#runningtips

इस वीडियो में जो बातें बताई गई है वह मेरा खुद का अपना एक्सपीरियंस है जब मैं आर्मी में था तब 8 से 10 भर्तियां मैंने करवाई थी उन्हीं भर्तियों का एक्सपीरियंस आज मैं इस वीडियो के माध्यम से आपके सामने रख रहा हूं।
Lucky Defence Academy, Ladnun
Army retired havaldar Shiv Ratan Singh
#KZbin Channel# (Lucky Defence Academy)
रनिंग टिप्स के लिए यह वीडियो देखें • Indian Army Running Ti...
इंडियन आर्मी प्राइवेट पार्ट मेडिकल इस लिंक को खोलें
• इंडियन आर्मी मेडिकल मे...
दांतो के मेडिकल के लिए इस लिंक को खोलें
• भारतीय सेना भर्ती में ...
आर्मी रैली में पीछे नंबर आए तो ऐसे दौड़े
• आर्मी रैली में पीछे नं...
इंडियन आर्मी आंखों का मेडिकल टेस्ट
• इंडियन आर्मी आई टेस्ट ...
नोक नी समस्या को कैसे दूर करें
• कैसे करें knock knee क...
Indian army height, chest, weight,qualification • Indian army height,che...
इंडियन आर्मी के लिए ऐसे बढ़ाएं हाइट
• इंडियन आर्मी रैली के ल...
इंडियन आर्मी के लिए ऐसे बढ़ाए सीना
• इंडियन आर्मी भर्ती के ...
1600 मीटर में अब नहीं फुलेगी सांस
• 1600 मीटर रनिंग में अब...
1600 मीटर रनिंग में टाइम कम नहीं हो रहा है तो यह करें
• 1600 मीटर रनिंग में टा...
इंडियन आर्मी रैली भर्ती फुल मेडिकल टेस्ट
• #indianarmymedicallive...
इंडियन आर्मी रैली भर्ती में ऐसे दौड़े
• #runningtips# इंडियन आ...
1600 मीटर रनिंग में स्टैमिना कैसे बढ़ाए
• 1600 मीटर रनिंग में स्...
अब आर्मी में बीम लगाना होगा आसान
• अब आर्मी में बीम/chin ...
In this lucky Defence Academy Video, we help you to get ready for indian army entrance exam
indian army rally bharti physical, medical 🇮🇳

[@MPvale-rt9bo]

तन की मोहब्बत में, खुद को तपाये बैठे हैं, मरेंगे वतन के लिए, शर्त मौत से लगाये बैठे हैं 💪🏽जय हिन्द

[@akumar2693]

Kya baat bole he sir man gaye

[@akumar2693]

Jai hind

[@amanamu4790]

jai hind

[@shortsgurudeepak5968]

jai hind

[@crushy8467]

Jai hind bhai

[@YourSatish37]

माँ खुद के सपनों को छोड़ कर अपने बच्चों की कामयाबी के लिए कुछ भी कर सकती है।😊😊

[@abhindhyani6989]

Han to yaha kyu likh raha?

[@mahankal9739]

धन्यवाद सर, आज से 4 दिन बाद मेरी भर्ती है, ये वीडियो मेरे लिए बहुत ही फायदेमंद साबित होगा 🙏🙏🙏 जय हिंद ,जय भारत 🇮🇳🇮🇳

[@SumitYadav-uw1sk]

Great

[@sb16k27]

Sir ki baat acchaa lga to like kro mere ko to 1000% achaa lga😍😍😍😍

[@parvinderkumar6036]

Tu lag go na Achi to h hmne bhi iro k 7 physical kiye h

[@gyanendrakumar4024]

Like this video jai hind

[@addhankoli591]

Aapke coment ko like karne se kya hoga.. Video acha lga h.. Use like kre

[@sinuthebeagel.9334]

Yes sir

[@mirulalsoren8732]

@@ravindrakumaryadav1031 pPP

[@indianarmy-lt7pk]

Army ki tyari krne wale like kro 🇮🇳🇮🇳👍👍

[@brargaming9063]

🇮🇳🇮🇳🇮🇳

[@harikeshsharma2575]

Hello

[@Armypower2.0]

Nice

[@imvishxl062]

trail se pehle apki video dekhi thiii aaj apke btai baton ko follow kiya mera trail clear ho gya thanku sir jai hind sir

[@Luckydefenceacademy]

Jai Hind 🇮🇳

[@kashifrose]

im from pakistan army.....this soldier is guiding very well....appreciated !!!!!

[@UmeshYoutuberVlogs]

Indian Army Ke liye like to

[@abhidevi]

But why are you liked you.

[@Rajputboy1904]

hello

[@abhidevi]

@@Rajputboy1904 hi

[@arshadshaikh275]

9552323540 call

[@mrrkiller7942]

Hi

[@grijeshjoshivlogs8887]

सर मैंने आपका हरेक टिप्स आजमाया और मेरा रनिंग भी निकाल गया था सर लेकिन मोदी का राज में कुछ नई हो सकता है सर 😭😭😭😭 आर्मी लवर इसलिए मै भलोग बना रहा हूं

[@maheshmallik2097]

No brand...only Indian ARMY uniform is brand...Jay Hind sir 🇮🇳🇮🇳🇮🇳

[@sanketbhangeofficial2531]

Bahot pate ki baat bol di sir apane, "सास नाक से ले और मूह से छोडो " Thank you very much

[@MotivationDuniya8839]

Aise.. saas ful jayaga....

[@mohseenchoudhary3038]

Bhai nak se nahi aati us time ...muhu se hi leni hoti h

[@Rishav.....]

World most expensive brand - our INDIAN ARMY

[@sanjaychhokar9712]

चोथा राउंड जिंदगी बदल सकता h sir ji

[@dildaraja2129]

jai hind

[@manashborah5557]

Yes bhaii

[@kapil88454]

Yea

[@shemhasan3746]

Sir bohot bohot Thnk uhh aapko, jitna apne apna time niklke itni acchi tarh se hamei samajhya uske liye bohot sara tq Jai hind jai bharat 💚

[@Officialankushji]

Sir Mera naam Ankush Hai Aapki Baaton Ne mujhe bhut motivate kiya hai aapko Charan Sprash Sir🙏

[@Vikramsingh-jp9tl]

thnku so much sir...jai hind😍⚔️⚔️🇮🇳🇮🇳

[@RudraPratapNarayan.]

आपने दिल की बात कर दी🌹🌹🌹🇮🇳

[@baniyasingh6003]

🙏🙏🙏🙏🙏👌👌👌👌💓💓💓💓🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇳🇪🇮🇳🇮🇳🇮🇳🤲🤲🤲🤲🤲

[@baniyasingh6003]

Kaksha pass ki koi Bharti Hue to mujhe batao Sar Jay Hind Jay Bharat rudy Gaon se bol raha hun kitne number per call cal 50 60 phone number per bataya Jaaye

[@BR_vlog___5]

Thankyou sir jii Video bahot dekhi maine par ye video mujhe jayad motivational kiya Mera 2November ko bharti hai duaa kariye ye video mujhe kam aaye🙏🙏🙏

[@The_different_person]

Sir sukuriya aapka Mera is month 24jan 20 ko run hai Main ghabra raha tha kaise karu aapne ache tarike bataya hai Jai hind

[@nusratansarishort786]

Hi atif alli Khan

[@Rajpalbudaniya9116]

भारत माता की जय..... जय हिन्द.... great sir jii

[@Armypower2.0]

Nice

[@hemalzala6529]

Jay hind

[@mdparwaizalamalam4703]

Sir mene aapka video dekh ke hi pichhe se dusre line se running clear kiya tha

[@Luckydefenceacademy]

Shabash

[@mdparwaizalamalam4703]

@@Luckydefenceacademy Thank you so much sir...mene bahali Ranchi ke morhabadi stadium se clear kiya tha ...

[@Inqlaabjindaabaad1907]

साल _* के ~~ आने जाने से कुछ नहीं बदलेगा. वही महीना वही तारीख वही दिन .बदलेगा तब ही कुछ जब खुद बदलोगे_ *saurabh* *singh*

[@shivayadav3184]

Jai hind si🇳🇪🇳🇪🇳🇪🇳🇪 ...Running problem thi Aap ne solve kar diya

[@ItsMe-vn2gi]

Ye galat jhanda hai ye hai 🇮🇳 tiranga

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Sir Good Experience Share With Boys 💪

[@raajshukla8637]

Love u Sir jee....aapko Dil se salam♥️🇮🇳🇮🇳

[@Jagerknocks]

Waheguru ji running clear ho jave 🙏🏽

[@rathavavivekkumar8342]

Thank you so much 👍👍👍👍

[@biswajitbehera6782]

Thanks you Sir 🙏❤️💯👑

[@dayamaymajee5312]

JAI HIND JAI BHARAT

[@Luckydefenceacademy]

Jai Hind 🇮🇳

[@kishanrai7578]

@@Luckydefenceacademy sie mare height 5.6 correct hai hojaaga army mai🥺

[@shubhammukade6687]

माजा TC चुकले आहे सर मी पन GD तयारे करत आहे

[@Raj-sy3mj]

Bahut bahut 🙏🏼🙏🏼🙏🏼🇮🇳🇮🇳 badhai ho sir

[@majeerohit5565]

Very excited topic It helps for Army lovers😍

[@Anime_art_2002]

Sahi kaha sir aapne I support army and I'll become army

[@Luckydefenceacademy]

Jai hind

[@nafisurrahaman8284]

Thank you very much sir apka batey yadd rahega sir thanks a lot

[@SK_GAMING9653]

Sir ye 3 round kese lgaye 2 tk to smjh aa gye par 3 step k sath lgaye ya jor se ☹️🤔

[@pradeepkumarsingh2517]

Aapko 3rd round se thoda thoda kr ke duri banana hai or 4th round me jitna dam hai sb lga dena hai

[@Luckydefenceacademy]

You are right

[@Ankushjagotra312]

Sir you are really great all army are great my India is great jai hind ...... Bohot acha topic pe bnai sir apne video apki video Bohot achi Hoti hain sab bohot kush sikhne ko milta roz roz thanku you sir thanks to all Indian ARMY thanks vo sabhi bhaiyon ka jo hmare liye border pr jaan ki bazi lgaye khadey hain 🙏🏻🇮🇳🇮🇳 mera bharat mahan hai mahan rahega jai hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@frankmoinsure6146]

jaankaari k liye ,Jai hind ,Jai bharaat🙏🇮🇳

[@Luckydefenceacademy]

Jai Hind Jai Bharat 🇮🇳

[@azazakhtar6029]

Thank you very much sir, I used to have a lot of problem while running, but with this point of yours, InshaAllah may not have any problem in the race.

[@rajeshrawat4749]

Sir me race nhi nikal pa rha hu जबकि मेरी टाइमिंग 5.10 थी fr भी नहीं निकली

[@vinodmalik1596]

Group galat mil gya hoga bahi tez vaalo ka otherwise 5.10 m to 10 bnde m aajata hai naam....

[@rahulkumar-wi4uv]

Sahi bat h Bhai

[@rahulkumar-wi4uv]

Sdule bna k bag Bhai

[@mandeepsihag8581]

Bhai 4.50 Wala b rhe jtaa h ..

[@mohitsharma-ne5fs]

Dost tumhare Andr confidence ki kami hai iske liye tum Evry Monday trial kiya kro or trial jin ldko k sath lgao unki Sankhya 100 se 150 honi chahiye aisa 6 month practice kro fir dekhta hu kaise running clear nhi hoty tumhari mere bhai

[@amankatiyar4502]

love you Sir 😍😍😍😍😍 jai. hindi jai bharth hindustan Jindabad 💥

[@sahilrana8123]

Sir jai hind mane apse hi training ki ee hai sir mtl me sir. Am sahil from punjab 2016 me apke sath hi tha traning me 🤘🤘🇮🇳🇮🇳🇮🇳🙏🙏🙏

[@manojsapkale8289]

सर दोडते समय पैर के मास पेशियोमे खीचाव आये तो क्या करे plz sir....?

[@kushalsingh7717]

1.Dod se phali staching karo aap 2.Sarso ki tel Mai lasun gar kar us ki zala li or danda ho ni ki baad masag kari

[@shridharkaknoor7636]

Thanks sir. I from Karnataka most like ur video

[@Delhibasedguy]

Sir 4:43 min me 1:10 km ... jai hind .... love you sir..... nd huge respect🙏❤

[@Delhibasedguy]

@Crash Cam i know bhaii

[@SahilSingh-yq3nu]

2020 me west bengal sa koi vacancies likla h ??

[@ayushnautiyal147]

Sir ne ek ek baat shi bole h mera bua ka ladka yani mere bhai 2018 me bharti mari the unhone bhi mujhe yahi hataya

[@shubhamthakor0026]

जिस लोगो ने ईस वीडियो को dislike किया है उनको अपने आप पे शर्म आनी चाहिए वो लोग उनको indian होने का कोई हक्क नही🇮🇳🇮🇳

[@jitendragupt8197]

Right aap kahe ho bro 👍

[@lokeshdekate6296]

Sahi hai

[@defence7expert]

Sahi bola

[@dipadipa1992]

@@defence7expert ehdt

[@shubhamrawat1603]

धन्यवाद श्रीमान।🙏❤️ जय हिन्द।❤️

[@cyberenthusiast]

Very nice and useful content😊

[@poojastudyiqgk9037]

जय हिन्द जय भारत 🌹🌹🌹🌹🙏🙏🙏🙏

[@drishtigaidercompetitionma5367]

भारत माता की जय

[@lololee2580]

great some videos shown about what kind of selection process and time given too that will be appreciated thanks for greater support check out corporation grounds when military authorities posted do a selection process what do they actually do how many ground they visit ,school college and sports ground corporation ground what do they leave disconnect what do the miltary authorites had done so for to public in every visit of selected grounds and non selcted grounds in every district and state

[@ArvindSaroha]

Sir aapne btai thi mene vese hi Mari army ki bhrti me race exilent race lgi meri 1st no.pe or 1st bhrti thi meri

[@Rishav.....]

Most expensive brand in the world, ❤

[@tusharpalkar648]

Most respective brand on Earth

[@GoluKumar-dy5uw]

Bheem ke pass Rahe

[@RaviKumar-de1mo]

बहुत-बहुत dhanyvad sir Jay Hind

[@RudraPratapNarayan.]

जय हिंद साहब 🇮🇳

[@Dhanbad-p1l]

Tq so much sir 🇮🇳🇮🇳🇮🇳 jai hind 🇮🇳🇮🇳🇮🇳

[@SSCWALA549]

Sir jeet ki khatir dil me junoon chahiye jisme ubaal ho aisa khoon chahiye jai hind .

[@क्षत्रियअजयठाकुरमेरठ]

ये वो चोला है के जिस पे रंग चढ़े ना दूजा

[@nandkishorrathod38]

Good Look For Your Uniform Sir Jay Hind

[@jassvlogs5965]

Jai hind 🇮🇳🇮🇳 today is my bharti i will do excellent

[@abhisheksharmasharma4163]

🚩 जय श्री राम जय माता दी जय जवान जय किसान जय माता दी जय श्री राम जय बजरंगबली भगवान 🙏

[@shortss5660]

*सर लांग रेस कितनी मारे और 7 डेज में कितने दिन लांग रेस करे।*

[@RajeevKUMAR-rx6tp]

भाई 7 डे में एक दिन लोंग रनिंग करना काम से कम 15km ok

[@satyamrajpootrajpoot2913]

No. 1 hamare shivratan sar ji

[@SunilMore-tj5sk]

Is Birth spot ok in army medical

[@Luckydefenceacademy]

Han

[@SunilMore-tj5sk]

@@Luckydefenceacademy is there need of medical certificate of birth spot ....in army medical

[@Luckydefenceacademy]

I don't think so

[@SunilMore-tj5sk]

@@Luckydefenceacademy Thank you sir for your Guidance 💐

[@najabuddinansari9281]

Najabuddin Ansari i love Indian army very much.to ballia

[@isahaklakra4166]

Jay hind Sir aap jyse log ke wajh se hum log ko pura support milta hai ache ache jankare ke laye tqsm Sir je

[@sanjanakumaridhanuk7387]

Thanku sir me b ncc cedt hu from MSC college 19 Bengal battalion se jb mujhe b running krni hogi me b aise hi kru gi q ki mujhe b bsf join krna h sir jai hind😊

[@ameymirgule7161]

Hii

[@haneefkathat9366]

Thanku sir aap n bhout ache s samjaya sir mere ag 25 sal ho gye h mera det of birt 21.11.1994 h sir to m ragular army ki tayari kr sakta hu sir ya ta ki hi tayari kr sakta hu es k sath m or konsi bharti ki tayari kr sakta hu sir please bataye sir jay hind sir bhart mata ki jay

[@fitwithroh]

Only TA bhai

[@fitwithroh]

Only TA

[@thakurjatinsingh7492]

Bharti hona hai yr is baar....... Mehnat safal krna bholeshankar g 🙏.... Jai hind 🇮🇳

[@Luckydefenceacademy]

Jai Hind 🇮🇳 work hard

[@thakurjatinsingh7492]

@@Luckydefenceacademy yes sir 🙏💗

[@hariomsharma2068]

Sir i want to know. How to increase height. Suggest me some exercise plz.... Sir

[@JitenderSharma-pk3ds]

Feeling proud indian 🇮🇳 army and proud to be indian.

[@mahfujkhankhan2737]

Sr mere ko achaa लगा video aap Ka ji हिन्द सर

[@aryanraj4055]

Sir Mai first me he baitha tha 2019 ke army rally me danapur me sir Mera dono hath bhari ho Gaya tha sir ye kaise thik ho ga pls.... Koi help kr deyjy na

[@PriyanshuKumar-re7ru]

Hllo bhai

[@AnilKumar-nn3wj]

Pusap laga bhai

[@kuldeeparmy8296]

12:00 baje se Subah Tak Baitha Le rahte hain to Fir lag Bhag Jaate Hain running karne mein problem Hoti Hai morning mein uska Kuchh batao

[@jeetsingh5082]

Bdi baat nai hai bhai kuch army me jana hai to itna tyari Krna pdega

[@jagdishgariya8714]

Sir you have good tajurbaaa..👏👏👏

[@manojmeena3965]

Nice

[@sachinsisodiya7865]

*सर् जी मेने भी बहुत दौड़ लगाई Mp उज्जैन में बहुत कम बन्दे लिए में 8 वे no* पर था 5 ही बन्दे लिए 1 फाइल में से रेह गया में* 😢😢😢😢😢😢

[@sachinsisodiya7865]

नही नरसिंग में

[@sunilnagar2156]

Army me kevl best hi dekte he.. Or aap nirash na Ho or best bno... Best of luck

[@sardarmaljaat9149]

Nice bro

[@aloneboyanime5390]

Sir army exam ke bare batayange ye Mera request he sir upse

[@vikramramachandran6746]

Sir ta army salactoin how many person they salect

[@amitsinghchauhan6891]

Wow,sir ek ek baat bilkul sahi hai aapki

[@vikassarje6107]

सर जो भरती होती है वो समझ लिजीए जैसे की कोई और जिल्हे मे या कोई और राज्य में हे तो हम किसी और जिल्हे या कोई और राज्य में होतो हम वहा पर अपणा form भर सकते हैं .... Reply Sir Please....

[@vickysheelwal7352]

Aapka registration hi nhi hoga bhai, waise aap bhar sy dekh skte ho.

[@YASHGUPTA-pr9ke]

State, ka prove lgta hai

[@VikasmauryaSSCian]

Sir my height is 193 cm and I appear in class 12 so how can I join give me suggestions

[@muhammadowais13]

Love from kashmir 🇮🇳🇮🇳 wande mataram coming soon future foji

[@श्रीगणेशकापसे]

जय माता दी, जय श्रीराम जय शिवराय जयहिंद

[@13_J_A_T]

Sir jii Ager 2nd round 1:25 ka lenge to. Bhut bande cross kr. Jaye ge. 2nd round 1:15 tkk. Lena pdta hai

[@gametime8887]

Bhai uska baad 3 or 4 round v dodna ha usma v energy chaiye agr 2nd jaldi khech lega to aaga ka round ni laggeega

[@sureshprajapat3610]

मां के आंचल वाला सुकून मिलता है यारो इस इस वर्दी में हर बंदा नहीं समझ सकता इसकी कहानी जय हिंद जय भारत

[@EnglishwithDeepakSinghrajput]

सर क्या आर्मी में क्लर्क से लगा हुआ बंदा Para SF / NSG commando बन सकता है आप तो फौज से हो आप तो जानते ही होंगे

[@Luckydefenceacademy]

यूनिट में आने वाली वैकेंसी के ऊपर डिपेंड करता है। जय हिंद

[@sumitgurjar124]

Yes

[@Amandubey1999]

@@sumitgurjar124 ap bhi army mai hai

[@sumitgurjar124]

@@Amandubey1999 tyari krra bhai

[@SriKrishanVishuharyanvibhajan]

@@sumitgurjar124 which state and district

[@_mohakalmusiclighting_6305]

Sirji, army nursing assistant (vet) core ke jowano ki duty kaha lagth haa?? Or posting kin elaka me hoti he?? Plzz reply meee

[@raghvendrasinghrathore5768]

Base hospital ya fhir military Hospital

[@dheerajsaini1474]

Thank you sir an mere smjh aa gya h. 😁😁😁😁😁😁

[@MadhanKumar-pz1eo]

Jaihind 💪🏿🔥

[@murgahitolabairia1119]

Sir my name is Rajan Kumar I live at Bihar district West Champaran sir my height is 167 cm can i apply for CRPF constable

[@learningmathamticpoint4140]

No

[@nitinsidhrawaliya9119]

Catagory konsi h apki

[@learningmathamticpoint4140]

@@nitinsidhrawaliya9119 general

[@vijayrabari5848]

Sir aapko vardi badiya lag rahi he jay hind sir

[@amitmal6748]

Sir me West Bengal se hain.. Mera height 165 cm me arts me hs pass kia Hain no-417 ma army me join kar sakti hain 🙏

[@Luckydefenceacademy]

Call 9588976083

[@appointment4u764]

@@Luckydefenceacademy why

[@husenkunkur297]

Sir my question is my height was 162cm then I was increase my height how and what to do sir please answer me sir I was kindly request you sir.

[@Marketissuperior]

Tarasan karo aap

[@SanjaySingh-gm9vd]

konsi state se ho bhai?

[@MDK-di3df]

Karnataka sir

[@SatishKumar-lr3dq]

Sir hme bahut thkan pad ja rha hai hum to pehi bar indian army bhrti ka form apply kiye hai jo ki septembr me hai varansi me

[@PrashantKumar-uc6ym]

Thank you sir ❤️

[@amitattri1313]

Waheguru ਜੀ 🙏❤️

[@chorasanskari7600]

Waha Sir Apki Jay Ho😍

[@waheguru7927]

hight k liye h kuch desi ilaaj❤❤🙏🙏

[@lovepreetsinghbalhotrabalh1739]

Mooth maro

[@goutamdhanuk3876]

@@lovepreetsinghbalhotrabalh1739 aba chutiya

[@adarsh8787]

Jay Hind sir aap mujhe yah puchna tha ki dasvin ke marksheet me math me back lagaya hai Kya me Indian army form apply kar sakta Hoo Please sar aap comment me jarur Bataya🙏🙏