RZ Podcast 63: Should You Run Through Pain?

Episode Outline
10:30 It hurts when I run, what do i do?
15:00 When is pain an injury?
16:00 A case study on running through pain
18:00 Simple strategies for navigating pain
21:00 Common running gait characteristics with knee pain
26:00 What pain characteristics should you not push through
29:00 Misconceptions around pain and damage
32:00 When to NOT push through pain
35:30 Bruce Wilk's pain classification system
41:30 Should you run if you’re on anti-inflammatories
47:00 Chris’s experience navigating pain with training
54:00 Keeping patients running as much as possible
To learn more from myself and Chris, we'd love it if you joined us in Gig Harbor for our Bones, Tendons, Weights, and Whistles Course on 2/24-2/25.
To learn more and sign up, check out the link below.
zerenpt.samcar...