#Lucky

[@Athletiic47]

Nice video sir , sbse best video h . 1600 ki tayaari krne walo like thoko idhr .

[@Luckydefenceacademy]

Jai Hind

[@Athletiic47]

Jai hind Sir .

[@shivamkumar906]

38 साल की उम्र में भी उसैन बोल्ट जैसा धावक पन सच मुच बहुत बढ़िया सर जी 🙏🙏👌👌

[@rahulsati1799]

Are bhai sir ji ne 40 saal to army me service de ha

[@rohitfauji7235]

Thank you so much sir jai hind 🇨🇮🇨🇮🇨🇮🇨🇮

[@Luckydefenceacademy]

Jai Hind

[@akashkumhar3745]

Sir aapki video bahut hi jada achhi lgi thank you sir jai hind 🇮🇳🇮🇳🇮🇳😇😇🇮🇳😇😇

[@jaat7952]

Apka tarika no. 1 h Sir aise hi gaid karte rahna hm bacho ko

[@abhinavraj5796]

Thanks Sir🙏🙏🙏 ji For time table जय हिंद... जय भारत...

[@keytoeverything2035]

Jai hind sir thank u for ur support

[@Luckydefenceacademy]

Jai Hind

[@bhupendersingh4059]

Jay Hind sir Sir hm morning time ko evening time m kr skte h Or evening time ko morning time Ye thik rhega sir jii Please sir reply me

[@stutasa2z_lover378]

Bahut achha laga sir bahut bahut dhanyavaad sir

[@sandipkumbhakar5815]

Sir jii Mana kar deya subscribe

[@NareshKumar-oy5ix]

Sir aap bhoot ache se btatate h Jay Hind sir,,🥰😍

[@vipinpal7695]

Sir ji apka running schedule best ha main ne 15 din me 6: 10 Se 5:40 time kam kiya ha wo bhi bina kisi special diet plan ke thank you sir ji . Jai hind

[@Luckydefenceacademy]

Good

[@sumitsharma2951]

Salute fouji saab 🇮🇳🇮🇳

[@gurpreetrai9651]

Thinks sir ji bhut achhe video and time table Sir ji

[@abhinavkaushik445]

जी साहब जी गज़ब

[@yogeshboss8636]

अरे सर 1 साल पहले आ जाते थोड़ी देर कर दी आपने चलो कोई नहीं धन्यवाद आपका

[@skpatilskpatil2753]

क्या हो गया है भाई

[@skpatilskpatil2753]

आर्मी में हो क्या

[@roshan00835]

Age nikal gahi kya

[@rajchaudhary8048]

Sir ji aap best ho or aapka time table bhi best h👍 lekin sir ji aap exercise ki video bhi daal do please sir ji thank you❤

[@snehashisbiswas9436]

Sir dono time pe running karna compulsory hain?????

[@Luckydefenceacademy]

No

[@snehashisbiswas9436]

Thank u sir 👍❤️🇮🇳

[@ramsevak5046]

Sir aapki video mein puri puri puri sachchai se bhari ..

[@arupmahato3019]

Video hum ko valo lagha

[@devakumaru.p6157]

बहुत बहुत धन्यवाद sahab ji ।।।।।।। विरो कि धरती जवानो का देश गाजीपुर, बलिया उत्तर प्रदेश 💪 💪 💪 💪 💪 💪 💪

[@sreply260]

Main bhi ghazipur se bhai

[@ravikantpandey3880]

Mai bhi ghazipur

[@armystation6738]

Bhot achi lagi video sir.aap indian army ke selection k lye bacho ki kitine madat kar rahe h sir

[@Gaurav_Thakur1238]

Sir ji koi warm-up ki video bhi bnaiye mtlb ki warm-up kon sa jyda accha rhta h running k liye, Jay Hind 🙏🇮🇳

[@prakashekka6012]

Video bahut accha raha jai Hind sir 🇮🇳

[@Luckydefenceacademy]

Jai Hind

[@arunparia567]

Bohut a6a vedio janab

[@MalkeetSingh-kd7yt]

sir time 4:50 aa rahaa h is baar 2020 m 101% chance h aane k indian army m aane k m haryana se hu 👈

[@Maan_x1]

Bhai kon se jile se ho bhai aap

[@MalkeetSingh-kd7yt]

Haryana se h bhai

[@Maan_x1]

@@MalkeetSingh-kd7yt bhai wo pta h pr District kon sa h aapka

[@MalkeetSingh-kd7yt]

Rohtak

[@sahilkhankk]

Bhai is saal syd bharti nhi aayegi

[@kul-ka-deep]

सर आप बिल्कुल सही जानकारी देते हो. थन्कु.

[@vikramgehlot7360]

सर रनिंग के अलावा और भी फिजिकल और मैडिकल ट्रेनिंग के बारे मे वीडियो बनाकर हमारी हैल्प करे

[@Luckydefenceacademy]

Okay

[@DeepakSingh-vu8hv]

Army lover

[@danishali1499]

Bhout acchi acchi bat btai hai sir apne thankyou...

[@Luckydefenceacademy]

Welcome

[@____THE__N.E.W__R.K...]

🙏🙏🙏🙏🙏🎉🔥🔥

[@Hanumanbeniwal896]

Thnx sir ji I'm follow this staps for every day

[@villagetigeranupgarh9395]

Very nice

[@satnam574]

Sir ek baat bataye , jis ladke ne aap ki time table ke hisaab se ek bhi kam kar liya to usko or practice karne ki kya jarurat h

[@Khatuwalavloger]

Bhut aacha h sir aapka video aaj 1st time dekha h

[@shahfaisal35635]

Sir meine Indian army ki practice abhi kuch months pehle shuru kri hai .. thanks sir ... video bnane ke liye .. thank you so very much

[@armylovers9430]

Sir mee too tuesday ko stadium mee jata hii nahi huu too aap asaa koi saddule banaoo jissme sunday ki jagah tuesday ka rest hoo

[@Luckydefenceacademy]

इसी में आप एडजेस्ट कर लो

[@armylover2157]

Sir mai ret me running krta hu .kya ye rutting flow krna chahia. Plz reply

[@ankitadhopiya9432]

Bhai ye galti bilkul mt kar ret me roj running nahi hoti bhai har din ka sedul hota he

[@armylover2157]

Or mere pash koe opsan bhi nhi h. ground bhi nhi h.or n hi road

[@armylover2157]

Sir ek ret running ka video bnawo plz

[@ankitadhopiya9432]

Ok bhai me iske upar ek video bana dunga tension mat lo

[@armylover2157]

Jai hind sir🙏🙏

[@gaganthakur612]

Sir ji apka time table notee kr Diya hai and kl se isi time table se running krenge

[@GillSaab-th4pq]

Bro use kiya kya time table farak pdha hai

[@sohansinghrathore9875]

Bhai runing m change huha h kya

[@GillSaab-th4pq]

Jhunjhunu academy ka workout

[@GillSaab-th4pq]

Follow kr bai

[@GillSaab-th4pq]

Vo best hai mera time tuta hai usse

[@ankitsom9337]

Sir video bhot best hae agla video jalde lana please 🙏🙏sir

[@sauravpatil5333]

Sir ji apake bhaut achhe vidio hote hai

[@Luckydefenceacademy]

Thanks

[@chimmanlalsharma8557]

Sar 5.20 sa 4.50 ki timing kitna dino ma a jyagi sedule

[@yogeshkumarmarkam3886]

जय हिंद जय भारत sir आपका वीडियो बहोत ही सहराहनीय है..

[@preetsandhu8590]

Best time table ❣️

[@JitendraJitendra-zz2fw]

Aur chut

[@manishkashyap9746]

Bahu achchhi video sir❤️❤️

[@Luckydefenceacademy]

Jai Hind

[@dharaniborah5214]

Jai hind jai bharot sir ji video moja laga

[@DeepakKumar-dc3jw]

Jai Hind 🇮🇳

[@Luckydefenceacademy]

Jai Hind

[@adnanrangrezz8092]

गुरु जी मैंने ओर भी vedio देखहि है किसी ओर की वो कह रहे थे कि ग्राउंड पर ही दोड़ो रोड पर नही

[@abhisheksejwal7861]

Jiske paas ground nhi hoga to kahi to dode ga hi

[@bachchitrainer2521]

Jute achhe wale le le bhai

[@MOKSHCHANNEL]

Bhai jo rangroot rahta ha unhe road pe hi dodya jata haa

[@meditationmusic656]

Nhi bhai hm to road pr hi running krte h

[@rijusiddhanta8428]

Thik hai sir, jarur practice Karunga... Pull Up(Beam) k Lia kuch tips dijia sir please 🙏🙏 Jai Hind Sir 🇮🇳🇮🇳🇮🇳

[@Luckydefenceacademy]

पुल एप्स पर वीडियो बनाया हुआ है वह वीडियो देखो एक्सरसाइज करो

[@krishanpalsharma8289]

@@Luckydefenceacademy l

[@vishalkumarkumar1996]

Well done sir bahut acha video he

[@mohdsarfaraz4268]

Thks sir video dalne ke liye bhut acha video diya hai appne hme

[@nareshkhasor7116]

Ur great sir ..am Naresh Hindu from Gujarat

[@Luckydefenceacademy]

Jai Hind 🇮🇳👍

[@asishsarangi4333]

Sir 2time running kar ne se boby main koi effect ayaga kiyA

[@manoharsarpanch8452]

Nah ayega bhai defect apke diet pa depend ha apke body

[@laxmanpatel9012]

गुरु जी ‌नमस्ते प्रत्येक सप्ताह यही रखना है कि‌ अलग-अलग करनी है रनिंग

[@raviranjan8282]

Bhai ji प्रत्येक सप्ताह JaY hind 🇮🇳

[@rajendrasinghrawat1591]

Sir bhrti kb he uttrakhand ki

[@lovelypbx1111]

Very nyc

[@deepudeshwal3133]

Thnku sir jankari dene k liye jai hind shab

[@Luckydefenceacademy]

Jai Hind

[@hindisadsongs3443]

Sir ji skin me स्ट्रेअच मार्क निसान है army मेडिकल मे point मिलता है क्या please sir बता दीजिए

[@Luckydefenceacademy]

Normal hi to chalega

[@Kironvlogs24]

@@Luckydefenceacademy sir NIOS students can join india Army

[@sppandey8100]

@@Luckydefenceacademy sir g mere full back pr stretch marks h mai kya kru please reply

[@armyboyakash9914]

Thank you sir jii ❣️❣️

[@AnkitYadav-tx8dx]

Are are jab mai 100miter kihit marta hu to mera pair jor se dard karne lagata hai

[@SUMITYADAV-rk7fj]

सर जी मैंने 3 साल से दौड़ नहीं की है फिर से शुरू करना है सेना की तैयारी संभव है?

[@HARM4NxSANDHU]

Bhai mehnat se sab sambhav hai

[@ok-od8tb]

Nice video Sar Jay Hind Jay Bharat

[@gurusingh756]

Bahut acchi lagi video sir. Jai hind

[@भंहनुमानसिंहगहलोत]

सर मेरी हाईट पहले ज्यदा थी अब कम हो गई है मुझ मालूम हे आप यही बोलोगे हो नहीं सकता सर हाईट 172थी डिफेंस ओर काफी जैगे ना प थी लेकिन अब 170से कम हो गई है😢😢 मुझ भी विश्वास नहीं हो रहा है

[@भंहनुमानसिंहगहलोत]

भाई कोई बोलता रनिंग रोड ज्यादा करने से गुंटने नीचे जैसे पैर बेंड हो गए होंगे धन्यवाद मुझ ये फ़र्क लॉक डौन पहले सही थी बिल्कुल लेकिन बाद में क्या पता घर ज्यादा पड़े रहने या गलत सोने पोस्चर खराब हो गया हो धन्यवाद भाई

[@Aman_fitness6216]

Sir ye running mai shoes pahen ke karu ya bina shoes ke Mere pass ground hai

[@kulvindersingh5493]

Thank you sir 🙏

[@rajuramrajuram2216]

सर मेरे सी पेन की समस्या हो रखी है उसका क्या करूं बताइए सर आपका बहुत आभार होगा

[@gauravtiwaritiwari9013]

Masaj karo

[@shekharkumar2369]

Sir ji apka Bate bhut aachi lagi Jai Hind sir

[@Gymboyrocky]

Bhut badiya shadule hai sir ji Jai hind

[@sonukumar-bp2tw]

Jai hind sir 🙏 me uttrakhand reta ho sir ji hamare wa hill area he sir ji. Me kese karo running army ki. 🙏

[@lakshkumar1362]

*सर मुँह खोल के दौड़ना सही रहेगा कि बन्द करके*

[@lakshkumar1362]

@@Rajdhaya *Bhut bhut dhanyvad sr* *Jy hind*

[@RAVINDERKUMAR-zs7fv]

Shi bol rhe ho sir

[@harvindervirk262]

Bandh kar ka

[@avinash4295]

Nhi bhai

[@manjitsinghkharta2745]

Jab jayada jor legte hain to bhai muha to bolt ka bhi khul jata h.muha kholne se dam jayada fat ta h.or jayada he pakta hain

[@lakhankoribhabsi7862]

JAI HIND 🇮🇳♥️

[@From_rwa]

Thik hai sir hum imaandari se practice karenge

[@SARKAR4911]

Knowledge full video sir

[@arshrai1305]

Monday ko cross country 10 km Tuesday ko sprit 200 miter 1 minute rest or 16 sprit 200 mitre ki Wednesday ko 1 km timing 3.10 ma cover karna a total 5 kilo meter loni a all kilometre 3.10 ja 3.20 ma cover karni a Thursday ko 800 meter 2.35 ma cover karni a Rest 2 mintue ki lani hai 800 miter 6 lonia a Friday ko 400 meter loni a timing 1.05 ma totle 16 loni a rest 4 mintue Ki Saturday ko 5 Km loni a 15 mintue ma Hello ma 100% running speed vada gya

[@karankpkp4672]

Bhai sach m 5 Km 15 Min m maardeta hai Kya ! 🙄

[@mrigangadhan2166]

Bht borhiya sir ji🙏🙏🙏❤️

[@foujiheart1231]

सर अगर पैरो के बीच में या टकनो के बीच जगह कम हो तो उसके बीच में जगह कैसे करें plzz si

[@ArmyBratOfficial]

Aap sone waqt paw ke beech pillow baadh kr soye, 6 months ke theek ho jaayega, agar jaldi result chahiye to eta( Bricks) ka use karre, or squats maare... All the best 👍

[@foujiheart1231]

@@ArmyBratOfficial धन्यवाद् गुरु जी

[@prempal1617]

Knock knee problem

[@ArmyBratOfficial]

@@prempal1617 knock knee ke baare m hi bataya hai, aap kosis krre mere saamne Mene iska result dekha so, regular running ke saath upper jo bataya hai usse follow krre, ummid hai aap jarur Bharti honge. All the best 🇮🇳✌️

[@prempal1617]

Thanku sir par mere abb nahi knock knee le problem pehle the jab me 12 sall ka tha maine running se he dor ke hai or abb me 15 saal ka hoo mee is time 5km har din running karta ho bas mere height tension mere height 5.5 hai kuch bataye

[@pradipgarkal2548]

Bahut achi video thi sir jay Hind

[@gaganbhukkal3432]

Tnx sir supr time table jai hind jai bharat

[@anilkatwal3016]

Sir running se phle warm up exercise or uske baad cool down exercise bta do

[@CISFSHUBHAM20]

Sir ji mare Aaj subha 5:20 minutes aaya ha kya dik ha😭😢😭😢😭😢😢🙋🙋🙋 uttarakhand sa hu🤔🤔🙄🙄👈👈

[@vishalchauhan-ju7yw]

Bhai tention mt le 5 10 ka time le aa select ho jaega bhai mne army m 5 00 t uper wale bnde dekhe h select hote

[@vishalchauhan-ju7yw]

Bhai army ki normal timing 5 20 hi hoti h hmare yha pr pr competetion jyada 10 second or tod de phir ok replrt kti

[@kul-ka-deep]

भाई पहाड़ मे 5:20 की टाइमिंग भी बहुत होती है. ऑक्सीजन की कमी होती है इसलिये.

[@birendrakumaryadavpujabhoj6900]

भाई मेरा 5:10 आता है

[@Nobi-10]

UK vale to vese hi faad dete h💪💪💪💪

[@dhavalpranami9972]

जय हिंद सर सर जीब चिपकती है तो आप इस का कोइ उपाय बताएं प्लीज सर जेशी की जीभ कम चिपके ऑउर कोइ दिक्कत न हो

[@ShyamSingh-uf2gx]

Jai hind jai bharat l love indian army

[@komalsinghdhanker8972]

Nice shiv ratan Bhai👌👌👌👏👏

[@VikasSingh-ef1bp]

Sir,,, where is your academy

[@sagarverma3942]

गुरूजी सोया बिन के बिया खाने से कया फायदा और नुकसान

[@Manojkumar-ps4um]

Staching, warmup ye sab sir barabar samajh me nhi aaya,, thoda ditel me batayenge Sir

[@JAIPURMYSTERIOUS]

Bhot hi badiya Bhai👍🙏🙏❤️🔥

[@trinathmuduli8859]

Superb sir Jai Hind Jai Bharat

[@virendrajadoun5468]

5 10 timeng aate thee frr bhi bahar ho gya raning mee 😢

[@amoljadhav532]

Next time Bro

[@sonupilania7264]

Sir on my face their was a birthmark . And I want to go in army Sir I want to ask you that Sir for birthmark in army medical they They can out me

[@bharatsinghbharatsingh6771]

Lucky D fancy shoes ke bare mein kaun sa vitamin

[@mintoholidayspvtltd2734]

Natural birth Mark there are no problem

[@arunmagar8455]

Sir hamara gau may ground sahe nahe hey reat may timing kesy ley

[@Jaat.Badshah.143]

Sir kataiiiii ek nmbr h video

[@officialarmyboy3186]

Jai hind sir accha hai Aapka video

[@faisalrizvi4735]

Bahot pyari video hai sir thanks

[@desaikiran4205]

Jay hind saheb 👍👍👍

[@Luckydefenceacademy]

Jai Hind 🇮🇳

[@babbuaulakh048]

Jai Hind Jai Bharat 🇮🇳🇮🇳

[@Luckydefenceacademy]

Jai Hind

[@niteshkathyalniteshkathyal9724]

Jay hind 🇮🇳🇮🇳🐅🐅❤️♥️❤️🐅🇮🇳🐅❤️♥️❤️❤️🐅

[@Officialfouji7]

Nice sir ji bahut achi vedio hai sir

[@pramodkumarbagarty4900]

Sir bht achha laga aur ayesi trick batao sir please

[@satyamrajpootrajpoot7504]

Very nice sar jee 👍🙏

[@Luckydefenceacademy]

Jai Hind

[@Mr_Gajju_00]

Nice sir ji Aise bhi bnao vdeo..

[@vijandrayadav6020]

Nice

[@rrajputana9214]

Fantastic sir I am your big fan