Bench workout

Floor press, close grip press, rolling dumbbells, and shoulder press machine work. other odds and ends were not shown like push downs and pec work, but enjoy,.

[@jodylewis4345]

Great video. I'm still hoping that you're one day release A new DVD. "THE ROAD TO THE ARNOLD" is one of my favorite powerlifting dvd's. Keep up the hard work man.

[@hossysantelli6435]

Excellent content a week's worth of training would be great

[@Justmyopinion761]

King of the bench!

[@mikep3322]

Amazing video. I still got the shoulder horn from back in the day.

[@WindLigerUniversity]

Ryan Kennelly will always be the best

[@johnnickless2529]

Love these videos. Keep em coming bench monster!!!!

[@Drivebyedesign]

No lie you have the muscle density to be a bbuilder

[@RyanBenchmonsterKennelly]

thank you

[@Drivebyedesign]

@@sweepphreak yeah and also even the muscle separation is pretty decent from a powerlifting perspective

[@sabnab6075]

Strong Video as always 👍🏻👍🏻👍🏻💪🏻

[@ernestsalazar8026]

Best bench press video ever, keep up the good work brotha

[@TheHALKER]

And rest between approaches how much time ?

[@RyanBenchmonsterKennelly]

2-3 minutes

[@bigtonutz]

holy jesus that is some workout

[@BigPawTivald]

damn you copyright!!!! i was diggin linkin park. Keep crushin it dude. Hope to make it up that way this year.

[@RyanBenchmonsterKennelly]

Yeah those pricks at KZbin keep hitting me with copyright strikes,

[@danielcurtis5720]

Are you going to be getting back on the platform anytime soon ryan?

[@RyanBenchmonsterKennelly]

yeah, shirted most likely

[@olliekennedy5774]

Nice video

[@albinogorilla555]

What about Push ups would you recommend Those for increasing bench?

[@RyanBenchmonsterKennelly]

Absolutely,

[@albinogorilla555]

@@RyanBenchmonsterKennelly I Benched Monday Then I Benched Wednesday is That Too Little of Time To Go Back into The Lift Even Though I changed My Grip?

[@RyanBenchmonsterKennelly]

Chad Nickerson yeah take at least 72 hours between bench workouts

[@albinogorilla555]

@@RyanBenchmonsterKennelly God Damnit So i'm Probably Frying The CNS Thanks For Letting Me Know.

[@mightyshakes4127]

Ryan "Bench Monster" Kennelly What’s your opinion of the Bench Daddy ,slingshot etc?