RUSSIAN SYSTEMA SPETSNAZ TRAINING - How to Develop Powerful Strikes and Punches

[@SystemaSpetsnaz]

✔ Systema Instructional DVDs: www.russiancombat.com ✔ Systema Special Offers: goo.gl/BaHcK4 ✔ Systema Spetsnaz Training: www.systemaspetsnaz.com ✔ Systema Spetsnaz - Russian Martial Arts (all videos): goo.gl/dLdFQh

[@Shanshou4]

I believe this is the secret to their power.

[@muhacnt7988]

Five finger punch exploding heart technique

[@treadnokash7598]

Beautiful

[@SIMON_RILEY_141skullface]

Bro got 4 dimensional shoulder mobility...

[@braineytroyandbracci]

Amazing.

[@omajola138]

Wow...😮

[@jurgenniehus2924]

Perfekt !

[@ASlaveOfAllah157]

It is extremely painful to do a push up with knuckles on the ground anyone have any tips

[@vncore496]

You just have to do it a lot, there is no secret. Maybe start with just remaining still on your knuckles in push up position for 30 seconds, then increase to longer. I did a lot of this when I was around 8-9 y.o.and I remeber it being downright unbearable in the beginning. I'm 26 now and can still do it with barely any pain, despite not practicing since then.

[@ASlaveOfAllah157]

@@vncore496 thanks for telling me I'm definitely going to try my best now

[@milosmilosevic9810]

Push through the pain.

[@BasedBonobo]

🎻🤏

[@The-Black-Militant]

Yea, it's called man up, brother. It's not for the weak.

[@thomasda3482]

Same principel like wing chun

[@EricReyes-w9b]

Which number dvd is this video clip from? Thank you

[@kristianholm8461]

I understand why those moves makes tour wrist harder, but how the hell you supost to get harder punches?:Ddddd

[@kristianholm8461]

*your

[@SamBoxing20]

You can punch hard without wrist support because your wrist won’t collapse under the pressure from your punches

[@nemetalesov4258]

PİSKOLOK İZZET GÜLLÜYÜ DİNLEYİN

[@Freakyminosprime]

wait to get strong I just gotta throw it back? SIGN ME UP! (im sorry in advance if you see this)

[@mvictoriahernandezalvarez5349]

Poor soldats russes UCRANIANO etc sajones 😢