Oh yes I do! I don’t wanna see any abortions. There’s millions of people who can’t have a baby out there they can have it and give it to someone who wants to love a child. I don’t know any Christian who would want to kill a child basically you are voting satanic. neither of you should even be an office. You haven’t got what America needs. You are not there for us. You are not there for our soldiers I can’t even turn the TV on when either one of you were out there. I am all American three husbands in the military. Six members of military in my family we are 100% America and we want our country to be safe. I feel you do not have the capacity to even see that what what you did with the border I don’t feel safe even going to the corner how sad.

I suffered from a stress fracture in my foot in July 2020. I suffered from a stress fracture in my femur Feb 2024. And I’m now, again, suffering from a stress fracture in my foot (July 2024). I have suffered from these stress fractures while breastfeeding. I have been researching and learned that women’s bone density decreases as much as 1%-3% PER MONTH during breastfeeding. I breastfed all three of my babies at least 1 year each and my stress fractures happened around 1 year postpartum. I have also read that bone density returns to normal 6-18 months post weaning. I’m sharing this information bc I do not believe running, breastfeeding, and bone density is talked enough within the running community! I’m just not sure there’s enough R&D on the subject.

What about ankle replacement?

Would you advise purchasing any Jordan Shoes too ? or other hi tops? Would want to get one for my pinaful achilles tendon! thanks so much!

انا مصاب بنفس الاصابه متوقف عن الجري لمدة 4اشهر تقريبا وانا خائف من ممارسة الجري مره اخرا

For those specifically will malleolus fractures who have had ORIF surgery - PLEASE google early weight bearing vs delayed weight bearing. Your surgeon is wrong, and is completely ignoring the published science. Science states that post ORIF for ankle surgery that early weight bearing is safe and as the video states, avoids all the issues you have by delaying weight bearing. Do the research, the published papers can be a tad confusing but they all offer summaries. Take it to your surgeon and ask why you're delayed - why you're in a cast 6-8 weeks, etc. It's wrong.

This study is only on women, so it is effectively useless for 50% of the population. Bone mineral density, energy availability and hormone function are all far higher in men.

Interesting info on a topic often not covered. I could do without some of the background noise tho

I’ve had it for 2 years now it always comes back and then disappears

Thanks for the information sir 😊

I appreciate this video. I went with a zero drop years ago but stubbornly i ignored a little pain in my achilles fast forward and I now have pretty bad pain in both and just recently started having trouble just going for a walk. For whatever reason It hit me tonight, I know it sounds so dumb, but I think these zero drops are killing me 🤷🏽‍♂️ I got to find some heel lifts.

helpful! I appreciate your work.

So where are the exercises?

In my experience it's 3 months minimum, and maybe six months, DONT run too soon

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎‎ ‎‎‎‎

4ish days ago i was playing soccer at school i went to kick the ball but missed and kicked this kids shin my shin imidenty felt so sore could barely walk took me a few minuets to run i had footy training it started getting better butsensitivity to touch basicallly the same aswell as i have pain while running and it hurts with rest le continue to monitor so far m coping and it snt too badbut its still quite sensitive to touch il keep a eye i tend ti be able to manage higher intensities of pain comfortably il continue to monitor for worsin of symtoms right now im alright earlier was a little worse then the day beftore but im coping

I've had tibia stress fractures in both legs for over 8 years now. My only option is surgery. And I played every single sport known to man and also ran a lot. Excluding my military service, I dont think enough knowledge has been gathered to truly understand and explain why this type of injury keeps occurring. Even after years of resting and taking it easy, my legs still won't heal. In my humble opinion, more research needs to be done to cure this problem. Personally, I believe it's a combination of the invention of the modern shoe and concrete running paths.

Subscribed

thanks this is very helpful

I broke both calcaneus 9 months ago. One required surgery. I was in a wheelchair for 8 weeks and my ankle which required surgery was in a boot/ cast cast 3.5 months. The muscle atrophy was unreal. six months out the boot, my leg is slowly gaining strength in both the calf and quad which still have significantly less volume than the leg which was in a boot for only six weeks. My rehab on leg continues - if slower than I had thought.

Best video I'v found on the topic so far. Thank you from a 65yo hiker.

How you only have 1400 subs blows my mind. So much value

I first went to A&E with concerns of a stress fracture. After months of pushing I finally got a MRI scan and have been diagnosed with a Webber A and B fracture in the outside ankle bone. I'm still waiting for any sort of treatment.

Hey where are you from ? Im from India and i like u❤can i talk to u😊

Is the ulna in the arm also prone to stress fracture?

Hi, I was recently diagnosed with ischiofemoral impingement. Bone marrow edema with the right femoral neck and intertrochanteric region extended to the lesser trochanter compatible with the séquela of a stress fracture. What does this all mean. I have an appt next week but can’t wait too long. Thoughts?

Nathan, I'm 70 and don't run. I do walk the dog and swim gently for hips and legs. Last October, I got up from sitting down, couldn't walk on the left leg, couldn't put any weight on it. Incredibly painful. Community nurses came out and said it was a ligament injury. Prior to that in the spring, I thought I had been bitten because my leg was sore, it stung. The open sore never went away, its about the size of a sixpence. A few months ago, I began getting serious shin pain right down the front of the shin bone. Of a night while resting it is a stabbing pain like the bone is being stabbed in one spot. This morning when I got up the shin bone was so painful I could hardly walk or put any weight on the leg. Then this evening when I got up from sitting down, it was the same again, couldn't put any weight on the leg, incredibly painful. What do you think? They took an x-ray of the knee and they said OA. I've seen the neurologist and he is asking for MRI scans of lower back. The neurologist asked if I'd been sent to orthopaedics, I had for my back and hips but not for the shin. I seem to be going round in circles. What do you think? I'm concerned, because stabbing shin pain in the night can be a symptom of bone cancer.

You say nothing! Little man.

Loved this video! I have had 6 stress fractures and it has been such a journey navigating marathon running at an elite level when I kept getting another stress fracture every time I built up my mileage. What you said about stress and environment hit me. I am sure stress has played a large role in me getting them. So happy knowledgable people like you are educating runners! Keep going!

I fractured my fibula 6 weeks go - im in a boot and am about to begin weight bearing walking with the boot on for the the next 6 weeks (recommended by my doc) I play ulti directional sports and am very nervous about the tendon recovery from being immobilized. I like how you mentioned to have a plan/strategy for increased movement daily/weekly/monthly until back in the sports I love. Do you have any charts you've created with reasonable ranges for movements?

It's very informative! I think though that the reason why hightops are better is not because of more cushioning on the heel, but a larger area over which the pressure is distributed. I've noticed that my hiking boots help a lot, even though they don't have any significant extra padding in that area. I would like to know more about fit, as well. I know smaller shoes are bad, but sometimes with larger shoes where your heels are coming out, you can feel the shoe heel bump against your heel on each step.

Great channel, had to subcribe

I haven’t been able to run since 2016🥲 and i dont think i can get it fixed

Already had bad vibes with my orthopedic doc and this finally is the cue to BREAK UP. WITH THEM. Never asked me about eating or nutrition, never asked about hormones, only wanted me to rest completely and get injections to rule out other issues besides the edema in my sacrum.

Does it affect the height???

You got me! I train a lot but eat like crap… Great video, subscribed 💪🇸🇪

I think i have a navicular stress facture while training for l.a marathon I finish the race then afer that I didn’t run anymore since last march its been 7weeks last time i ran, pain is gone but when do you think i need to go back? Do i need more time to rest? I’m just doing elliptical & stairmaster at the gym for now

Nah get Altras and then Lems and then Freet because On Cloud has a narrow toe Box Okay so Altra has the Olympus that are thicker than the Escalante. Also, even the Escalantes are thick. Just not AS thick as the Olympus.

Very interesting!

Currently im in the healing process can i do this Sir,kindly reply please 🥺

I've got pain in both shins but I know it's not shin splints and it happens when both running and double unders

Video is misleading; what are the exercises?

Just got an MRI back that said hip stress fracture. The exact thing you close out the video with (increase in pain when taking weight off the injured leg) is what I had been describing to literally everyone (trainer, PT, doctor) and no one even mentioned hip stress fracture. Thank you!

Where do simple stress reactions appear in this continuum?

Sir i am footballer please help me .😞😞is my career is end 😞😞😞 please help me sir i am in depression

My brother suffered from femoral stress fracture during military training. Few months left of his completed his training. He is on rest from past 28 days but his stress fracture not get healed. His pain continued. Please tell what he do because if he left the training he terminated from his job. Please help🙏

Great info. Thanks!

I had a broken ankle, been in a cast for 2months, after i didn't get a boot, i am exercising my foot daily .but i wonder when will i walk normally with no crutches

I just got my cast removed. Having worn a cast for so long with a stirrup has caused my hip and back to be out of alignment, so now I need to restore good back posture as well as work on flexibility of my foot and leg. My foot has been flexed and the ligaments have been contracted for so long that it is painful trying to stretch out my foot and knee. This will take time to work it out gradually.

Since rupturing my Achilles I’ve struggled with my R/L balance always favoring my non-injured side. Kind of always wondered if this could lead to an injury with one side seemingly doing more of the work. Up to this point (6 years later), hasn’t really seemed to affect me injury wise. So kind of glad to hear about this study! Thanks for sharing.