Ryan Kenelly | Bench press work out

Ryan Kennelly takes us on a bench press workout shortly after he manage to bench press 800 lbs / 363 kg for the first time. You will see some bord pressing against bands and also a 600 lbs / 272 kg raw bench.
Ryan Kennelly was the greatest shirtet bencher in the 2000s. Not only for that he bench pressed the biggest weight at 1075 lbs / 487,6 kg at 305 lbs / 138,5 kg bodyweight. He also always preformed! He almost never bombd out and beat th biggest competidtors.
This is footage from Video power magazine.

[@viklifts-zk8bl]

Those old powerlifting videos are gold

[@michaelmazzarella72]

Always loved the way this guy benched-explosive yet controlled reps

[@leonsubbotsky6087]

This guy looks like the ryan reynolds version if he stopped being so sarcastic all the time.

[@tunedom6488]

this video is a gold

[@jonaslange306]

His arm mass was insane

[@lennartvikstrom445]

Shoulders also!

[@davidmb3376]

Hell it still is

[@JohnSmith-cz3us]

@TJ P that’s really good man. You should be proud.

[@andreleplattenier4071]

Was? this dude is still huge

[@jbcolson1027]

@@andreleplattenier4071 He's bigger now than back then.

[@FB-cd9xb]

Old man from work told me he used to chat with this guy at the gym everything he said about him was true what a monster

[@ADAPTATION7]

I like the distinction between ''pressing'' and ''exploding''.

[@JohnSmith-cz3us]

Lol I liked it too. Though it’s hard to put into practice based on his instruction.

[@kushpush2724]

It's basically using the stretch reflex from ur flared lats to bounce out of it after also lower with a rowing kind sensation / feel.

[@WilliamBTCWallace]

This guy benches twice as much as half of 1/4 of what I deadlift for reps.

[@Lickmabumbum]

He could've easily hit 800lbs+ raw

[@connermason4495]

You gotta be pretty confident in your abilities to be comfortable only having one guy spot you from above when you are benching 800+

[@miladirani4313]

Great old video 🤘👌👍

[@Chuck-Morris3]

This guy is stupid strong

[@michaelloughrie5519]

This man was a gorilla, unreal power

[@dantemarotta356]

He's got a KZbin channel its good.

[@AresCosmos]

holy smokes imagine this guy pushing you!

[@666ofdoom]

Great knowledge

[@captainbiceps8278]

I lifted for biceps🦾 145 kg. Can you?

[@Lickmabumbum]

80kg without training it ever, will easily destroy that in a few years. Strict curl? Absolutely not, cheat curls are my thing.