S:1 E:2 The importance of boundaries

Do you feel guilty saying no? Do you feel overextended and over committed at times? Kindness without boundaries leads to severe burnout and unrealistic expectations. Boundaries keep us in check, and keep us with a clear, defined line of where our service to others needs to end, and our service to ourself needs to start. Give yourself permission to say no to the things that bring you no joy, and remember that saying no isn't unkind or irrational. Sometimes, it's simply the answer you need to give.