The Unwritten Running Rules Everyone Should Know

[@paultittensor6672]

The way I see it; if I have pocket space to carry the gel, I also have pocket space to take the empty packet back home!

[@runningchannel]

Exactly Paul! Exactly!

[@susydand9072]

I agree. Even if you end up with a sticky picket

[@sasquatchrosefarts]

@@susydand9072 the fact these two hostesses have baby making hips instead of bullemic hips is making my pockets sticky

[@futureboy314]

This video actually damaged my faith in humanity. I will personally give you shit if I see you littering.

[@patrick7228]

Good list. I would add don't let Garmin ruin your run. When I have a great run and the watch says "Unproductive" it drives me crazy.

[@ezekielanderson9055]

I'm glad my watch doesn't do stuff like that

[@runningchannel]

That can be very frustrating!

[@OtakuV2]

Meanwhile I'm peaking and vo2 is superior.

[@wiggan54]

My Garmin keeps telling me to do easy workout. Even at low effort I have 150 bpm pulse. If I want a lower heartbeat I'm walking...

[@Panasonic-paul]

I like to do runs somewhere between 10 and 20k , and at that pace I'm always "unproductive" according to garmin.... really hate that!

[@Kelly_Ben]

Don't run abreast of each other, blocking trails, or even roadways. Even as a long time runner, I want to strangle the groups that make me swerve completely onto the other side to pass, or even wait long periods for a safe place to do so. "Share the road" works both ways.

[@ezekielanderson9055]

I just barge through. If they don't like it, it's their fault for being in the way.

[@A.K.172]

I wish there’d be a video like this for swimmers as well! I have crashed into people who just stopped in the middle of their lap and started walking the shallow part of the pool 🤦🏻‍♀️

[@denbriggs82]

Ive done a few tempos with faster runners doing a “easy run”. And constantly chat away whilst I’m just about breathing. 😂 But as hard it was those runs helped me a lot. So much so than when they weren’t there I had the confidence to hit those paces on my own. Great video ladies.

[@runningchannel]

It's great it gave you confidence in the long term! It can be challenging keeping up with faster runners, but certainly makes you push yourself harder 👍🏼

[@abqp7158]

Also, it's a nice trick to let the fast guys chat while you save your energy.

[@denbriggs82]

@@abqp7158 except when the chat requires answers 😂

[@Hannah-rm3wj]

You forgot 1 rule. When you're running with mates don't run side by side taking up the whole pathway so we have to run in the wet grass or on the road just to pass you.

[@abqp7158]

Race etiquette: walking is completely fine but consider walking at the side and certainly don't walk side by side with your mate, blocking the course.

[@runningchannel]

Great rule Alison 👍🏼

[@alphonsoelm5652]

Ah yes, few things are more frustrating than being caught up behind a line of walkers stretching almost the full length of the path in a race🤦🏾‍♂️

[@MrSlaidback]

You get this when the race walkers catch up with the run walkers in a race…

[@alisonwoodrow6424]

yes I'm famed for saying 'if you're walking please walk at the side' especially up the hills at Bestwood Park Run.

[@alphonsoelm5652]

@@MrSlaidback also when walkers sign up for the run event

[@sckilham]

One of my rules, which is similar to that last one, is don't assume you know everything about another runner. For example, if you see someone running slower than you, don't tell them to "pick it up!" because you have no idea what kind of training they're doing or what their speeds are. Also, don't assume that what works for you will work for someone else. As a person with some chronic illnesses, certain fuels or even gear doesn't work for me the way it would for someone else and its really frustrating to hear those suggestions when I don't ask!

[@runninggirl5077]

Definetely!!

[@madametrafficjam8347]

Came looking for this exact comment. Judging people is bad in general, but you are absolutely not faster than another person just because you just passed them on a road. Not everyone follows the same schedule.

[@Auser429]

Dont forget this unwritten rule,, if you are side by side with someone near the end of race then it’s you vs them for a sprint finish !!

[@MrSlaidback]

A race is like survivor, you can make all the alliances you want, but in the end you got to stab each other in the back..

[@tomislavherceg6222]

Funny thing is, being a musician, of course I love listening to music. However, I've never run in my life with headphones. No matter if it's long or any other type of run, I prefer being aware of my surroundings.

[@brendalogan3784]

Completely agree. I never listen to music. Part of the fun of running is clearing my head. I can't have music pumped in.

[@sonicseaweed]

I have what has become a rule for myself, much to my daughters chagrin. Everytime I see someone running I say (quietly) out loud "run little dude" (regardless of age, gender, or even species) as a way of adding positivity to the world

[@runningchannel]

Love that positivity! Though we can imagine in embarrasses your daughters 😂

[@sandyhumissouri5131]

Sounds like a great way to annoy your daughters 😂

[@kingsley6236]

Great video Running Channel. Sarah has become a great addition to the team!! One thing you missed off....a friendly wave or smile to other runners when you are out and about. Great to see the type of videos we all know and love for you guys. Would love to see another video / update of 'what not to do' or 'you know you're a runner when...'. Also I would love to see and AMSR video of you running, a nice trail run with the birds singing, the crunch of gravel! Anyone agree?????

[@abqp7158]

Nice to engage with other people doing sport like cyclists and walkers, makes us more friendly and helps sharing the space better. I always say hi, good morning, quick wave etc and like it when they reply.

[@kingsley6236]

@@abqp7158 It is always great when you get a smile or wave back. I always say thanks to people who move over or hold onto their dog if they're a bit lively. People who ignore you if you move over and they don't say thanks aarrrggghhh!!!! Manners cost nothing!

[@rubarb1275]

Great video, well done! I would say another rule should be that runners should always thank marshals and volunteers at races, Parkruns, etc. They give up their time so that an event can go ahead!

[@charleshoms6129]

Great line-up, indeed you see all of this. The one that’s missing: don’t cut corners when you running right in front of others, like in a race with lots of runners close to each other.

[@denisewreford121]

Hilariously delivered by the dynamic duo! All very true!

[@scatt1502]

When doing a race and you want to stay with a race pacer don't form a line that becomes an impassable wall! This makes it difficult for faster runners to get around you. Not everyone wants to do the same pace that you have settled on.

[@thisguy2973]

For me, if I see others down the road from me running in my direction, I tend to cross the street as a courtesy. Also, being a runner, I’ve come to learn that when you’re running, others may not be aware of your presence, so I do it if they’re running away from as to not startle them if I happen to catch up.

[@ichimarutetsu]

My biggest pet peeve is when I'm running on a trail and there is a person with unleashed dogs. Leash laws exist for a reason and I have almost been bit a few times out on my long runs

[@Kelly_Ben]

Guilty. I've had German Shepherds who needed loads more mental and physical exercise than what I'd give on leash. However, they've both been well trained and completely non aggressive. Running off leash on trails is one of the biggest joys of my (and their) lives, and I'll continue to do so with all my dogs, making sure first that they're not a danger to others. I usually put a cheerful bandana on them to make them friendlier looking, and consider it breed public relations for other trail users to be able to interact with my "scary wolves " IF they choose to, so they can experience firsthand that dogs do not equal danger. Bad owners equal danger.

[@ichimarutetsu]

@@Kelly_Ben yea, I totally put an exception to well train dogs. I'm more speaking of dogs that arent recall trained. One day a lady was yelling and shouting at her dogs and they simply weren't trained and definitely not listening lok

[@johndewitte]

,@@Kelly_Ben I have been a GSD breeder for many a year and I know you can never know how a dog will react, no matter how good they have been trained. it might go well a 1000 times but the 1001st time... you´re screwed... People will not remember the 1000 times but the 1001st time. If you want them to have more physical exercise you might consider urban mushing or going running with your dogs, if that is possible, Besides, there really are people who are afraid of dogs, just as there are people who are scared of spiders or mice,...

[@MrLynch-ei4dc]

Only reason i keep my shepherds on the leash is because they would start running with the runner. Leave my ass behind.

[@abqp7158]

Was attacked by a dog last Saturday, luckily just badly scratched. And yes I do like dogs, no it wasn't being friendly and yes I am sensible around dogs. But refuse to be put off dogs or running.

[@jenniferbarke4150]

I've been to a few parkruns where people blast their music out through their speakers as they run. Makes focusing on your own music very difficult and very off putting !

[@dstarley]

I'd like to add: be grateful and courteous to the wonderful volunteers and marshals

[@conradburdekin722]

This was one of my favourites. Really fun. Thanks guys! I only started running in March /April of this year (at the ripe old age of 45) and I’m loving your channel!

[@ninestepstohome8699]

🏁 Hey, it's never too late. Great work, brother! Keep it up. 👍🏻

[@martharunstheworld]

Run against traffic is one. I constantly see runners running with traffic on roads, which is very dangerous. Runners run against traffic because it's much easier for us to see cars oncoming and get out of the way than it is to hear them behind us, especially with the rise of electric cars which don't make any noise at all.

[@marktracey2088]

100% with you on that one. I am amazed how many don't realise that this is the approach that all people on foot should use when walking on country roads. It was something I remember being told when I was at school.

[@miski1969]

I sort of agree but I make an exception for hills & bends. I don't want to be running into traffic approaching a blind bend or the brow of a steepish hill so I try & get on the side of the road where I'll give cars the longest time to see me. Road races on open roads also require you to run with the traffic in the UK, at least all the ones I've done.

[@hairyairey]

@@miski1969 yes I have noticed this with road events running with the traffic, then the marshalls will shout at you to follow the highway code! Which says the opposite. In my experience it seems that England Athletics treats the roads like a giant running track so you run on the left anti-clockwise. I don't like it I do not feel at all safe. Although it also says that large groups should stick to the left!

[@Stunl3y]

Give your fellow runner a smile/thumbs up, hell even a wave or a nod of the head, we are all doing something we love . Also when you are running and your pace is faster than somebody you have caught up with go past them, don't use the person you have caught up with as a pace make for your run , its rude and annoying

[@dkeinow]

There should be a rule for pacers and those running in a pace group during a race: Do not take over the entire course! Not everyone wants to run at your group's pace! I have participated in several races where the interval pace groups blocked the entire course and forced everyone to run at the group's interval.

[@t41l]

Always check behind you before crop dusting 😄

[@MV-ud4tj]

If you are being lapped please don’t cut the faster runners off, please let faster runners pass.

[@JeffreyADavis-vy5qy]

I love keep your music to yourself. I was with my grandson on his 1st 5k, "go" runner next us started playing full volume "Now your messing With a Son of B----" My grandson was shocked. He was 5 yrs old.

[@jemmasykes1909]

I'm always the slow one at the back of my running group, I hate it, makes me feel bad that people have to wait for me and I feel under a lot of pressure to push beyond my capabilities, it's got to the point where I'm happier on my own, I was crying last week on our group run because I was so far behind, I had a panic attack! I'm so torn as to whether to leave my group or not

[@yoelianasoetanto8889]

I definitely can relate. I cried in a group run before because I was also so far behind. My brain kept telling me to go, but my legs wouldn't move faster. It got to a point where I was so mentally stressed and my body started feeling it too. My calf muscles tensed and the last 2 km felt too far. Traumatised by it, I tried running by myself after that, definitely felt no pressure, but it could get boring. Then I found some slow people who I can run with. You got this, Jemma. We, the slow runners, are not alone in this world.

[@jemmasykes1909]

@@isaT my group is fantastic, I'm the issue, I'm improving bit by bit but I'm never good enough, I do prefer long runs on my own but staying motivated is difficult

[@jemmasykes1909]

@@yoelianasoetanto8889 I know what you mean, last Monday, my legs just weren't working, I have an intermittent injury on my left calf and sometimes it plays havoc with me, last Monday was one of those days, I can run alone, but, like you I can get bored, it's hard to know what to do 🤷

[@Cobalt288]

I prefer to run on my own. I like the silence and taking in the surroundings.

[@ninestepstohome8699]

Why not start your own casual/slower running group? I bet lots of people would appreciate going with you. 😊

[@brendalogan3784]

Always wave or say hello to other runners. We are all there trying regardless of pace.

[@qwyn55]

Dont let Strava ruin your day. That is the hardest one to follow. :D Thanks for the nice video!

[@runningchannel]

It really is! Just got to remember you've still done the same run, you just can't share it with the world

[@christopherdecker3830]

Or Map My Run 😂. I always seem to be a couple of steps behind in cadence, anyway. But I think it isn't accounting for the hilly terrain that I run in. The hills make you stronger 💪 anyways 😀.

[@tomgibson1605]

I think being kind to yourself whilst running is another rule especially if it does not go to plan

[@runningchannel]

Great rule Tom, negative thinking never helped anyone

[@michaelreid322]

I always think to myself, "Everyone runs their own race."

[@gt2585]

Always smile at other runners, walkers, cyclists etc I do love and often need a encouraging smile and even better a “you got this” off a passing runner x

[@marcleong80]

I have been waiting all day for a TRC video. Anna and Sarah are a hoot.

[@runningchannel]

Thanks Marc! Really glad you enjoyed it 😁

[@laurabuck6089]

Such a funny, entertaining vid. Loved it thanks guys! 😄

[@lilkasparov]

amazing video , as usual. All you mentioned are correct 100 pct, I might add when l'm running at my pace and I pass a guy, here the guy feels humiliated, I think, and tries to chase me and try his best to pass me as if we're in a race. I keep my pace and let him go 😃 😊 🏃‍♂️

[@aurelia8010]

In my last race a guy increased his speed when I was approaching.. I continued my pace and eventually passed him.. my goal was a PB (which I succeed), not beat this guy hahahaha

[@shnoo7741]

The video is really very cool! 😄 Thank you and greetings from Austria

[@paulholmes1981]

The Running/ Dancing Channel ! Great vid, thanks ladies.

[@lazzaboyman8003]

If you do use someone to pace you, maybe at Parkrun, I think it’s great to thank them. Luckily for me there’s a large number of my running club at our local Parkrun so I can just say do you mind if I use you as my pacer.

[@runningchannel]

That's a great idea, park runners rarely mind but its always better to ask and check

[@taylorlayton4508]

some of my favorite moments in running are giving someone some congrats and a thanks at the finish line if they were pulling me along or helped push me to go faster.

[@markfinlay422]

I don't understand the need to share a run, or any information at all on Strava. Other than that a nice fun video. DONT JUST STOP! Wise words.

[@Kelly_Ben]

It's a social media platform, if you're not into public encouragement, motivation, and inspiration, it wouldn't be for you.

[@peterthorn-anderson5821]

Two weekends on a the trot crossed the finish line of a race to either rear end or nearly rear end another runner who’s stopped or slowed dramatically… feeling your pain

[@Eddie-Spaghetti]

Great stuff it’s nice to hear a sensible take on spitting or clearing nose. When I start running my mouth fills with saliva and my nose starts running I’ve tried not to get rid and I end up looking like Ive been gunged! I’m always sure to check around me and get out of everyone’s way any ideas of how to stop that give us a shout. I’ve tried swallowing it all it makes me gag and I’ve actually been sick from swallowing so much. 👍👍👍

[@speedy3138]

Spit into your shirt?

[@lukedaniel7669]

If you've got to do it you've got to do it. I don't have to very often but when I do I check there's nobody in range, go to the side and aim for a drain, patch of nettles or something else no-one's going to step in.

[@ninestepstohome8699]

Great advice from a great channel!

[@martinberry9616]

Iv just got in from running a half marathon and this video has made my day, the acting and dancing is worthy of Hollywood 😁😘🤣

[@runningchannel]

Thanks Martin! Congratulations on the half marathon 😀 Where did you run it?

[@martinberry9616]

@@runningchannel started Highbury fields, to old street, clerkenwell, embankment to Big Ben, downing st up to Trafalgar Square, Leicester sq, Camden and back to Highbury! Oh and thank you 😁

[@sctsou1558]

Unsolicited advice is still good, keep doing what you're doing guys!

[@azharjoosub6130]

And most importantly: keep left, pass right!

[@KatrinBalmer]

maybe thats a swiss thing but if another runner greets you while passing you, GREET THEM BACK! 😂😂😂 Oh and more importantly if you see somebody out of breath, sitting or even lying on the ground. Take a second and ask them if they are okay. You can take a PR the next time but a little team spirit never hurts. I never did this until someone passed out on the 400m track. If it had been in the forest I would not have seen the person a second time and who knows when the next person will run by.

[@ratamacue0320]

Re #9, no you're not (offering unsolicited advice), because we (viewers) are coming to you (your channel), seeking it out. 👍

[@garrytrillo]

You two really make me smile!😂

[@markschraider]

Smile and wave at other runners, that’s my rule 😀

[@TheBooklover1848]

Unless they look like they're zoned out in which case I just let them get on with it. I try making eye contact first and if they're avoiding it I know not to bother them.

[@raymondmorrow7926]

I have to admit I wear headphones, but if I am going and one of my favorite songs comes on I have been guilty of singing. My last half marathon I was singing and almost dancing while running.

[@sophiebennettdiplcm8236]

I’ve had some people who have stopped mid race to take selfies! Luckily I managed to swerve them or it would have been a nasty collision! Oh and people who judge you based on your 5k time!

[@schalkvandermerwe5511]

I love it to listen to music, helps me stay motivated, in/over ear...

[@glennhattander]

That's gold. Nice work 👍

[@johng4150]

Music in the headphones!. Also when I see other runners I usually think "keep going" and wave. I really, like you said, don't think about what they're wearing. But sometimes when I do it's about how hot I would be in that gear. Not, "That's not the latest and hottest running kit. Poor person."

[@kierenkd]

Don't run with portable speakers or boom-boxes on your back. That's what headphones are for

[@IOERROR622]

Do you really have strangers giving you advise on running? I've never had a stranger say anything to me and find it odd that someone would. And you missed, don't run down the middle of the path. Just because people can get around you doesn't mean they should have to.

[@stolts34]

Don't know why cursing at people is so funny, but this was one of the funnier presentations. Nicely done.

[@miski1969]

I once had a bloke pour water over my neck & back & say you're welcome as he passed during a ½ Marathon. 😒 He seemed absolutely baffled when I caught up & had a go at him. 🤷‍♂️

[@skillo12341]

Stress+rest=adaption; there is no magic formula or one size fits all training program; train smarter, not harder; no pain no gain=will end up no train or race etc

[@adamleckius2253]

Lovely intro girls!! And the rest as well of course!:D

[@smally8499234]

I feel personally attacked by number 9 lol. There's nothing worse than running with someone right behind drafting you, either over take me or bugger off!

[@marioruizmorales6220]

I loved this video, thanks a lot guys!

[@patrick4015]

I’m always amazed off al the rubbish you see during a race. Shameful. I was wondering if we could add the role: stay on one side of the road, so people can overtake you easier. It’s very annoying when someone is blocking the road when you want to pass them. I always ask nicely, but there not alway so nice in retour.

[@runningchannel]

The rubbish on race day is always sad to see, hopefully it will start to improve. YES GREAT RULE!

[@kierenkd]

Agree. The clean up is time & staff which drives up costs & race entry fees. Littter and get disqualified I think.

[@paxundpeace9970]

Those rubbish is often cleaned because unless it got removed the organization will get no permit for next year. Often they have dedicated dump zones.

[@m__s_david]

Great transitions!

[@sandyhumissouri5131]

Hilarious "know it all" segment, great job, gals!

[@reeltaiwan]

I went for a run on a training track for the first time last week, and I realized pretty quickly that there are a bunch of rules. Some might be posted at the track entrance. For example. Reserve the inside track for relatively fast runners, walk on the outside track, and so on for intermediate speeds. There seem to be different rules about overtaking. Say I'm running at 4:30m/k and I'm approaching a slower runner (say 5m/k--still running) on the inside track. Some say it's up to the other runner to switch tracks. Some say I should overtake on the right (assuming we're going anti-clockwise). Has the Running Channel done a segment on track etiquette to settle these questions?

[@katherinecollins9636]

If you are both running, pass the slower runner on the right. Joggers and walkers should use outside lanes. No strollers or bikes on the track. No dogs either.

[@brando3465]

coming from a track and xc runner, number 8 is really funny bc u get no personal space when there are 500 people in the race and about 200m in the course funnels down from 150m across to like 3m across

[@tonybroken6353]

forgetting to wear my running watch at a race :) yep. people stopping dead when they get to a hill, that's a classic, maybe move to the side if you are going to walk it.

[@liamroche1473]

I feel the music tip mainly applies when you carry your boombox on your shoulder. As of course all runners used to before bluetooth headphones and mp3 players were invented. Well, before the Sony Walkman was invented anyway. "What's an mp3 player?" I hear you say. Time...

[@runningchannel]

🤣 we remember the Walkman Liam don't worry!

[@pyrophilia2645]

Had a good laugh at this one! Guilty as charged for 1 or 2 of these 😄

[@OmaRuns67]

Excellent video!!! Keep up the great work!

[@markg99]

Sarah is such a know it all! 😂 She's right about carrying a chicken though...

[@runningchannel]

🤣

[@JimmysGarden]

Nice video, I needed a little lift, Thank you 👍👍

[@runningchannel]

Glad you enjoyed it Jimmy 😀 Did you agree with our list?

[@JimmysGarden]

@@runningchannel For sure, I don't like stoppers, snoters and loud farters 🤢🤢

[@bertchalmers]

Litter: I use the granny's sleeve (not a euphemism) tucking gel wrappers etc up the my sleeve like my gran did with her tissues

[@bernong1]

Great video. All true! Hilarious too. Made my day!

[@BradleySingerRuns]

your faces when Anna said 'if its not on Strava it didn't happen' 🤣🤣🤣🤣🤣🤣

[@marcelinoiiitalam8585]

Running is sometimes my alone time. But i always consider other runners around me.

[@Steve-vr6mq]

Keep to the left when approaching a runner coming in the other direction.

[@josephbell5250]

It took me a second to realize Europeans run on the wrong side too. LOL 😆🤣

[@KarlKatten]

love ur content, makes me HYPED

[@runningchannel]

Thanks Simon! What's been your favourite video so far?

[@KarlKatten]

@@runningchannel so many! The one where Sarah had do the workouts suggested by her watch was really cool 😎

[@martinengelbrecht5384]

1. Charge your watch. 2. Remember to put on your shorts on, especially if it's early in the morning!

[@thomasaussem29]

If I know there is a recycle bin in the next half mile or so on my route I will pick up a bottle or can to try to help the environment if I can

[@dol1030]

Number 1 really grinds my gears - especially in races!

[@michaelreid322]

I'm going to go against the flow and say, *don't* run the pace of the slowest runner. A combination of arthritic knees and Covid weight gain has made me the slowest runner by far at my weekly run group, but I hate making my friends feel obligated to slow to my pace. Especially because it's hard to run say a 12:00 mile if your natural pace is 8:30. I'd much rather my friends run their own paces, while I try to chase them. We'll catch up and chat at the end of the run.

[@vatsmith8759]

No matter what you're doing, it is illegal to drop litter, it is rude to force other people to listen to your music in a public space and my mum told me that only common people spit in the street.

[@lexington476]

7:08 what not to do... never ever eat Taco Bell before any race! Not that I ever did anything so stupid (cough) never :D.

[@runningchannel]

🤣

[@motoedd2437]

Thanks ladies 🙂👍🏻👍🏻

[@brianbishop9267]

Say Hi to other runners, and walkers you pass, going in the opposit direction

[@mikecaseyoshea3594]

A tub of cooked chicken... LMAO!! Thank you!

[@BruceWayne-us3kw]

I prefer using my aftershokz headphones. I don't always listen to music. I usually listen to podcasts.

[@stevestarr9769]

You two are the bestest goofballs!🥳

[@Anihalas]

Nice speedgoats!

[@tadejdanev5030]

What is Strava? Which watch for it? Thanks :)

[@marktracey2088]

An excuse me or even a cough to get attention, is a good idea when approaching pedestrians from behind.

[@bonrgaard5021]

11. Have fun, smile and enjoy the ride

[@mangoesndollars]

If I’m running and see another runner I usually give a head nod (mainly if other runners are few and far between)

[@TenGwaS]

- On hot days I listen to music through speaker phone 😂- no head phones - if its not on Strava it did not happen✔️ 😂 Thanks good video

[@Arcalius]

Great you treat everyone else to your rubbish music…find different headphones that don’t make you hot…

[@stuartdunn555]

I can't get on with listening to music while running but this is good because i sing along getting the words wrong with impunity, would be a scary prospect for an old lady seeing me running towards her on a night run singing waiting for an hammer to fall

[@nancysmith3548]

Great Video ❤

[@whicheverfour]

tbh i was laughing at most of these like the personal space one lmao

[@freyatooley7791]

This double act had me howling!

[@ajaysingh-dn6io]

Awesome information Great opportunity ❤ ❤ ❤ ❤