RyGo's Kiteboarding Specific Workout

Thank you for sharing the kiteboarding and wing foiling stoke with us! 🤙🏽 Please join us in the comments section and get a conversation started. We’re always happy to help!
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[@ktkktlzubi]

another pistol squat benefit is ankle mobility, most people can't do it cause their ankle's can't handle it. A good guy to follow is #kneeovertoesguy . It all about bulletproofing your joints, especially in kiteboarding. Look at the injuries in kiteboarding.. knees, shoulders, ellbowpain, wrist.. all the joints basically. Good video , especially most of the young riders do nothing , but doing the most extreme tricks.... I see them an start counting down .

[@MACkiteboarding]

Haha yep! You have to take care of yourself for the long game. Love pistols but also love back squats. - Rygo

[@furrfurr]

Appreciate this

[@MACkiteboarding]

Thank you for sharing the stoke, my friend. 🤙🏽 Good winds! -Aaron

[@flaviosanguigni8783]

Great tips..thanks a lot

[@MACkiteboarding]

Cheers!

[@steinerikgabrielsen2988]

Great advice. Many riders only get exercise when it blows, and they get tired before the wind dies.

[@MACkiteboarding]

Hahaha yep!

[@synth963]

What are some common injuries for kiteboarders? Any tight muscles that develop? I see a lot of knee braces in videos. Ironically I was doing a kiteboard fitness program to prevent injury, and ended up getting patellar tendinopathy from the program. Too much plyometrics, not enough strength training.

[@MACkiteboarding]

Ooof yeah it’s so difficult to balance. I’ve struggled with keeping volume down when kiting a lot as well. Body can only handle so much. I’d say biggest injury’s are joints, concussions, whiplash. Knees from powered freestyle are common. No data on that but it’s what I see most often. - Rygo

[@dreambig-winlife]

Are there any exercises to improve lifting your legs and knees higher?(For Boardoffs) Because I can´t reach my board/feet when I am trying to do a Boardoff...

[@MACkiteboarding]

Any core work will do. Knee raises from a pull up bar would mimic this well. - Rygo