having run since my 20s, but sadly I think it could be a long wait!

[@julietmorrice3205]

I love hearing from older runners who’ve been through all the fads and trends and still keep going. I spent the first half of the North Downs Way 100 earlier this year chatting to a lovely chap in his late 60s who’s done dozens of 100 milers and I learned a lot!

[@runningchannel]

Thanks for the great suggestions Josie, we can definitely look into them! Interviewing an older runner would probably interest a lot of people 😊

[@christinaclementson]

I’m available for interviews 😂 First qualified for Boston aged 49 and have now qualified 3 times. Only took up running in my 40’s. Call me 🤙 😂

[@dredgos]

"Had no time for training sessions" but was running sub 18 minute 5ks before lockdown 😂

[@zulabudd7385]

I won't ever manage under 40.mins never mind that time

[@vaxxxx]

also running 2:50 marathons... with "no clue what she was doing" 😀 There is unbelievable and then there was this story 😅

[@rac6510]

To get good at running first you have to be a triathlete and then sing up for a half iron man. Takes notes*

[@nothingelsefits]

While I love hearing this story, I would love to see another beginner runner and see their journey from couch to 5k to ultra marathons, or something similar.

[@gudboyngdisyerto]

@@nothingelsefits i started couch to 5k at age 34 in the beginning of 2018, while smoking half a pack a day but i quit smoking january 2022. fast forward to 2022 i've ran 3 marathons (3:55, 3:40, 3:05). but i'm not fast, nevermind being a pro, so my story is not interesting

[@cantonaisking77]

@@gudboyngdisyertoSome progression. 3.05 👏🏻

[@nothingelsefits]

@@gudboyngdisyerto that's actually pretty interesting to me! Thanks for sharing. I understand that the spectacle of the fastest runners will draw people in. But I think initially it's so much harder to push through without a high baseline of fitness. It would have been an entirely different journey compared to someone who has always run. I'm curious about the differences.

[@condesabeatriz9303]

😂😂😂

[@Leeroy49]

Great insights :) changing routes from time to time and having goals are game changers :)

[@ebutuoyYT]

How to get good at running. Choose the right parents, is a good start.

[@estebanlujan1592]

For anyone struggling to understand how she got so good here is a list of key factors to improve that she mentioned: 1. Constant training 2. Getting a competent coach 3. Focus on goals 4. Get a training program that aims at progression 5. Choose the sport that you love the most 6. Build an aerobic base before getting into a program

[@leeroyjeankins7781]

Also probably started with blazing times, for example a 20 minute 5k as a novice runner with no base.

[@IssieAndLife]

It’s important to note she said she was ‘only’ fitting in 35 miles per week before training with a coach. That’s one fantastic aerobic base!

[@Xero_Wolf]

OMG getting proper running shoes and changing them after 500 - 600km is so important. I've actually had knee problems recently from my running shoes wearing out too much before I changed them.

[@GhostGravyGaming]

Sadly this won't work for everyone... by looking at her power of 10 you can see she has been running sub 18 5ks since 2017 which means she has a some what natural gift, this won't work for most

[@Stevenc1984]

Anyone would improve with these tips, just not get to the same level. I didn't think the pre 2020 fitness was explained very well though.

[@msfkmsfk]

Thanks for the video. After I eat some veggies and decent food. I will probably go to the gym, run an easy half mile at the most and then do some light swimming. And maybe do some light calisthenics afterwards and then I'll end my little recovery workout with that. And next week I'll definitely try and cut back my daily mileage and focus on running more consistently. Also tomorrow I really want to get back into some heavy squatting and strength training as well.

[@martinengelbrecht5384]

I ran every day for a month with no break, but raced only once a week, the rest of the time was super easy with a walk jog idf need be.

[@regstoy]

Good video as always, but needed more action shots of the doggo and his stick 😍

[@cliodhnamalone7493]

agreed!!!

[@runningchannel]

😂😂

[@cliodhnamalone7493]

lawyer to pro runner- love it, i have a law degree but always interested in running at school

[@christinaclementson]

What a great story she has! Imagine not knowing you were that good!! 2:27 blows my mind! Great interview 👌👌

[@BethanyBlount]

Except as another comment points out, she ran a sub- 19 minute 5K, 38 minute 10K, and 84 minute HM when she wasn't taking running that seriously. Those are great times that would win a lot of small to medium sized local races.

[@christinaclementson]

@@BethanyBlount But going from a sub 19 5k to running sub 18 minute 5ks in a full marathon is quite phenomenal! I can run a 21:30 5k but I certainly can’t run a 3 hour marathon. I think it’s a great story!

[@saganolife]

Great video, lots of good tips from Rose 🙂 Thanks

[@johnstaines5705]

Excellent interview, good tips and spoken so positively.

[@davestreet9443]

Please explain what you mean by "Good at running" ? Faster ? ..run injury free? " ..with a smile on your face?

[@elliotjack6999]

Well usually when running is tested in a competitive environment amongst other humans to find out who is "good", perhaps even the "best" of the bunch, time is a deciding factor, more specifically the less time to complete the event is usually better. To keep it simple for you, this means "go fast = good"

[@davestreet9443]

Glad you kept it simple for me. This is the problem with this was not a tested in competitive environment video and certainly gives the impression that unless you are going super fast then you are not "good". This puts off a load of people starting as in this context doing a 5k in a time not comparable to Rosie is considered "bad" using your definition of good. This does no good..all pun intended..in getting people out to improve their fitness and enjoying this wonderful thing called running. Enjoy your day.

[@Mookiethedog]

Lovely conversation.

[@christopherwilliams2]

Really insightful post

[@CSRunner7]

I’m probably stupid but I avoid carbon plate shoes as if I got a massive PB I’d always wonder how much was down to the trampoline shoe effect. I’m trying to hit my goal times in normal run shoes first. If I do that I’m sure I’ll switch then 😅. Plus think they’d tear my wide feet to shreds by the look of all the super shoes!

[@timeonfeet]

Great to hear Rose's story. Definitely worth remembering to take a break as often we feel the need to be racing or training for something all the time.

[@angelmatos9143]

Very inspiring.

[@cliodhnamalone7493]

how to avoid knee or hip imjury down the line?

[@saintsaens21]

Great interview.

[@ebutuoyYT]

KZbin adverts need a chill pill , FFS.

[@willrimmer8306]

Note to your editors: The paid promotion notice covers all the tips in the top-left of the screen. :-)

[@runningchannel]

thanks for letting us know!

[@martinengelbrecht5384]

5 k once a week you will be going no where forever. I am 59 years old and running 5 x a week is the minimum to be able to improve. Skipping is also good for cross training.

[@xti2020]

So a coach just walked up and said he’d help you. Lucky. Haha

[@runningchannel]

We can all dream 😂

[@katrinachandler7174]

What an inspiring story! Can't wait to see what the future holds 🏆🇬🇧

[@yellowfolder]

The male equivalent of Rose's journey - casually run sub 16 5ks in the park, and get approached by a hot female coach who insists on making me "good".

[@mjowsey]

Personal trainer, massages and carbon shoes. Thanks 👍👍

[@mjowsey]

"Good at Running" that's a dream :-)

[@edwinduisburg8138]

I'm sure other dudes who are also runner occasionally getting approached by random coaches during training. I don't see the point of this video tbh.

[@Kelly_Ben]

I think running tips from pros are always worthwhile, even if they can sometimes seem repetitive. Her emphasis on fun was definitely a refreshing new attitude many of us can learn from.

[@ellymcmeehan8702]

Great video, solid advice and a nice flow. Rose is really impressive. Would love to see you promoting sustainability with a reusable coffee cup....every bit of waste avoided helps the planet and making small changes visible amplifies the impact particularly when you have such a large audience you reach

[@cliodhnamalone7493]

what to do about shins hurting and needing to take time off tho?

[@paulhoulden]

Condition your body using flexibility and strength exercises, dont be fooled into buying certain thick supportive shoes from your local running shop, most of the time they're just selling you their sponsored trainers and saying you need thick support.

[@cliodhnamalone7493]

@@paulhoulden thank you

[@cliodhnamalone7493]

@@paulhoulden thank you

[@cliodhnamalone7493]

@@paulhoulden thank you

[@defeqel6537]

compression socks worked for me (edit: I also do strength training for my calves and such as well as massage my shins and calves)

[@himalayakiyatra]

Very nice runing welcome 🤗

[@alexscantlebury7997]

What exactly is her job? What does she do?

[@devenaragena2189]

I'm still wondering what this ppl do for their daily living expenses? if running is their only job, how do their make a living?

[@sarahickmott]

Sponsorship I imagine

[@defeqel6537]

That's the "Pro" part, they get paid for running (sponsorships, prizes, etc.)

[@cliodhnamalone7493]

running clothes for winter video?

[@runningchannel]

We have a running jacket video out already 😊 What other winter gear would you like to see reviewed?

[@cliodhnamalone7493]

@@runningchannel yes x

[@wk633]

I think you missed the #1 tip- pick parents with good genes. We can all get "better" but a donkey, no matter how it trains, will not beat a thoroughbred. In fact, most of us will suffer setbacks from injury or overtraining if we try to train like a pro. None of the advice is 'bad', but none of it is going to turn the vast majority of us into pro material.

[@KevinAbel-lt7mx]

Don't look at your watch and learn to run on feel instead

[@cliodhnamalone7493]

what is an iron man ?

[@glennnicholls8510]

3.8km swim, 180km bike and 42.2km run

[@noorheshamnoordin8664]

She so cute❤❤❤

[@xm1a1x]

Step 1: be privileged Step 2: pay a private coach Step 3: be marketable (white) It's that simple

[@axellemineur94]

I think you forgot the "investing a lot of personal time and effort". She didn't do it sitting in her sofa 😉 I mean, I understand what you are saying, but still kudos to her for actually doing it! Not everyone would have the mental strength to accomplish this.

[@paulfryer7021]

@Sean O'Brien what's with all the hate? You still got daddy issues? Don't worry I'll be your daddy and I will love you like the little bitch you are!!!

[@alanrobinson2229]

@@axellemineur94 That's true,privelage,colour(especially),don't give you a pass to elite running.

[@siemerssteve]

I agree with this when it comes to becoming a "running influencer" or a sponsored athlete in an affluent country. However, just being substantially above average at running (despite not an elite athlete) you certainly need none of these things.

[@rac6510]

totally

[@jessicaflandell1544]

The title alone REALLY gave me the ick. I thought we'd moved past the phase where 'good' was synonymous with 'fast'? It appears not. I'm not impressed and actually rather disappointed in you, The Running Channel.

[@sarahickmott]

I am too sadly. Too much focus on this channel about improvement = getting faster. running is NOT all about speed

[@runningchannel]

Sorry to hear that, we certainly are trying to say that good only equals speed. What would you like to see more of on the channel Jessica?

[@Steeplejackist]

@@runningchannel Is that right or a typo. You ARE saying that good only equals speed?

[@yellowfolder]

@@runningchannel Aha! I *KNEW* it! Gotcha!

[@FordyRuns]

First 🎉